Thursday, December 2, 2010

Healthy Snacks List | Eating Healthy Snacks

healthy snack
Healthy Snacks List - Healthy snacks are very important to note the mother, for the health of her baby, here's a healthy list for the consumption of healthy children.
1. Mousse "Chocolate Tofu" (4 servings, 20 minutes)
200 g Tofu of silk
100 g of chocolate (melted by means of steam)
4 tablespoons honey

Puree the "Know" until destroyed. Pour in a bowl. Enter the melted chocolate and honey. Mix well. Pour in a glass serving bowl or stemmed and store in refrigerator before serving.

2. MINI PIZZA (4 servings, 30 minutes)
4 slices wheat bread (cut each piece into a circle)
4 slices bacon (chopped coarse)
150 g mozzarella cheese (diced small)

Preheat oven to 160 ° C. Arrange 4 slices of wheat bread that has been cut a circle in a flat baking sheet. Spread tomato sauce. Sprinkle with bacon and cheese. Bake in oven until cheese melts. Serve warmly.

3. Oatmeal muffin (15 pieces, 45 minutes)
150 g wheat flour
30 g oatmeal
½ teaspoon salt
75 g sugar
50 g margarine (melted)
1 egg (beaten)
125 ml milk white liquid
100 g green banana (roughly chopped)

Preheat oven to 160 ° C. Mix flour, oatmeal, salt, and sugar. Stir in melted margarine, eggs, and milk. Pour butter mixture into flour mixture. Spoon batter into muffin tins that have been spread with margarine. Bake for 30 minutes or until done.

4. POTATO sow broccoli (1 serving, 35 minutes)
1 potato
2 broccoli florets
3 tbsp fresh milk
2 tablespoons grated cheddar cheese

Peel potatoes and cut into dice. Steam until tender. Set aside. Wash broccoli, roughly chopped, and steamed until tender. Set aside. Mix the milk and cheese, and cook until cheese melts. Mix the potatoes and broccoli. Sprinkle with a mixture of milk and cheese.

1 comment:

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