Saturday, May 22, 2010

Masturbation, Make Health of Physical & Emotional

Masturbation - You are certainly familiar with the term masturbation. So many assumptions which says that masturbation causes blindness, insanity, or make people so evil.

The presumption has been believed for a long time. In fact, most of the boys masturbate. According to Health24 survey in South Africa in 2008 and 2009, between 71-82 percent of men admitted masturbating in South Africa (in women found as many as 67-75 percent) and more than 85 percent said they first masturbated before the age of 18 years. In other words, almost everyone masturbates!

For children, masturbation is normal and natural activity on the way to adulthood and found changes in their bodies. While for adults, masturbation into sexual activity that is safe and healthy fun.

Some of the benefits of masturbation that you may not know, among others, as discussed Health24:

1. Not like having sex with a partner, you will not come into contact with sexually transmitted diseases and pregnancy risk.

2. The release of stress and sexual tension is good, and for people with insomnia, drug activity was so enjoyable.

3. Increase the flow of testosterone to the body of useful help to strengthen muscles and bones. Testosterone also helps transport hormone called DHEA is important in immune system function.

Assist you to learn how the body and genitals respond to various stimuli; what feels good and what is not. This would be a basic requirement for satisfying sex life. Masturbation also teaches you to recognize the sensation right before orgasm and teach you to avoid premature ejaculation.

4. Because the body to release endorphins-chemicals for good-feeling during masturbation, it can improve your mood and helps combat depression.

5. Helps you build strength in the pelvic floor muscles which ultimately beneficial for the sex better direction.

6. According to the UK National Health Service, "Health experts support the campaign to consume five servings of fruits and vegetables a day and 30 minutes of physical activity three times a week. What about sex or masturbate twice a week? Masturbation keeps you away from a visit to the doctor." (Ftr)

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