Wednesday, February 24, 2010

Natural Healthy Diet Tips


You want to Natural Diet and Slim Fast, but wanted a way Slim Healthy without any side effects? Here are some tips on Healthy diet for your body looks Slender Natural.

Morning

Eat only fruits (except bananas avocado and/Food Diet), may be in the form of juice, too. If you can get bored too plain yogurt mixed with fruit. Afraid of abdominal pain? Oh no, this is my practice, and no effects at all. A good breakfast 6-7 hours. Many people did not eat breakfast because of fear of fat. Well, actually, with a breakfast that helps the performance of the organs of our body. But it needs to remember, if the morning do not eat a heavy meal, because it 4-12 hours a disposal process.

Afternoon

Starting from 12 hours. Well now we can eat as usual. Do not exaggerate too, because something's not much better. Normal servings, adjust by spending too (Diet Food). Do not wait until the full because he said "stop eating until full", so quick trim.

Night

If you are hungry, could eat but without the rice or other carbohydrates. Dinner should be at a stop at 20. phase was 20-4 at the body to absorb, so if we still eat too heavy, sorry for not resting organs, having to work on. That's why people are often sick, too, because her organs are not allowed to recover / Diet Fast.

Outside of breakfast, lunch, and dinner was hungry. So, it's okay to eat frequently, but fruit. and do not forget sports. It is very important. Eat healthy but do not exercise. Routine Business 3-4x a week for help Natural Diet program.

May feel heavy at first, because we are accustomed to eating a heavy hold. Try slowly, then the body will also be used. If you want to Healthy and Slender Slim Fast, do not take pills, capsules, or any kind of slimming drugs. Even if slimming drug use, choose a herbal (Food Slim) Change patterns of life and sports, it's effective prescription. Well, from now intend yourself. I hate people who say "no CAN ..!!!" Do not give up before the game.

1 comment:

  1. Thanks for the awesome tips. I've been trying to change my health care for a while now, and it's been really hard. I think I'm going to give a few of your tips a try next time I try to change it. I'll try to follow up on how it goes.

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