Wednesday, February 24, 2010

7 Ways to Keep Healthy Skin

A healthy skin makes a person look more fresh and young. Especially for women who want to look beautiful and youthful, healthy skin is one of the most important things that must be considered.

1. No Smoking
Smoking will damage the small circulation in the skin, making skin look dull and not bright. Will add wrinkles, especially on the skin around the mouth.

2. Balanced Diet
Diet with healthy foods in a balanced way, contains a lot of vegetables and fruit to fulfill their vitamins, minerals and anti oxidants.

3. Sports
Regular exercise will make the skin healthy and ideal weight.

4. Enough sleep
Sleep is necessary to improve the body's cells are damaged, including skin cells. Making the skin and body refreshed.

5. Reduce Alcohol Consumption
Excessive alcohol consumption can damage the liver.

6. Protect from sun rays
Hazards of sunlight is ultraviolet A rays it emits, which can damage the skin collagen tissue. The skin will be thinner and easier to occur wrinkles.

7. Overcome Stress
Stress can damage your health but also will affect the face and shape of your body.

1 comment:

  1. Our diets need to be fluid and flexible, and able to evolve with our changing lifestyle needs such as pregnancy, Apotheke