Sunday, June 6, 2010

Addressing Complaints Lightweight, When Pregnancy

World Health - The presence of the Fruit Hearts is certainly caused the changes in your body. In addition to the growing body shape, there are many other things that my mother felt. Here are some little incident that usually appears at the time of pregnancy and how to overcome them.

1. Dizziness.

In the first trimester, most women will experience a headache accompanied by nausea. This is caused by hormonal changes. This kind of headache will not be long and will disappear on its own. Then the mother should not have to take medication, simply by resting or lying in bed. Yet there is a possibility that she experienced dizziness caused by other reasons, such as the flu. To fix this, I can drink a very mild flu medicine. Dizziness is also caused by emotional problems, tension or fatigue. During the mother was still able to cope with a break, she does not need to take medicine. But very annoying especially when accompanied by a change in vision, such as fireflies or as if there were flashes of light, consult a physician.

2. Swollen feet.

In the last months of pregnancy, blood volume increases so that it may sometimes appear the signs of high blood pressure is one of them is swollen leg. Eat less salt and rest frequently. When swollen legs, straighten your legs and lift slightly upward

3. Nausea and vomiting.

People often call it "morning sickness" because of nausea and vomiting usually appear in the morning, when the stomach is empty. But not infrequently also the emergence of day or night. It seems odd, because just because the smell of soap, toothpaste or perfume, women can nausea and vomiting. Sometimes even once a favorite food that is now excluded because not stand the smell. Has become a natural nature, no specific drug can prevent vomiting and nausea is. To reduce nausea, she could eat a snack when I wake to sleep. Mothers are also advised to drink water more often than whites. These complaints usually disappear by the end of the fourth month of pregnancy.

4. Constipation.

The likelihood of constipation during early pregnancy actually begins, because the hormone progesterone during pregnancy causes relaxation of the intestine. This resulted in intestinal propulsion of food remaining decreases. Leftovers accumulate and constipation occurs. Constipation is also caused by the iron content of the tablets that maternal consumption, or by habit rather hold back bowel movements. To overcome this, multiply eat vegetables and fruits are fibrous. Mother had to discipline myself to regularly back every day. One more important, drink at least two liters of water every day.


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