Difficulty sleeping? Consumption garlic

solid work to make you suffer from insomnia, or difficulty sleeping? To remove it the way insomnia is easy and inexpensive. You only consume garlic.

Activities of daily work can sometimes make a lot of people suffering from insomnia or trouble sleeping. This resulted in a decreased body condition so that the ends so interfere with your activities. Understandably, the lack of time to rest to make the work you do the result was not optimal.

This insomnia inconvenience you finally make it through a variety of ways. Ranging from medical therapy to the use of sleeping pills. But health therapy does not necessarily solve the problem quickly, while the use of sleeping pills that too often tends to over-even will only be a negative impact on your health.

Based on the statement of various sources, so that complaints of insomnia, it does not continue to go on, there are natural ways about it, easily and cheaply. You see, you only need properties of garlic.

The following way: set up a few cloves of garlic; peeled skin and wash clean. After the garlic has been eaten clean before bed. Guaranteed, you will not be difficult to close my eyes. You will fall asleep.

Benefits and Uses of Bananas

Banana benefits for pregnant women:

Bananas are suggested to the consumption of pregnant women, because it contains folic acid, which easily absorb the fetus through the uterus. However, do not be too much, because, 1 banana contains about 85-100 calories

Benefits for people with anemia:
Two eating bananas in anemic patients every day is enough, because it contains fe (iron) high

Benefits for the stomach and intestinal diseases:

Bananas are in mixed liquid milk (or enter into a glass of liquid milk) can serve as a remedy in cases of intestinal disease. also can be recommended for patients with stomach diseases and Cholik to neutralize stomach acidity. In fact, banana cream (such as for baby food), can in consumption for patients who suffer from diarrhea.

Banana Benefits for liver patients:

Patients with liver disease consume good 2 banana pieces in 1 tablespoon of honey added, will increase appetite.

Benefits of bananas for burns:

Banana leaves can be used for the treatment of burned skin in topical manner, a mixture of ash plus banana coconut oil has a cooling influence of the skin.

Banana benefits for diabetes:

In the Gorontalo, North Sulawesi, jensi banana goroho (banana typical local area), is the main dish or for people who suffer from sugar/diabetes mellitus, especially bananas goroho immature, then steamed and mixed with grated young coconut.

Banana and beauty:

Banana porridge mixed with a little milk or honey, in the brush on the face every day on a regular basis for 30-40 minutes. Rinse with warm water then rinse with cold water or ice. In repeated for 15 days, will produce an amazing effect on the skin.

Bananas to regulate body weight:

Bananas also have a role in weight loss, as well as to raise the weight. Has proved a person has lost weight by dieting and 4 bananas 4 cup non-fat milk / or liquid milk per day. At least 3 days a week, the number of calories hanya1250 and the menu is healthy.

Danger of too Much Masturbation

Generally, according to sex therapist Ian Kerner, Ph.D., author of 'She Comes First', there are two reasons men do masturbate. "First, the bad economy left many people without jobs. So they sat at home, bored, and start this activity more often. "

While the second reason, Kerner explains, current porn videos very easily accessible. As a result, there is a necessity that he needs to masturbate. But, you know, the activity 'solo' this sex, can jeopardize your relationship and your partner?

KERNER also said, there are two factors that cause a person dependent masturbation. However, when men masturbate more often, this condition can interfere with a healthy sex life.

"There are serious consequences if the frequency of excessive masturbation. One danger is the difficulty of achieving satisfaction when having sex with the opposite sex, "said Kerner added.

What's the solution? If you are aware, the couple takes a long time to reach climax during sex or if he can not finish at all, one way is by knowing the frequency of activity 'solo' sex.

"If it turns out the answer according to your suspicions, that is too often masturbate spouse, you can take him to discuss this issue. Give him the notion that there are bad effects if the frequency of excessive male masturbation. One of them, reducing the enjoyment of having sex with a partner.

Give him that sexual motivation normally better effect on him, and his relationship with you. "If a man unable to cope with this problem, you should ask him to consult with sexologists or psychiatrist," says Kerner.

6 malaria cases reported for US soldiers in Haiti

PORT-AU-PRINCE, Haiti – A U.S. military spokesman in Haiti says six American soldiers involved in the aid mission have come down with malaria.

U.S. Army Col. Billy J. Buckner says one of the soldiers was evacuated for treatement. Buckner says, "At last update, the soldier was improving."

The spokesman says the other five soldiers are recovering and all are scheduled to return to their duties.

Heartburn Prevention Tips

To Heartburn Prevention, dr.T.Bahdar Johan, Sp.PD, an expert in diseases of Bintaro International Hospital, suggested a few tips. It is not an absolute tips apply to all people because each individual has a situation and a different body condition.

1. Watch lunchtime
This applies especially to people who have stomach acid disorders. Eating late can cause interference in the stomach or stomach acid to rise into the chest area. This is why many people feel the heat inside.

2. Beware of food that is too hot or cold
Foods that are too hot or cold can interfere with the digestive system. Human digestive system to work at a certain temperature limits. Hot foods may interfere with the excess mucus layer that lines the digestive tract. Foods that are too cold will also make the digestive system to shrink, making the process of digestion.

3. Watch Menu Foods
Hot foods and fried often cause injury or irritation of the throat. Inflammation will cause heartburn symptoms. Too much oil in the diet is not good for digestion and throat.

4. Regular exercise
Heartburn symptoms can occur because of fatigue. With exercise, body condition can be trained and better maintained. Endurance or stamina will increase, so do not easily affected by heat in the body condition was too tired.

5. Manage stress
Today many people are complaining in the heat stress. Stress can lower the immune system, also disrupt hormones mealtimes and body.

Extraordinary sensation, Sex in Bathroom

Saturated sex in bed? You can do it in the bathroom. You could feel the incredible sensation.

Start in the morning. To do this, experts suggest romance, shortly before intercourse done in the bathroom, you should foreplay or do a longer warm-up. You do not need to hurry, because you love the satisfaction later.

Do wash each other with each other, rubbing each other body and soaping each other. You need to know, soaping each other the same thing to give more attention to each other. You as a man, should do this according to your heart and your sexual desires. Give special attention and on her breasts. Tenderness breast stroke. Make your partner feel really comfortable before making love.

You do it until it was ready to pair with the next stage of romance, penetration. Nothing wrong with a stylish stand facing each other or back to your spouse. Let your partner up on the wall.

Remember, you need to consider is the bathroom floor was wet and somewhat slippery. Do not be too hard to dominate a partner. The aim is to avoid you and your partner stumble.

Tips to make love in the bathroom:

- Cover the toilet for a while. You can close it with a large towel cloth. Then make the toilet as a pedestal resting during lovemaking.

- You can also use the sink or bath tub as an alternative resting place.

- Turn off the lights, light some scented candles scented. Put in the corners of the bathroom. Make sure the location, far from the objects of flammable or water.

- Clean the bathroom of things like the shower curtain, soap, shampoo, and other objects. If you want to try ML on the bathroom floor, clean the bathroom floor had been carefully so as not slippery.

- You can remind the couple to free make-up before entering the bathroom. Remember, makeup will fade and be exposed to water damage during your romantic love.

Young Coconut Water Benefits

Young coconut water we drink as usual thirst release turned out to have many benefits. Benefits or efficacy of young coconut water was not just an antidote to the poison or coconut milk allergy but also has many other uses. In Indonesia, the coconut water is often assumed to be waste. In fact, he has efficacy and powerful nutritional value. For example coconut water can be made of nata de coco and soya.

Young coconut water also include beverages can be consumed to support the Healthy Lifestyles.

Besides being used for nata de coco, coconut water benefits the other is in the manufacture of soy sauce. By mixing coconut milk, soy, brown sugar, garlic, walnut, bay leaves, galangal, kluwak, and sodium benzoate, soy can be obtained. Also highly recommended for smokers to consuming this. Kalo ga mau y must read How to Easily stop smoking. Which is not less interesting, coconut water can also be used as an ingredient of traditional medicine and beauty.

In fact, coconut water rich nutrition. Not only the macro elements, but also the micro elements. Macro elements contained in coconut water is the carbon and nitrogen.

The element carbon in the form of coconut milk simple carbohydrates such as glucose, sucrose, fructose, sorbitol, inositol, and others. The element nitrogen in the form of the protein, composed of amino acids, such as alin, arginine, alanine, cystine, and serine. As an illustration, the amino acid content of coconut water is higher than amino acids in dairy cows.

In addition to carbohydrates and protein, coconut water also contains a micro-mineral elements the body needs. These minerals including potassium (K), natirum (Na), calcium (Ca), magnesium (Mg), ferum (Zn), cuprum (Cu), phosphorus (P), and sulfur (S).

When examined again, in coconut water there are also many vitamins. Name the vitamin C, nicotinic acid, pantothenic acid, folic acid, biotin, riboflavin, and so on. So it is clear that coconut water contains macro and micro elements of a fairly complete.

Remedy for the Treatment

Young coconut water, besides good drink in a fresh condition, is also efficacious as a medicine different types of diseases.

Itching and eczema
take a handful of rice. Immerse in a young coconut water is still in the shell for 5-7 hours until the rice was sour. After that grind to a fine pulp (flour). Then apply the material in the affected body part itches, eczema, cuts, or broken foot. Do it every day for 3-4 days.

Burns
Take a pinch of turmeric powder and water whiting. Mix with coconut milk. Apply on the affected part burns, such as the palms or soles of the feet. The heat would be quickly lost.

Dengue fever
Easy to drink green coconut water mixed with lime juice on a regular basis.

Intestinal worms in children
Give young coconut water is given a little lemon juice to the children who have disorders worms.

Chronic insomnia remove brain material

Jakarta - Chronic Insomnia makes people lose sleep and loss of brain matter. more than that, can result in death. Really?

Recent studies using new brain imaging have found chronic insomnia causes the brain's ability to make decisions and to rest so reduced. This research was conducted to help the patient sleep.

"These findings predict that chronic insomnia may compromise the ability to evaluate the affective value of stimuli would be reduced. It is also consequential to cognitive processes, in particular those decisions," said Ellemarijie Altena, Prime author of the study from the Netherlands Institute for Neuroscience, as quoted from the site femalefirst, Thursday (18 / 2).

The study, published in Biological Psychiatry, the reference would have happened a physical and psychiatric disorders. Even changing the density of the brain if chronic insomnia worse. In the end make you attacked by many diseases, which can cause death.

Severe insomnia was caused much harm to the sufferer. So that it can not continue to happen, according to the researchers, should as soon as possible to do healing and treatment, so no more insomnia.

For that is not spelled out how difficult. Start with regular exercise, avoid eating and drinking too much before bed, sleep in a comfortable environment, reduce consume stimulant drinks such as tea, coffee, or alcohol, eat a carbohydrate snack before bed and warm milk.

Then a warm water bath 30 minutes or an hour before bedtime, stop watching television, reading books an hour before bed, use a special bed for sleeping, relaxing activity to do regularly, clear your mind, and regular sleep and wake up every day.

Young Coconut Benefits - Young coconut fruit

Coconut tree and its fruit has a long history in Indonesia, even a symbol or identification of the Indonesian archipelago.

Interestingly, in Hindu mythology and according to the Vedic scriptures, coconut is a "tree of heaven." It is said that the god Vishnu, with coconut trees as a source of health, peace, long life, and peace.

Coconut tree is considered sacred, and plays an important role in all religious ceremonies. In everyday life, almost all parts of coconut trees can be used for various purposes.

One of coconut products is water, it turns out the solution, this coconut juice has the nutritional value of properties and extraordinary. Not only the macro elements of nitrogen and carbon, but also the micro elements that are needed by the body in coconut milk. The element nitrogen in the form of a protein which is composed of amino acids, like alanine, cystine, arginine, alin, and serine.

Compared with amino acid contained in cow's milk, amino acids contained in coconut water was higher. While the carbon element can be found in the form of simple carbohydrates such as glucose, sucrose, fructose, sorbitol, inositol, and others. Similarly, micro elements in the form of coconut water mineral ions needed as a replacement body. Worthy indeed, if the young coconut drink our body feel fresh again.

When examined further, coconut water was also concentrated sources of vitamins. Among the dominant vitamin C, nicotinic acid, folic acid, pantothenic acid, biotin, and riboflavin. No wonder if the coconut water is also used as an ingredient of traditional medicine as well as beauty.

In addition, in particular, is rich in coconut milk potassium (potassium). Besides minerals, coconut water also contains sugar (varied between 1.7 to 2.6 per cent) and protein (0.07 to 0.55 per cent). Because the composition of such nutrients, the coconut water has the potential to become raw materials of food products.

In the Philippines, coconut water used for beverage manufacturing processes, jelly, alcohol, dektran, vinegar, and nata de coco. In Indonesia, coconut water is used as a drink (coconut water) and the media making nata de coco.

What are the benefits of coconut water?:

a. Nutritious coconut water as a diuretic, which is to facilitate the excretion of water art. Young coconut water mixed with a little lemon juice beneficial to overcome dehydration, also to combat disorder in the stomach worm small children.

b. If the young coconut water mixed with milk is very good for your child's diet. Young coconut water mixture has properties to prevent clotting of milk in the stomach, vomiting, constipation, and indigestion.

c. Coconut water also has various medicinal properties. Among other things, drink young coconut water can also help overcome the toxic effects of sulfa drugs and other antibiotics, making the drugs more quickly absorbed the blood.

d. Washing your face with coconut water on a continuous basis each day can cure or eliminate acne, dark spots, wrinkles on the face that came early, dry skin, and her face became visible glow.

e. Mix coconut milk with a little honey. This herb is a tonic of cheap but nutritious. This herb stimulates sexual centers of the body and eliminate the evils of sexual arousal excessive.

f. Acne can be treated with a mixture of 25 grams of paste of turmeric with a glass of coconut water, then left for the night, then add 3 teaspoons of red sandalwood powder. Stir, stir all these ingredients until smooth, then stored again undisturbed for 3 days. Strain this mixture with three layers of gauze. Save this juice in a bottle, and apply to face twice a day until the acne disappears.

g. Coconut water is also efficacious as a medicine injuries, feet are cracked, and eczema. Relatively easy to make concoctions. Soak a handful of rice is in a young coconut water with the shell until the rice was sour because of fermentation, and rice milled into fine powder. Rice flour is used to rub every day for 3-4 days in the sick body part.

h. If the young coconut water mixed with turmeric powder and water whiting in equal measure is a drug burn and eliminate heat on your feet and hands.

Ijo Coconut is one of the various species of palm trees. Physically very difficult to distinguish which ijo coconut and green. But, after the split, just seemingly difference. Coconut ijo if peeled, red fiber. Water taste a little bitter, not like a fresh green coconut though not mixed with sugar.

Ijo Coconut suspected to be the best medicine for some diseases such as: heat in, constipation, neutralizing toxins, dengue fever, intestinal worms, dysentery. When used to wash face, then the benefits of coconut ijo can eliminate acne, facial skin smoothing, tightening the skin (anti aging) and when used to wash it, can prevent the emergence of gray.

In addition, oil could also be ijo GURAH therapy, how: with a one-night condense ijo coconut water, then drink the morning. If this is done every morning, God willing, the sound will be longer and more melodious.

Soursop Fruit for the Prevention and Cure of Cancer

Soursop has a very large benefits. In the prevention and cure of cancer.

For prevention, it is advisable to eat or drink fruit juice soursop.
For healing, can boil 10 old leaves of soursop (dark green) into the 3 cups of water and boiled until it evaporates
and 1 cup of water just to stay.

Living water drink 1 cup every day to people with 2 times.
After drinking, the effect is hot bodies, similar to the effects of chemotherapy.

Within 2 weeks, the results can be checked to the doctor, he said quite nutritious.
Soursop leaves it said its like chemotherapy, is even better because soursop leaves only kill cells that grow abnormally and allow cells to grow normally.

While there are effects of chemotherapy also kills some normal cells.

So just sharing, perhaps relatives or friends in need
This info may be easily transmitted and hopefully useful.

Natural tips for facial skin beauty

Beauty skin of the face is something that is expected by many women. But it would be more wonderful if we use natural beauty tips, because although the results obtained for longer but the result is worth it.

There are some beauty tips that we already face written on this blog. And it is natural or traditional. Of course the information is not necessarily 100% correct can make your skin good. Here are some beauty tips articles that you may have read, although some did not mention beauty directly:

Beauty secrets from 5 countries: In this article I wrote about the beauty tips and facial skin with a natural way from some countries in the world. And you will know that people in developed countries still use a natural way to beauty.

8 Tips and how slim Japanese women: the article I specifically highlight why Japanese women more slender than women in other countries. Can be seen rarely seen a fat Japanese woman.

Natural acne medicine and traditional: any beauty which God surely will become dirty if the face covered with acne. That will make people think you are a woman who was not able to care for themselves.

I am a man woman devotee, more comfortable seeing the natural beauty that glows than heavy makeup on her face. Yes later at another time I might add more articles about beauty facial skin naturally.

6 Benefits of Papaya Leaves to the Human Body

Papaya leaf actually has a myriad of benefits for the body. Do not misunderstand the bitter taste behind it save so many benefits. And what are they? We know that papaya is also good for the body, but the leaves also should not be underestimated.

Here are some of the benefits of papaya leaves that you must know:

1. As an acne medicine.
For you who do not feel confident having pimpled face. Especially for women who are always watching beauty. Papaya leaves can cure that is by making him a mask.

How to create a mask: take 2-3 papaya leaves the elderly. Then dry in the sun and mashed until smooth. Add a half teaspoon of water, then can be utilized to the full face acne.

2. Benefits facilitate digestion
The leaves of the papaya plants contain chemical compounds of karpain. Substance that can kill microorganisms that often interfere with the digestive function.

3. Increase appetite
These benefits are primarily for children that are difficult to eat. Take a fresh papaya leaves and the size of your palm. If you've met add a little salt and half a cup of warm water. Mix and blend. Then strain the water, well water that can be used to increase appetite.

4. Dengue fever
Who would have thought that the papaya is also able to cure dengue fever. Try to collect 5 leaves. Add half a liter of water and boil. Take water if you have the type of place just behind. I've never prove it, so if things do not improve immediately to the doctor immediately (even if improved immediately brought to the doctor). Let's just say this for first aid!

5. Menstrual pain
Ancient Javanese women often use papaya leaves to treat menstrual pain. Take enough leaves only 1, add tamarind and salt Java. Then mix with a glass of water and boil. Chill before drinking the potion papaya.

6.Anti cancer
It is still not sure, but from some research that the benefits of papaya leaves can also be developed as anti-cancer. Actually, it not only leaves but also stems papaya can be used. Because the difference between a Milky latex (milky white sap).

Benefits of Betel Leaves

Eliminate bad breath and prevent tooth decay:

* The betel leaves are washed clean after chewing, was arrested a few minutes in the mouth, then spat. Do it 2-3 times a day.
* Another way: Boil 5-6 betel leaves with 2 cups water to boiling. Cool and filter and then to gargle his mouth every morning and evening.

Swollen gums/mouth:

* Take 5-6 l betel leaf bucket Boil 3 cups water to boil. Remove and strain, add salt. Furthermore, mouthwash, gargle 3 times a day.

Bleeding gums:

After tooth extraction (molar usually) always bleed a lot. To stop the bleeding, use this herb.

Take 10 pieces of betel leaf. After being washed boiled with 5 cups of water until boiling. Remove and filtering. Furthermore, gargle with the mixture every 1 hour one time. Potions can also remove the smell of the mouth caused by tooth decay that has many holes.

Eliminate body odor:

Take 2-3 pieces of betel leaf, soaked in hot water 1/2gelas. plus one teaspoon of white sugar. Allow the water to lukewarm. Take, drink water.

To remove the smell of the armpit:

Take a piece of betel leaf lime give a little, then knead, the result is applied to the armpits, to smell disappeared.

Cough medicine:

5 pieces of betel leaf
Cloves, cardamom, cubeb, each with 11 seeds
Cinnamon 1 finger hand

How to make:
All the material after washing boiled with 2 cups of water until water live Remove 1 ½ cups and filtering
Rule drink:
Children aged 1 s.d. 3 years 3 times a day 1 tablespoon.
Children age 4 s.d. 5 years 3 times a day 3 tablespoons
Children age 6 s.d. 11 years 3 times a day 5 tablespoons
Adult 3 times a day

Is it true that watermelon is a fruit of anti-cancer?

All started from lycopene. One component of lycopene carotenoids like beta-carotene. But compared to other antioxidants, like vitamins C and E, lycopene forces in the fight against free radicals far more powerful. Free radicals are going out of control, either because of the chaotic eating patterns, pollution or negative thoughts, decreased immune. As a result a variety of diseases and the skin becomes dry, dull, and sagging. With lycopene found in watermelon, free radicals can directly lame!

Lycopene is able to crush the seeds of cancer. Many eating watermelon, even every day was no problem, it can shrink the risk of cervical cancer and pancreatic cancer in women. Cancer of the digestive, watermelon lycopene could prevent up to half the risk decreases, such as oral cavity cancer, esophagus cancer, stomach cancer, colon cancer, rectal cancer. So it is with prostate cancer.

In addition, lycopene is useful to create a glowing face, looking fresh and younger. For the elderly, the melon not only help restore the health problems more quickly, but also help improve mental ability and memory acuity.

Watermelon called "STRENGTH FRUIT" for a man, really ?

Lycopene in watermelon also donated special benefits to married men. This fruit can increase fertility and help to arouse sexual desire men. For those who missed had descendants, this fruit can also be very helpful. Believe it or not, research shows that compounds in watermelon sitrulin, has an aphrodisiac effect is as good as viagra, but with no side effects. Want to try?

Local watermelon with seeds, seedless watermelon, yellow watermelon, watermelon red, watermelon imports, round melons, watermelons oval, or any variety that, watermelon fruit remains excellent and highly nutritious! Make this fruit as a gift for the family you love. Enjoyed safe no matter how you like it and even incomparable freshness.

Healthy Foods for Babies

One important thing to note is the provision of appropriate foods for a certain age. It would be impossible to give solid food to newborn babies.

Feeding on infant growth adjusted to the digestive organs and the baby gets older, must be increased feeding intensity and its variations. Food supply is very influential in the development of motor, physical and infant brain, in addition to factor X during pregnancy, therefore infant nutrition should be highly considered.

For newborns, breastfeeding is very important. Ation should be given from the time a baby is born to a certain age, at least 6 months of age is called Asi exclusive. Ation can also be given until the baby reaches the age of 2 years. Ation is very good for babies because it contains substances that are very important that can form immune.

Typically, many new mothers who throw their first Asi, Asi when it first beninglah color is most important for infants because it contains anti-body that would be very useful to protect the baby's body from disease. After 6 months Asi replacement can be coupled with the use of powdered milk.

After 3 months of age, babies can be introduced with a fine meal. The best is the provision of fruit that do not contain much fiber and refined, such as bananas, avocados and papayas.

For bananas and avocados can be scraped and fed a little to the baby, while papaya can be destroyed until smooth. Giving very good fruit because the fruit contains many nutrients, nutrients and vitamins for the baby. She also can provide a lot of instant food sold freely by the manufacturers of baby food, but it would be better to give something more natural for baby's first food.

At 6-month-old baby, the baby can eat more solid food. Giving solid foods should be done slowly so that the digestive organs of the baby accustomed to changes in food. Mother can give your baby or rice porridge team and other canned foods that are not too much trouble.

At the age of 9 months, baby's digestive already strong and ready to eat baby food that is more coarse. Providing a more coarse food can help smooth digestion than give the baby more nutrition to the baby.

At this age, babies are also ready to eat vegetables boiled first until tender. Vary your baby's diet so that baby is not bored and did not refuse if fed. You can also introduce different taste good chicken broth or beef for a varied diet, but do not give it first because the baby was not ready to digest meat.

1 year of age is the age where the baby is ready to eat foods that are consumed by adults. Soft rice with lots of gravy is the right choice for your baby diet.

At this age babies can also eat meat but it must be ensured that such meat should be really soft. Reproduce variations in food intake is to multiply a very good nutrition for your baby's growth. Try also to provide much food for marine growth baby's bones.

Above the age of 1 year to 2 years old baby, baby rice ready to eat solid food and various adults. At this age you can also freely introduce various delicious foods to your baby.

But still provides a healthy diet and nutritious, and do not reproduce junk food or snacks, because besides not healthy, these foods can cause obesity, dental reefs, and cause your child no longer want to eat healthy foods.

Do not forget also the provision of vitamins and substances other useful for the growth of the perfect child. Giving substance appetite enhancer but is also recommended if your child gave you really do not want to eat. Providing food can also be balanced with the milk and make sure that the food and milk your child's balance.

Benefits of Watermelon Fruit

Watermelon is believed originated from the Kalahari desert, Africa. According to the researchers, the fruit is harvested the first time 5000 years ago in Egypt and according to ancestral beliefs at the time, the fruit is used for the burial of kings so that they get nutrition spirits in the afterlife. And from where the melon was brought round to the countries in the world.

Today, we know that that was buried could not be more clearly enjoying watermelon nutrition. We are entitled to enjoy delicious and nutritious fruit how one piece each function with a glass of water. But remember, when eating watermelon, green part near the skin is the most important part you have to go eat besides the red/yellow only.

What are the functions and benefits of watermelon?

1. If you're on a diet, then the watermelon is your best friend. The fruit is free of fat and sugar content has a combination of limited and abundant water content. Moreover, this fruit is quickly filling in the stomach.

2. Watermelon is good for people with hypertension. The water content and high kaliumnya can neutralize blood pressure.

3. Watermelon is also intensify work of the heart

4. Antioxidants including beta-carotene and vitamin C helps the body cells stay healthy.

5. Watermelon also serve to stimulate urine out faster so very good for those who have urination problems.

6. Watermelons can be used to reduce fever

7. Watermelons can prevent ulcers with potent

Healthy Food for Pregnant Women

In order for pregnant women and fetuses still get the nutrition intake, here are some suggestions that can be done:

* Do not leave an empty stomach. Try to eat small meals but often.

* Choose foods that are warm because it can make the stomach pain that feels like relaxation.

* If the mother often feel bloated, avoid foods that can trigger bloating include the usual peanut flavor present in ketoprak, gado-gado, satay, dumplings and his kind.

* Limit dishes from coconut milk, glutinous rice, jackfruit, vegetables jackfruit, tamarind vegetables, fruit or acid that can irritate the stomach.

* It is important to avoid smoking, vinegar, coffee because it would endanger the mother or fetus.

* Generally, pregnant women need more blood, to eat foods that contain iron, such as dark green vegetables, tempeh, tofu, green beans, red beans, eggs, fish, and meat. Do not forget to drink the blood booster medicine doctor recommended.

* It is also important for pregnant women to eat fresh fruits, like oranges, apples, papaya, and mango. Good fruits for the supply of vitamins.

Maintaining Health During Pregnancy

In addition to the set pattern of eating, the mother should protect her health by exercising. Although sometimes difficult, but important exercise to make a mother stay fit during and after pregnancy. Before the pregnancy, is important for a woman to diligent exercise and try to get into the best shape as possible. Thus, you'll get used to exercising during pregnancy, so it's easier to keep the condition of your body to keep fit.

If you're fit during your pregnancy, it will not be difficult for you to return the body to form an ideal posture after the baby is born.

During pregnancy, try to remain vigorous exercise, but do not forget to first consult your health condition with your doctor. Not all expectant mothers are allowed to exercise. There are some exceptions in some cases such as haemorrhage, the placenta lies low, weak condition of the uterus, and previous preterm birth. Sports activities that you run may be the same as the time before you become pregnant, but with different levels of fatigue. When pregnant, a woman will feel more tired than usual. Therefore, it is important to choose the right type of exercise. Almost all types of safe exercise during pregnancy, as long as done under the supervision of doctors and health consultants, and try to not excessive. Only yourself know the limit, do not overdo it!

Type of the safest sports when the pregnancy is carried to swim, walk or jog, stationary cycling, and yoga, aerobics, and special fitness pregnant woman, who is now being offered by fitness centers in major cities. Types of sports injury risk is very small and can be continued after delivery. Tennis and badminton may also be a relatively safe choice, but the condition of your pregnancy will affect the speed of movement during play.

To maintain health remains in excellent condition, so any exercise you choose should be able to strengthen the body's tissues. When pregnant women to exercise capability is influenced by physical changes. Physical changes include increased weight due to the development of future body baby in your womb. Therefore the body needs extra oxygen and energy so you will feel more tired than usual. The increased weight and weight distribution causes uneven body's center of gravity changes. This can cause the body more easily thrown off balance which can increase the risk of injury when exercising.

Papaya Fruit Benefits

Maybe not everyone liked the papaya fruit, red fruit when it has so many health benefits for the body. Papaya tree is known as a nutritious plant or herb that can heal various diseases. Each section can be utilized papaya tree, begin to roots, stems, leaves, fruits and even fruit seeds.

Papaya contains several substances and vitamins, which is very prominent properties is like:

1. Vitamin A
In the body, beta-carotene is converted into vitamin A, which serves to maintain eye health and improve the immune system.

2. Vitamin C
Papaya is a source of vitamin C is quite high. Vitamin C can reduce the risk of cataracts, strengthening the blood capillaries, reducing the risk
heart disease and can delay aging.

3. Vitamin E
With vitamin E content in the papaya fruit is useful to protect damaged cells from free radicals.

4. Betacarotene
Papaya fruit is a source of beta-carotene are very good. According to research at the National Cancer Institute, beta-carotene-rich fruits have antioxidant capacity as an important role in stabilizing the free radicals that will reduce the risk of cancer.

5. Lycopene
Papaya fruit contains a substance lycopene, which can create a youthful face.

Not only fruit that can be beneficial for our bodies, but the sap, seeds and leaves of papaya can also provide benefits for us.

Benefits of papaya latex

Sap papaya contains papain enzymes. According to a study published in The Journal of the Society of Biology, papain enzymes are anti-tumor and anticancer. In these enzymes there karpain compounds, which are known potent inhibiting several microorganisms that work interfere with digestive functions and effectively suppress the cause of typhoid fever.

Benefits of Papaya Seed

Papaya seeds is a source of saponins good enough and have antimicrobial properties. Therefore, the seeds can be used to prevent and eradicate the worm lodged in the digestive tract.

Benefits of Papaya Leaf

Not only beneficial to the skin, papaya leaves can also be used for treating women's health vaginal discharge, fever due to childbirth, menstruation and launch launches breast milk (breast milk). Other efficacy is to ward off the flu, malaria and fever.

Aids Prevention for uninfected

Until this moment there is no vaccine that can prevent or treat HIV-AIDS. But is not something that is impossible to conduct HIV prevention for themselves and others. Therefore, understanding the transmission process is the key to prevention. Here I would like to measures to prevent transmission of HIV/AIDS if you are not infected with HIV-AIDS.

1. Understand HIV-AIDS and teach others. Understanding HIV-AIDS and how the virus is transmitted is the basis for preventive action, spread this knowledge to others such as family, friends and relatives.

2. Know your HIV status of sex partners you. Having sex with just anyone make the perpetrators of sex is very risky HIV-infected, and therefore know the HIV status of sex partners is essential.

3. Use new needles and sterile. The most rapid spread of HIV AIDS is through sharing needles with people alternately with positive HIV status, transmission through needle often occurs in IDU (injection drug user).

4. Qualified Condom Use. Besides making ejaculation slower, use of condoms during sex is effective in preventing HIV-AIDS transmission through sex.

5. Perform circumcision/circumcision. Many studies in the year 2006 by the National Institutes of Health (NIH) showed that circumcised men have a risk of doing 53% less than those who do not perform circumcision.

6. HIV tests done regularly. If you are someone with a high risk, HIV testing should be done regularly, at least 1 year.

Just this once about AIDS prevention for the uninfected HIV-AIDS, share this info to your friends.

Benefits of Tomatoes for Strength and Beauty

Benefits of Tomatoes. TOMATO is a fruit that does not know the season. Tomatoes contain a variety of beneficial nutrients. Ranging from increasing the sexual vitality to beauty. Tomato fruit can reverse impotence and increase the number of sperm. Tomatoes are also very effective to remove the mask acne. Want to know what the benefits provided by the fruit of this love apple nickname?

Tomatoes are the easiest plants encountered. Bright red color is really interesting. In addition to vitamin A and C, tomatoes supposed to cure various diseases. If traced its history, tomato or the Latin language called Lycopercisum esculentum, initially found around Peru, Ecuador, and Bolivia. By the people of France, the tomato is called "Love Apples" or Pomme D `amour. It says the apple of love as tomatoes are believed to be able to restore scientific impotency and increase sperm counts and sperm motility increase agility.

Tomato fruit consists of several varieties. Among them, tomato sized fruit, vegetable tomato smaller size, and cherry tomatoes the size of marbles. Whatever varieties, tomatoes contain nutrients that contains vitamins A, C, minerals, fiber, and phytonutrients substances. For people who are experiencing fever, tomatoes have antipyretic properties that can reduce fever. Meanwhile, high in fiber in the tomato to overcome digestive disorders like constipation and hemorrhoids.

Benefits of tomatoes actually been studied for a long time. The man who first studied scientifically is Dr. John Cook Bennett from Wiloughby University in Ohio. The study says that tomatoes can treat indigestion, diarrhea, restore liver function, and bile attacks. However, further research provides antitesa of research by Dr. John Cook Bennett. Through advanced research conducted at Rowett Research Institute, Aberdee, Scotland, found the gel surrounding yellow tomato seeds. Usefulness of this yellow gel was able to prevent clotting and blood clots cause strokes and heart disease.

Confirmed Dr. Mieristika Rooselani (28) from Dura Skin Center, a tomato contains many benefits for the human body. "Tomatoes contain nutrients and fitonoutrien. Pro Vitamin A (carotenoids), vitamin B1, vitamin C, folic acid, minerals, calcium, iron, sulfur, potassium, potassium, phosphorus, licopene, saponin, lutein, caumarine, citric acid, and fiber. The fruit is very representative for the people consumed the diet and for women who always wants to look pretty, "he said.

Eating tomatoes should be cooked first. Suggestion is in accordance with the FAO and WHO study that said, if the content of lycopene is not damaged and there were not much changed during heating, tomatoes efficacious cure skin diseases.

"Tomatoes are the most beneficial fruits for beauty. Some of them can cure acne, inflammation and wound healing in the skin, as an antioxidant and can also be used to remove dirt on the skin. They are able to moisturize and reduce excess oil on skin and has a role in the formation collagen, "he explained.

Pigment red on tomatoes have more value than any other fruit. The red color in tomatoes contain lycopene, an antioxidant substance that can destroy free radicals in the body due to smoking, pollution, and ultraviolet light. In addition, later known efficacious lycopene helps prevent cell damage that can cause cervical cancer, prostate cancer, stomach cancer and pancreatic cancer. Lycopene not only found in tomatoes. Some other fruits that also contain lycopene is a red grape, watermelon, and papaya. Please note, lycopene is fat soluble it difficult to absorb by the body. Therefore, the recommended way of processing tomatoes with boiled or steamed.

In the world of beauty, tomato fruit used as base material and the mask antiaging pill. In accordance with the study, lycopene proved effective as an antioxidant that can heal wounds and acne. If the tomato rubbed on the face, sitratnya acids can help lift dirt and grease. In tomato also contains carbohydrates which when consumed regularly can be an additional source of energy for the body, stimulate the brain, and muscles. Make people who are dieting, fruit contains carbohydrates more digestible than the carbohydrate content of rice, noodles, and bread.

In addition to lycopene, tomatoes also contain a protein that would be a source of amino acids to build and replace cells damaged. Tomatoes are also a mainstay to detoxify the body through juice therapy. Two colors of tomatoes, ie red and green, representing the content of vitamins. A good tomato is red tomato consumption. Red tomatoes contain vitamin C, and D five times more than the green tomatoes. The more mature tomatoes, the rich content of vitamins.

"Because it was a small child should be accustomed to eating lots of red tomatoes. This is essential for healthy eyes," he said. So, no need to hesitate to give your baby tomatoes. Since the age of 6 months, the child should begin to get used to eat tomatoes and other fruits.

7 Ways to Keep Healthy Skin

A healthy skin makes a person look more fresh and young. Especially for women who want to look beautiful and youthful, healthy skin is one of the most important things that must be considered.

1. No Smoking
Smoking will damage the small circulation in the skin, making skin look dull and not bright. Will add wrinkles, especially on the skin around the mouth.

2. Balanced Diet
Diet with healthy foods in a balanced way, contains a lot of vegetables and fruit to fulfill their vitamins, minerals and anti oxidants.

3. Sports
Regular exercise will make the skin healthy and ideal weight.

4. Enough sleep
Sleep is necessary to improve the body's cells are damaged, including skin cells. Making the skin and body refreshed.

5. Reduce Alcohol Consumption
Excessive alcohol consumption can damage the liver.

6. Protect from sun rays
Hazards of sunlight is ultraviolet A rays it emits, which can damage the skin collagen tissue. The skin will be thinner and easier to occur wrinkles.

7. Overcome Stress
Stress can damage your health but also will affect the face and shape of your body.

Khasiat Pepaya sebagai Pelangsing Tubuh, Mengencangkan Payudara dan Awet Muda

Papaya is not only the fruit that can be used, almost from all parts of the papaya can be used. Starting from the roots, stems, leaves, flowers, fruit, bark, sap and even have useful benefits for the body.

According to Villegas VN contained in his writings Vegetable Resources of Southeast Asia 2: Fruits & Seasonings, about 60 percent of the fruit is ripe papaya can be eaten. Every 100 grams of papaya contains an average of 86.6 grams of water, 0.5 grams of protein, 0.3 grams fat, 12.1 grams carbohydrates, 0.7 grams fiber, 0.5 g ash, 34 mg calcium, 11 mg phosphorus, 1 mg iron, 3 mg potassium, 450 mg of vitamin A, vitamin C 74 mg, 0.03 mg thiamine, 0.5 mg niasina, and 0.04 mg of riboflavin. Energy value of 200 grams and kJ/100 main sugar content is sucrose (48.3 percent), glucose (29.8 percent), and fructose (21.9 percent)

In addition to a fruit that can be obtained throughout the year, the papaya is also used for material salad, beverages, jelly, jams, cakes, and frozen fruit. In Java, papaya flower, too many sweets and made his young leaves or herbs to dishes. Karpaina, a kind of alkaloid contained in papaya can be used to reduce heart disease, anti-amoebic drug, and drug urine peluruh.

Did you know that papaya fruit also have the effect of a very good therapy? beauty therapy, especially for women such as slimming, tightening the breast and youth.

Body Slimming

Papaya fruit bodies have properties deal. With diligent consume young papaya enzyme can produce twice the ripe papaya. Well, this enzyme acts as pengurai fat in our bodies. Enzyme that breaks down proteins better and eliminate the excess flesh.

Breast tightening

Papaya in trust by our forefathers long ago as the fruit that can tighten the breast. Enzymes in papaya can help breast growth that is more firm and chewy. Papaya is also enriched with fasteners hormone and vitamin A to stimulate spending and stimulate the female hormone ovarian female hormone issue. Of these hormones will smooth mammary gland and the ideal breast shape.

Ageless

Levels of vitamin C in papaya is 48 times more apples!!. Papaya is also active as a detoxification order to refresh the skin from within. Papaya can also encourage the process of skin metabolism. Papaya is also good, and melt the layers of skin aging substance horns arising in the pores of the skin firmer and brighter. So, from now on diligent, industrious papaya or papaya facial in our faces, like masks: D

Benefits of Melon Fruit

You may often underestimate the melon you eat. In fact, cheap fruit that contains many unusual properties as disease prevention. Approximately 95% of meat contains water melon, which can give a sense of cool and soothing effect. Because the character of refreshing melon can relieve heartburn in the stomach. Melon contains vitamin A, B and C and contains protein, calcium and phosphorus. Mineral content in melon can even eliminate the acidity of the body and have healing properties constipation. The acidity of the body should be removed because it would interfere with digestion, especially in the stomach organ.

Melon Nutritional was 15.00 mg of calcium; 25.00 mg of phosphorus; 0.5 mg iron; 34 mg vitamin C, 640 mg IU Vitamin A; and 0.03 mg of Vitamin B1. Melon contains an anticoagulant called adenosine, which could stop the clotting of blood cells that can lead to stroke or heart disease. Meanwhile, the carotenoid content high melon can prevent cancer and reduce the risk of lung cancer because it is the main compound attackers cancer.

The melon has a very good diuretic that can cure kidney disease and severe eczema disease and acute. When combined with lemon, it can crush the melon uric acid diseases. So you'll want to eat the melon on a regular basis once a day in the morning.

Thus, the benefits of melon for our body's health is:
1. As an anticancer.
2. Exhaust system helps to prevent constipation.
3. Reduce the risk of heart disease and stroke.
4. Prevent blood clotting.
5. Reduce the risk of kidney disease.
6. Eczema cure.
7. Prevent and cure heartburn.

Natural Healthy Diet Tips

You want to Natural Diet and Slim Fast, but wanted a way Slim Healthy without any side effects? Here are some tips on Healthy diet for your body looks Slender Natural.

Morning

Eat only fruits (except bananas avocado and/Food Diet), may be in the form of juice, too. If you can get bored too plain yogurt mixed with fruit. Afraid of abdominal pain? Oh no, this is my practice, and no effects at all. A good breakfast 6-7 hours. Many people did not eat breakfast because of fear of fat. Well, actually, with a breakfast that helps the performance of the organs of our body. But it needs to remember, if the morning do not eat a heavy meal, because it 4-12 hours a disposal process.

Afternoon

Starting from 12 hours. Well now we can eat as usual. Do not exaggerate too, because something's not much better. Normal servings, adjust by spending too (Diet Food). Do not wait until the full because he said "stop eating until full", so quick trim.

Night

If you are hungry, could eat but without the rice or other carbohydrates. Dinner should be at a stop at 20. phase was 20-4 at the body to absorb, so if we still eat too heavy, sorry for not resting organs, having to work on. That's why people are often sick, too, because her organs are not allowed to recover / Diet Fast.

Outside of breakfast, lunch, and dinner was hungry. So, it's okay to eat frequently, but fruit. and do not forget sports. It is very important. Eat healthy but do not exercise. Routine Business 3-4x a week for help Natural Diet program.

May feel heavy at first, because we are accustomed to eating a heavy hold. Try slowly, then the body will also be used. If you want to Healthy and Slender Slim Fast, do not take pills, capsules, or any kind of slimming drugs. Even if slimming drug use, choose a herbal (Food Slim) Change patterns of life and sports, it's effective prescription. Well, from now intend yourself. I hate people who say "no CAN ..!!!" Do not give up before the game.

Tips Maintaining BackBone Health

One part of the body which often ignore their backbone health. In fact, in this section there are all the nerves that connect the central parts of the body with the brain. Do you realize that every activity and the activity of the BackBone can hurt us?. Activities to keep the Backbone still good, not only useful for the goodness and health, but also to maintain upright posture and healthy. Here are tips for maintaining posture to keep your BackBone:

1. When will lift the goods or the baby from the floor, bend your knees, do not bend. When you bend and lift heavy items from the floor, it can hurt and burden the spine with the heaviest burden. One-harm can occur even cramps or dislocations of Health use the right tool. When will lift heavy items from the floor, try to keep the BackBone straight. Bend your legs to align with the goods. Lift the item close to the body, then slowly rose again.

2. Likewise, when you will put heavy items into place high above your head, try not to lift the item higher than your shoulders. If you will store heavy objects in high places, use a ladder or chair. Lifting heavy loads above your shoulder line can cause the BackBone have a very large pressure, seek medical devices that fit in Store Equipment Distributor Health & Medical Devices.

3. Change positions often as possible if you have to stand in a long time. For example when you stand up while ironing clothes Apparatus hypotension, use a small stool or chair to put your feet alternately. This need for balance and weight change pedestal, use Apparatus hypotension. Stand up straight, not bent over with his head held high.

4. Walking upright, with her head looking forward and back straight. Walk with erect posture, foresight, and the ends of the feet pointing straight ahead. Use comfortable shoes and the right thin. Avoid standing in the same position for long. Do not walk hunched over, avoid using high heels in a long time.

5. While in the car, sit up straight, promote driver seat so your feet closer to the pedals. Keep your knees aligned with hips. Prop your lower back with a towel roll or advocate specific BackBone. Do not sit too far from the steering wheel should use Medical Devices. Watch your feet when stepping on the pedal. If too far, bring, because when the leg muscles suddenly stretching without heating can cause cramps and pressure on the Backbone.

6. While sitting at the computer or in front of the television that usually lasts a long time, make sure your thighs are parallel to the floor, not to bend the legs too high (meaning your knees higher than hips), or your legs dangling far from the floor.

Food for Bone Health - Food to Get Strong Bones

Bone. Will remain strong at a young age to adulthood. However, towards the middle age, the bones will begin to recede. In women, bone loss process going faster and faster after menopause. However, we still could slow the thinning process. One way the best defense is through diet. Eat the right foods can help you achieve the maximum bone mass and increase bone density regardless of your age.

1. Milk

Calcium is the foundation of strong bones. Adults with age under 50 years old need 100 milligrams of milk intake per day and those aged over 50 years require milk intake of 1200 milligrams a day. The main sources of calcium are milk of course. 8 ounces of either skim milk, low fat or regular milk contains 300 milligrams of calcium.

2. Yogurt and cheese

You do not like milk? A cup of yogurt contains the same amount of calcium in 8 ounces of milk. And 1 ounce of cheese is nearly the same amount of calcium. Even if you are allergic to lactose, there is a lot of dairy products with low levels of lactose or lactose-free altogether. Appointment of lactose from milk or milk products will not affect the amount of calcium.

3. Sardine

Milk and milk products are not the only way to get calcium. Sardines are another rich source of calcium. By eating 3 ounces of canned sardines, you will get more calcium than a glass of milk.

4. China Cabbage

Did you know that certain types of vegetables rich in calcium. China half a cup of cabbage contains calcium equivalent to 8 ounces of milk. One cup of turnip greens offers 200 milligrams of calcium. Spinach and broccoli also contain calcium, but you should consume in a number of very much to get equivalent levels of calcium found in milk.

5. Fortified Foods

If you do not like dairy products, sardines and vegetables you could choose fortified foods. These foods are products that basically does not contain calcium, but has been supplemented with various essential nutrients. You can start the day by drinking orange juice that has been equipped with various minerals. This juice contains 240 milligrams of calcium and cereal could contain up to 1000 milligrams of calcium per glass. You can see the label to ensure the right amount.

6. Calcium Supplements

Supplements are an easy way to increase your calcium intake. But some studies show that you do not need to consume them. Of course, if you've got adequate amounts of food. The experts stated that there is no point in consuming more than 1500 milligrams of calcium per day. To maximize the absorption of calcium supplements, is best to eat no more than 500 milligrams at a time.

7. Food from soybean

Half cup of tofu contains 258 milligrams of calcium. However, calcium is not the only mineral that works to strengthen bones. A study showed that plant chemicals known as isoflavone can also increase bone density. And foods such as tofu from soy isoflavone containing many.

8. Salmon

Salmon and other fatty fish contains many nutrients essential for strong bones. These fish contain calcium and vitamin D helps calcium absorption. In addition, salmon is also rich in omega-3. Fish oil supplements have been shown to reduce the decrease in bone mass in women in old age and prevent osteoporosis.

9. Nuts and seeds

Nuts and seeds can strengthen bones in various ways. Almonds, peas, and sunflower seeds are rich in calcium. Walnuts and flaxseed are rich in omega-3. Peanuts and almonds contain potassium which can prevent loss of calcium through the urine. Nuts also contain protein and other nutrients that play an important role in building strong bones.

10. Limit salt

Salt causes the body is calcium deficient. The more salt you eat, the more calcium is lost through urine. Following low-salt diet can petrify you maintain calcium and strong bones.

11. Sunlight

The sun is technically not a food. However, the sun contains many nutrients found in some foods. In response to sunlight, the body will produce vitamin D. Without vitamin D, your body will not absorb calcium properly. Although milk is often fortified with vitamin D, but there are still not enough to maximize calcium absorption.

How Much Water Needed by Skin?

One tip is pretty healthy and health practitioners are often posed is to drink 8 glasses a day. And he said again, when we consume 8 glasses of water a day will make our skin away from the dull and dry. But if the dose is ideally 8 glasses? What happens to the skin if you drink too much water?

Dr. Leslie Baumann, director of "Baumann Cosmetics and Research Institute" in Miami Beach, told me that every system of the body needs water to function properly. Skin and enter in it.

But if our skin is already dry, so we must think about not how many glasses of water should we add to the body, but how well we pulled the skin natural moisturizers. Because actually, each of us has a protective skin that serves to lock the moisture in a way ensuring the skin cells of the water with perfect binding.

It's just like a lot of external conditions in the room had ac, or the hot sun, and air pollution make the skin cells which then stretched followed by loosening the "key" water binding. Does not stop there, this condition will make the dry skin and wrinkles are inevitable too.

Handling first, Baumman advice is to eat foods rich in omega-3 such as salmon and flax seeds or flaxseed. Food-eating that eventually this will be a new protective skin for stronger water lock.

Then how about the dose of 8 glasses of water a day? For Baumman, 8 glasses is not a measure that should be the benchmark of all people. "Do not get me wrong before. I want to remind, that the body needs water from the 20 food and drink. And speaking of drinks, cups of coffee and tea we enjoy it, too count. "

That is, Baumman added, the ideal size for water consumption is strongly influenced by body size and level of our activity. "But if we speak of water resources is best for your skin, only one concrete answer, namely the white water."

As for beverages such as juice, reminds Baumman not added with sugar because sugar is one cause of wrinkles. Alternatively, we Baumman suggested that green tea is rich in antioxidants. "Once everything is done properly, I congratulate you enjoy beautiful and healthy skin you.

How to Remove Acne on the Face

How to remove acne on the face - Tips rid of acne on the face. You have a lot of acne on the face, and the difficulty to remove acne, try the following tips. I hope your acne lost everything.

1. Clean your face at least twice a day with a mild cleanser. Use pH-balanced cleanser that does not contain too many chemicals or perfumes.

2. Do not hold the face too often, especially when your hands dirty. One cause of acne is due to the emergence of skin exposed to bacteria from the outside, like the one in your hand.

3. Avoid squeeze pimples. Bacteria are attached to the hands or tools are not sterile, it will leave scars on the face.

4. Cleaning the face with steam or hot water every month or two weeks. It is good to open the pores and remove dirt in the face of the left.

5. Should not prevent acne from the outside only. Prevention of acne can also avoid foods like fast food, caffeine or foods that contain salt. Foods that contain lots of fiber such as vegetables and fruits are good for the body and provide nutrients to the skin so the skin will be healthy and avoid acne.

6. Learning the foods that can cause acne that you can avoid.

7. Avoid stress, because the body's hormone produced during stress can also trigger the appearance of acne on the face.

8. Enough sleep and regular.
The skin is also just like us, need a break. So get used to sleeping enough and regularly. Because when we sleep, the skin will regenerate and remove toxins that are dangerous when we wake up the next day we will return the skin fresh.

9. Frequently eat vegetables and fruit.
vegetables contain many vitamins that nourish our skin. Expand eat vegetables or fruit, especially those containing vitamin E. With a healthy skin, the acne will be difficult to grow and develop.

10. Drinking water
Almost 70% of our skin consists of water, with drinking water at least 2 liters a day, then our skin will always fit and healthy.

11. best to avoid oily cosmetics. Naturally we face will produce oil, even though dry skin. So avoid as much as possible to avoid excessive use of cosmetics because oil and dust will be a medium for the bacteria that causes acne residing in your face.

12. Customize your cosmetics with your skin type.
If your skin is oily then use cosmetics for oily skin, if you use cosmetics that do not fit with your skin type. Acne will soon come to your skin. So be careful in choosing cosmetics.

13. use a skin moisturizer
Using a moisturizer will help to nourish our skin, especially from pecah2 dry skin. But here it does not mean moisturizer oily moisturizer. Now it's a lot of cosmetic products are water based.

14. Dry your face with a clean towel after washing your face or shower, because the bacteria are also like the place and the warm moist.

15. always make sure you clean skin before bed.
Always wash your face before bed to regenerate the skin well

How to make your brain more quickly

The Human Brain is basically a biological computer. He needs food, oxygen, and he also needs exercise. You can do several things to improve your brain power with the practice, modify, or even manipulate. You probably will not be like Einstein, but it is also not a reason to not make it better. The things below will make your brain work better.

1. Take enough dose EPA
EPA is the chemicals in fish oil which is food for the brain health, each person must have known, so why not give fish oil capsules every day to increase its strength. Research shows that fish oil may facilitate increased activity in the brain, improving blood circulation, improving memory and concentration.

2. Regular sex
Having sex can release chemicals that can increase brain power, according to the recent book "Teach yourself. Training your brain "written by a senior lecturer and a biologist. Sex is the perfect form of exercise, which also increases blood circulation to the brain. He can reduce stress and tension that lowers the efficiency of the brain's performance.

3. Work a puzzle
Crossword puzzles, Sudoku, or others can make your brain stay in the best condition. Just like muscles, if you do not exercise regularly, it will lose its ability to work optimally.

4. Go walk
Nothing can beat the fresh air can refresh the mind that can reduce the disturbing mental conversation logic and constructive thoughts. A trip on the outskirts of town, near the river or just in the garden will help you get rid of gray clouds and help keep your mind clear.

5. Learn a new language
Learn a new language can be syndrome of dementia (deterioration of the brain) up to four years according to an article published in New Scientist. The reason for this is certainly not unknown, but believed that he has a close relationship with the increased blood circulation and nerve connections are good.

6. Laugh
Laughter is not only the best medicine, it also can enhance brain function and stimulates both sides of the brain at the same time. Make sure you laugh every day.

7. Being creative
Paint or learn a new instrument, join the art class even if you believe you are terrible at it. Being creative allows you to find new solutions to old problems and raise awareness at the same time.

8. Learning to throw stuff
Research from the University of Regensburg in Germany scanned the brains of a juggler (juggler who throws things) and found that this activity can improve brain structure. After practicing for three months, the brain will show a significant improvement in two parts, namely the mid-posterior portals and left intraprietal sulcus.

9. Related to the nature of your childish
Einstein said that imagination is more important than knowledge, and he used it on several experiments that eventually made him the most famous find the calculation of all time (E = MC2).

Try to see the children, they are full of imagination, and they learn more in the early years of their lives more than what we have learned over a decade. Release your mind from the prison of the mind "an adult", you will find a way of thinking that had never been there before, you may make the next big discovery.

Red Meat Causes Cancer?

What is the cause of this myth?

In a study in 1986, researchers from Japan found that rats that were fed "heterocyclic amines", a compound that occurs when meat is cooked very well at high temperatures, has the growth of cancer cells. Since then, many studies appeared concerning the possibility of a link between red meat and cancer.

But, is it true?

Actually, there are no studies showing a direct relationship between red meat consumption and cancer. Existing studies, it was actually far from the word "valid", because the data is retrieved only shows the tendency of one's diet, and health conditions that arise from this diet. Not that simple to conclude that there directly.

So, Like what?

Do not be afraid to bake, or eat satay, burgers or steak! Moreover, to force myself not to eat red meat at all. Still safe, just throw away the parts of the sate or charred burgers or your steaks, before you eat.

Premature Ejaculation Threatened Youth

If someone is experiencing premature ejaculation is usually older people. But Dr. Najah Senno Musacchio other proven, researchers warned that premature ejaculation could also threaten the young.

The study was conducted by Dr. Najah Senno, where he noted that the youth in schools and universities are accustomed to using the powerful drug Viagra mixed with alcohol or other drugs that make transmission of sexual diseases are also increasingly worried. Dr. Senni conduct research on 234 men aged 18 to 25 years who are actively having sex when they were in the third year in Chicago and universities.

The results of the study mentioned that 13 percent of youth admitted that he had used to use strong drugs Premature Ejaculation reliever but never discuss their actions to the doctor. Erectile Dysfunction (Early Ejaculation) or impotence is a condition where the male is difficult to do or keep an erection does occur during sex until the sex ended. Dr. Senno results of this study were presented at the meeting `the Pediatric Academic Societies annual meeting which took place` in San Francisco, Saturday (29 / 4) late last week. "We asked the youths about erectile dysfunction and the use of condoms, 'explained Dr. Senno. '25 Percent of them admitted losing erection when using condoms. "The use of condoms that the higher a team of researchers worried about the spread of venereal disease.

6 percent of respondents said they use the therapy to overcome early ejaculation, 57 percent said they use drugs, and 29 percent use drugs to enhance sexual performance.
Previous studies have mentioned that about 5 percent of men aged over 40 years experience early ejaculation and about 25 percent of men over 65 years experience the same thing.

A number of conditions such as diabetes, kidney disease, heart disease and chronic alcohol users is the main cause of early ejaculation
Smoking also is mentioned is one of the Early Ejaculation
Several years ago, the U.S. based company launched Pfizers powerful drug-selling Viagara that these drugs are also rampant with a number of other products such as Levitra or Cialis.

8 Cause of Sagging Breasts

At a certain age, a woman's breasts will be relaxed. It was reasonable because the milk glands shrink, so there is space in the skin covering the breast. Relaxation could also be due to a drastic change in the body, so that the fat in the breasts reduced. While that condition was not accompanied by her shrink wrapping breast skin.

An aircraft engineer born Newport, Texas, United States, Ir. N.O. Brantly states, such as aircraft, the human body are also affected by the law of gravity. Body parts were especially prominent and not supported, for example by muscle or bone. Bulge which is referred to the breast.

Dr justified this opinion. Melissa S. Luwia, MHA from Indonesia Cancer Foundation. Because prominent and had no muscle, are affected breast gravity. That is why, hang it (suspension) of this organ to be supported by a particular instrument. It was what we call a bra, bra, breast buffer, or BH (breast holder).

According Brantly, BH it is the cause that makes the most beautiful breasts are not. Unfortunately, not many women are aware of it. They do not know, like what bra is best to support breast beauty.

Here are some factors that cause falls and breast engorgement in addition to the things that have already been mentioned.

1. Childbirth and breastfeeding. Growing breast size with age pregnancy. Breast enlargement makes its mass increases. As a result, downward pull was stronger.

2. Too big and shaken. Similar to the case of nursing mothers. Breast mass affects the gravitational pull. The greater the mass, the greater the force of gravity, especially if the breast is always shocked, especially in athletes.

3. There is no buffer. Familiarize themselves with no bra will cause the slack, especially when relatively large breast size.

4. bad habits. Sloping bed can make breast sagging. This can be explained by the theory of gravity. At her side, her breasts that held nothing at all, except by the BH. In contrast to sleep on their backs, because the breasts are supported by the body.

5. Disease. Diseases such as TB (tuberculosis) or breast cancer can result in a small, loose, or fall. This is because the virus and destroy malignant cells of organs.

6. Malnutrition. Although consumption of nutritious food is more useful to tighten the skin, this factor is very important. Diseases such as tuberculosis or cancer may arise from lack of nutrition. Foods such as cabbage, soybeans, tempeh, soy milk, and garlic is good for preventing breast cancer.

7. Harsh treatment. Every inch of our bodies should be treated lightly, especially breast. Harsh treatment such as wringing too strong, so define the beauty of breasts. Also if we use a bra that made her breasts pressed, squeezed, and others.

8. Error bra. BH is too small, too tight, or not made with good materials, can cause unhealthy breasts. As a result, the breasts become loose and fall.

3 Signs that a Woman has been Satisfied

Pairing satisfied with "making love" is one thing you are obliged to do. This way you can provoke more aggressive with more sex. If the spouse does not also give an indication of content to make love, you do not need to be confused. You can judge a variety of ways, told AskMen.

Both nipples harden.

Although there is a possibility at the beginning he was not eager to make love, but along with the sensation of heat that you provide, can make a couple more subdued on your game. Satisfied couples can be seen from the growing nipples harden. Without realizing it, the couple often launched naughty moan or sigh.

Couple sleeping in bed
Another common sign is satisfied with the woman after having sex scene was asleep in bed. After the rounds through the drain stamina to make love, do not be surprised if you find the couple asleep in bed. You also can take a position with the bed beside her.

He could not walk

One sign of women satisfied reflected when the couple having sex difficult getting out of bed. He could not walk because his legs are shaking. Shaky legs is one sign you've managed to satisfy his desire. Therefore, the couple took a few minutes before going to the bathroom to clean herself. So do not be afraid you can not satisfy the couple. Keep experimenting and looking for a more exciting location.

Benefits of Tomato to Health

TOMATO not only interesting because of the bright red color. However, tomatoes are also rich in antioxidants that are good for maintaining a healthy body. Therefore, do not forget to put the tomatoes into your diet list.

One of the ingredients in tomatoes is lycopene is most useful. Lycopene is one of the vital natural antioxidants. These antioxidants are part of the family of pigments called carotenoids. Carotene is a natural component of color to create fruit and vegetables. For example, beta-carotene is the orange pigment found in carrots.

Lycopene works against the formation of cancer cells and various types of complications and other health problems. Lycopene can fight free radicals that enter the body. Lycopene is not produced naturally in the body. Thus, our bodies need food from outside sources.

This antioxidant can be found in species other pink fruits, watermelon and some other foods. However, lycopene content in food is only slightly compared with the amount found in tomatoes. Thus, tomatoes are the best friend to get lycopene.

Studies have shown that tomatoes are not only effective in preventing cancer but also prevents heart disease and high cholesterol. Cancers such as prostate cancer, rectal cancer, stomach cancer, mouth, esophagus has been shown to be prevented by consuming large quantities of lycopene

The researchers include lycopene into the culture of cancer cells. Lycopene proved able to prevent the growth of cell culture, these cancer cells. This is strong evidence showing the health benefits of tomatoes.

In addition, tomatoes are also useful for:

* Eating large amounts of tomatoes can improve the texture and skin color
* Tomatoes are good for purifying the blood
* Tomato serve to protect the liver from cirrhosis and serves to destroy kidney stones
* Tomatoes are also a natural antiseptic to prevent infection, nicotine acid in tomatoes can lower cholesterol, thus can prevent heart disease
* Vitamin K is contained in tomatoes prevents bleeding.

If consumed when fresh, the tomato is very rich in vitamin C. However, better tomatoes consumed after cooking. Tomatoes contain a lot of water. At the time of cooking, this water will evaporate. That way, the concentration of lycopene in cooked tomatoes will be higher. When cooking, it helps to avoid too high temperatures because it would kill most of the vitamins contained in it.

100 grams of tomato nutrients as follows:
* Vitamin A: 1000 international units (IU)
* Vitamin B: Thiamine many milligrams 0:56
* Vitamin C: 23 milligrams
* Vitamin K: the number does not necessarily
* Calcium: 11 milligrams
* Iron: 6 mg
* Phosphorus: 27 milligrams
* Potassium: 360 milligrams
* Protein: 1 gram
* Calories: 20

Why Coffee Dangerous to Health

Drinking coffee dilemma and danger of coffee - coffee though so delicious, but the drink is often raises many dilemmas. Several studies have shown the dangers of drinking coffee. Even in antiquity, the Middle East, coffee beverages could be unlawful because it is often a negative effect. What are the dangers of this delicious coffee?

Coffee consumption has been so widely known today, and the warnings from experts had repeatedly expressed over the years against many dangers that threaten the coffee drinkers. The results showed that coffee enthusiasts should be aware of the dangers that can arise from their coffee drinking habits. Hazards include heart disease, diabetes and even some cancers. However, many people ignore this warning. Why?

Coffee consumption has been so widely known today, and the warnings from experts had repeatedly expressed over the years against many dangers that threaten the coffee drinkers. The results showed that coffee enthusiasts should be aware of the dangers that can arise from their coffee drinking habits. Dangers include heart disease, diabetes and even some cancers. However, many people ignore this warning. Why?

During recent years, researchers have published their research about the effects of drinking coffee. But the conclusions made by these researchers have not reached a convincing conclusion. Why? Because usually the researchers looked only at the dangers of caffeine, one of the 500 natural chemical in a cup of coffee. So in fact a study of coffee is still not final and is far more complex.

Caffeine contained in coffee has a stimulant effect is quite dangerous. Caffeine can cause a person difficulty sleeping. Caffeine also causes a person difficult to control emotions and difficulty concentrating. Caffeine also can trigger cancer indicated.

A Dutch study shows that coffee can increase cholesterol up to 10 percent. Especially if you drink coffee without a filter and directly heated. Cholesterol itself is known to cause heart problems. A British nutritionist recommended for fresh coffee and not coffee that has been processed, heated and boiled for some time.

For coffee enthusiasts, experts recommend drinking coffee naturally. Avoid drinking more than six cups of coffee a day. For those who have heart problems, kidney trouble and high blood pressure should drink one cup of coffee a day. For pregnant and lactating women, should also drink no more than a cup of coffee a day. Coffee was delicious, but health is more important than the excess coffee. Enjoy your coffee!