World Health
- In the midst of busyness of work and pressure of everyday life, you
may feel you can control stress. However, symptoms of stress are often
hidden and not showing signs. Stevan E. Hobfoll, PhD, chairman of the
Department of Behavioral Sciences at Rush University Medical Center say
if you have one or more of several signs of this almost every day,
chances are you're under stress.
1. Headache
Experienced headaches suddenly can trigger migraine related to stress. Todd Schwedt, MD, director of Washington University Medical Center suggested that the fixed set of time sleeping and eating schedule to minimize the trigger.
2. Painful monthly cycles
Dependence on drugs painkillers menstrual cramps every month to cope with stress is often caused. Harvard study found women who took the painkiller for more than two times during the menstrual possibility is stress. Hormone imbalance is a cause of stress due to decreased sympathetic nervous system activity.
3. Sore mouth parts
Pain in the jaw and teeth bergemerutuk that normally occurs during sleep can be aggravated by stress. Matthew Messina, DDS, American Dental Association consumer adviser warned that 70 percent of people experiencing gemerutuk teeth during sleep experience stress. Should immediately consult the doctor to stop it.
4. Strange dream
Experienced dreams every night are usually positive so that makes you feel fresh in the morning. Rosalind Cartwright, PhD, professor of psychology at Rush University Medical Center revealed during times of stress, we will more often woke up with strange dreams. A good sleep habits, about 7-8 hours and also avoid caffeine and alcohol to help you sleep better.
5. Bleeding gums
According to the analysis of Brazilian scientists, people who experience stress at risk of having periodontal disease. Increased stress hormone cortisol interfere with immune response and allowing bacteria to invade the gums. If it works for hours, brush your teeth more often. "To protect your mouth, you should exercise and sleep more in order to lower stress levels," said Preston Miller, DDS, former president of the American Academy of Periodontology.
6. Pimple
Stress increases inflammation that causes acne, said Gil Yosipovitch, MD, clinical professor of dermatology at Wake Forest University. To get rid of acne, use a lotion of salicylic acid to help exfoliate or benzoyl peroxide to kill bacteria. If the medicines did not work, contact your doctor.
7. Sweet snack snack
Trigger stress hormones women consume sweet foods like chocolate. As a result, mouth taste sweeter. University of Pennsylvania researchers found that pre-menopausal women consume more chocolate and sweets during times of stress than women who enter menopause.
8. Itchy skin and allergies
A recent study of the Japanese of 2000 people found that those with chronic hives may be exposed to twice the stress than those who did not. According to experts, the feelings of anxiety or tension aggravate skin conditions such as dermatitis, eczema, and psoriasis.
"Activate the stress response of nerve fibers and cause the sensation of itch," said Yosipovitch explained. People experiencing stress are also vulnerable to more severe allergic reactions than normal people.
9. Stomach ache
Stress can also cause abdominal pain, back pain and insomnia. Study of 1653 people found the people are under stress with a three times higher risk of experiencing abdominal pain than people who are relaxing.
1. Headache
Experienced headaches suddenly can trigger migraine related to stress. Todd Schwedt, MD, director of Washington University Medical Center suggested that the fixed set of time sleeping and eating schedule to minimize the trigger.
2. Painful monthly cycles
Dependence on drugs painkillers menstrual cramps every month to cope with stress is often caused. Harvard study found women who took the painkiller for more than two times during the menstrual possibility is stress. Hormone imbalance is a cause of stress due to decreased sympathetic nervous system activity.
3. Sore mouth parts
Pain in the jaw and teeth bergemerutuk that normally occurs during sleep can be aggravated by stress. Matthew Messina, DDS, American Dental Association consumer adviser warned that 70 percent of people experiencing gemerutuk teeth during sleep experience stress. Should immediately consult the doctor to stop it.
4. Strange dream
Experienced dreams every night are usually positive so that makes you feel fresh in the morning. Rosalind Cartwright, PhD, professor of psychology at Rush University Medical Center revealed during times of stress, we will more often woke up with strange dreams. A good sleep habits, about 7-8 hours and also avoid caffeine and alcohol to help you sleep better.
5. Bleeding gums
According to the analysis of Brazilian scientists, people who experience stress at risk of having periodontal disease. Increased stress hormone cortisol interfere with immune response and allowing bacteria to invade the gums. If it works for hours, brush your teeth more often. "To protect your mouth, you should exercise and sleep more in order to lower stress levels," said Preston Miller, DDS, former president of the American Academy of Periodontology.
6. Pimple
Stress increases inflammation that causes acne, said Gil Yosipovitch, MD, clinical professor of dermatology at Wake Forest University. To get rid of acne, use a lotion of salicylic acid to help exfoliate or benzoyl peroxide to kill bacteria. If the medicines did not work, contact your doctor.
7. Sweet snack snack
Trigger stress hormones women consume sweet foods like chocolate. As a result, mouth taste sweeter. University of Pennsylvania researchers found that pre-menopausal women consume more chocolate and sweets during times of stress than women who enter menopause.
8. Itchy skin and allergies
A recent study of the Japanese of 2000 people found that those with chronic hives may be exposed to twice the stress than those who did not. According to experts, the feelings of anxiety or tension aggravate skin conditions such as dermatitis, eczema, and psoriasis.
"Activate the stress response of nerve fibers and cause the sensation of itch," said Yosipovitch explained. People experiencing stress are also vulnerable to more severe allergic reactions than normal people.
9. Stomach ache
Stress can also cause abdominal pain, back pain and insomnia. Study of 1653 people found the people are under stress with a three times higher risk of experiencing abdominal pain than people who are relaxing.
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