Saturday, February 20, 2010

How to make your brain more quickly

The Human Brain is basically a biological computer. He needs food, oxygen, and he also needs exercise. You can do several things to improve your brain power with the practice, modify, or even manipulate. You probably will not be like Einstein, but it is also not a reason to not make it better. The things below will make your brain work better.

1. Take enough dose EPA
EPA is the chemicals in fish oil which is food for the brain health, each person must have known, so why not give fish oil capsules every day to increase its strength. Research shows that fish oil may facilitate increased activity in the brain, improving blood circulation, improving memory and concentration.

2. Regular sex
Having sex can release chemicals that can increase brain power, according to the recent book "Teach yourself. Training your brain "written by a senior lecturer and a biologist. Sex is the perfect form of exercise, which also increases blood circulation to the brain. He can reduce stress and tension that lowers the efficiency of the brain's performance.

3. Work a puzzle
Crossword puzzles, Sudoku, or others can make your brain stay in the best condition. Just like muscles, if you do not exercise regularly, it will lose its ability to work optimally.

4. Go walk
Nothing can beat the fresh air can refresh the mind that can reduce the disturbing mental conversation logic and constructive thoughts. A trip on the outskirts of town, near the river or just in the garden will help you get rid of gray clouds and help keep your mind clear.

5. Learn a new language
Learn a new language can be syndrome of dementia (deterioration of the brain) up to four years according to an article published in New Scientist. The reason for this is certainly not unknown, but believed that he has a close relationship with the increased blood circulation and nerve connections are good.

6. Laugh
Laughter is not only the best medicine, it also can enhance brain function and stimulates both sides of the brain at the same time. Make sure you laugh every day.

7. Being creative
Paint or learn a new instrument, join the art class even if you believe you are terrible at it. Being creative allows you to find new solutions to old problems and raise awareness at the same time.

8. Learning to throw stuff
Research from the University of Regensburg in Germany scanned the brains of a juggler (juggler who throws things) and found that this activity can improve brain structure. After practicing for three months, the brain will show a significant improvement in two parts, namely the mid-posterior portals and left intraprietal sulcus.

9. Related to the nature of your childish
Einstein said that imagination is more important than knowledge, and he used it on several experiments that eventually made him the most famous find the calculation of all time (E = MC2).

Try to see the children, they are full of imagination, and they learn more in the early years of their lives more than what we have learned over a decade. Release your mind from the prison of the mind "an adult", you will find a way of thinking that had never been there before, you may make the next big discovery.


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