Saturday, February 20, 2010

How to Remove Acne on the Face

How to remove acne on the face - Tips rid of acne on the face. You have a lot of acne on the face, and the difficulty to remove acne, try the following tips. I hope your acne lost everything.

1. Clean your face at least twice a day with a mild cleanser. Use pH-balanced cleanser that does not contain too many chemicals or perfumes.

2. Do not hold the face too often, especially when your hands dirty. One cause of acne is due to the emergence of skin exposed to bacteria from the outside, like the one in your hand.

3. Avoid squeeze pimples. Bacteria are attached to the hands or tools are not sterile, it will leave scars on the face.

4. Cleaning the face with steam or hot water every month or two weeks. It is good to open the pores and remove dirt in the face of the left.

5. Should not prevent acne from the outside only. Prevention of acne can also avoid foods like fast food, caffeine or foods that contain salt. Foods that contain lots of fiber such as vegetables and fruits are good for the body and provide nutrients to the skin so the skin will be healthy and avoid acne.

6. Learning the foods that can cause acne that you can avoid.

7. Avoid stress, because the body's hormone produced during stress can also trigger the appearance of acne on the face.

8. Enough sleep and regular.
The skin is also just like us, need a break. So get used to sleeping enough and regularly. Because when we sleep, the skin will regenerate and remove toxins that are dangerous when we wake up the next day we will return the skin fresh.

9. Frequently eat vegetables and fruit.
vegetables contain many vitamins that nourish our skin. Expand eat vegetables or fruit, especially those containing vitamin E. With a healthy skin, the acne will be difficult to grow and develop.

10. Drinking water
Almost 70% of our skin consists of water, with drinking water at least 2 liters a day, then our skin will always fit and healthy.

11. best to avoid oily cosmetics. Naturally we face will produce oil, even though dry skin. So avoid as much as possible to avoid excessive use of cosmetics because oil and dust will be a medium for the bacteria that causes acne residing in your face.

12. Customize your cosmetics with your skin type.
If your skin is oily then use cosmetics for oily skin, if you use cosmetics that do not fit with your skin type. Acne will soon come to your skin. So be careful in choosing cosmetics.

13. use a skin moisturizer
Using a moisturizer will help to nourish our skin, especially from pecah2 dry skin. But here it does not mean moisturizer oily moisturizer. Now it's a lot of cosmetic products are water based.

14. Dry your face with a clean towel after washing your face or shower, because the bacteria are also like the place and the warm moist.

15. always make sure you clean skin before bed.
Always wash your face before bed to regenerate the skin well


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