Tuesday, November 16, 2010

Healthy Tips for Eating Meat

Healthy Tips Eating Meat
Healthy Tips for Eating Meat - Many of us who still believe that red meat such as beef, lamb, or pork, is one of the biggest causes of heart disease. In fact, if the meat is selected and processed correctly, we can reduce levels of saturated fat in it, avoiding early wrinkles, clogged arteries, and also increased cholesterol. Here's how:

1. Choose the best. If you want to buy meat, choose a fresh, new, and has the lowest fat content.

2. Without fat. As a buyer, you can ask for lean meat chosen to the seller. Usually in big supermarkets, lean meat is more easily found because it has been labeled "no fat".

3. Discard the fat. Cut and discard the fat that is still attached to the meat before it is processed.

4. Boiled or roasted. Sports meat with boiled or baked rather than fried as it will only add fat and cholesterol content. If you still want to fry the meat, use olive oil which has proven very effective in fighting cholesterol.

5. Remove oil. Remove excess oil and calories in a grilled meat using tissue oil.

6. Know the limit. Reduce consumption of meat, ie no more than one piece of meat or about 85 grams of red meat a week.

It turned out very easy right? Eating low fat and contain no saturated fats can make you 6 years of age look younger.


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