Monday, December 27, 2010

How To Calculate Ideal Body Weight

Calculate your Ideal Body Weight
How To Calculate Ideal Body Weight, Ideal body weight often become a dream of everyone's. Ideal body weight is the weight of someone in a position according to his height. Do you already have an ideal body weight. Here's how to calculate your ideal weight.
To determine whether your weight is ideal or not. Here's how to measure the ideal weight according to Bocca:

Ideal Body weight = (High Body in cm – 100) – 10% kg

For example, your current Height 170 cm, So, the calculation is like this:

= 170 – 100 = 70

= 70 – 10% = 70 – 7 = 63 Kg

So, your ideal weight is 63 Kg

There are also other ways to determine someone obese or not, that is by measuring waist circumference. Waist circumference is a benchmark for someone who are overweight must be followed accumulation of fat around the waist. Normally, women's waist size should not be more than 80 cm, while men do not exceed 90 cm.

Measuring obesity with waist circumference is also useful to know the metabolic syndrome, namely the possibility of someone having a particular condition. Among other things, high dash sugar levels, high blood trighserida levels, hypertension, and heart attacks.


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