
Still
young but rather forget? Well, do not let you in stamp deh senile while
still young. There are many ways to avoid forgetting aka senile. These
five easy steps coupled with nutritious food and diligent reading (to
strengthen the memory).
1. Calm
Our brains will work better when we feel relaxed or not stressed.
California Institute of Technology revealed that draw a deep breath can
make us relax.
2. Plan
They are used to making...