a healthy diet, it appeared that not only functions to prevent various diseases such as diabetes and hypertension, but also affect the reproductive health or fertility level. Studies from the University of Murcia, Spain, explain, men who consume more healthy foods that also have a more healthy sperm.
"a healthy Diet and balanced is not only important to prevent diseases such as diabetes, hypertension, or high cholesterol, but also works to improve reproductive health," said Mendiola, the leader of the study, as quoted foxnews site.
According to Mendiola, many studies have stated that the relationship between consumption of certain nutrients with male fertility. Mencaritahu previous studies the relationship between the consumption of some food and the quality of cement. Studies have found, men who eat dairy products and more meat and less lettuce, tomato, and fruit, have a low-quality cement.
Previous research, does not check the nutrition-specific nutrition. But in this study, light Mendiola, the team compares the actual nutrition diet in 30 men with low-quality cement 31 men who have normal sperm. All participants alike have come to fertility clinics.
Men with low semen quality have a little amount of sperm and in general the percentage of sperm that is not normal shape more. All participants are requested to provide at least 2 sperm sample.
The study found, even after controlling the other factors such as smoking, age, body mass index, and oxygen-exposure toxic chemical substances in the workplace, the researchers found that diet is still a very important factor. Men with normal semen eat more carbohydrate, fiber, folat, vitamin C and lycopene compared with those with low-quality cement. Men with the quality of cement is also healthy to eat less fat and protein.
"Low-level nutrition antioxidants in the diet seems to be also negatively impact the quality of cement," said Mendiola. And healthy diet, he is bright, is one of the pentig factors determine the quality of sperm.
Writing this post on on Thursday, June 18th, 2009 at 18:01 and fill under Health. You can see the response from this paper through the RSS 2.0 feed. You can respond, or Trackback from your site.
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Gum disease. you may have experienced gum disease, we now discuss about gum disease and what the drugs in the cure of sick relatives gum. gum disease is very depressed us, as a variety of tasty food that well-we can not enjoy.
Or even for drinking air be difficult, when we have gum disease is very chronic one.
Here are a few tips that may be you can try if this happens to you. because this is evident on myself.
material:
- 5 sheets or leaves as a fresh chili sauce.
- 5 drops of water or as
how to make: take Cabe leaves in the sauce before and kucek in hand or in a fine tool to use (but should only use a hands) and do not forget dicapur with a little water and if it is green. liquids ago be lubricated before taken part in a swollen cheek. insyah gods lebih1jam less swelling and gum before gradually will return normal.
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Or even for drinking air be difficult, when we have gum disease is very chronic one.
Here are a few tips that may be you can try if this happens to you. because this is evident on myself.
material:
- 5 sheets or leaves as a fresh chili sauce.
- 5 drops of water or as
how to make: take Cabe leaves in the sauce before and kucek in hand or in a fine tool to use (but should only use a hands) and do not forget dicapur with a little water and if it is green. liquids ago be lubricated before taken part in a swollen cheek. insyah gods lebih1jam less swelling and gum before gradually will return normal.
Read more....!
To prevent the occurrence of holes in the teeth, you can perform the following steps:
1. Check the teeth regularly
Visit the dentist every 6 months even if you do not feel the toothache. This is necessary so that doctors can detect the small hole that occurred in the tooth and can be immediately so that the hole is not large. Can also detect the tooth that is not flat or crooked that can cause the teeth difficult to clean.
2. Brush teeth regularly and in a timely manner
Morning after breakfast and dinner, before bed is a great time to brush teeth. Saliva does not leave much time on our bed, so the teeth will be damaged if you leave food residue on the tooth brush without it. Saliva is useful to protect teeth from bacteria causes tooth hollow.
3. Brush teeth the right way
Despite brush teeth regularly has been done but if done in a way that is not correct, the result will not be maximum. The correct way is to wipe down to the tooth for front (incisor) the top, brush the teeth towards the top to the bottom of the front teeth and brush for the flat molar. Molar tooth brush should be longer, because in the tooth paste this potential is the remnants of food.
4. Rinse after meals
Brush the teeth is not possible after we eat, the best way is rinse-kumur so that the rest of the food does not stick and continue to reduce the acid in the teeth.
5. Use dental floss to remove food residue
The remaining food is left behind, should not be issued using the toothpick. Use toothpick can cause a rift between the larger adjacent teeth can cause sores on the gum.
6. Select a toothpaste containing fluorida
Using a toothpaste containing fluorida. This substance is one maker of email services. The existence of these substances can prevent contamination in the teeth.
7. Eating food that filamentous
Consume vegetables or fruits can make sure the teeth stronger and prevent the occurrence of perforated teeth.
8. Reduce foods that contain sugar and flour
When this type of food left behind on the teeth and the bacteria will cause the acid to create a hollow tooth.
Read more....!
1. Check the teeth regularly
Visit the dentist every 6 months even if you do not feel the toothache. This is necessary so that doctors can detect the small hole that occurred in the tooth and can be immediately so that the hole is not large. Can also detect the tooth that is not flat or crooked that can cause the teeth difficult to clean.
2. Brush teeth regularly and in a timely manner
Morning after breakfast and dinner, before bed is a great time to brush teeth. Saliva does not leave much time on our bed, so the teeth will be damaged if you leave food residue on the tooth brush without it. Saliva is useful to protect teeth from bacteria causes tooth hollow.
3. Brush teeth the right way
Despite brush teeth regularly has been done but if done in a way that is not correct, the result will not be maximum. The correct way is to wipe down to the tooth for front (incisor) the top, brush the teeth towards the top to the bottom of the front teeth and brush for the flat molar. Molar tooth brush should be longer, because in the tooth paste this potential is the remnants of food.
4. Rinse after meals
Brush the teeth is not possible after we eat, the best way is rinse-kumur so that the rest of the food does not stick and continue to reduce the acid in the teeth.
5. Use dental floss to remove food residue
The remaining food is left behind, should not be issued using the toothpick. Use toothpick can cause a rift between the larger adjacent teeth can cause sores on the gum.
6. Select a toothpaste containing fluorida
Using a toothpaste containing fluorida. This substance is one maker of email services. The existence of these substances can prevent contamination in the teeth.
7. Eating food that filamentous
Consume vegetables or fruits can make sure the teeth stronger and prevent the occurrence of perforated teeth.
8. Reduce foods that contain sugar and flour
When this type of food left behind on the teeth and the bacteria will cause the acid to create a hollow tooth.
Read more....!
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