Foods that can lose weight

REDUCE weight is not enough by a strict diet and exercise. If you want to quickly lose weight a healthy way, you also eat foods that require more calories during processing.

How, if the food itself does not contain calories? All foods contain calories. But there are foods that require more calories in the process of burning calories than they contain themselves. Food calories are hard to split and processed by the body. Therefore, the body must work harder to process calories. In this way, these foods help burn excess fat that's inside the body.

A serving of dessert that contains 400 calories may only require 150 calories in a combustion process. As a result, there remains a net 250 calories will be stored in the form of fat in the body. Based on the same theory, for example, if you mengosumsi 100 calories of food that requires 150 calories in the digestive process, then you have to burn 50 extra calories just by consuming these foods. Usually, a piece measuring 100 grams of broccoli contains 25 calories. However, during the process of digesting it takes 80 calories.

Result, the body burns 55 calories from fat body clean. That way, the more you consume, the more quickly you can lose weight.

Any food that works this way? Food is usually derived from natural plant that contains carbohydrates and high fiber but very little fat. The body must work harder to break down carbohydrates and extra effort required to turn them into fat. Fatty foods are very quick to add fat to be filled by the body. In addition, the existing fiber in plant foods is very useful to the body, is filling, good for controlling cholesterol and high blood pressure, and help prevent cancer.

To help you lose weight but still full, choose foods that require more calories in the processing process. These foods include lettuce, beets, berries, broccoli, garlic, radishes, cauliflower, celery, pineapple, papaya, oranges, cucumber, spinach, grapefruit (grapefruit kind of sour taste), lemon, asparagus, mangoes, carrots, apples , chili, onion, cabbage, and zucchini. (OL-08)