Friday, December 25, 2009

Practical tips for diet success

practical tips for dietYou want to succeed in the diet. your diet for the body to be slim? follow the following way, I hope you succeed in your diet.

Here are 22 practical tips Diet you can practice daily:


1. Include fruit
Enter the fruit in the breakfast menu. Fiber contained in it can make you feel more full. However, to cut income calories, avoid fruit in the form of juice. For example, a glass of orange juice contains 120 calories. However, citrus fruits contain only 60 calories. Save and still meet the intake of vitamin C recommended.

2. Importance of carbohydrates
Anita Bean, a nutrition expert author of Fitness on a Plate, suggested to consume carbohydrate at breakfast than in the afternoon or evening. The reason, carbohydrates are consumed in this morning more than converted into energy stored into fat deposits, it is more likely to occur in the carbohydrates consumed at dinner. Moreover, the right will help boost your metabolism working, so the body will burn calories more efficiently throughout the day.

3. Select high-fiber menus
Based on a study, those who are in daily foods lower in fat and 26 grams of fiber per 1,000 calories will lose weight faster than their bodies consume only 7 grams of fiber a day. Select menu items such as fruits, vegetables, wheat bread, oatmeal, or cereal that contains wheat.

In the office

1. Change your tea with green tea
Drinking just two cups of green tea every day can help you burn about 70 calories more a day. Content of antioxidants, namely katein, and flavonoids are believed to increase his metabolism working. In addition, green tea is also potentially reduce the risk of cancer and heart disease.

2. Full cream or lowfat?
You used to drink milk? Good! so that good habits for the better, consume low-fat milk or even, without the fat that can save almost 100 calories, but contains more calcium than the full cream milk. Besides strengthening bones, calcium also plays a role spur the body to burn more fat.

3. Many drink
Many people can not distinguish between hunger and thirst. We thought that was hungry (when, actually thirsty), you will consume food, (which actually does not need to consume) and then, how do I tell? Drink a glass of water and wait 10 minutes to see if you're still hungry. If yes, then you are hungry.


1. Eat fruit first
Again more about the benefits of fruit. One study showed that women who ate 1 apple or pear before eating lunch, more weight than those who do not yet, both lunch menu is the same group of women. The fruit is rich in fiber that will make you more satisfied, thus reducing the rations for lunch and snacking desires afterward.

2. Better alone
It was fun having lunch with friends. More and more, more fun, but beware of the bad side. A study conducted by Georgia State University in the United States showed that people tend to consume more food when eating with friends. If you eat with one person, you will consume 28% more, with two people 41% more, and with six people or more 76% more! Wow! You are not forbidden to eat lunch and gather with friends. However, its frequency should be limited and watch your meal.

3. Select soup course
In a research known that those who ate soup for lunch intake had fewer calories than those who eat other foods that have the same content like soup, but thrifty calories, soup is also much more filling.

4. Include protein
Besides carbohydrate, protein metabolism was required, among other functions to maintain the level of metabolism and suppress appetite. Should add protein such as fish, chicken without skin, lean meat, or beans in every meal you.

5. Eat slowly
Why Americans are more susceptible to obesity than the French? the answer is, not only because Americans are eating more, but also because the French people really enjoy their food in every chew, so tend to eat slowly. This causes the stomach will feel full more quickly which ultimately helped to suppress appetite and eating. For those of you who are not familiar, try this trick: put a spoon or fork when you're chewing, drinking mineral water after every chew, and chew food a few times before swallowing.

Snack Time

1. Snacking? Why not!
What is important, portions are not excessive and the frequency is limited.

Strictly follow the diet was good. However, occasionally flexible nor prohibited. In the long run this will only help you maintain your weight.

In Supermarket

1. Make a shopping list and stick to the hard
Yes, shopping needs to the high discipline. If not, you will easily be tempted by delicious food but high calorie. In addition, except for the monthly shopping basket make it a habit to use than the trolly. So when the basket is full, you will be lazy carried him around and headed straight for the cashier.

2. Select a filling snack
For example, nuts. Nuts contain protein, healthy fats, fiber, vitamin E, and magnesium. Snacking on nuts is considered an effective control hunger, because the body will spontaneously adjust income calories, so do not need the extra calories. However, the limit no more than 60-70 calories per day, because you can also experience obesity if consumed in excess of nuts.

3. Avoid fizzy drinks
Better to choose bottled water instead of cola, because it will save about 133 calories a bottle and shut the possibility of 'theft' of calcium by the soda. Better yet, if you buy bottled water in a gallon rechargeable,

1. Two or three types of course

Wedding invitation meet at the famous hotel? Hmm ... must be a direct pictured is a delicious menu and varied. Plus the desire to eat everything. According to Tufts University, United States, actually it was only natural. However, Would you give up a diet that has endured for so long? The solution, limit the variation to two or three types only.

2. Start with a salad

A bowl of salad that contains lettuce, carrots, tomatoes, celery, and cucumber with salad dressing fat-free mozzarella cheese and light roughly equivalent to 100 calories. Consume them first makes you automatically eat less staple food. That means reducing the total income of about 12% of calories compared to when not eating salad.

3. Use smaller plates

Custom in our country is to spend food presented on a plate, no matter how many calories of food and the size of these plates. To get around it, use the plate smaller. You will feel full by eating less
4. Rich flavor, low calorie

Most of spices or seasonings, except walnuts, has a small Calorific Value. Tuti according Sunardi, culinary expert. So, if you love to cook than to experiment with various spices, go ahead. Can also try herbs such as basil, cilantro, or parsley.

5. Restrict carbohydrate
High-protein foods such as fish, is the best dinner option to control body weight. This is because protein makes you full longer. If you want to consume carbohydrates, avoid simple, because it is more likely to be stored as fat rather than used as energy.

6. Enjoy chocolate

Indulge yourself with chocolate, can puddings or chocolate cake after dinner. Origin of basic material of at least 70% cocoa, chocolate taste satisfies the taste, until you feel satisfied and avoid cravings at night. However, you do have to get used to limit your intake to a maximum of two pieces.

7. End the day with cold water

You can increase the metabolism of about 30% by consuming a large glass of cold water. Apparently, the body will warm the cold water in a way to burn calories. Roughly similar to the way the body burns calories in the digestive process. In each 500 ml of cold water that you swallow, will burn about 24 calories.

Wednesday, December 23, 2009

The cause hypersex of the woman

Everyone agrees, if the sex fun and provide enjoyment for the perpetrators. However, the inability of husband and wife to compensate spouses is often cause uncomfortable feeling that if allowed to develop into conflict.

True sexual problems should be immediately addressed. Maybe you've heard the high sexual desire a husband, but what if it was experienced by a wife?

There are several possibilities why a wife has a burning sexual desire, while her husband is satisfied with the frequency and experienced sexual process.

Wife does not reach orgasm
Request that his wife could be caused because he did not reach orgasm or multiorgasme. Apparently, these circumstances it is often experienced wife and ranks first 60-90 percent of couples complaints.

Naturally, if the wife is always demanding "quota" is rarely paid by the husband, so having "over sized" bed of life. This condition is also sometimes experienced by a wife who was accused by her husband suffered hypersex, so it is recommended to consult the experts, not the husband who tried to evaluate themselves.

In fact, the husband may be suffering from premature ejaculation or lack of experts as to stimulate his wife, so deliberately accelerate intimate relationships. As a result, there missorgasm or pain for women during sex, because Miss V has not been explored in a condition ready for Mr. P.

The women have an excess of passion

A report mentioned, that the peak of the highest frequency of intercourse at the age of approximately 30-35 years old husband, while the wife approximately 40 years. However, the reality in society is not the case. Sexual desire is often lost before his time due to disillusionment.

However, other small possibility that the woman has excessive sexual desire. This is due to several factors, namely sensitivity to hormones or other stimulants, or abnormalities in the brain which is the largest sex organ.

The woman likely to reach the Big O
There are groups of women who are always able to enjoy intimate relationships, and always have an orgasm even multiorgasme. It could also be caused by the husband can compensate by extending the game before the orgasm, but still able to control himself.

According to experts, the self-examination regularly to the doctor or psychiatrist is the best way to solve this problem. Having done the analysis and interviews can be identified early stage as symptoms of mental or physical.

When his wife suffered hypersex, action to be taken one of them through incentives treatment by psychiatrists or psychiatric disorders because one sex is experienced by women is more psychological.

The next step is to conduct laboratory tests. From the results of these tests is further handling by a psychiatrist through the addition of some drugs to ease hypersexual couples.

Do not buy the market as a drug phentermine not necessarily strongly recommended by a psychiatrist because many drugs contain similar properties in question. For information, 90 percent of such drugs Viagra and the like have not proven medically efficacious for your sexual activity.

Intensive treatment than with drugs can be done with psychotherapy. Handling starts from ejaculation or rejaculation seen from the results of previous interviews had been conducted. From the results of new tests will be seen that the actual conditions and how to overcome them.

Worming Medicine for Children

worming medicineWorms disease, one of this high disease happened in Indonesia. The cause of micro-sized animal parasites that take food from the intestines that contains many nutrients. The worm enters the body in the larval phase is endemic and chronic diseases that could rose sharply during the rainy season and floods.

Larval worms usually spread to various places to invade the human body. The worm enters the body through the mouth of two ways when you eat foods that are not washed and cooked after contaminated flies carrying worm larvae, as well as through the pores when a child does not wear footwear when walking on the ground.
In this way the larvae enter the bloodstream and reaches the place that allows its development as in the intestines, lungs, liver and so on.

Their development takes 1-3 weeks in the human body. The next stage of nutrition condition of the patient usually decreases so that their health distracted. If the child is left looking pale skin, more body lean and belly bulge due to lack of protein. In very heavy conditions, worms can cause inflammation of the lungs marked by coughing and difficulty in breathing, obstruction in the intestines, liver disorders, elephantiasis, and intestinal perforation. In this situation no longer helminthic help optimally. Intestinal worms found in the many areas where cleanliness under standard conditions.

The worm causes this disease include roundworms commonly found in tropical areas with high humidity. These worms live in the small intestine and only live in the human body. In addition to roundworms is also a lot of whip worms found in the tropics. The difference is where life is more frequent in the large intestine and often associated with diseases of the appendix in children. Other types of hookworm as found in most types of worldwide distribution, usually entering through the pores through the soil dipijak, and pinworms often cause itching in the anal region and the tapeworm life cycle is slightly different because usually live in bodies of animals such as cows or pigs and spread through the consumption of meat is not cooked properly.

Wormy disease prevention
To treat intestinal worms, many medications given to children worm aims to remove the worm feces immediately with only one dose of drinking. Brief looks simple, in reality, many parents are giving these drugs every six months for children to prevent this disease.

But medically not so easy to decide. Selected helminthic be considered true because not all fit on the child.
Recommendation 6 months provision is based on the worm's life cycle so as not to develop into adults. What if there was not a worm attack on the child, whether the drug is able to take precautions?

Presumably this question frequently encountered in practice doctors. Prevention goals not fully justified. The key was the problem of examination. The best suggestion is there in the first stool examination before deciding worm medication, especially parents who think their children due to the thin worms.

There are many other health conditions that might interfere with physical growth, if the problem does not lie in the disease course worm medication inappropriately. When the worm larvae found in the stool or a symptom of other, more obvious, de-worming should be given and do not always measure a standard 6 months because at times there are other indications may have been considered shorter than 6 months.

In certain circumstances, especially in rural areas who have not maintained hygiene, worms administration actions were reasonable because a series of medical studies ever done often find that the high percentage of children stricken with intestinal worms, awareness on the health of the population was less than satisfactory.

The main precautions to worms is not with the drug, but the preservation of daily hygiene starting area, where children play, the suggestion of washing hands with soap, wearing footwear when outside the home until the food hygiene such as daily washing vegetables and cooking methods that true. (waspada)

Read Other Health Articles

Treat your acne with potatoes

Fed up with acne that often came to visit? gimana do not know anymore how to cope with acne who can not stand it? Traditional acne medicine from potatoes is worth a try. There was some testimony from the World member who has proven she efficacy of this acne medication.

It's easy, peeled 2 potatoes, then the juice. Drink once a day. If the acne is reduced, can be reduced by drinking it 2x a week. But get ready for it, he said it felt unpleasant. Yes but it is rarely 'drug' that tastes good:)

But if your tongue hard to accept the taste of potato juice, try to make gado without the juice alone. Yeah sure it's the same-same, but because of crunchy and Kriuk-Kriuk, may be more acceptable by the tongue.
Ok, try it, may success, want to look another article

The signs of diabetes mellitus

Diabetes mellitus (DM) (from the Greek word διαβαίνειν, diabaínein, "transparent" or "shower", and the Latin word mellitus, "sweetness") commonly known as diabetes is a disease characterized by hyperglycemia (increased blood sugar levels) constant and varied, especially after eating. Other sources mention that the reference to diabetes mellitus is a chronic state of hyperglycemia accompanied by metabolic disorders due to hormonal disorders, which cause a variety of chronic complications in the eyes, kidneys, and blood vessels, with lesions in the basal membrane with the electron microscope examination.

All types of diabetes mellitus have similar symptoms and complications at advanced level. Hyperglycemia itself can lead to dehydration and ketoacidosis. Long-term complications include cardiovascular disease (double the risk), chronic renal failure (major cause of dialysis), retinal damage which can cause blindness, and nerve damage that can cause impotence and gangrene with risk of amputation. A more serious complication is more common when blood sugar control worse.

The signs of diabetes mellitus

1. Excessive thirst.
2. Frequent urination is excessive (large volume)
3. Quickly felt tired / lack of energy
4. Infection in the skin
5. Blurred vision (Blind Chicken)
6. Weight loss (in some patients)
7. Hyperglaisimia (abnormal increase in blood sugar content)
8. Glaikosuria (glucose in urine - urine)

The disease characteristics of diabetes mellitus above is indicating that the immune system / immune system you are running out of power, what should we do:

# Check yourself to the doctor & test laboratory
# Expand sports
# Reduce sugar consumption
# Just sleep
# Controls blood sugar regular
# Eat a balanced nutrition and planned
# No smoking
# Avoid working too much,

want any more information, Consultation with the doctor

Various Couse of allergens

Allergies are one form of disease often suffered by men, there are many kinds of allergies, and there are many causes of allergies.

Here we will write some causes of allergies and how to overcome them.

Various Couse of allergens

1. Certain foods, vaccines and pharmaceuticals, rubber-based materials, aspirin, dust, animal fur, and so forth.
2. Bee sting, fire ant bites, penicillin, nuts. Usually the reaction will be incurred excessive and could result in serious allergies all over the body.
3. The cause of the minor; temperature of hot or cold air, and excessive levels of emotion.

How to Overcome Allergies ?

Allergy is a reaction that made the immune system against the entry of a "foreign body".

When an unknown substance inside, antigens, your body will immediately improve the immune power to work harder.

Normally, the immune system protects the body from the damage done these foreign bodies, bacteria or toxins. However, if the body's overreaction to a weakening of the substance, there hipersensivitas.

In certain cases, an allergic reaction in the patients suffered throughout his life.

Every year in the United States, about 400 people died due to the use of penicillin misguided. Also, 50 people died when stung by a bee allergy and ant bites.

But remember, most allergies are common place and the effects are not so serious. The level of severity of allergic immune dependent.

Wednesday, December 16, 2009

The color of our diet foods, which should know

According to David Heber, MD, Ph.D., author of What Color is Your Diet? Types of vegetables and fruits consumed determines the success of someone who's running of weight control programs. In addition to health benefits, fruits and vegetables can also prevent cancer.
The main idea of this diet program is that every food has a distinctive color, which symbolizes the nutrition in it. Suspected, more real colors of vegetables and fruits higher nutritional content.

According to Heber, diet color codes are as follows:

• Red. Example: Tomato and Watermelon. Vegetables and fruits known to contain red lycopene, a substance which acts maintain cell health, and can reduce the risk of cancer.

• Orange. Example: Carrot and Mango. Owned orange fruits and vegetables indicate the presence of alpha and beta-carotene content. Two types of these nutrient elements if consumed enough, will be useful inhibits cancer cell growth.

• Yellow. Example: Orange and Papaya. Fruits yellow known to contain vitamin C is good to protect the body cells. It also contains betacryptoxanthin, one of the carotenoid components.

• Green. Example: Vegetables broccoli, cabbage, bok choi, and brussel sprouts. Green color indicates the vegetable content of sulforaphane, isothiocyanates, and indoles, which according to Heber to stimulate the liver to make components that can break down cancer-causing chemicals.

• White-green. Example: garlic, onions, celery, and pears. White foods high in flavonoids that can protect cell membranes.

Tuesday, December 15, 2009

Japanese Diet Menu

Healthy menu does not always have a bad taste. In Niwa japanese restaurant, you'll be treated to a variety of delicious healthy dish.

Many people stop taking different types of food just to get the ideal body shape. However, now you no longer have to eat good anti order to maintain weight. We have many restaurants that present a delicious menu that did not make the body elastic.

Niwa Japanese Restaurant in, for example. The restaurant is located in the lobby of the Aston Atrium Senen Hotel and Convention Center, Senen Raya road, Central Jakarta, is the fear of fat you can throw away the taste.

Granted, the food here will not increase your weight. Japanese flavored menu, in addition to suitable consumed because it tastes to bite my tongue, also made based on the prevailing health standards.

Various menus in sunrise land that was cultivated by internationally experienced chefs, such as Salmon Hot Plate presented by using the media of natural stones are heated. Other good dishes are served the restaurant with room facilities Tepan yaki Dragon Roll is made from prawns wrapped in rice unique to Japan.

This menu is healthy because it does not contain fat and do not use many spices such as Indian cuisine, Thai, or Korean. "Japanese cuisine that we serve are menus suitable for those who are dieting. For their own good Japanese food for those who diet without the need to reduce portions," said Niwa Japanese Chef Ucup Cupiatin.

The menu is not served less interesting for lovers of Japanese cuisine, the other is the udon suki made of noodles combined with various vegetables such as chicory and greens. That makes udon suki more suitable for those who do not want to gain weight.

"So far, the public image of Indonesia on the Japanese food is synonymous with the ingredients raw. In fact, Japanese food can be cooked in any form," said Ucup. To get a healthy menu, the chef claimed to have experienced their own tricks, which reduces the use of materials that contain fats such as cooking oil.

"So far, Japanese food is always made with very little oil. So the cholesterol content in it is not much," said the chef was friendly. Still in the context treat visitors, this restaurant is also present to his guests by providing the freedom to choose healthy menu that want to enjoy. Free dish is named Ichiban Tepan Yaki.

"Basic materials can be chosen by guests, began to chicken, beef, until the various vegetables, and mushrooms, depending on the portion of each," he said. Unlike the dragon rolls, salmon hot plate or udon suki, each of which consisted of only one menu, bento lunch box comes with their own uniqueness.

For guests who book a bento lunch box will get tempura, salmon meat, beef, Japanese salad, white rice to various sauces in a large portion. "Bento lunch box ordered by many office workers. In addition to be consumed at the restaurant, the menu can also be brought to eat while in office. It is in the box to make this menu remain clean," the chef who used to cover the calls addressed these Ucup.

How to keep eye to stay healthy

Various Exercises
the computer user's eyes
Now, almost no job that is not solved by using a computer. Working with computers, often causing many complaints on the eyes. But not to worry, the following exercises outlined several alternatives for the eye!

Eye exercises
Dr Harish S Belvi, ophthalmologist in Mumbai, explained that the regular working hours must be interspersed with rest time. When resting Dr. Harish suggested a way small and easy exercise: First, close your eyes several times. As his eyes closed, turn both eyes in the direction or anti-clockwise turns and inhale deeply. Slowly, open your eyes while releasing breath. Perform this exercise for a few minutes and repeat at least three times before you go back to work. Exercise is good for your eyes!

• Viewing distance
While working for a long time, see an object in the distance, both inside and outside the office. Viewing distance and then returned to work to help the eye to focus better. Try doing this for five to ten minutes every hour.

• Palming
Sitting straight in your chair and rub both palms of your hands until it feels warm. Then attach the palm of his hand on the eyes and relax for 60 seconds. The warmth of your palms helps soothe and relax tired eyes. Repeat this exercise two or three times if the eyes were tired, or as often as you want.

• spray on the face
When the rest splashed into the face, while closing your eyes. This relaxing effect and helps you refreshed.

• Walking
Having finished lunch, take a stroll outside the office for a few minutes. This will give enough rest for your eyes and also get some fresh air.

• Use a tea bag
Leave two tea bags in the refrigerator used before going to work. When he reached back to the house, put the tea bag in your eyes for a few minutes while relaxing. This not only soothe the tired eyes, but also eliminate the bruising.

• Drinking water
Drink lots of water, helps eliminate fatigue. When dehydration, especially in air-conditioned room, the body starts storing water as a form of self defense. This added inertia around the eyes.

• Eat healthy
Eat foods that contain vitamins A, C, and E each day; eating sour tasting fruit, green vegetables, tomatoes, spinach, chicken and milk. If I need to wrap pieces of carrot, cucumber and fresh fruit for dikudap outside mealtimes in the office.

Monday, December 14, 2009

Healthy Vegetables and Benefits

Healthy vegetables is very much beneficial to the development of the human body, and even healthy people who consume vegetables healthy.

Following we present some of the benefits than some healthy vegetables:

The health benefits of carrots for the body is as follows:
1. Help lower blood cholesterol levels.
2. Helps immune from the risk of cancer, particularly lung cancer, larynx cancer (throat), esophagus (throat), prostate, bladder and cervix (neck).
3. Preventing constipation or bowel trouble.
4. Helps increase resistance to food poisoning.

Cabbage (Col)
The health benefits of cabbage for the body is as follows:
1. Helps reduce the risk of heart disease and stroke.
2. Reduce the risk of stomach cancer, colon cancer (colon) and rectal cancer.
3. Reducing the risk of cataracts.
4. Accelerate ulcer healing and improve digestive health.
5. Reduce levels of bad cholesterol or LDL (Low Density Lipoprotein).

Peppers health benefits for the body is as follows:
1. As an antioxidant.
2. Lowers cholesterol.
3. Regulate body temperature.
4. Treat nose and throat infections.
5. Lowering blood sugar levels.
6. Treat wounds, bruises and sprains.
7. Grow hair.

Broccoli's health benefits for the body is as follows:
1. Minimize the risk of esophageal cancer, stomach, colon, lung, larynx, parynx, prostate, mouth and breast.
2. Helps reduce the risk of heart disease and stroke.
3. Reduce the risk of cataracts.
4. Help fight anemia.
5. Reduce the risk of spina bifida (a type of spinal disorders disorders).

Seaweed benefits for the health body is as follows:
1. Source of vitamin B12.
2. Reduce the risk of breast tumors.
3. Produce iodine thyroid function health care.
4. Inhibit the growth of cancer cells.

The health benefits of tomatoes for the body is as follows:
1. Helps reduce the risk of heart problems
2. Eliminate fatigue and increase appetite.
3. Inhibit the growth of cancer cells in the prostate, cervix, breast and endometrium.
4. Slow the decline in function because the influence of age (age-related macular degeneration).
5. Reduce the risk of appendicitis.
6. Helps maintain healthy liver, kidney, and prevent bowel problems.
7. Eliminate acne.

Red Onion benefits for the health body is as follows:
1. Reduce levels of fat in the blood.
2. Prevent blood clotting.
3. Lowering blood pressure.
4. Bronchial muscles

Cassava for the health benefits of the body are as follows:
1. Support heart health.
2. As an antioxidant.
3. Helps overcome anemia.
4. Helps control blood pressure.

Leaf Lettuce
Leaf Lettuce benefits for the body's health is as follows:
1. Helps reduce the risk of heart disease and stroke.
2. Reduce the risk of cancer.
3. Reduce the risk of cataracts.
4. Help reduce the risk of spina bifida (a type of disturbance Padda spinal disorders).
5. Work helps the digestive and liver health.
6. Reduce anemia.
7. Help relieve insomnia
(trouble sleeping) because
nervous tension.

Soy health benefits for the body is as follows:
1. Lowers cholesterol.
2. Lowering blood sugar levels.
3. Prevent breast cancer.
4. Preventing colon cancer.
5. Inhibit cancer growth.
6. Prevent osteoporosis.

Saturday, December 12, 2009

How to maintain brain health, so the brain can think well

The brain is the place where we store the memory or the memory of our lives and is a tool to think that far better than the animal's brain. We can memorize the songs, remembering the past in love with the beautiful, dreamy nonsense, concentrated work on test questions, and others all involve the brain.

Because the brain is one of the vital organs in our body there, then it should we keep and care for the brain to not come up short and error. Brain which an error can make people become crazy, camen or mentally handicapped, mentally ill, hallucinations, paranoia, and so forth.

Here are tips on how to care and health care for the human brain:

1. Not taking drugs and smoking

With love to smoke or take drugs to brain damage and loss functions. In addition the brain become vulnerable to various diseases ranging from mild to severe. There were heavy smokers who did not smoke it if he can not think well, but it was all nonsense that is the only suggestion. Be careful and cautious also with addictive substances and additives that can damage our brains.

2. Lack of Sleep and rest his brain

Our brain needs sufficient rest after a day of activities both lightweight and heavy. Let's not think too much heavy that require concentration and brain power and maximum employment. Rest of the brain can be by doing something relaxing like a nap, with light music, talking together close friends, watching comedy movies, etc.. With enough sleep for 6 to 8 hours, then the brain will be used to maximum.

3. Eating for the Wrong And Not Healthy

Eat nutritious food and sufficient for the human brain requires a sufficient supply of nutrients to do the work and to grow. Get used to breakfast every morning with food that is not too heavy but enough nutrients. Not too much to eat so obese that can clog the arteries of the brain. Consumption of sugar was not too much so as not to hinder the absorption of protein and nutrients in our bodies.

4. Lack of Oxygen and Air Pollution Pollution

The brain requires sufficient oxygen for optimal activity. Avoid places with high pollution and the air polluted or toxic fumes. Use a mask when doing long-polluting activities or smoky places but not for too long so we do not shut down carbon dioxide poisoning. Improve air circulation or ventilation air if the room is stifling and claustrophobic.

5. Thinking Avoid Too Loud

People are stressed or depressed are used brain kept thinking about something that is not the base of the tip so that the body will be affected too negetifnya become ill effects. If your stress / depression should be direct vent or guidance counseling with a trustworthy person that we have a solution / way out the problem or at least ease our minds. If you're sick do a lot of thinking to a speedy recovery.

6. Blunt brain / So Rarely Used
If you do not want to have a problem with weak brains, then you need to train our brains to use to think that stimulate the brain stimulation as a learning, critical thinking, arguing, playing puzzle games, play music, and so forth. If rarely used, the brain would be weak and shrink and eventually we become the weak brain.

Signs And Symptoms of Chronic Kidney Disease

Kidney disease is one of a very dangerous disease, so we have a light possible to know the symptoms, so get over it or away from the name kidney disease.

The following are some signs and symptoms of chronic kidney disease:

1. Disturbance Tasting
2. No appetite
3. Nausea and vomiting
4. Losing weight and lethargic
5. Itching
6. Sleep disturbance

7. Hypertension and dilated veins in the neck
8. Fluid in the lining of the heart and lungs
9. Smaller muscles
10. Movements out of control, cramps
11. Rough skin
12. Shortness of breath and confusion

Anyone who can not donate?
1. Age less than 18 or more than 65 years
2. Hypertension
3. Diabetes
4. There are proteins in the urine (more than 250m/24 hours)
5. History of kidney stones
6. Renal function more than 80 ml / min
7. Hematuri or other urology disorders
8. Chronic disease or malignancy
9. Obesity (more than 30% weight loss)
10. Psychiatric disorders
11. History of blood disorders
12. Family history of diabetes, kidney problems, and hypertension.

Friday, December 11, 2009

Benefits of papaya leaves in our lives

benefits of papaya leaves
Papaya (Carica papaya L.), or betik are plants that originated from southern Mexico and northern parts of South America, and now widespread and widely planted throughout the tropics for its fruit is taken. C. Papaya is the only species in the genus Carica. Name of papaya in the Indonesian language derived from Dutch, "papaja", which in turn also took from the Arawak language name, "papaya". In Javanese papaya called "Kates" and in Sundanese "papaw".

Benefits of papaya

Eat papaya flesh, both when young and ripe. The young fruit is cooked meat as a vegetable (dioseng-oseng). Ripe fruit eaten meat or as a mixture of fresh fruit cocktail. Papaya leaves are used as vegetables and meat tenderizer.

Young papaya leaves eaten as lalap (after dilayukan with hot water) or used as packing kit. By the people of Manado, papaya flowers diurap become common vegetables eaten. Sap of papaya (can be found in stems, leaves, and fruit) contain the enzyme papain, a kind of protease, which can soften the meat and other protein conformational change. Papain has been mass produced and became a trade commodity. Papaya leaves are also medicinal and feelings are used in traditional medicine to increase appetite.

Other benefits of papaya.
Merit increase appetite, to cure malaria, fever, sheep, and stomach cramps.

Way: the young papaya leaves, pounded, squeezed, strain and drink the water

Thursday, December 10, 2009

High Blood Pressure | need to know

high blood pressure

High Blood Pressure (hypertension) is an increase in blood pressure in the arteries.

In general, hypertension is a condition without symptoms, in which abnormally high pressure in the arteries causes increased risk of stroke, aneurysm, heart failure, heart attacks and kidney damage.

On examination the blood pressure will get two numbers. Higher numbers obtained when the heart contracts (systolic), lower rates obtained during the heart relaxes (diastolic). Blood pressure is written as systolic slash diastolic pressure, such as 120/80 mmHg, read a hundred and twenty of eighty. It says high blood pressure if at the time sitting systolic blood pressure reached 140 mmHg or more, or diastolic pressure reaches 90 mmHg or more, or both. In high blood pressure, usually increases systolic and diastolic pressure.

In isolated systolic hypertension, systolic blood pressure reached 140 mmHg or more, but diastolic blood pressure less than 90 mm Hg and diastolic blood pressure were within normal range. Hypertension is often found in old age. Along with age, almost everyone experienced an increase in blood pressure; systolic pressure continued to increase until the age of 80 years and diastolic blood pressure continued to increase until age 55-60 years, then decrease slowly or even decreased dramatically.

Malignant hypertension is a very severe hypertension, which if not treated, will cause death within 3-6 months. Hypertension is rare, only 1 of every 200 people with hypertension.

Blood pressure varies in one's life naturally. Infants and children normally have a blood pressure is much lower than adults. Blood pressure is also influenced by physical activity, which will be higher at the time of activity and lower when resting. Blood pressure in a single day is different; highest in the morning and lowest during sleep at night.

Wednesday, December 9, 2009

Liver Disease Symptoms that you should know

liver disease symptomsliver disease symptoms is a term for a set of conditions, diseases and infections that affect the cells, tissues, structure and function of the liver.

Heart Function. Liver is an important organ located in the upper right abdomen kwadran. He is responsible for:

1. Filtering the blood

2. Create bile, a substance that helps the digestion of fat

3. Processing and binds fat in her carrier (protein), including cholesterol. Combined fat and protein called lipoproteins (Chylomicron, VLDL, LDL, HDL), save sugar and helps the body to transport and save energy.

4. Make important proteins, like most involved in blood clotting

5. Metabolizes many drugs such as barbiturates, sedatives, and amphetamines

6. Storing iron, copper, vitamins A and D, and some of the vitamin B

7. Make important proteins such as albumin, which regulates transport of fluid in the blood and kidney

8. To help break down and recycle cells, red blood if the liver becomes inflamed or infected, then the ability to perform these functions become weaker. Heart disease and infections are caused by a variety of conditions including viral infections, bacterial attack, and chemical or physical changes within the body. The most common cause of liver damage is malnutrition (malnutrition), particularly what happened with alcoholism.

Liver disease Symptoms may be acute, sudden, or chronic, developing slowly over a long period of time. Chronic liver disease is much more common than the acute. Figures from chronic liver disease than men are two times higher than women. Liver disease can reach from mild to severe depending on the type of disease present.

Signs and liver disease symptoms

The symptoms depend partly on the type and and scope of heart disease . In many cases, there may be no symptoms. The signs and symptoms - a common symptom in a number of different types of liver disease include:

* Jaundice or yellow skin
* Urine is brown like tea
* Nausea
* Lost appetite
* The loss or gain of abnormal body
* Vomiting
* Diarrhea
* Color stool (faeces) of pale
* Abdominal pain (stomach) at the upper right abdomen
* Not feeling well (malaise) or a vague feeling of illness
* Itching
* Varicose veins (enlarged veins)
* Fatigue
* Hypoglycemia (low blood sugar levels)
* Low-grade fever
* Muscle pain
* Decreased libido (decreased sexual desire)
* Depression

A less severe form of liver infection called acute fulminant hepatitis, causing liver failure. Symptoms - symptoms of heart failure include:

* Aplastic anemia, a condition in which bone marrow (bone marrow) can not make blood cells
* Ascites, fluid gathering in the abdomen
* Edema or swelling under the skin
* Encephalopathy, a disorder affecting the brain functions
* Heart of the enlarged and tender (ill)
* Enlarged spleen
* Changes in mental status or level of consciousness
* Vulnerable to hemorrhage

Causes and Risk Disease

Liver disease can be caused by factors that vary. Its causes include:

* Damage-innate damage or liver disorders are present at birth
* Metabolic disorders, disorder or damage to the body's basic processes
* Infection-viral or bacterial infection
* Alcohol or poisoning by toxins
* Terentu drugs that are toxic to the liver
* Malnutrition (nutritional)
* Trauma or injury

Friday, December 4, 2009

Surefire way to cure liver disease

liver disease May be one of a very dangerous disease is liver disease, why not the liver disease may cause a people on death. So, care health before we obtain the disease, especially liver disease. But to day, i want to write a little about liver disease that very afraid among us now days.

Liver disease would have sounded familiar in our ears. Chronic liver disease that can lead even death and often patients must be hospitalized in a long time. With the high cost of health care today and not everyone is able to finance the cost of inpatient hospital costs soared, then perhaps alternative medicine with traditional ways can be done, especially for those who do not have enough funds for inpatient treatment in hospital . It is not advisable to consume this traditional herb with antibiotic drugs given by doctors, because although very rare, but in order to prevent any toxicity or complications should you need to decide early on whether choosing to use alternative to traditional medicine , or just use the medicine given by doctor. Here are some healing potions information liver disease that can be selected or even tried them all and there are no harmful side effects (if not consumed with antibiotics given by a physician), because treatment with the traditional ways are even more potent and not harmful.

Pare the fruit that tastes bitter, is one cure for liver disease. How to consume them can vary. The fruit can be eaten raw or shredded and taken just water to drink. Fruit and water should be consumed three times a day after meals Mengkudu fruit (Morinda citrifolia) is known to smell a little less tasty can also efficacious cure liver diseases. The trick is to squeeze fruit mengkudu water and mixed with 3 tablespoons of honey, lemon juice and a little salt. Concoction is then shaken until frothy and mixed flat, then that is taken three times daily after every meal on a regular basis.

Another way is to drink boiled water red betel leaf (Piper betle L. var. Rubrum) is useful to treat diseases other than liver can heal acute diabetes. How to make a brew, that is by washing 6 red betel leaves to really clean, then boiled in 4 cups water (800ml) to boil and left only 1.5 glasses. Water boiled red betel leaf that tastes very bitter, should be taken three times daily after every meal with a drink at least half a glass or if able to spend a full glass would be better. For those who can not stand the bitter, can also add 1 to 2 teaspoons of honey in order to feel a little more sweet.

Cooking water weeds (Imperata cylindrica var. Major) can also be utilized as a healer liver disease. The trick is to boil the roots of 60 grams of dried reeds in 3 cups water to boiling and allowed to evaporate until only remaining approximately 1 cup. Cooking water is taken twice a day after lunch and dinner, each course as much as half a glass. This herb should be taken for at least 10 consecutive days for patients with chronic liver stage.

Water boiled sweet star fruit tree roots (Averrhoa carambola) is also proven effective to cure liver disease. Brew made from 12-15 grams of sweet starfruit tree roots that have been dried, then boiled up with 6 cups boiling water and then strained and taken cold three times daily after meals.