How Much Water Needed by Skin?

One tip is pretty healthy and health practitioners are often posed is to drink 8 glasses a day. And he said again, when we consume 8 glasses of water a day will make our skin away from the dull and dry. But if the dose is ideally 8 glasses? What happens to the skin if you drink too much water?

Dr. Leslie Baumann, director of "Baumann Cosmetics and Research Institute" in Miami Beach, told me that every system of the body needs water to function properly. Skin and enter in it.

But if our skin is already dry, so we must think about not how many glasses of water should we add to the body, but how well we pulled the skin natural moisturizers. Because actually, each of us has a protective skin that serves to lock the moisture in a way ensuring the skin cells of the water with perfect binding.

It's just like a lot of external conditions in the room had ac, or the hot sun, and air pollution make the skin cells which then stretched followed by loosening the "key" water binding. Does not stop there, this condition will make the dry skin and wrinkles are inevitable too.

Handling first, Baumman advice is to eat foods rich in omega-3 such as salmon and flax seeds or flaxseed. Food-eating that eventually this will be a new protective skin for stronger water lock.

Then how about the dose of 8 glasses of water a day? For Baumman, 8 glasses is not a measure that should be the benchmark of all people. "Do not get me wrong before. I want to remind, that the body needs water from the 20 food and drink. And speaking of drinks, cups of coffee and tea we enjoy it, too count. "

That is, Baumman added, the ideal size for water consumption is strongly influenced by body size and level of our activity. "But if we speak of water resources is best for your skin, only one concrete answer, namely the white water."

As for beverages such as juice, reminds Baumman not added with sugar because sugar is one cause of wrinkles. Alternatively, we Baumman suggested that green tea is rich in antioxidants. "Once everything is done properly, I congratulate you enjoy beautiful and healthy skin you.