A busy morning is usually experienced by the employees, especially in urban areas. Traffic jams make a little time is valuable so do not be late to the office. As a result, the rush, many people who go to work without breakfast. There also are considered less important breakfast, even is one way to lose weight by reducing the entry of food in the morning.
Another reason why breakfast or eating breakfast is important to do, because during sleep for approximately 8 hours of our bodies there is no food in the body, while activities such as breathing, moving or other light activity is still running. As a result sugar level in the body is very low. Meanwhile, the morning of physical activity began to walk, like a trip to the office, thinking or concentration need to be able to perform activities well. All of this requires energy and the energy obtained from the eaten food.
By eating good food, will make the body feel full and will generate enthusiasm for the activity. You will not feel tired or preoccupied with a hungry stomach. A healthy breakfast can help lower cholesterol. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.
Why Not Breakfast?
However, although aware of the importance of breakfast. There are people who feel reluctant to do this for several reasons. For example:
1. Hunted the time, so do not be late to the office, someone skip breakfast or just drink milk or coffee for breakfast. To overcome this problem, you should get up earlier. In order not to feel sleepy when you wake up in the morning, you have to sleep early. Disciplining myself not to be tempted to watch TV or surf that can make us awake till late night.
2. Afraid of getting fat. Reducing the entry of food rations in the morning can make you look slimmer. This opinion is wrong because even with no breakfast, calories can be eaten more. Without breakfast, your metabolism and burning body fat will decrease your appetite, so lunch will increase. Body that feels hungry can make you look for snacks that incoming calories in the body increases.
3. Not unusual, feel nauseous or stomach pain when eating in the morning. You have to instill in the mind to seriously get used to breakfast to stay healthy. Try not to directly breakfast after waking up but given the lag time between 1-2 hours after the new build your breakfast. Another thing that can be done is by indirect spend breakfast, but split them up into several small portions that can be eaten throughout the morning. Make sure the packaging is not damaged which can cause food to be broken.
4. Bored or do not desire to eat breakfast. The solution is to create a varied breakfast menu is not only fried rice, bread butter, egg omelet or other menus are just that-that's all. Indeed it is not easy, because maybe you are working, you can be late to the office having to prepare food that bothered. But you can try to prepare food for breakfast at night. The next day, you just finished cooking the food with which to save time. By providing more time, the benefits they can get more too.
Breakfast is done every day. However, if your breakfast menu is healthy? The number of calories that should be included in our bodies is as much at breakfast 300-400 calories. The recommended food for breakfast is nutritionally adequate menu, menu in accordance with the "Four Healthy, Five Perfect", the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low-fat milk.
Since the time only slightly, the employees often breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent these food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrients. Choose food in sealed packaging in order to ensure the food is no infestation of flies or mosquitoes that carry germs.
Expect also to avoid the less healthy foods or greasy in the purchased breakfast menu. For example you can avoid eating offal while eating porridge. Avoid milk while enjoying green bean porridge, avoid eating rice crackers as a meal. But, do not forget to get used to not eating fried foods for breakfast that morning because of the high calories and the use of cooking oils that are less well.
Now, there is no reason to start the day without breakfast because there were many benefits to be had if we routinely healthy breakfast. This can also be trained on the children so they get used for breakfast that will provide energy for them to follow a solid school activities, helped to concentrate and understand the lessons given. So, try to provide a healthy breakfast menu and delicious to be enjoyed by all family members.
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