Saturday, May 22, 2010

Best Calcium For Bones

Best Calcium For Bones. As a baby, diligent parents give us milk. But why was growing up, we are increasingly reluctant to drink milk? In fact, calcium has many health benefits for bone and teeth.

Milk is an addition to bone mass density has become part of your lifestyle, following a variety of activities to maintain bone health. One focus of attention is on bone mass decreases due to increasing age.

In addition to milk, bone mass density were also supported by many things. Calcium is also contained in milk, fish, soup bones, and green leafy vegetables like spinach and beans. In order to maintain your bone density, consume milk and foods containing calcium.

Then, so that calcium derived from milk and food can be absorbed completely, it needs vitamin D. Sources of vitamin D, among others, the morning sun (between the hours of 6:00 a.m. to 9:00 pm) and afternoon (after 16.00), salmon, sardines, egg yolk, liver, milk, cheese and other dairy products.

Another way to strengthen and increase bone mass density is exercising. There are so many choices of sports that you could try, such as cycling, swimming, jogging, walking, or up and down stairs.

Healthy lifestyle
also greatly affects the strength and bone mass density. From now on stop smoking, reduce the intensity of coffee drinking, alcohol, tea and cola. Such drinks can inhibit calcium absorption. Instead, consume nutritious food that get four healthy and five perfect


Post a Comment