Friday, April 9, 2010

Beware of Artificial Sweeteners

World Health Medicine - Many false perception created in the community about the 'virtues' of artificial sugar commonly used by the crowded soft drink market. As one of them not a few people think that by replacing regular sodas with drinking diet soda (low calorie) could be healthier because of low sugar content.

Different from ordinary soda drinks with low calorie soda contained in pemanisnya. Most diet soft drinks (low calorie) Low calorie sugar, one of which is aspartame. Many securities are not good to health caused by aspartame. Other studies have also shown that low-calorie sugar found in soda has no effect on weight loss, but it can promote weight loss.

Not only on soft drinks, aspartame or saccharine common in products other soft drinks. It's good for you who are undergoing the diet to avoid foods or drinks that contain artificial sweeteners. The problem, a study from Liverpool University found that artificial sweeteners do not help you lose weight and even the opposite effect.

Our bodies, according to researcher Professor Soraya Shirazi-Beechey, can not distinguish the calories from sugar substitute commonly used in food industry results with real sugar. Just like the original sugar, artificial sweeteners also activate sensors in the gut that is the key to the absorption of glucose.

As a result, the body will process the extra sugar and all the calories contained in them. For those of you who go on a diet, this is synonymous with having little or no experience weight loss. Over time, according to researchers, this even trigger weight gain.

"It is better to consume natural foods and limit artificial sweeteners," Beechey said, as quoted dailymail site.

In this study, researchers study the processes that occur in the small intestine, where absorption of glucose or sugar from food into the vein.

Beechey identified that the cells that detect glucose will then release the hormones necessary to assist the transport of sugar through the intestinal lining and into the blood. This sugar will then be converted into fat. These cells, light Beechey, will also release hormones when meeting with artificial sweeteners. "Artificial sweeteners can also enable and enhance the capacity of the glucose sensor intestine to absorb more sugar."

Therefore, the light Beechey, if you often consume a diet cola in order to stay slim, you may be getting the opposite. This is because the artificial sweetener will activate the sensor, so you absorb more sugar from the diet. [] (RIPI/DA)

Nutrition In Pregnancy - Healthy Eating

Health Medicine - Balanced nutrition is very important in pregnancy. Mother Food is a source of nutrition for the fetus in the womb. Along with fetal growth, nutritional needs will increase. The first step to building a balanced diet with nutrients is to see what kind of food that will be in consumption. In an early gestational age. Needs the extra calories will be obtained by adding three servings of food to eat small portions of three large, it also can reduce the nausea that often occur in the first trimester of pregnancy.

Healthy eating
also means avoiding foods and beverages that can be harmful, which includes an alcohol, narcotics, and cigarettes.
For nutrition during pregnancy, should she eat one every day or two types of fruit that is rich in vitamin C and a minimum of one serving of vegetables a dark green or dark yellow for extra iron, fiber, and folic acid. Eat red meat as a source of iron. Beware of foods that Mom is always eating, some foods may contain bacteria that are harmful to fetal development.

To be more clear about healthy foods for pregnant women, should consult to your doctor.

Balanced nutrients is foods that contain protein, carbohydrates, fats, vitamins, and minerals. In his translation is rice/potatoes/bread, vegetables, meat/fish/beans, fruit, oil, and milk. If needs can not be met through food then she should take a supplement with advice from the obstetrician.

Healthy Life with Tomato

World Health Medicine - Although cheap, nutrient-rich tomatoes. In the outer layers there is lycopene, an antioxidant that can prevent various types of cancer. Can also be processed into a variety of drinks and fresh food that is able to wiggle the tongue.

Tomatoes are by botanists as Lycopersicum esculentum Mill called, is a plant of the Solanaceae family, which is blooming like a trumpet. Tomato plants, including one year (annual), which means that old one-time only for the harvest period. This herb or shrub with a bushy shape can reach two meters long. Rectangular shape to a round trunk. Its leaf shape notched leaves pinnate, with no leverage.

Shape, color, taste, and texture of tomatoes is very diverse. There is a round, flat round, curly, or like a light bulb. Mature fruit color vary from yellow, orange, to red, depending on the type of the dominant pigment. It was also varied, from sour to sweet. Fruit-bunches are arranged in bunches. Fleshy fruit and a whole contains a lot of water.

Various Varieties
Some of the basis used to distinguish among varieties of tomatoes are the shape, bunches, the thickness of the meat, and water content. Based on the shape or appearance, tomatoes are classified as follows:

1. Ordinary tomatoes (Lycopersicum commune)
Form of flat round fruit, soft, irregular, and slightly grooved near the stem.
2. Apples Tomato (Lycopersicum pyriforme)
Round fruit shape, compact, a little hard to resemble an apple.
3. Potato Tomato (Lycopersicum grandifolium)
Fruits are round, large, compact, with sizes smaller than apple tomato.
4. Curly tomato (Lycopersicum validum)
Slightly oval-shaped fruit, hard. The leaves are lush and green curly dark.

Must be Cleaned
Newly harvested fruits are usually in separate separated by size and quality (grading). The determination of fruit quality based on health, rigidity, cleanliness size, weight, color, shape, maturity, freedom from foreign substances and disease, and damage by insects and mechanical injury. Category of quality that is commonly used is an extra class, class 1 and class 2.

Once sorted, tomatoes must be cleaned and washed to remove dirt on the fruit. Manure is usually a sprinkling of soil, dust and chemical substances (drugs and fertilizer spray). Apart from giving an impression of dirty, splashing soil can also carry diseases and some harmful microbes. Chemical substances that attach to the fruit, especially pesticides, if present in excessive amount can cause poisoning.

Storage of tomatoes must be done at temperatures not too high, usually carried out at room temperature. However, it would be much better if the tomatoes are stored at a lower temperature, namely in the refrigerator. High temperatures can damage the quality of tomato fruit store. Cold storage may slow the process of maturity, reduce susceptibility to microbial attack, reduce water losses, and maintain levels of vitamin C.

Tomatoes can be used either in the form of fresh or in processed form. In the form of fresh, tomatoes are often used as a food supplement ingredients (vegetables), for salads, sandwiches, chili, and so forth.

In the form of processed tomatoes can be made into various kinds of canned products, such as tomatoes whole, cut tomatoes, sauce, and puree. In addition, fruit and juice can be made in pekatkan to produce tomato paste.

During this tomato processed products that have been widely recognized by society is the fruit juice and tomato sauce. Fruit juice (fruit juice) is a liquid that does not undergo a process of fermentation, but obtained from the process of pressing the fruit is still fresh and ripe. Processing of tomatoes into juice, in addition can produce a more durable product, is also a handy beverage, delicious and refreshing taste, is also beneficial for health.

Tomato sauce is used as a food flavoring material. Making gravy is done by evaporating a portion of the water in order to obtain fruit juice viscosity in want. Into the fruit juice is added to various kinds of seasoning for flavoring. So that the sauce becomes thicker, often also added starches and other thickening.

Rich in Vitamin C and A
Tomatoes, both fresh and processed form, has a nutrient composition of a fairly complete and good. Tomato fruit consists of 50-10 percent of dry weight without water and one percent of the skin and seeds. If the tomatoes are dried, about 50 percent of the dry weight consists of reducing sugars (mainly glucose and fructose), the remaining organic acids, minerals, pigments, vitamins, and lipids.

Tomatoes can be classified as a source of vitamin C which is very good (excellent) for 100 grams of tomatoes to meet 20 percent or more of the requirement of vitamin C daily. Vitamin C to maintain healthy teeth and gums, to speed up the wounds heal, prevent the disease scurvy (skorbut), as well as to avoid occurrence of hemorrhage of blood vessels smooth.

In addition, tomato is also a good source of vitamins A (good) for 100 grams of tomatoes can be contributed approximately 10-20 percent of daily vitamin A requirement. Vitamin A is necessary for the health of the organ of vision, immune system, growth and reproduction. Vitamins A and C in tomatoes is also efficacious as an antioxidant.

Tomato juice contains vitamins and minerals are quite complete. From 100 grams of tomato juice to be obtained 7 mg of calcium, phosphorus 15 mg, 0.9 mg iron, 230 mg sodium, and potassium 230 mg. Vitamins contained in 100 grams of tomato juice is a vitamin A (1050 IU), vitamin B1 (0.05 mg), vitamin B2 (0.03 mg) and vitamin C (16 mg).

High Lycopene content
Tomatoes contain high lycopene. Lycopene is the pigment that causes a red tomato. Like beta-carotene, lycopene included in the group of carotenoids. There have been many studies that reveal the health benefits of lycopene.

Lycopene is known to have the ability as an antioxidant and can protect the body against various diseases such as cancer and heart disease. Crushed or cooked tomatoes are a better source of lycopene than raw tomatoes.

For example, the amount of lycopene in tomato juice can reach five times more than in fresh tomatoes. The researchers speculate, tomatoes are cooked or destroyed may issue more lycopene, which is easily absorbed body.

Lycopene found in the cell walls of tomato. Therefore, with a little cooking oil can remove these components. In addition, cooking tomatoes with olive oil (olive oil) allows the body to absorb lycopene better (Ahuja et al., 2003).

Phenolic components is also an important compound in tomatoes is potential, albeit in fewer numbers. This component provides a beneficial effect. Recently found that tomato puree (crushed tomatoes), containing small amounts of compounds called routine. Routine compounds can be absorbed and utilized well by the body.

Thursday, April 8, 2010

World Health - Chikungunya Fever

Chikungunya fever is a viral disease transmitted through the bite of a mosquito (aedes sp) who are infected. Disease dengue fever was described as having the characteristics of severe joint pains and sometimes continuous (arthritis) and followed by fever and redness of the skin. The disease is rarely life-threatening, but can affect anyone. This disease is an epidemic disease that arises in a period of 7-8 years but can occur up to 20 years old new again.

Places that often so that mosquito breeding in the stagnant water, such as:

* In the bath
* In the vase
* In potted plants
* In the bird cage pets
* In secondhand goods (waste)

Clinical symptoms of Chikungunya fever

Clinical symptoms that arise are similar to dengue fever are fever, headache, fever, nausea, weakness, vomiting, joint pain and redness of the skin patches. What distinguishes this disease with symptoms of dengue fever is a severe pain in the joints and sometimes continually so hard to move the hands and feet. Often the child does not arise any symptoms.

Laboratory Investigation

Chikungunya can be diagnosed by blood tests ELISA. Because the clinical symptoms of Chikungunya fever, dengue fever is very similar to the laboratory examination is very important, especially in the area having dengue fever.

Management of

There is no specific treatment for Chikungunya fever. Generally, treatment is supportive that can be done by simply reducing the symptoms of fever with antipyretics, non-steroidal anti-inflammatory drugs (NSAIDs) to relieve pain in joints and lots of rest and increased intake of nutrients may accelerate healing. When the suspect immediately affected by this disease looking for help (report) to a health clinic, family doctor's clinic, the nearest doctor.

Chikungunya fever prevention

There is no vaccine against the infection of this virus. Prevention is very dependent of how we avoid mosquito bites and mosquito control.

* Tips to avoid mosquito bites
* Use a shirt and pants that cover the entire arm and leg.
* Use mosquito
* Use mosquito nets

* Tips to reduce mosquito breeding

Same with the eradication of Aedes mosquito in dengue fever

* Drain water storage (tub, drum, etc.) once a week
* Close the water Storage
* Change water in flower vases and potted plants
* Bury garbage that could retain water
* For places where the water is impossible or difficult drained, sprinkle powdered Abate into a puddle of water to kill mosquito larva. Repeat this every 2-3 months in place of fish once or save it.
* Size of the use of Abate powder are as follows: for 10 liters of water with just one gram of powder Abate or 10 grams to 100 liters and beyond. If there are no tools to measure, use a spoon to eat. One tablespoon pressed (which is flattened on top) contains 10 grams of Abate. You just share it or add to it in accordance with the amount of water that will be adapted. Dose not need to precisely correct.[klikdokter]

Dental disorders during period of Pregnancy

During pregnancy, many of them have complaints on the teeth. Due to changes in hormones in the body, teeth are also experiencing the effect that causes symptoms such as toothache, bleeding gums caused by gingivitis, etc.. especially for those who already have problems with their teeth before, usually more severe and in some cases carried on until after the birth. For that to those who have problems with teeth, it is worth consulting with your dentist during pregnancy begin to undertake prevention of interference with the teeth are not getting worse.

In the early days of pregnancy, due to feelings of nausea can sometimes can not brush your teeth properly as usual. Or after the period of mid-pregnancy, due to the growing fetus increases the pressure, decreased appetite, so that in one day must eat little by little, many times. All of these indirect effects on dental health because leftovers can not be cleaned properly as it should. For such cases there is no other way except to increase frequency of brushing teeth, or gargle often.

In principle, during pregnancy there is no problem to perform dental treatment. The difficulty occurs in the MSA treatment early in pregnancy because of nausea, or on the end of pregnancy because the fetus is growing so difficult to perform supine position. The most convenient way to perform dental treatment is the quiet period, ie 16-27 weeks of gestation.

Wednesday, April 7, 2010

Diabetes Mellitus in Pregnancy

Diabetes mellitus - Diabetes mellitus in pregnancy in medical terms is called gestational diabetes mellitus. Diabetes mellitus may only take place during pregnancy but can also continue despite not pregnant anymore.

According to research, approximately 40-60 percent of women who had diabetes mellitus in pregnancy can proceed with diabetes mellitus after delivery. It is suggested that postpartum blood sugar examination was repeated on a regular basis such as every six months.

Risk factors for diabetes mellitus in pregnancy is a history of recurrent miscarriage, had given birth weight infants equal to or exceeding 4000 g, have had preeclampsia (pregnancy poisoning), or never gave birth to a baby die for no apparent reason or a baby with congenital defects.

In addition, a risk factor is age of pregnant women exceeds 30 years, history of diabetes mellitus in the family, as well as diabetes mellitus had experienced in previous pregnancies.

Management of diabetes in pregnancy should be integrated between the physician obstetrics, internal medicine, nutritionists, and child specialists. Management target is to achieve normal blood sugar levels are fasting blood sugar less than 105 mg/dl and two hours after eating less than 120 mg/dl. Goals can be achieved by making dinner arrangements.

If needed it is given insulin to lower blood sugar levels reach normal. Usually when fasting blood glucose levels exceeding or equal to 130 mg/dl in addition to meal planning needs to be given insulin.

When fasting blood glucose level below 130 mg/dl, treatment can be started by planning to eat alone. In meal planning recommended amount of calories by 35 cal/kg ideal body weight, except when patients fat calories reduced. In pregnancy usually need to consider the addition of calories as much as 300 cal. In order for the fetus in the womb can grow well advised to consume protein for 1 to 1.5 g.

Use of insulin usually starts with small doses and increased as needed to achieve normal blood sugar levels. Usually you will be taught to inject insulin themselves so as not to depend on others.

For that you need to learn the principles of sterility, recognize the various types of insulin, as well as understand the dosage and the provision of appropriate insulin.

You do not need to worry about bad influences of insulin on fetal growth. Instead insulin is expected to help achieve normal blood sugar levels so that the fetus can grow well and avoid labor pains.

When blood sugar is not controlled, then a state of the pregnant mother's blood sugar is high (hyperglycemia), which can pose a risk to the mother and fetus.

The risk of fetal growth restriction can occur because the resulting abnormalities in maternal blood vessels and metabolic changes during pregnancy. On the contrary may occur makrosomia ie large baby at birth due to the accumulation of fat under the skin. Also been reported due to congenital defect of untreated diabetes mellitus pregnancy time.

Another risk is the increased levels of bilirubin and the baby breathing disorders and heart abnormalities. In pregnant women with diabetes mellitus who are not treated can lead to the risk of pregnancy complications such as preeclampsia, amniotic fluid overload, and urinary tract infections.

So the management of diabetes mellitus in pregnancy needs to be done well to improving the health of mothers and babies.[]

Diseases Kidney Failure: Causes and Symptoms

World Health Medicine - Kidneys are part of the body that has functions for humans fital. Renal excretion is an organ shaped like a peanut. As part of the urinary system, kidney function to filter impurities (especially urea) from the blood and water them, along with urine in the form. In normal humans, there are a pair of kidneys are located behind the stomach, or abdomen. Kidneys are located on the right and left of the spine, below the liver and spleen.

In adults, each kidney has a size of 11 cm and a thickness of 5 cm, weighing about 150 grams. Human blood through the kidneys as much as 350 times daily at a rate of 1.2 liters per minute, resulting in glomerular fitrat 125 cc per minute. Glomerular rate is often used to perform tests on kidney function.

Failed Kidney disease is a disease in which kidney function has decreased until finally no longer able to work at all in terms of sewage filtering body electrolytes, maintain fluid balance and body chemicals such as sodium and potassium in the blood or urine production.

Kidney disease can affect anyone who suffers serious illness or injury, where it impacts directly on the kidney itself. Kidney disease suffer more often in those aged adults, especially in the elderly.

Kidney Failure Causes

The occurrence of renal failure caused by several serious illnesses suffered by the body in which gradually resulted in kidney damage. As for some diseases that often affect kidney damage include:

* Disease of high blood pressure (Hypertension)
* Diabetes Mellitus (Diabetes Mellitus)
* The presence of urinary tract obstruction (stones, tumors, stricture/stricture)
* Autoimmune disorders, such as systemic lupus erythematosus
* Suffer cancer (cancer)
* Abnormalities of the kidneys, where there is development of many cysts on the kidney itself (polycystic kidney disease)
* Damage to cells in the kidneys filter either by infection or inflammation due to the impact of high blood diseases. Medical terms is called glomerulonephritis.

As for other diseases can also cause renal failure if not quickly addressed, among others: Loss of a sudden a lot bo (diarrhea, bleeding, burns), as well as other diseases such as pulmonary disease (TB), syphilis, malaria, hepatitis, Preeclampsia, Drugs and Amyloidosis.

Kidney disease develops slowly towards a worsening in which the kidneys no longer able to work as its function. In medicine there are two kinds of attacks to kidney failure, acute and chronic.

Signs and Symptoms Diseases Kidney Failure

The signs and symptoms of kidney failure patients who experienced an acute among others: Swelling eyes, legs, severe back pain (colic), urinary pain, fever, urinating a little, red urine/blood, frequent urination. Abnormalities of Urine: Protein, Blood/Erythrocytes, Leucocytes/leukocyte, Bacteria.

While the signs and symptoms that might arise by the presence of chronic kidney failure, among others: weak, no energy, lack of appetite, nausea, vomiting, swelling, decreased urination, itching, shortness of breath, pale/anemia.

Immediately consult a doctor if symptoms met the lead to kidney dysfunction. Rapid and precise handling will minimize the risk of kidney disease.

Overcome hair loss with Aloe vera plant

Hair loss is a problem that often occurs in the hair. For that need to be overcome with natural ingredients.

Hair loss caused by pollution, ultraviolet light and free radicals. Normally, the total loss at around 50-100 strands of hair per day.

There are two types of hairfall in hair loss. Hairfall occurs because hair fragility, so experiencing hair loss that exceeds the normal limit. While hair loss hairloss is happening because of age, genes, hormones, skin infections and post-childbirth.

Hair loss can be over with natural ingredients whose function is aloe vera good for hair growth. You can even do the Aloe vera hair care itself at home, how easy.

1. Take a few large stems of Aloe vera

2. Dispose of aloe vera skin, rub the meat into the scalp and then gradually set aside.

3. after 15-30 minutes, rinse the scalp clean. For best results do this treatment every day

ulcer disease: Causes and Treatment

Ulcer disease is a disorder in the form of lesions or ulcer (ulcer) present in the oral cavity. Abnormalities of this ulcer there are various types, but most often experienced by people is the kind aphtous stomatitis or Canker sores. What causes thrush? What are symptoms of canker sores? And how the cold sore treatment?

Causes of ulcer disease
Ulcer lesions are usually found on the mucosal lip, cheek, tongue, soft palate, and gum base. The cause of canker sores remains unclear, but a lot of theory that says that the sores associated with immune problems.

Several types of diseases, lack of nutrient intake (particularly iron and vitamin B12), allergies, trauma (eg biting), stress, and hormonal changes (menstrual cycle) also can cause canker sores.

ulcer disease
ulcer disease may appear in the form of small-sized lesions, large, or in significant amounts. Ulcer lesions may also appear repeatedly or phrase is called recurrent.

Prior ulcer formed lesions, inflamed areas usually stung like a punctured or burned. After two or three days later the ulcer lesions formed on the inflamed area.

The pain of canker sores are usually small ones will be lost between 7 to 10 days, and these lesions will recover completely within 1 to 2 weeks. However, if the size of the lesion is large enough
ulcer disease lesion usually takes between several weeks to several months to heal.

Sores that do not recover within one week should be immediately consulted with my dentist. Because there are several other, more dangerous disease which it forms lesions similar to canker sores, including diseases such as oral cancer.

Sprue Treatment

Ulcer treatment was more focused on reducing pain symptoms. Gargling with warm water and eating soft foods that can reduce the discomfort associated with canker sores.

Some drugs can also be applied to the lesion lesion protect from irritants, including drugs orabase. If necessary, your dentist can prescribe these drugs.

Gargle with mouthwash that are antimicrobial also can be done to prevent lesions from infection, so the healing process would be faster.

To accelerate the healing of canker sores you can also consume vitamin C, which plays a role in tissue repair.

For canker sores are large enough, lesions are usually treated by applying a steroid medication. These drugs can accelerate the healing process and prevent the lesion in order not to increase.

Released copy of part or even the entire contents of this blog in the interest of health education for the public to the provisions of this blog includes a link address as the source.

Miracle of Mangosteen Fruit For Beauty

Jakarta - one purple fruit is often referred to as "super fruit", Because it contains many antioxidants and nutrients that are beneficial to health and beauty. These fruits are now commonly used as nutritional supplements. For a natural option, people can consume a glass of mangosteen juice for a daily dose.

Another benefit to health is also very much. Some of them are:

Helps the body fight free radicals, ie, the physical signs of aging.

Inflammation and pain can also be solved with existing Xanthone content in mangosteen. He works against a variety of inflammation in the body. Xanthone itself is a chemical substance that serves to enhance the body's immune system. Xanthone content on the mangosteen is often used for making various painkillers.

Other nutrient content on the mangosteen fruit is catechins, polysaccharides, Quinones, stilbenes and polyphenols.

Catechins found to contain five times the antioxidants than vitamin C, whereas the polysaccharides and Quinones known as anti-bacterial, so it can protect the body from bacteria everywhere. Both also serve as a cancer preventive, and last Stilbenes are substances that prevent the occurrence of different fungi harming the body.


1. Continued breastfeeding, given alternately from both breasts

2. Babies were introduced by MP-breastfeeding finely pulverized form because the baby is a reflex chewing. Sample MP-breastfeeding finely shaped, among others: porridge of milk, biscuits are added to water or milk, bananas and papayas are crushed. Give for the first time one type of MP-breastfeeding, such as mashed bananas. Give a little by little starting with the number of 1-2 tablespoons, 1-2 times daily. Provide for a few days permanently, then can be given a new type of MP-breastfeeding others.

3. Keep in mind each time to give breast milk first and MP-ASI, ASI to be used optimally. MP-ASI is given as a liquid with a spoon, never use bottles and pacifiers. The use of bottles and teats can also lead to risky than a baby / child suffering from diarrhea that can lead to ear infections.

4. Giving MP-ASI with bottles and teats for children child under two years while sleeping can cause middle ear infection, if the MP-ASI into the middle chamber.

5. Introducing new foods to the baby, do not be forced. If the baby is difficult to accept, repeat hungry baby gift at the time, little by little with patience until the baby is accustomed to the taste of food.


* Continue breast feeding
* Breastfeed first, the new MP-ASI
* Give food finely pulverized 1-2 x daily


1. Breast milk only (exclusive breastfeeding)

Physical contact and suction the baby will stimulate milk production, especially in the first 30 minutes after birth. During this period, breast milk alone can meet the nutritional needs of infants. Bear in mind that breast milk is best food for babies. Breastfeeding is very good for babies and mothers. Breastfeeding will be built up with affectionate relationship between mother and child.

2. Give colostrum

Colostrum is Mother's Milk came out on the first days, thick and yellowish. Colostrum contains nutrients and high immunity substance.

3. Give milk of mothers of both breasts

Give milk from one breast until empty, then moved to the other breast, breast milk is given 8 to 10 times every day.


• Give only breast milk until the age of 6 months

• Give colostrum

Signs and symptoms of early pregnancy

Signs and symptoms of early pregnancy: Things you may experience before you start prenatal care
By Mayo Clinic Staff

Are you pregnant? Real evidence can be seen on a pregnancy test. But you can expect - or hope - that you are pregnant, even before you menstruate late, if you experience one or more signs and symptoms of pregnancy. Here are the signs that can be seen in the first weeks after you become pregnant.

Breast pain, swelling
One of the physical changes experienced during pregnancy is the change in the breast. Your breasts will feel heavy, sore or tender to the touch. Or it can also feel more full and more severe. In the first two weeks after the pregnancy begins, your breasts start growing and changing as

preparation for producing milk. The main cause of this change is the increased production of hormones estrogen and progesterone. Changes in your breasts will be seen more clearly if you are pregnant for the first time.

Many women feel exhausted during pregnancy, especially in the early days. This may be a natural way to persuade expectant mothers to take more time to sleep, in preparation for the nights where he could not sleep in the future. But there are also physical reasons for this fatigue.

At first weeks of pregnancy, your body works very hard - pumping hormones and producing more blood to carry nutrients to your fetus. To accommodate this increased blood flow, your heart pumps harder and faster. Plus, the hormone progesterone which is a natural depressant for the central nervous system, so this hormone in large numbers causing you to feel sleepy. In addition, the possibility of pregnancy can cause feelings of worry that can absorb your energy and cause insomnia.

Spots of blood or abdominal pain
There are experienced plaque or a little bleeding during early pregnancy, around 10 or 14 days after conception. Known as bleeding due to implantation, which occurs when a fertilized egg cell that has put itself on the uterine wall. Such bleeding usually occurs earlier, fewer and lighter color than the usual blood came out at the time of menstruation, and the only briefly.

There is also experiencing abdominal pain or cramping in early pregnancy when the uterus began to enlarge. The pain is exactly like the pain during menstruation.

Nausea, with or without vomiting
Nausea in the morning is a classic sign of early pregnancy. Most of the nausea began to be felt around the fourth until the eighth week of pregnancy, but the vomiting may begin on the first two weeks after the pregnancy.

Although nausea and vomiting during pregnancy, commonly known by the name morning sickness - vomiting in the early days, but in fact could happen anytime. Apparently this occurs because the drastic increase in estrogen levels produced by the placenta and fetus. This hormone causes slower emptying of the intestine, which might cause this problem. Pregnant women are also known to be more sensitive to smell, so various odors - such as the smell of cooking, coffee, perfume or cigarette smoke - can trigger nausea.

Do not like or want to eat a certain food
Turning your nose from a particular food is usually the first signs that you are pregnant. Even the smell of certain foods can cause nausea in early pregnancy. One study says that pregnant women usually do not like the smell of coffee in the early weeks of pregnancy. Meat, milk and products containing the food is spiced sharp objects that are usually most unpopular at the time of pregnancy.

Frequent urination
Many pregnant women who feel that they become more frequent trips to the bathroom than usual. In the first trimester of pregnancy, this was due to the enlarged uterus pressing toward your bladder.


If you are pregnant, you may interfere with your frequent mild headaches. In early pregnancy, headaches may be caused by increased blood circulation caused by hormonal changes.

Constipation or difficult bowel movements is one early indicator of pregnancy. Increasing the amount of progesterone hormone cause slow the digestive process, so that food can slowly get into the digestive tract, which can cause constipation.

Mood changes
You are not the kind of women who are sensitive - so why could cry to see Hallmark ad? The overwhelming amount of hormones in your body in early pregnancy can make you incredibly emotional and mushy. Changes in mood, from happy to sad, too common, especially in the first trimester.

Feeling dizzy and floating
Feeling dizzy And flying is common in pregnant women. This sensation is usually the result of changes in the circulation when blood vessels in your body increases and your blood pressure decreases. In early pregnancy, dizziness can also be caused by low blood sugar.

Basal body temperature increases
Your basal body temperature is the temperature that is taken orally when you first wake up in the morning. This temperature will be slightly increased after ovulation and stay at that level until you get the next menstruation. If you frequently record your basal body temperature to determine when you ovulate, you will see that the increase for more than two weeks then you are experiencing pregnancies. In fact, basal body temperature will remain high during your pregnancy.

Alternative for emerging signs of pregnancy

However, it is wonderful when you see one of the signs that existed at the list above, immediately do a pregnancy test at home, especially if you do not record your menstrual cycle or if your cycles are always shifting away from one month to the next. Also do not forget to keep yourself well. Who knew you actually are incorporated in two.

Tuesday, April 6, 2010

Overcoming Smooth Wrinkles On Face With Tomatoes

Fine wrinkles start to appear on the face, especially the chin, smile lines and forehead as well as a sign that you're not young anymore. To prevent this, you can use various techniques, starting with the various anti-wrinkle cream, to surgery (face lifting). In addition to these treatments, you can also keep up with the care of his internal (from within), one of which consume tomatoes.

Tomatoes contain lycopene which is known for his suspected can prevent wrinkles and black spots due to sunlight. 80% of wrinkles caused by sunlight and lycopene is one of the potent antioxidant that can stop the aging process caused by sun exposure.

According to experts, add tomatoes to the menu, bringing many benefits. Lycopene is also famous for its efficacy in the fight against heart disease and cancer. So in addition to skin health, you can also prevent other diseases.

Consuming lycopene-rich tomato paste can dramatically reduce skin damage caused by sunlight. Eating tomato paste mixed with olive oil for 10 weeks as an adjunct to your regular menu. Lycopene is an antioxidant that is very potent and powerful weapon in preventing skin damage caused by free radicals.

Add some cooked tomato dishes into your menu such as spaghetti, pizza. tomato soup or the other. If possible choose a cooked than raw tomatoes. Though raw tomatoes lycopene menagndung lot but when cooked the womb will increase 4 fold.

Add fresh tomato slices on sandwiches and hamburgers. Change is mayonnaise in sandwiches and hamburgers with tomato paste, then you will get a taste totally different.

There's a good idea to drink 1 glass of tomato juice every day instead of oranges. Because by drinking tomato juice and you'll get the lycopene and vitamin C. If you do not like then you can drink tomato lycopene supplements but you should consult your doctor.

Monday, April 5, 2010

Honey and it's Benefits

YOUR lack of sleep? Experiencing stress after completing a job? Or you sore eyes, coughing, lack of blood? Want to know what are the benefits of honey, see the benefits of honey.

To burn
Apply with a flat above the burned part. Honey would be cool, relieve pain and help with fast healing without korengan. Besides functioning as an ointment and anti-biotic, bacteria can not live in honey.

A teaspoon of honey before bed to help reduce bedwetting in children.

Sleep Deprivation

One tablespoon of honey into a single cup of hot milk will help you sleep and work well.

Hard Work
Honey is full of various vitamins, minerals, amino acids and so forth. Replace all use of white sugar with honey. Less sugar contain other nutrients besides calories.

Nasal congestion
Put one tablespoon of honey in a basin of hot water and inhale its steam after you close your head with a towel over the basin. Very effective.

Wounds or abrasions

Cover the wound with honey and bandages. Healing is excellent.

To Fatigue
Not dissolve one tablespoon of honey in lukewarm water or honey-quarter to one part water in a place and enter it in the refrigerator. Honey mainly composed of fructose and glucose, thus will be absorbed quickly by the digestive system. The ancient Greek athletes used honey for stamina before the match and as a refresher back after the game.

Cleaner Home

Mix it with honey and oatmeal approximately equal comparison, align and use as a mask. Allow half an hour then rinse. Good as pimple remover and others.

Mix honey with apple juice, vinegar approximately 50:50 and dissolve it with water. This will help with digestion. (Also very good for the bones of the joints)

Nourish hair
Mix honey with equal amount of olive oil and then rubbing on the hair and scalp and cover the head with a warm towel for half an hour then wash out. Honey can provide nutrients for the hair and scalp.

Pain (Sore) Throat

Pour a teaspoon of honey and put it in the back of the mouth and swallow them by the throat. Honey is very effective to cure the sore throat.

Treat Stress

Honey in water is a stabilizer? Can calm the tense mind and support your mind when you're relaxed. Use approximately twenty-five percent of honey in water.

Anemia (less blood)

Honey is an addition to the blood which increase the content of the blood cells. More and more black honey contains minerals.

Food Preservatives
Cakes by using honey as a substitute for white sugar will be much longer fresh because it contains a natural antibiotic. Reduce liquid to about one-fifth to let the moisture honey.

Heart Disease Patients

The better the patient is recommended to replace sugar-containing sucrosa, with honey, which contains natural fructose and glucose.

Honey able kill Cancer cells

One Egyptian specialists assert that honey is one of the most valuable foodstuffs and many benefits for mankind. Honey contains active substances that can stimulate certain enzymes work, so it can resist the growth of cancer cells.

Professor of medicine at the Egyptian National Research Centre, Dr. Zakariyya Al-Khayyat explained that the substance contained zinc in honey has an important role to stimulate growth of cells that become major players in the contest against cancer cells, in addition to several anti-cancer cells of another. And a series conducted by a group of researchers in these institutions also proved that honey has an incredible ability to suppress the oxidation process, because honey contains a large number of antioxidant substances.

Dr. Al-Khayyat also said that the levels of zinc, iron, silenium, and magnesium in the blood of some animal experiments that pain had increased after they were given honey.

He also said that the effectiveness of the use of honey can provide great benefits for performance improvement in liver blood flow of rats who are sick, after the rats were given a honey, which when combined with the rats who were not given honey, it turns out the performance of liver rats fed on honey is much better.

Dr. Al-Khayyat also said that honey is one of the most important source of balanced nutrition, because honey contains carbohydrates, protein, minerals and other important substances such as potassium, copper, iron, zinc, manganes, Krum, calcium, silenium and magnesium.

Sunday, April 4, 2010

Honey Adding Our Appetite

You have no appetite? people who have no appetite, are often on the perch disease. You must avoid the habit of not eating. One of the best ways to increase your appetite is with honey. How can I improve my appetite with honey, check out this short article.

To increase the appetite, drink one tablespoon of honey before eating. If you have or Intersection turmeric-comedian, was grated turmeric or Intersection-comedy of my thumb. Squeeze the water, mix with honey. Drink it to children over the age of one year.

Read also

Benefits of Honey for Health

Allah SWT has enable people to make honey as a panacea, and in fact if the honey is not/has not been able to cure illness or another not only in the ways that human stupidity and how to use the consumption of honey. Allah SWT also has made it easier to make honey existing in almost every region on the surface of this earth. Honey was so beneficial to human health and can not be separated in human life. Here are some of the benefits of honey for human health.

# Honey as a sweetener. Sugar can be replaced with honey in a variety of foods and beverages. Honey has a composition of approximately 69% of glucose and fructose sugar, which allows use as a sweetener instead of sugar.

# Honey as an energy source. Honey is also widely used as an energy source that provides about 64 calories per tablespoon.

# Honey may reduce body weight. Although honey has more calories than sugar, honey, if the consumption of warm water helps in absorbing the fat that is stored in your body. Similarly, honey mixed with lemon juice and honey with cinnamon helps reduce weight.

# Improved performance of athletes. Recent research shows that honey can improve performance (ergogenic) excellent assistance and help in encouraging the athlete's performance. Honey facilitate in maintaining blood sugar muscle healing and recovery after exercise.

# Honey as a source of vitamins and minerals. Honey contains many vitamins and minerals. The nutrient content of vitamins and minerals contained in the honey depends on what is in the suction nectar by honey bees.

# Honey has anti-bacterial properties and anti-fungal, thus honey can be used as a natural antiseptic.

# Antioxidants. Honey has a content of nutraceuticals, which effectively remove free radicals from our bodies. The result, increases the body's immune.

# Treatment of skin with milk and honey. Milk and honey is often referred to together as the main ingredient that makes the skin smoother and softer. Therefore, in many countries a lot of milk and honey consumption.

Leukoplakia Symptom and disease

Leukoplakia is a condition where there is disorder of the gums, inner cheeks, the bottom of the mouth and tongue. It was a thickening or disruption of white patches. The cause of leukoplakia is unknown, but tobacco, either smoking or chewing, regarded as the main cause of this disorder.

Leukoplakia usually harmless, but sometimes can be serious. Even though most benign leukoplakia, its a very small percentage to show the early signs of oral cancer.

Symptom of Leukoplakia

Leukoplakia can be seen in several forms. Changes usually occur on the gums, inner cheeks, the bottom of the mouth and sometimes on the tongue, and spots may appear white or grayish, and there are areas of thickened or hardened. If there are symptoms of leukoplakia are advised to see a doctor.

Treatment of Leukoplakia
For most people, quitting smoking or alcohol consumption to help restore this disorder. When was the way it has been adopted and are not effective or showed early signs of cancer, the chances for cure by surgery or laser to destroy cancer cells (cryoprobe).

Avoiding Hot Sun! Wear a blue shirt and Red

If you want to avoid the heat in the daytime, please usea blue or red wearing. According to researchers in Spain. Even today they are developing heat-resistant clothing from these color

For those who live in hot areas, the findings of experts in Spain could be good news. Clothing manufacturing industry in Spain was currently being developed and tried to apply the discovery to make clothes that are resistant to ultraviolet light.

In his study, as quoted from the Health, researchers tried a few colors like red, blue, yellow and others. And apparently the result of red and blue colors absorb ultraviolet radiation at least.

Ultraviolet radiation (UV) is one known cause of skin cancer. Sunlight is good for health, but not all of its good light. The researchers suggest to avoid the sun between the hours of 9 am to 3 pm to avoid the risk of skin cancer.

"Skin cancer" or melanoma is a disease characterized by the growth of skin cells that are not controlled and can damage surrounding tissue and can spread to other parts of the body.

Early symptoms of skin cancer is easily recognizable and can be cured if found at an early stage. Generally there is a kind of rough skin that feels like a wound in the skin itch. Usually appear behind the palms of the hands, face, ears, neck, lips or forearm.

Characteristics or symptoms of skin cancer is usually indicated by the spots and bumps on the skin. The skin is also more easily followed bloody itching and pain. If the skin has been showing symptoms like this, you should immediately consult a doctor.

The most vulnerable people affected by skin cancer are those aged 40 years and over. Men are also more susceptible to skin cancer than women. While the races, people with light or white skin color are more susceptible to skin cancer than those with dark skin.

Each year, cases of "skin cancer" or melanoma increased in the U.S. and western countries like Australia and England. The findings, published in Industrial & Engineering Chemistry Research was expected to be useful for the textile industry and of course to reduce the risk of skin cancer.

Obesity, biggest cause of cancer

Researchers have warned that obesity will become the biggest cause of cancer in women in 10 years.

There is already one of 12 new cases of disease associated with being overweight or obese and this measure is set to increase smoking cessation and stopping hormone replacement therapy.

Dr Andrew Renehan, a cancer expert at the University of Manchester, said: "Obesity is being moved to a level which makes it the largest cause related to cancer in women in 10 years."

In men, 3.2% of breast cancer was associated with being overweight or obese and 8.6% in women.

Colorectal cancer, breast cancer in postmenopausal women, and cancer endometrikal counted 65% of all cancer related to obesity.

Dr Renehan, from the University of Manchester, said: "I must emphasize we are not trying to make a sensation about this. All of this is a very conservative estimate, and the possibility of such numbers, in fact, higher."

This may be related to the interaction between smoking, alcohol, excess weight, and condition called back with acid drainage, but further research is necessary to understand it cause.

Scientists are not sure why obesity may increase cancer risk, but suspected it was related to hormones. As people put on weight, they produce more hormones such as estrogen that helps tumors grow. People who have a distended abdomen also has more acid in the stomach, which can trigger cancer of the stomach, intestine, or esopagus.

Dr Renehan said the new strategy is needed to help people stay slim. "We need to find a biological mechanism to help people find other ways to overcome obesity," he said. "Just telling people to lose weight certainly did not succeed."

Food Sources of High Folic Acid

Folic acid. Perhaps the word you've heard. Yes, folic acid is one type of vitamin B

needed by the body for the formation of new cells. In our body, folic acid that has been in consumption will be stored in the liver as a reserve.

According to World Health Organization (WHO), the adult body requires 400 micro gram of folic acid each day. While in pregnant women folic acid intake of 800 micrograms required / day. Do not deem trivial, if the body of folic acid deficiency can cause birth defects in babies. Such as neural tube defects and abnormality of the brain and spinal marrow. Folic acid is relatively easy to obtain, because is available in green vegetables and fruits. Like:

* Broccoli
This is one vegetable that is still classified as a family with a nutritious cruciferae-cruciferae able to accelerate the healing process for those who just suffered from severe pain. Moreover, broccoli is also pointed out can prevent and inhibit the growth of cancer cells is a scourge for many people.

* Nuts
Nuts have long been known source of protein is also rich in fiber and nutrients such as minerals. B vitamins, complex carbohydrates. Typically, nuts contain 8-17% protein, 100 g 100 g of iron and calcium.

* Spinach
In the two have tied spinach folate less than 200 micro-grams.

* Eggs
Folic acid found in eggs is located in the egg white. In duck egg folic acid content of 14.85 mcg/l00g not much different from chicken egg white which reached 14.67 mcg/l00g.

* Avocado
Until now, the avocado can be trusted as an antidote to the consumption of flu symptoms. The content of vitamin E was able to neutralize free radicals and reduce the risk of infection, while its B vitamins help produce antibodies naturally. The content of omega-6, essential fatty acids in avocado, is also useful to relieve inflammation. Several studies have shown this fruit can increase the immune system.

* Wheat and Milk

Two types of snacks also have a high enough folic acid. Since 1996 the Food and Drug Administration (FDA) has issued regulations requiring the addition of folic acid in bread, cereal, flour, foods made from corn, pasta, rice and other grain products.

* Citrus

Besides known as a source of vitamin C, fruit round, this one is also a potential source of folic acid. Even from a citrus fruit 20% of daily folate needs can be met. Not quite up there, an orange can increase folate levels and levels of toxins in the blood vessels had decreased.

* Strawberries
Although expensive, the fruit is used as a symbol of love in ancient Greece was quite enthused the public. Eight pieces of strawberries or 1 cup strawberries contains only 50 calories and contain no cholesterol or saturated fatty acids. This is equivalent to 7.5 percent of the daily requirement of folic acid for pregnant women. No wonder if the strawberries into a snack alternative or complement to a healthy diet

* Heart of cows
In addition to beef liver contain folic acid also contains vitamin A which is quite high. Unfortunately, those who are pregnant are not recommended to consume beef liver it can cause disorders in pregnancy. But not to worry, those who consume beef liver can replace them with the milk.

* Banana

By consuming 1.5-2 bananas every day, the folic acid requirement can be fulfilled. The reason is two bananas, equivalent to 58 micro gram of folic other words only a third meet the body's folate requirement.

When stung by a bee

Bees, one of the social animals who work hard, honey bees have a group that in it has functions and duties of each. In life, bees in the "armed" with a sting. How bees use it sting? Is it true bees will die after a "sting"? True that man can "take advantage" that sting? Is not it dangerous and deadly?

Keep in mind, the sting was present only in worker bees (females), ye know that Khan's group there are three groups of bees: queen bee, drones and worker bees (females). Well, worker bee stings on the body can only be used once, meaning that when the bee stings, that's the end of his life. Worker bees die after stinging.

Bee sting, connected with a gland in the abdomen of bees, and when the sting and the sting of it venom sacs were left behind, so it will continue pumping venom into the "victim" it (this is what causes the bees die after stinging)

If by chance you are stung by bees, do not panic, you can quickly wipe the sting on your skin with the leaves babadotan, or jawer kotok the first knead until out of water.

Besides dangerous, bee stings also proved beneficial to humans. High blood pressure, rheumatic, and ashma, can be cured by bee sting conducted at the point-specific titk, which of course must be done by people who know and experts.

Well, the following actions do you do if you want to avoid a bee sting:

1. If you happened to be in the open nature of many of his bees, wear clothes that cover your body parts, eg long sleeves, long pants.

2. Do not use incense, perfume, a strong ammonia odor, because these attract bees.

3. Bright patterned clothes and flowers will also attract bees

4. Do not throw away leftover food (especially sweet) recklessly, gather them together and throw in a closed container.

5. If by chance you are visited by bees, do not do that "threaten" the bee, which makes the bees become more aggressive, is a quiet escape.

That is, the more you understand and know a little about bees? Let's discuss.

Rambutan fruit for health benefits

Rambutan fruit for health benefits - Lowland crop was planted as a fruit tree. Height can reach about 15-25 m, and has many branches. His compound pinnate leaf with an alternate location. Light green flowers, arranged in bunches at the end of the twig and smelling good.

Round-oval fruit shape, with recurved thorns attached. Green colored rind and a yellow or red if the fruit is ripe. While the elliptical-shaped seed, wrapped in transparent white flesh, many containing water and can be eaten. Any fruit flavor varies from sweet to sour.

Rambutan Fruit Ingredients:

This tropical fruit on the plant contain carbohydrate, protein, fat, phosphorus, iron, calcium, and vitamin C. The content of tannins and saponins found in the skin of the fruit and leaves. While the seeds contain fat and polyphenols.

Rambutan Fruit Usefulness:

Rambutan that require moist climate to grow this, it has many properties for health. Skin fruit of this plant could be used as a fever-lowering drug and dysentery. Its leaves can cure diarrhea and discolor hair. While nutritious fruit seeds lower blood sugar (hypoglycemic).


* Diabetes
Provide 5 (five) and rambutan seed gongseng and milled until it becomes powder. Pour boiling water with one cup hot water. After chilling, drinking water as well as 1-2 times / day.

Saturday, April 3, 2010

6 Foods Toxic that Often we eat

1. Apple

Apples are very famous as a tasty and healthy fruit. But did you know that apples contain Cyanide / Cyanide, although only in small amounts. This cyanide content contained in apple seeds. While eating all the seeds that are in 1 apple is not going to turn off, but it is something that should be shunned. Because if you eat a certain amount, will result in complications

2. Cheri

Cheri is edible food that is varied. Can be eaten raw, baked, made into jam, even in the liquor. Although famous Cheri delicious, this fruit contains toxic hydrogen cyanide. If this cherry pip chewed or destroyed by accident, he will release hydrogen cyanide. Hydrogen cyanide poisoning in small doses will lead to dizziness, confusion, and vomiting. Poisoning in large doses will cause difficulty breathing, increasing blood pressure and heart rate, and even kidney failure can lead to coma and death due to respiratory tract.

3. Almond

Although people call Almond nuts are actually seeds, which is very famous in the world. As his case Apples, Almonds also contain cyanide. Almond is very poisonous if not processed in the heat of his right to remove toxins. In many countries, are forbidden to be sold prior Almond processed to remove the cyanide poison from it.

4. Potato

Twigs and leaves of potato is poisonous. Even his own potatoes poisonous. If you have a closer look at potatoes, most likely from the potatoes that we've seen a bit greenish. This is caused by the toxic glycoalkaloid. In history, our deaths had occurred despite the potatoes are rare.

Most are due to drinking tea or eating potato potato leaves are greenish. These deaths did not come quickly and suddenly, but usually the victim will become weak and then fell into a coma. Therefore, do not consume potatoes that have green dots as eyes, skin greenish, or who have been rooted. Dispose of these potatoes than its present.

5. Chili

Looks like no one amongst us who never ate chili. Whatever the type of chili (chili, curly, green, etc.) contain a chemical called capsaicin. Capsaicin is what makes it a spicy chili. This chemical is extremely harsh in which can be used to remove paint, and even used as "pepper spray" that can blind the eye. Bilan capsaicin is where a certain amount, will cause death.

6. Monkey Beans

Similarly, almonds, peanuts, this monkey is actually not nuts but seeds. When you buy raw monkey nuts, peanuts are actually raw but please do not already steamed first. This is because, beans contain a toxin urushiol which must be steamed to remove the poison first. Monkey nut poisoning is extremely rare, but the people who worked at the plant to separate the bean from its skin monkeys occasionally experience side effects caused by the toxin urushiol.

Ginkgo Not Prevent Alzheimer's Disease?

Ginkgo - For a long time, many experts have advocated the use of dietary supplements of ginkgo as a way to promote memory. However, a recent study conducted by the University of Virginia School of Medical has found that ginkgo did not prevent the development of dementia and Alzheimer's disease in older people.

Previous research conducted on ginkgo does not indicate that the extract of ginkgo tree leaves do have anti-oxidant and anti-inflammatory properties but the results for the connection between the ginkgo and memory inclusive. However, this does not stop the wave of sales of ginkgo extract and many Americans across the country, especially the older ones, took the ginkgo extract diligent. It is believed that ginkgo prevents the formation of proteins associated with Alzheimer's disease.

The new study took 3000 men and women, 75 years or more, and half of them were randomized to receive 120 milligrams of ginkgo twice daily while the other half were given placebo.

Every six months the group was screened for dementia and after 6 years found that dementia occurred in both groups at the same speed. 277 people have dementia in the group assigned to daily ginkgo and dementia in 246 people get assigned to the placebo group. Same speed events was found when the two groups were tested for Alzheimer's disease.

The study concludes that ginkgo is safe for consumption. However, the rate of heart attacks and gastrointestinal bleeding were similar in both groups, although the ginkgo group had taken 16 strokes from bleeding in the brain compared with 8 in the placebo group. The researchers feel that the difference in the number of strokes was too small to be of any consequence.****

Symptoms of liver disease

Symptoms of liver disease - One of the main symptoms of liver disease is jaundice. Liver produces bile, which plays a crucial role in breaking down the blood into energy and also to purify it.

Bile collected all the wastes from the blood and spitting them out of the body through the kidneys using a colon. Bile is a greenish-yellow substance. Normal stool color yellowish brown also because of the presence of gall bile. When not produced or is not functioning properly, it will spread to the skin tissue and causes a yellowish color. This color can also look in the eye and is characterized by jaundice or yellow fever. This is the biggest indicator that there is something wrong with the heart.

Jaundice may be accompanied by other infections such as colds. This could indicate a problem with gall bladder, and should be checked by a doctor immediately.

Symptoms of liver disease mainly depends on the type of disease. However, in general, all diseases showed discoloration of the skin with a yellowish base tones. Patients may also show other signs such as excessive fatigue, edema, and pain in the abdomen. Some people experience itching as well. This may be the beginning of skin infections due to impurities in the blood. If all of these symptoms are accompanied by weight loss and loss of appetite, then there is something to worry about.

People who have heart conditions that are placed on a strict diet. They are usually determined free salt and fat free diet.

10 Tips Select Healthy Food

Experts believe, the key to healthy eating is balance, in short, this means eating a variety of foods rich in nutrients and low in calories. There are 10 tips that can help you follow this advice and still can enjoy a good meal.

1. Eating Rich Foods Nutrition
. You need 40 different kinds of nutrients for a healthy body, and it can not be obtained in one type of food. Daily food you eat should also include bread and cereals products of other management. Complete also with fruits, vegetables, dairy products and meat, fish and other protein foods. How much food you need depends on caloric needs.

2. Choose Different Types Full grains, fruits and vegetables. According to the survey most people do not eat enough of these foods. Does the food you eat 6-11, ranging from bread, rice, cereal and pasta, 3 of them full of grain? What do you eat fruit and 3-5 servings of vegetables? If you say no, start accustom to. To make these foods are delicious to eat, try and purchase a recipe book for cooking various types of vegetables.

3. Maintaining Weight Loss. Your ideal weight depends on several things including the factors sex, height, age and heredity. Being overweight reduces the smooth blood flow, enhances chances of heart disease, stroke, diabetes and some cancers. But too thin may also increase the risk of osteoporosis, menstrual noncurrent and other health problems. If you lose weight and get fat continuously alternately, conducting regular diet can help you develop a balanced diet to manage weight. Regular exercise is also important to maintain health.

4. Eating In Enough Portion. If you keep eating a decent portion size, easier to eat anything you like and stay healthy. Do you know if you cook the meat portion is recommended only 3 ounces? Serving of fruit and a bowl of pasta is considered as a portion of a balanced to maintain health. One glass of ice cream with eating 4 servings.

5. Eat regularly
. Skipping meals will actually make you hard to control hunger, and this encourages you overeat. When you feel very hungry, usually tend to eat anything without regard to nutrition. Snacking between meals also helps reduce hunger, but not a lot you can-can eat most of the snack and leave the core.

6. Eat less
, Not Leaving Eat. Most people eat for pleasure. If your favorite foods, fatty foods, high salt or sugar, the key to staying healthy is to eat sufficiently and how often you eat them.

Get to know the contents of the foods you eat and make changes, if that is necessary. For adults who eat red meat or dairy products at each meal, preferably minus. Use the nutrition facts panel on food labels as a guide. Choose non-fat dairy products or low-fat and eat less meat. If you're a fan of fried chicken, no problem. Subtract often you eat. At dinner with friends, offer to share.

7. Select Food Balanced. Not all types of food should be 'perfect'. When eating foods high in fat, salt or sugar, select other foods that have a lower content. If you missed some kind of food in one day, replace it in the next day. Try to choose foods that are complementary nutrition and nutrition from day to day.

8. Recognize the Food Trap. To improve your diet, first you should know is what is wrong with it. Write each food you eat for three days. Then check the list and match it with all the above tips. What do you too much snacking, or eating too much fatty food? Do not leave these foods, just reduce the portions. What you eat enough fruit and vegetables? If you have not been added.

9. Create Periodic changes. Nothing 'super food' or easy answers to a healthy diet, do not expect to change your diet overnight. Begin is with the intention to live healthy and make changes gradually, and last for a lifetime. For the adjustment, if you do not like nonfat milk, start is by choosing low-fat milk, until one day you might also like nonfat milk.

10. Remember, It's Food Good Or Bad. Choose the type of food according to your total needs, not based on foods that are 'good' or 'bad. " Do not feel guilty if you love foods such as pies, potato chips, chocolate or ice cream. Still eat what you like, but remember, moderation. And select other foods as a counterweight.

How to Provide Healthy Foods

Children, especially toddlers aged, will eat whatever food was in the house. Therefore it is important to arrange the food to be served. Here are the instructions that can be followed:

* Provide fruits and vegetables every day and at every meal time

* Point the child to choose healthy foods by providing fruits and vegetables ready to eat. Other nutritious foods can also be an option, such as low-fat yogurt, peanut butter, celery, or can also cereals and cheese biscuits

* Cooked lean meat and other protein sources such as fish, eggs, and nuts

* Select bread made from cereals so kids get plenty of fiber

* Limit your fat intake by avoiding foods fried in oil that much and instead choose a more healthy cooking methods, such as by boiling, roasting, and steaming. Choose low fat foods

* Limit the consumption of ready meals and other less nutritious foods, like chips and candy. But that does not mean children should not eat at all. Let them eat it all the time so that children do not feel lost his favorite food

* Limit the consumption of sweet drinks, like sodas and fruit drinks. Provide water and low-fat milk instead

How to Give examples
The best way to foster healthy eating habits is to start from yourself. Children will imitate their parents habits which they see everyday. By eating fruits and vegetables each day and limiting foods that are not nutritious, is the proper starting.

Another possible way is to limit food portions and not overeating. Stop eating when it feels full. Parents who are always dieting or complaining about body shape to encourage children to think negatively about the food.

How to eat healthily - healthy life with healthy eating

Good nutrition and a balanced diet help kids grow up healthy. If you have toddlers or teenagers, here are the best strategies to improve the nutritional quality and cultivate the habit of eating the right:

1st. Make a habit of eating regularly
2. Serve healthy meals and snacks with a varied menu
3. Parents should be able to give examples of healthy eating to their children
4th. Avoid problems that can arise from food
5. Involve children in the process

But it's not easy to apply the 5 steps above, even more so if someone already accustomed to eating foods that are ready to eat on the sidelines of an existing activity.

Here are some ways to make 5 steps above can be a daily habit:

Eating Together in family

Habit of eating with family is fun for parents and children. Children can get their favorite foods and parents can also become more familiar with their children. Another advantage to be gained by the children of a family eating together, among others:

* Enables children to eat more fruits, vegetables, and food
* Avoid children eating unhealthy food
* Prevent children from smoking, using marijuana, or drink alcohol;

Another advantage that can be acquired from eating with family is the ease of introducing new foods to children and parents can be an example for healthy eating.

Adolescents may resist eating habits along with their family, this is not surprising because at this age they are trying to show his true identity. However, research shows that adolescents still require advice and guidance of parents, then use this time to eat together as a medium to glue the relationship between children and parents. Under this strategy could also be considered:

* Allow children to invite friends for dinner
* Involve children in planning and preparation of food
* Try to calm the atmosphere to eat (avoid words sounding patronizing and scolding children)

Eating with family can be defined as eating food cooked by the family, and eating together outdoors. Tries to present a nourishing meal and followed by all members of the family. It can also be a late dinner after waiting all family members can gather. Or use weekend time to have lunch outside.

Friday, April 2, 2010

Intimate relationships - do not remove before she reached climax

Intimate relationship of husband and wife have any ethics, even arranged in a contemporary fatwas. Why? Because if there's intimate relationships are not 'intimate' may be a problem between the two (couples).

What will happen if orgasm can not be achieved simultaneously? Definitely not feeling it? Especially when her husband first experienced an orgasm, very sorry for the wife. Now, to get pleasure together, then try to reach orgasm simultaneously. In practice, the possible (even certain) will orgasm first wife, because she would experience until a couple of times. And the orgasm is 'stated last', try to get together between a husband and wife. This is the peak of intimacy between husband and wife.

Continue what should be done if the husband orgasm first? This temporary fatwa suggest this:

Husband did not withdraw his penis before wife orgasm(although first husband having an orgasm).

This means, there is still work to be completed by the husband when experiencing orgasm first, which is making the wife an orgasm. This is not an easy job and a wife may be having little trouble reaching orgasm when her husband was having an orgasm first. So of course, strive together to achieve the same goal together! Enjoy the most wonderful weekend!

Eggplant Fruit Benefits that you must Know

Aubergine or eggplant, is a plant belonging to the family Solanaceae and genus Solanum. It is a native plant of India and Sri Lanka, and closely related to tomatoes and potatoes. The fruits used as vegetables for cooking. Botanical name Solanum melongena.

is a green plant is often grown on an annual basis, to take the fruit. This plant grows to 40-150 cm (16-57 inches) high. The leaves are large, with coarse lobes. The size is 10-20 cm (4-8 inches) long and 5-10 cm (2-4 inches) in width.

The types of wild half larger and grow to as high as 225 cm (7 feet), with leaves that exceed 30 cm (12 inches) and 15 centimeters (6 inches) in length. The crackers are usually prickly. Flower color between white to purple, with a crown which has five lobes. Yellow stamens. Fruit contains flour, with a diameter of less than 3 cm for the wild, and even larger for the type of planting.

In terms of botany, the fruit contains many seeds are small and soft. Seeds may be eaten but it was bitter because it contains the alkaloid nicotine. This is not surprising because the eggplant is a close relative of tobacco. Eggplant fruit size varies from small to large, depending on its cultivation. Fruit has a variety of colors, especially purple, green, and white.

Here are some benefits of eggplant:

Inhibit blood vessel damage

This fruit is known to have benefits as anti-spasm, anticancer. Even in Nigeria the plant is used as contraception, especially for men. Nigerian society is also deify this plant because it can reduce the "disease" nervous. This ability has been scientifically proven to guinea pigs fed on raw eggplant juice.

Eggplant fruit contains strychnine, scopolamine, scopoletin, and which can inhibit the attack skoparon convulsions, nervous, or nerve spasms. So, this fruit can be used to prevent and treat epileptic seizures and other spastic diseases, such as who believed in traditional medicine.

In Korea, which has dried eggplant when consumed can also cure lumbago, rheumatism, stiff waist, and other pain. Empirically, this vegetable has been able to cure measles, chicken pox, alcohol dependence, gastritis, and burns.

Eggplant juice can reduce damage to cells with chromosomal aberrations as a sign of cancer. The content of trypsin (protease) inhibitors on the fruit is believed to trigger cancer agent against attacks. The fruit is excellent for reducing cancer risk.

It also can neutralize the damage to the arteries. That way it can hit and handle atherosclerosis, a disease caused by its transportation disrupted food substances in the blood and arteries. Disorders that occur due to deposition of fat and cholesterol in the blood vessels. Effects, cardiac work was disrupted. This vital organ will have difficulty pumping blood throughout the body that could endanger life. This blood vessel disorders can be reduced, even overcome by consuming eggplant.

6 Food Destroyer Bad Cholesterol

Reduce intake of saturated fat is the most important step change in diet in reducing blood cholesterol. In addition, you also can prevent the buildup of cholesterol by eating some healthy foods. Here are some foods that could be your choice.

Salmon Fish

The study reveals, certain types of fats are basically against high cholesterol. Omega-3 fatty acids for example, that many contained in salmon, help lower LDL cholesterol levels, lowering triglyceride levels and increase good cholesterol HDL.

Salmon is a good source of protein because it is rich in omega-3 fatty acids, EPA and DHA. Both types of fat is good for the heart. American Heart Association recommends consumption of at least two measures of fish each week, particularly fish rich in omega-3.

Avocados are rich in saturated fats are not the sole, type of fat that helps raise the good HDL cholesterol and lowering LDL cholesterol levels. In addition, this fruit contains the most beta-sitosterol (a beneficial plant fat) than other fruit species. Beta-sitosterol reduces the amount of cholesterol absorbed from food. Thus, the combination of beta-sitosterol and unsaturated fats to make a single fruit this one be a good choice in the fight against cholesterol.

Avocados are also rich in calories tend. So, it's worth using this fruit as a substitute for other fatty foods you eat often. American Heart Association recommends that you meet the 15 percent of daily calories from saturated fat is not singular, as contained in the avocado.

Garlic has been used as a medicinal for thousands of years. Ancient Egyptians consume garlic for stamina. Is in modern medicine, garlic was found to lower cholesterol, prevent blood coagulation, reducing blood pressure, and prevent infection. Research, as quoted perevention sites (dot) com, found that garlic helps prevent plaque formation in arteries. Garlic prevents cholesterol particles stick to artery walls.

To benefit, try to consume two to four cloves of fresh garlic daily.


Spinach is rich in lutein, a pigment contained in dark green leafy vegetables and egg yolks. Lutein has been shown to effectively protect against age-related macular degeneration (AMD), the leading cause of blindness. Research recently discovered, half a cup a day of lutein-rich foods can prevent heart attacks by helping remove cholesterol artery walls, causing blockages.

Tea, either hot or cold, containing antioxidant components. The studies found that tea helps maintain elasticity of blood vessels and prevent blood coagulation. The content of antioxidant flavonoids in tea proven to prevent oxidation of LDL bad cholesterol, which triggers the formation of plaque on artery walls. This powerful antioxidant also expressed lower cholesterol and blood pressure.

Basically a hot cup of tea contains more antioxidant than one fruit or vegetable drinks. Green tea and black tea contains the same antioxidant content. Try to enjoy at least a cup of tea a day.

Compared with milk chocolate, dark chocolate contains antioxidants types three times as much. The content of antioxidant flavonoids in it works to prevent blood coagulation so as to prevent clogged arteries.

Heart attack, due to prostate drug consumption

A study found that prostate cancer-suppressing drugs may increase the risk of heart attack. This surprising discovery, reduced enthusiasm for use of the drug.

Previously, GlacoSmithKline PLC asking the FDA (Food and Drug Inspection Institute for the U.S.) to approve the drug Avodart for cancer prevention for men with risk above the average for this disease. This drug has been used for urination problems and no cardiac risk of such use, said the doctor.

"The conclusion from this study as an antidote to cancer medicine is mentioned at the conference last year, but no known cardiac risk information at the time," said Glaxo spokeswoman.

Overall results of this study can be viewed at the New England Journal of Medicine, this Thursday edition.

This study followed 6700 men with a high value of the PSA blood test, but has no signs of cancer on biopsy. They were then given a fake pill Avodart and as well as a new biopsy for four years. Prostate cancer was found in 25% of those using fake pills and 20% users Avodart.

This is a risk reduction similar to other studies which found him in the same drug, Finasteride, which is sold in generic form as Proscar, manufactured by Merck & Co.. Inc. This study found no higher risk of heart attack on Proscar. In the study, Avodart, heart failure developed in 30 men compared to 16 drug users from fake pills.

"Further analysis suggested for men at risk of heart failure during the use of Avodart was also inclined to use additional medications," said a spokesman for Glaxo, Sarah Alspach. He added that the high risk of heart failure was considered not described and not consistent with previous research.

Last year, a discussion panel of cardiologists to recommend men choose Proscar or Avodart if they regularly tend to prostate cancer. However, Avodart study is not compatible with previous suggestions.

"Two of these drugs work with the different ways and may not have the same safety profile," said Dr Barnett Krammer, scientists from the National Institutes of Health who led the panel and no relation with the research.

In conclusion Avodart as a whole, according to Kramer's most important is the possibility of heart attacks that have not been anticipated.

Dr. Otis Brawley, who helped research this before he became chief of medicine at the 2007 American Cancer Society, said that the risk of heart attack may happen. However, men may need to pay attention to this risk. "This is probably a good reason to stop the consumption of the drug," said Brawley.

The number of people who choose to use these drugs for cancer prevention has not been clear until now. On the other hand, the cost is about U.S. $ 3 (Rp28 thousand) per pill. "To prevent additional cases of cancer, men should consume 71 Proscar for seven years," says doctor

Prostate cancer, is a nonskin cancer, the most common in American men. Approximately 192,000 new cases and 27,000 deaths from this cancer last year.

Thursday, April 1, 2010

Health Benefits of Dragon Fruit - Pitaya

Welcome back to the "world health medicine." Here we will see a fruit similar to a dragon, so the name of the fruit in saying even this dragon fruit. the fruit is almost the same as this dragon invites a sense of interest in itself. However, the important thing here is the usefulness and efficacy of this dragon fruit. How? you are interested to know more about this dragon fruit? follow the flow of the following article:

The Pitaya is more commonly referred to as the dragon fruit. It is an extremely beautiful fruit that has dazzling flowers and an intense shape and color. The dragon fruit is usually a dark red color, although some types of this fruit are pink or yellow. The skin of the dragon fruit is a thin rind. The skin is usually covered in scales, and the center of the fruit is made up of a red or white, sweet tasting pulp.

Health Benefits of Dragon Fruit

Dragon Fruit Cholesterol
Keeping a heart healthy low cholesterol diet? Don't worry about your cholesterol Dragon fruit cholesterol is not an issue. Dragon fruit is both low in cholesterol and has little to no unhealthy cholesterol producing fats (certain fats which are metabolized to cholesterol contribute to increased cholesterol levels more than even cholesterol itself in food sources of cholesterol).

Dragon Fruit Vitamin C
The amount of vitamin C in dragon fruit is high, and because the dragon fruit is a natural fruit providing you with a rich balance of nutrients coming along with the vitamin C, you absorb the Vitamin C in dragon fruit efficiently when you eat dragon fruit as part of your fruit healthy diet.

Dragon Fruit Antioxidants
Eat dragon fruit as a good natural source of anti-oxidants which help to prevent the dangers of free radicals which can cause cancer and other undesirable health detriments.The number, quantity, and variety of antioxidants in real foods like dragon fruit is completely unmatched by any food supplement or pills - even those claiming to have 'antioxidant' health benefits. Nothing compares to the rich array of nutrients and antioxidants in a real natural food like the dragon fruit. Forget about junk foods and processed foods, as they are poison not foods! Even though a supplement claiming to offer a high amount of antioxidant benefits may sound good, the fact is that foods like dragon fruit have literally thousands of varieties of antioxidant substances and the supplement likely will contain only one (e.g. vitamin E supplements). Taking a single megadose of a single antioxidant compound may in fact cause harm or be toxic! Stick with dragon fruit antioxidant sources and other fresh fruits and vegetables and avoid trying to take a shortcut through a pill.

Dragon Fruit Fats
Dragon fruit does have a small amount of fats because there are so many seeds in the edible part of the fruit. There can be literally thousands of the small black seeds in any given dragon fruit, and like most seeds and nuts they have both fats and protein in them while the flesh of the fruit itself has virtually none. Many fruits we eat have the seeds removed, like apricots, peaches, apples and the like, so we tend to think of fruits as being completely fat and protein free. It would be literally impossible to remove the seeds from dragon fruit unless you pressed it through a strainer, as the seeds are very small and mixed evenly in the flesh. Fortunately these are mostly the healthy mono-unsaturated fats as, of course, they are not processed in any way and therefore are none of the dangerously unhealthy trans-fats seen in most junk food and processed foods.

Dragon Fruit Fiber
Dietary fiber is an important nutrition factor for everyone from young to old, and the best way to get dietary fiber is to eat fruits and vegetables including fruits like the dragon fruit. As you might expect, like many fruits, dragon fruit has lots of dietary fiber with almost 1g of fiber per 100g of the fresh dragon fruit. Of course, the amount of dietary fiber in dragon fruit which is dried on a gram for gram basis is much higher than the amount of dietary fiber in dragon fruit as the fresh fruit. Depending upon the degree of moisture retention in the dried dragon fruit fruit, expect to see 10g or more grams of dietary dragon fruit fiber per 100g of the dried pitaya fruit. The amount of dietary dragon fruit fiber in the fresh dragon fruit will be more on the order of 1g of fiber per 100g of the fresh dragon fruit because the fresh fruit has so much water in it. If you want to increase how much fiber is in dragon fruit, you can eat more of the dragon fruit skin if it is in good condition (free of any spoilage or molds). Many sources of dried dragon fruit fiber may include some or all of the dragon fruit skin already, so depending upon this fact, you may find that the dried dragon fruit has even more fiber than the fresh fruit even after taking into account the drying process and the resulting concentration of fiber on a gram for gram basis. The health benefits of dragon fruit fiber are just one other example of the reason that eating natural sources of nutrients is superior to getting them from pills and supplements Dragon fruit nutritional benefits also include the levels of dragon fruit antioxidants - the antioxidants in dragon fruit are numerous and varied.