Tuesday, November 9, 2010

Keep Sperm stay Healthy


Sperm stay Healthy - ABILITY every male in producing good quality sperm certainly different. There are many factors that can be a barrier so that sperm are released is not healthy. Thus, it takes effort to stay healthy sperm. Anything?

keep sperm healthy

Stop smoking

No smoking is good for reducing the nicotine and the effects of free radicals that reduce sperm fertility.

Reduce alcohol

More than two drinks a day are included in the excessive category. Alcohol can decrease the quality and quantity of sperm. However, it would be better if you did not consume alcohol. However, alcohol is more dangerous than smoking though.

Avoid too tight pants

Look a little loose and avoid bathing with too hot water so you stay cool tetikel.

Consumption of adequate vitamins


Fixed/create multivitamins as antioxidants such as vitamins C, E, and beta-carotene. Can also many fruits and vegetables. It's also good if you take a multivitamin containing 20 mg of zinc every day.

A number of zinc-rich foods like turkey meat, shellfish, lamb, and lean red meat to increase the quantity of sperm.

Limit fatty foods

Do not over-eat fatty foods without fiber counterpart.

Drink plenty of water

There was no organ function was normal when the body lacks water. Under conditions of dehydration due to lack of fluids, the production of sperm-producing hormone is inhibited. Ideal dosage, consumption of at least eight glasses of water per day.

Eat more meat

The content of amino acids (L-arginine and L-carnitine) in a number of meat products is useful to increase the hormone testosterone and increase sperm production. Good products are consumed tuna fish, meat, poultry, and red meat.

Avoid prolonged stress

Spend your time for meditation, solitude, and enjoy your own life without interference of any kind, whether it be enjoying music, watching movies, television, and others.

Regular exercise

Physical health, exercise also has positive effects on reproductive health. However, excessive exercise is not recommended because it causes temporary changes in hormones that result in a decrease in sperm quality.

Limit your intake of soft drinks

Be assured ourselves that the drink you/create secure against various chemicals that can poison the body.

Sex every day

Sex every day for 7 days to make sperm more healthy, energetic, and active. Therefore, for couples who are undergoing pregnancy programs are encouraged to undergo sex programs each for 7 days.

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