Insomnia due to death? Beware

Insomnia due to death - There have been many accidents and health problems due to sleep disorders. Research on mice in the laboratory that continually forced to get up eventually die within two weeks. However, did not sleep in humans also lead to death?

According to medical records, the longest human survive without sleep is 11 days. That is evidenced by Randy Gardner, teens 17 years in 1967 continued to get up for 11 days for a competency dance. Over the past does not sleep he does not suffer pain and still be able to follow the competition. Finished the competition, he then slept for 14 hours and recovered his strength back as usual.

However, the example is a lack of sleep, which is very different from insomnia. "It is not unusual when someone can not sleep for several days because of insomnia," said Dr. Michael Thorpy of Sleep-Wake Disorder Center, USA.

Indeed there is a very rare case of insomnia, which is caused by genetic factors, that is fatal familial insomnia (FFI). The interference experienced only 40 families worldwide.

As a result of FFI, a person will suffer from panic attacks, hallucinations, decreased body weight, demenisa, and sometimes death. Sleep disturbance causes impairment of nerve function in the brain. FFI usually occurs in people of middle age and ends with death during the period of one or two years.

Thorpy explained, in most people, chronic insomnia is was not directly cause death . However, lack of sleep can lead to serious health problems that increase the risk of death.

"Sleeping less than seven hours per day associated with declining cognitive function, especially loss of concentration, impaired memory, and tired hands and eyes," said Thorpy.

The study also showed that people who suffer from insomnia more at risk of depression and anxiety. Insomnia is also associated with risk of heart disease and hypertension, obesity, diabetes, breast cancer, and headaches. That is why, people who suffer from insomnia must get a doctor's treatment.

10 Losses due to Sleep Deprivation

10 Losses due to Sleep Deprivation - You ever feel moody and dizzy? Maybe it's due to lack of sleep. Do not ever underestimate this situation! Lack of sleep can affect your sex life, memory, health, appearance, and even make your body "stretchy".

Here are 10 surprising things that happen due to lack of sleep:
1. Accident
Sleep deprivation is one of the biggest disasters factor in the history, in addition to the nuclear accident at Three Mile Island in 1979, the biggest oil spill Exxon Valdez, Chernobyl nuclear crisis in 1986, and others.

Sounds excessive, but you must realize lack of sleep also affects your safety every day on the road. Drowsiness can slow down your time driving, which is equivalent when you are drunk while driving.

A study conducted Safety Institute National Highway Traffic Americans showed that fatigue is a cause 100,000 car accidents and 1,500 deaths a year in the U.S.. The victim was a person under the age of 25 years.

The same study shows, if you lack sleep or have a low sleep quality, then it can cause accidents and injuries at work. In one study, workers who complain of excessive sleepiness during the day are vulnerable injured at work and constantly experience the same accident at work.

2. Concentrations decreased
A good sleep plays an important role in thinking and learning. Lack of sleep can affect many things. First, interfering with alertness, concentration, reasoning, and problem-solving. This makes learning difficult and inefficient. Secondly, the sleep cycle at night play a role in "strengthening" the memory in mind. If not enough sleep, then you will not be able to remember what you learned and experienced during the day.

3. Serious health problems
Sleep disorders and chronic sleep deprivation stage can take you to the risk:

* Heart disease
* Heart attack
* Kidney failure
* irregular heartbeat
* High blood pressure
* Stroke
* Diabetes

According to some studies, 90 per cent of people with insomnia, sleep disorder characterized by trouble falling asleep and stay awake all night-are also experiencing similar health risks.

Skin Allergies Because phone

Skin Allergies Because phone - Concerns about long-term effects of cell phone usage (cell phone) continued to expand in line with the increase of human dependence on these communication tools.

In recent years, dermatologists noted the emergence of cases of skin allergies in mobile phone users. Despite small numbers, but the number of cases continues to increase each year. Allergic reactions that occur normally in the form of redness on the skin of the jaw, face, and ears. In general, skin allergies disappeared mobile phone connection is stopped.

Experts suspect that an allergic reaction caused by the metal content in the phone, especially nickel. In the United States alone, nickel allergy suffered by 3 per cent of men and 20 percent female. This metal allergy is more common in women because their skin is generally more sensitive, especially in jewelry from metal.

The number of cases of skin allergies due to the phone is not documented with certainty. The allergy sufferer is generally known after the test case. In a study in 2008 found, from 22 species found in 10 types of popular mobile phones that use nickel material, especially on the headset and the menu button.

To find out if we have a nickel allergy, allergy test examination can reveal.

Protect your brain with Coffee

Protect your brain with Coffee - Coffee was not always bad for the body. Research on the health effects of coffee are quite a lot. The most recent mention, the coffee could protect your brain from the risk of cancer.

Benefits extraordinary coffee was revealed after the researchers followed the health of 500,000 people of Europe for eight years. Those who drank one and a half cups of coffee a day had a risk of brain cancer is 34 percent lower.

Many people who do not know that coffee is actually rich in antioxidants. As is known, has many facts that show the benefits of antioxidants for prevention of disease.

Although the results of these studies is enough to make coffee lovers a little relieved, but it should be noted that this type of brain cancer could be prevented by relatively rare coffee.

Previously, the results showed coffee had a beneficial prevention of several diseases, such as type 2 diabetes and Alzheimer's. Benefits other copies you may have often felt, that is more vibrant and improve concentration.

ML Every Day, Do HiperSeks?

ML Every Day, Do HiperSeks?
Question:

Doctor, I had a problem at hand. In husband-wife relationship, I often experience climax several times, even more than 5 times.
I did a husband-wife relationship almost every day. My question, if I belonged to a hiperseks?

Doctors need to know, I have studied abroad and I never touch for 2 years. However, I do masturbate with his own finger, Doc. I also rarely periods, even up to 1 year or more because the cycle is not smooth. I have been blessed with a child aged 4 years and now I do not ever join the family planning program. Am I normal? And is there any effect due to masturbation? Thank you.

ANSWER:

Basically, women can achieve orgasm a few times of origin continue to receive effective sexual stimulation. Thus, the normal course if you can have an orgasm several times.

If you had sexual intercourse almost every day, that does not mean you are not normal, although not a common occurrence after a long marriage. The frequency of sexual relations is also determined by the couple. If couples want too, then the sexual intercourse took place more often. So, it is not determined by one party only.

About masturbation that you do, that affect the more easily you in achieving orgasm. Therefore, it may, you now belong to easily reach orgasm.

Happy Thanksgiving | Thanksgiving Day | Thanksgiving Day in America

Happy Thanksgiving - Thanksgiving Day is a harvest festival celebrated primarily in the United States and Canada. The precise historical origin of the holiday is disputed. Thanksgiving Day is also celebrated in Leiden, in the Netherlands.

Thanksgiving Day in America is a time to offer thanks, of family gatherings and holiday meals. A time of turkeys, stuffing, and pumpkin pie. A time for Indian corn, holiday parades and giant balloons

Thanksgiving is celebrated on the 4th Thursday of November, which this year (2010) is November 25th.

There are many ways to celebrate and express thanks at Thanksgiving.

Gillian Mckeith Pregnant | Gillian McKeith's Healthy Pregnancy Tips

Gillian Mckeith Pregnant - Female First spoke to top nutritionist Gillian McKeith to get some top healthy pregnancy tips....
"It's very important to eat healthy in the early stages of pregnancy because your baby is growing rapidly at this time," says Gillian, "You want to make sure you are eating a wide variety of food to ensure your are getting all the nutrients you and your baby need."

Morning Sickness
Peppermint and chamomile teas are great for settling the stomach but nettle tea will also help the liver and raise iron levels. "Do not eat lots of ginger despite what they say. "You want to eat fresh fruit and vegetable daily because these are the best sources of vitamins and antioxidants," advises Gillian.
"If you really can't manage to eat but you can drink ok then fresh pressed juices are great.

Protein for Healthy Growth
The frail Scot made the outlandish claim in a bid to get out of the jungle jail.
Fellow contestant Lembit Opik said everyone was worried about her, adding: "Gillian's level of ailments have increased and she has been hearing voices. An insider said: "When Gillian went back to the jungle jail she went nuts. Pals of Gillian reacted with shock to her pregnancy claims, with one saying: "At 51?

Tips for Selecting Ideal Doctor | How Choose a Good Doctor

Tips for Selecting Ideal Doctor - In the movies, bad doctors can be easily identified. Generally they are being stiff, the room being messy and unprofessional. But in the real world, rather difficult to determine whether a doctor is good or bad.

"The difference between a good doctor and the poor increasingly vague and personal nature. Although more difficult to recognize, it is important to find the difference," said George Lemaitre, a surgeon and author of How to Choose a Good Doctor.

Doctors are "bad" does not always have a bad personality, too. "Usually they look bad because of long working hours, stress, or bored with his job," said Laurel Schultz, a pediatrician.

If you can not know the reputation of the prospective doctor for your family, it could not hurt to follow instinct. "Follow your heart reaction. If you feel less comfortable, replace another doctor. Remember that your friend's doctor choice is not necessarily suitable to you or your child," advises Jennifer Shu, a spokeswoman for the American Academy of Pediatrics.

In general, there are several criteria for the ideal physician:

- Communication skills
When you find a reliable doctor for children, pay attention to how the doctor interacts with the child. Visiting the doctor may be scary for children. However, pediatricians who understand, know, and can communicate with the children will try to make her patients feel comfortable.

The ideal doctor should also always provide honest information about health conditions of children. One of the most experienced physicians were supposed to listen to patient complaints and is ready to provide advice or input.

- Flexible Time
Most doctors are busy. However, the good doctor will always take the time to answer patient questions. Doctors also should appreciate the time the patient and not let patients wait too long, except in emergency situations.

- Recent Knowledge
Medical science and medicine continue grow at any time, and the good doctor will always equip themselves with the latest information about diseases, treatment, and prevention. Educate patients about health is part of the duty doctor.

- No force test
There are times when the doctor asks you to do the test as a reinforcement supporting the diagnosis. However, you need to be suspicious if your doctor is too often asks you to do the test. "It could be a sign of the doctor does not believe the diagnosis. If you are unsure of the procedure, seek a second opinion," said Schultz.

- Affordable
Try to keep your choice of doctor's practice is not too far from home. Thus, you do not need a long time if you need immediate assistance, especially for children. Besides the issue of location, choose a doctor who is also affordable to the cost. Remember that in addition to consulting fees, you still have to pay for medications and investigation when necessary.

Injection Needle, Main Source of AIDS Transmission

Trends in HIV/AIDS cases in Jakarta showed nearly 70 percent of HIV transmission caused by the use of hypodermic needles by drug users alternately. While the remaining 20 percent are caused by free sex and deviant sex.

Based on data released in 2010 that AIDS Commission DKI Jakarta Province, from 1238 cases, 603 cases came from injecting drug users. Meanwhile, 585 cases coming from heterosexual relationships. What is alarming is the average person aged 19-25 years are infected.

"Window period of this virus for a long time about 5-10 years, because it is new in the new age of 25-44 years discovered that positive, but had been infected since she was a junior," said John Alubwaman, head of the field of promotion and prevention KPAP DKI Jakarta, in the event press conference commemoration of World AIDS Day (11/25/2010).

Major themes raised in this year's World AIDS Day is a Universal Access and Human Rights with a sub theme of the national Stop AIDS, Increase Rights and Access to Education for All. Rohana Manggala, Jakarta KPAP secretary explained, the purpose of this theme is to ensure that PLWHA have the opportunity to enjoy the educational equivalent of a healthy person.

Want to Slim Quick? Try the Fat Massage!

Want to Slim Quick - Pattern life irregular and excessive dietary triggers increased fat within the body. One way to reduce fat in the body with massage fat (fat massage).

One of the treatments offered at Roseberry Spa & Clinic New Experience is useful to get rid of fats and toxins in the body thus making the body beautiful and ideal. "The purpose, to destroy the deeper fat. It emang innovation from Roseberry, "said Yenny Usman, owner of Roseberry Spa and Clinic Jl. Pluit Timur Blok L Timur No. 25, north Jakarta.
Equipment used is simple enough of them massage oil, massage cream, and vibrators (vibrator), and assisted by the hand therapist with slimming massage techniques.

"Using the two creams, creams for massage and cream to destroy fat make it more tender. The process was very simple. Massage cream is applied to the body part that wanted to destroy fat such as tummy, arms, thighs outside or inside. Then aided by a tool to destroy fat/vibrator. For the full body we do with 1.5 hours, "she added.

After treatment clients usually become more fresh and the body becomes more relaxed. To obtain maximum results, clients are advised to make slimming massage three times a week. "We're using here for treatment 6 times in 2 weeks. In addition to health, with the help of diet, slimming tea for the disposal of toxins in the body, "she continued.

After three times a week doing maintenance really intense to destroy the fat, the result would be visible. It's slim body is not directly visible, but the fats in the body is destroyed and lives on a regular basis perform maintenance only.

"It is recommended to come 3 times per week results already visible," she said.

According to him gently massage performed with supine body position. In the oblique body position, according to him, the fat can be felt during a massage. With gently massage after a long time into the softer fat and destroyed.

"The therapist may feel fat more stubborn and more soft," she said.

Is there any side effects from this treatment? "No, because we do not have income or injecting drugs into the body, completely natural. The advantage we do not need to maintain a strict diet control and regular enough. Control massage her alone, 'he explained.

To maintain the fat becomes soft, mild exercise should be done well. Moderate exercise is very important so as not to make fat into muscle and make it hard again so hard to be destroyed. "Sports are also considered, because it can affect the fat becomes hard back. For this treatment you should choose a treadmill, nets, sports a lightweight who does not use weights, a month when it allowed for toning or sports such as yoga, "she explained.

Cough Dengue Disease | Disease Information

Cough Dengue Disease - Are all coughing blood due to TB disease? Not necessarily. Does tuberculosis causes coughing up blood? Coughing up blood could be is one of many symptoms of tuberculosis, but usually it is a symptom of advanced. What's the difference coughing up blood caused by TB with coughing blood due to other diseases? Previously, please know that coughing up blood can be caused by various diseases. Can be due to germ infection Tuberculosis (known as pulmonary disease/TB), or it could be due to cardiac abnormalities, or because other infections also can.

Coughing up blood because TB disease is usually accompanied by other complaints, such as decreased appetite, fever is not very high, the body feels more sweat (especially during nighttime sleep) and weight loss.

To determine whether blood cough caused by tuberculosis is required other tests such as sputum examination (sputum) and x-ray of the chest.
TB treatment normally given to a special class of antibiotic, such as Isonizid/INH, Rifampin, Ethambutol, Streptomycin, which could be obtained for free through the health center/hospital (because it is subsidized directly by the WHO).

Antibiotics may also be obtained if the treatment by the doctor personally but it cost quite expensive. The use of antibiotics on tuberculosis disease should be a combination of 2 drugs or more, to prevent TB germs resistant/resistant to this treatment. Globally, germs that are resistant to antibiotic treatment or is called multidrug resistant TB, resulting in TB disease more difficult to cure.

TB germs immunity, can be caused by;

1. Treatment of an incomplete/broken middle of the road.
Because of the length of TB treatment period (can be 6 even 9 months) many TB patients who decided to stop treatment once symptoms of the cough disappeared.
This is dangerous because the real masi TB germs are in the lungs, so that if treatment is not completed, a moment can relapse/relapse again, but had no effect with previous antibiotic treatment.

2. Side effects from treatment/therapy alone TB
Antibiotics for TB or anti-TB drugs there are some side effects that can be alarming the patient to continue taking medication.
Among jaundice (yellow sclera of the eyeball), hepatitis because the drug dose is too large (leading to nausea), deafness (hearing impaired nerve) and so forth.
Need to know, if feels side effects, before stopping treatment should consult with medical personnel in advance. Not always the anti TB drugs should be stopped, possibly replaced its type, or a reduced dose can also stop the use of these side effects.

Melon Fruit Efficacy

Melon Fruit Efficacy - You are certainly many who do not know the efficacy of melon fruit that you eat. This one fruit contains many remarkable properties as prevention of disease. About 95% contain water melon flesh, so they can give a sense of cool and soothing effect. Because nature has a refreshing, melon can ease heartburn. Melon fruit contains vitamins A, B and C and contains protein, calcium and phosphorus. Mineral content in melon fruit was even able to eliminate the acidity of the body and has a nature cure constipation. Acidity of the body need to be removed as it will interfere with digestion, particularly in the stomach organ.

Nutritional melon is equal to 15.00 mg of calcium, 25.00 mg of phosphorus, 0.5 mg iron; 34th mg of Vitamin C, 640 mg IU Vitamin A; and 0.03 mg of Vitamin B1. Melon contains an anticoagulant called adenosine so as to stop the clotting blood cells that can lead to stroke or heart disease. Meanwhile, the carotenoid content of melon rate may prevent cancer and reduce the risk of lung cancer as a major compound attackers cancer.

Melon has a very good diuretic power that can cure kidney disease and severe disease and acute eczema. If combined with a lemon, then a melon to quell the disease gout. So you'll want to eat a melon once-daily routine in the morning.

So in conclusion, melon benefits for the health of our bodies are:

1. As anticancer.
2. Exhaust system helps to prevent constipation.
3. Lowering the risk of heart disease and stroke.
4. Prevent blood clotting.
5. Reduce the risk of kidney disease.
6. Eczema cure.
7. Prevent and cure heartburn.

The Benefits of Papaya Leaves

The Benefits of Papaya Leaves - Actually, nature has always been providing solutions for a wide range of human diseases. Unfortunately, because it is not practical, natural medicine slowly supplanted by synthetic drugs. Along with the outbreak of the side effects of synthetic drugs, natural medicines are now beginning to glance again. One of the versatile natural medicines are widely available around us is papaya. Each section can be used papaya tree, begin to root, stem, leaf, fruit, seeds and even fruit.

This article will only discuss the benefits of papaya leaves, because one section is also already has a myriad of benefits.

Meat softener. The housewife may already be familiar with the properties of papaya leaves to soften the meat. The content of sap (latex) in the leaves that will soak into the meat and soften. How, put stew meat in papaya leaves, or wrap the meat in papaya leaves when boiled.

Acne medication. Did you know that papaya leaves are also able to overcome a stubborn pimple? Way, take 2-3 old papaya leaves. Dry in the sun for a while and then mash until smooth. After that, add a half teaspoon of water. Then apply the potion to the face affected by acne, such as wearing a mask. Take a few moments, then rinse thoroughly.

Increase appetite. Not hard to make this concoction appetite enhancer, prepare fresh papaya leaf palm-sized, a little salt, and half a cup of warm water. All the ingredients are mixed, pounded or blended, and then filtered to take water and then drunk. This herb is safe, even for kids though.

Anticancer. Of the several studies described, stems and leaves of papaya contains a lot of milky white latex (milky white latex), which likely developed as anticancer, as quoted by the Journal of the Society of Biology. The sap is automatically obtained when we consume papaya leaves, cooked in any way.

Facilitate digestion. Karpain compounds contained in the leaves of papaya potent inhibiting the performance of some microorganism that interfere with the digestive functions, so effectively to suppress the cause of typhoid.

Blood pressure controller. Way, take 5 pieces papaya leaves, boiled with a pint of water. Boil continues until only three quarters. Let cool before drinking. If necessary, adding brown sugar or honey to taste sweeter.

Medicine for dengue fever. Mix 5 pieces of papaya leaves, ginger, meniran necessary, and red sugar. Boil until cooked, then let cool before drinking.

Menstrual pain medication. Take 1 of papaya leaves, tamarind and the salt to taste. Boil with a glass of water until cooked. Let cool before drinking

Creative Child Will More Success

Creative Child Will More Success - Generally, parents want their children smarter, especially in the field of school subjects. But be aware, intelligence alone is not enough to make children successful. Children must also be creative, because the creative, he can overcome problems in life.

Colin Rose, an observer of children, said the success could be determined with 20 percent intelligence and 80 percent creativity. Mean, it's important for us to stimulate the creativity of children so that someday he can be successful.

According to the dra Rosemini A Prianto, M. Psi., In a seminar some time ago, every child has the power of creativity and we as parents must mengasahnya. He also gives some tips to participants in a seminar entitled, "Sharing Our Creativity Improve and Sharpen the Child As a Being of Love."

First, when toddlers take children learn while playing. When the age of school, follow the learning style that made him uncomfortable. Possibly, she could not learn because the maximum should sit back and choose to learn while on the move. Similarly, if he likes to learn while listening to music, sang songs, or other.

Second, take advantage of existing facilities at home to study. Such as counting the number of glasses on the shelf, the colors are there in the living room, geometric forms that exist in the dining room, and others. We also can use tools such as former unused glass of mineral water or facility, such as computers, the internet, as a means children learn.

Third, communicate intensely with children. With whom he discussed about various problems in everyday life. If there is a problem, teach the child to find solutions, and provide opportunities for children to solve their own problems. This will stimulate the creativity of children to overcome the problem.

Fourth, avoid the word "no" when banning child doing something dangerous or unnecessary. Because of this word would be "into it" power of creativity of children. Replace the word "should" while explaining why he needs to consider to do the "best" is.

Fifth, we need to get children to find alternative answers. For example, we ask why the kids have school? The answer is plain as possible so he smart. But another alternative answers can vary, for example, so that he could learn a lot of positive things, so that someday he could become a doctor, so he could play with his friends, and others.

Sixth, if the child has demonstrated his creativity, we need to give him the award. No need for expensive, but it can make children feel valued, such as hugs, compliments, caresses, and others.

10 Most Mysterious Disease

10 Most Mysterious Disease - There are so many diseases that can be cured by doctors only prescribe the drug. However, there are still a lot out of the mysterious disease, let alone no cure, causes of this disease are still a mystery. Here are 10 diseases that until now still being investigated by scientists.

10. AIDS
Already 25 years since the disease was first identified, but still no complete cure for a disease called acquired immune deficiency syndrome. AIDS is included in the main killers in the world, especially in developing countries. Immunideficiendy human viruses virus (HIV) was first known to infect chimpanzees before their virus to mutate and infect humans. Scientists say, chimpanzees and humans infected with the virus through the same way with the monkeys infected, through sexual activity.

9. Alzheimer's
Alzheimer's disease or better known as senility is often regarded as a natural thing affects the elderly group. But, in fact Alzheimer's is a disease caused by degeneration of the brain. Research shows that people with brain mass decreases because the nerve cells dying rapidly. As a result, the transmission between cells of the brain is distracted because of acetylcholine (a substance that serves as a means of communication between cells of the brain) numbers down.

Until now scientists have not know the exact cause of the disease that caused four deaths in the United States and Europe after cancer, heart disease, and stroke it.

8. Salesma ("common cold")
Although these diseases strike millions of people each year in the U.S., have not much knowledge of doctors about this salesma disease. In general, this disease will be cured only with rest and hot soup, rather than antibiotics.

7. Bird flu
The human body has no immunity to the flu virus carried by birds. The experts are also worried about this virus mutation into a new type that can be transmitted between humans. Risk of death in people infected with bird flu reached 50 percent since the virus is classified as highly malignant. Through the act of stamping out, which killed all the chickens on the farm fell ill, accompanied by disinfecting the cage, then the disease can be eradicated.

6. Pica
People diagnosed with Pica have typically like to eat things that are not fair, such as paper, glue, soil, drinking and even oil. Although this condition is often associated with mineral deficiency in the body factor, but the experts have not found a definite trigger this condition. Therefore, therapy and counseling is often used as a way to eliminate these habits are not normal.

5. Autoimmune Diseases
This disease occurs when the immune system so it can not distinguish excessive virus or other germs in human body cells. He attacks the body itself. In comparison, when AIDS patients lack the immune resources, people with autoimmune just excess.

Until now there has been known to cause disease is one such disease is lupus. Strangely, the disease lupus is often found in women who are very active or very quiet woman.

4. Schizophrenia
People suffering from schizophrenia are considered if a one-month experience psychotic symptoms such as hallucinations and delusions experienced. As a result, the patient's ear, for example, hears strange whispers that was not there. Suspicion is a state of mind when patients are not realistic. He, for instance, feel persecuted killer.

To cope with psychotic symptoms, doctors usually give antipsychotic medication. Treatment lasted a long time, even some patients must take medication throughout her life.

3. Creutzfeldt-Jakob
This is a rare brain disorder and fatal. Estimated to be caused by prions, the infection-causing substances that can alter normal protein molecules into proteins that can spread and be fatal.

Earliest symptoms of this disease in the form of disturbances in memory and behavior change. The disease is growing rapidly with a jolt of muscles, weakness in arms and legs, blindness, and finally coma. The disease is often referred to as mad cow disease.

2. Chronic fatigue illness
These include the disease with physical symptoms that can not be explained medically. People with this disease often experience excessive fatigue till unable to do anything and could only lie in bed for days.

1. Morgellons Disease
The disease is included in a mysterious kind of skin disease. Patients with Morgellons disease complain of parasites under the skin which made her want to continue to scratch until the skin is injured and has an open wound. Some experts call this disease is caused by a factor of delusions, but the real cause is in part opinion.

Beware, Measles Diseases Threatening

Measles Diseases Threatening - Compared with 10 years ago, routine immunization coverage of several that must be given appropriate government programs tend to decrease. This resulted in a number of infectious diseases in infants, such as measles, is not resolved and still threatens infants who are not immunized.

Some areas do not yet optimal immunization, with coverage of less than 90 percent in 2008. For measles immunization in Papua, for example, only covered 60.7 percent, 77.6 percent of West Sulawesi and East Nusa Tenggara 74.2 percent. Measles is a disease marked by high fever and a rash. This disease in the world to kill one of the 1,000 cases of infection.

Not achieving the target of immunization to include all infants, in some areas, partly due to the still limited public understanding of immunization even wrong, especially in urban areas. As in rural areas because of lack of infrastructure and lack of healthy way of life.

"The success of immunization programs depends on the readiness of health workers, the level of public awareness, and tools to ensure the effectiveness of the vaccine," said Director General of Disease Control & Environmental Health Department Tjandra Yoga Aditama, Saturday (5/9) in Jakarta.

Five mandatory immunization

Immunization efforts in Indonesia have been conducted since the 1970s in infants and children. According the government's immunization program, there are five types of immunizations must be given to infants aged 0-11 months, namely polio, BCG, hepatitis B, DPT, and measles.

As for the recommended immunizations is MMR, Hib, typhoid, hepatitis A, varicella, PPV, and pneumococcal (IPD).

Some of the benefits of immunization are required to be given that include hepatitis B vaccine prevents infection with hepatitis B, BCG vaccine to prevent severe tuberculosis, DPT vaccine to prevent diphtheria, whooping cough (pertussis) and tetanus. The polio vaccine to prevent polio.

However, immunization coverage must be given the decline in recent years compared with 10 last year. For example, DPT immunization coverage nationally in 1997 reached 100 percent or more, whereas in 2008 the coverage fell to 91.6 percent. With the goal of immunization in infants of about 5 million children, this means that there are approximately 420,000 babies are not getting the DPT vaccine.

This condition causes a number of infectious diseases in children under five can not be resolved until there is no longer the case. For example, the number of measles cases in 2007 totaled 18,488 people. Polio emerged in 2005 after being found since 1995 despite successfully eliminated after the national immunization.

Preventing infection

Immunization is fundamental to give to each child. "The future of the child is determined at this time. Therefore, one of the 2015 Millennium Development Goals is to reduce infant mortality and child mortality, combat infectious diseases, "said Chairman of the Indonesian Pediatric Association (IDAI) Bagriul Hegar.

So far, the deaths of children under the age of one year in Indonesia is very high. According to the Demographic and Health Survey of Indonesia, in 2007 infant mortality rate was 34 per 1,000 live births. "The infant mortality rate in Indonesia, the highest among ASEAN countries," said Sri Rezeki S Hadinegoro, Chairman of the Task Force on Immunization IDAI.

About 75 percent of infant deaths under the age of 1 year due to acute respiratory infections (ARI), perinatal complications (infants aged 0-28 days), and diarrhea. Therefore, efforts to overcome the third-leading cause of morbidity and mortality must take precedence. Many ARI-related illnesses can be prevented by immunization, including measles, pertussis, Hib, and pneumococcal.

Immunization also prevents the diseases in the future. For example, hepatitis B in infants can prevent liver cancer in the productive age. Because 90 percent of babies born to mothers with hepatitis B infection will be infected with the virus, 95 percent of them develop into chronic liver disease and cancer.

"Giving the vaccine to protect children from infectious diseases that attack can cause death and disability. Immunization stimulates the body's immunological system to form specific antibodies that can protect the body against disease, "said Sri Rezeki.

Advantages vaccine can be felt individually, socially, and support the national health system. If a child has been vaccinated, 80-95 percent will be spared from the disease. This is the chain of disease transmission from children to other children or adults who live together, lowering the cost of treatment and hospital care, to prevent death and disability for life.

Immunization, Shield of Child Illness

Immunization, Shield of Child Illness - Prevention is the key to good health. In fact, prevention is better than cure. One of the best ways to protect children and families from the disease is by immunization.

Immunization basically aims to stimulate the immune response without causing disease. Some infectious diseases such as measles, tetanus, polio, or hepatitis can be prevented by immunization. Although not all of these life-threatening infectious diseases, some diseases can cause disability.

Techniques of the immunization is usually done with a weakened virus or bacteria that cause disease and awarded to a person by way of injected or swallowed. Once the germs enter the body, the body will be stimulated to fight the disease by forming antibodies. Furthermore, antibodies that will continue to exist in the body of people who have been immunized against the disease and then trying to attack.

Since its use is widespread in the 20th century, immunization has prevented millions of deaths in the world. Nevertheless, still many people who do not want to be immunized. One reason is concern about safety and side effects of vaccines.

According to Prof. dr IGN Gde Ranuh, SpA (K), concerns about vaccine safety that arise from incorrect information. "People are often more concerned about vaccine side effects, such as fever or stiff, rather than the disease. In fact, complications of the disease can cause disability and even death," he said in a media conference on the sidelines of the National Symposium on Immunization to-2 that held by the Indonesian Pediatric Association (IDAI) in Jakarta on Friday (19/11/2010).

Side effects of immunization can be caused by factors that are less noticed storage cold chain system (cold chain) and by injections. "In the vaccine also contained additional material to prevent contamination and enhance the immune response. Therefore, the vaccine should be injected into the muscle so as not to cause swelling," said Prof. Dr. Sri Rezeki Hadinegoro, SpA (K), Chairman of the Task Force IDAI Immunization, in equal opportunities.

Regarding the mild fever that arise after the immunization, according to Sri case it is a normal reaction as when forming part of the body's immune reaction. It is too individualistic.

Several types of disease are ELIMINATED by successful immunization, such as smallpox or polio. However, according to Sri, immunization is still necessary. Although the illness is gone, germs that cause diseases still exist and can attack those who are not protected by vaccination.

"The threat of disease is ongoing. Especially now that this world has no limits, everyone could travel to anywhere. This could lead to contacts with other people who unknowingly carry the disease," he said.

Which must be observed is immunization does not guarantee a person will be relieved 100 percent of the disease. Current immunizations given successfully stimulate the body to form antibodies to 99 percent. Therefore, if only the children are still exposed to the disease, the illness will be milder and not endanger the life.

Healthy Tips for Eating Meat

Healthy Tips for Eating Meat - Many of us who still believe that red meat such as beef, lamb, or pork, is one of the biggest causes of heart disease. In fact, if the meat is selected and processed correctly, we can reduce levels of saturated fat in it, avoiding early wrinkles, clogged arteries, and also increased cholesterol. Here's how:

1. Choose the best. If you want to buy meat, choose a fresh, new, and has the lowest fat content.

2. Without fat. As a buyer, you can ask for lean meat chosen to the seller. Usually in big supermarkets, lean meat is more easily found because it has been labeled "no fat".

3. Discard the fat. Cut and discard the fat that is still attached to the meat before it is processed.

4. Boiled or roasted. Sports meat with boiled or baked rather than fried as it will only add fat and cholesterol content. If you still want to fry the meat, use olive oil which has proven very effective in fighting cholesterol.

5. Remove oil. Remove excess oil and calories in a grilled meat using tissue oil.

6. Know the limit. Reduce consumption of meat, ie no more than one piece of meat or about 85 grams of red meat a week.

It turned out very easy right? Eating low fat and contain no saturated fats can make you 6 years of age look younger.

Healthy Way to Store Foods

Healthy ways to store food - When we shop monthly, so much food that we buy to make ends meet day to day. But try to observe, how much of the food which was wasted because of inappropriate storage techniques. As a result initial intention to save by buying a lot of losers just because a lot of wasted food.
Actually there anything we can do for the problem, namely to understand the formula store food for longer lasting. And the formula is quite understood by doing "Do & Do not" below:

Eggs.
DO: Keep in a special rack storage eggs in the fridge. This will make the eggs can survive for 3-4 weeks.

DO NOT: Store eggs on bottom refrigerator shelf, especially on a rack attached to the refrigerator door. Because usually the shelf without special buffer for the egg so that we will do is piling up eggs. It certainly makes the fragile eggs. Plus the rack usually has a hotter temperature, so make the eggs do not last long.

Frozen meat.
DO: Keep in a special rack storage of meat in the fridge. This rack will keep the freshness of meat by making temperature and good air circulation for meat. But remember, the meat will only be safely stored for 3-5 days.

DO NOT: No meat wrapped tightly.

Tomato.
DO: Keep in a special rack storage units. Place the tomatoes are still young on the inside, while the already mature and ready for use on the outside. This will make us take the tomato is ripe beforehand, plus allow time for the young tomato to mature and ready for use.

Garlic and onion.
DO: Keep in a warm and dry.

DO NOT: Wrapped and stored near vegetables. Garlic and onions contain sulfur alliums which is a strong aroma that can spread into surrounding areas. That's why, never save bawanng white and red onions in the refrigerator. In addition because the smell will ruin the food that we store, refrigerator cold temperatures will also make the onions more quickly decay.

Watermelon.
DO: Wrap and store in a dry place, this will increase the content of lycopene and beta-carotene in watermelon. And a day before eating them, keep in the fridge for even more fresh.

DO NOT: Saved side by side with other fruits. Because fruits are usually going out ethylene gas and watermelons are very sensitive to this gas because makes it faster decay.

Wine.
DO: Make sure all the wine in good condition. If there is a wine that started softening or there is damage, should be separate. After that, wash grapes and wipe with a cloth towel, the goal for wine is not humid, so invite the emergence of fungi. Then, save the wine in plastic containers that have ventilation holes to create air circulation is maintained.

DO NOT: No wiping wine after washing. Wine is one fruit that is easy to damp which can quickly invite the arrival of the fungus.

Mushroom or fungus.
DO: Wrap the mushrooms with paper and store in refrigerator. By making the mushrooms stay dry in cold temperatures will not provide the opportunity for bacteria to grow on it.

DO NOT: Washed and then stored in the refrigerator. It will only make the fungus we 'visited' by the bacteria.

Potatoes.
DO: Keep in a dry and dark.

DO NOT: Keep it bright place, because it may trigger the growth of toxins in the potatoes.

Asparagus.
DO: Wrap with cloth to absorb and put into plastic containers. This will make asparagus avoid dehydration and keep it fresh.

DO NOT: Keep the container filled with water. How this would trigger the growth of bacteria and make the asparagus quickly decay.

Green vegetables.
DO: Wash and dry. Then wrap in a towel that absorbs and then store in plastic. This will make the vegetables are not damp so that vegetable life is longer.

DO NOT: Put side by side with tomatoes, green vegetables because release ethylene gas that can make faster rotten tomatoes.

With this guide, at least we can make food stocks remain worthy of consumption. And certainly, it will make us more efficient because no food is wasted. (PreventionIndonesia/Priska Siagian)

Smallpox | Smallpox 2002 | Smallpox vaccine

Smallpox is an infectious disease unique to humans, caused by either of two virus variants, Variola major and Variola minor. The term "smallpox" was first used in Europe in the 15th century to distinguish variola from the "great pox" (syphilis). V. major produces a more serious disease and has an overall mortality rate of 30–35%. Smallpox is believed to have emerged in human populations about 10,000 BC.Of all those infected, 20–60%—and over 80% of infected children—died from the disease. Smallpox was responsible for an estimated 300–500 million deaths during the 20th century. After vaccination campaigns throughout the 19th and 20th centuries, the WHO certified the eradication of smallpox in 1979.

The smallpox vaccine was the first successful vaccine to be developed. Prior to widespread vaccination, mortality rates in individuals with smallpox were high—up to 35% in some cases.

In China powdered smallpox scabs were blown up the noses of the healthy. Source material tells us on Montagu; "When Lady Mary was in the Ottoman Empire, she discovered the local practice of inoculation against smallpox called variolation.” In 1721, an epidemic of smallpox hit London and left the British Royal Family in fear.

Smallpox 2002: Silent Weapon is a fictional docudrama produced by Wall to Wall, showing how a single act of bioterrorism leads to terrifying consequences globally.

Fighting Cavities in Toddlers

Fighting Cavities in Toddlers - Almost all the kids love sweet food. Most of the parents let the child eat sweets, even though actually harmful to teeth because it can cause cavities (caries). Sugar and carbohydrates are eaten is the preferred food of bacteria.

The occurrence of holes in the teeth takes 1-2 years, while the milk teeth can be more brief. According to research nearly half of American children have cavities by age approximately 4 years, and some even much earlier.

Most cavities discovered during dental examination. Cavities are found and treated early can reduce pain, save money and most importantly, save the tooth.

Although information on dental health has a lot of spread, in fact there are many parents who abandoned her toddler dental health. There are still many among those who think, not the child's milk teeth so that permanent teeth will later on be replaced by permanent teeth.

According to drg. Melanie Sadono Djamil, from the Faculty of Dentistry, University of Trisakti Jakarta, the condition of milk teeth are very influential on a child's permanent teeth. "Baby teeth can also affect seed infection and permanent teeth," he explained.

Dental caries did not receive treatment also seriously affected. "Dental cavities can cause pain. As a result, children become lazy to chew and swallow, he's so long without food and nutritional intake is reduced. Children can be malnourished," said Melanie.

In older children, toothache may lower productivity. They're lazy move. Activities eat, learn, work, and sleep was disturbed. In terms of aesthetics too, are missing or defective teeth can cause a feeling less confident. As a result, children do not want to socialize for fear of teasing his friend.

"Every tooth is perforated, should be patched immediately. Patching will stop contact with the outside so that bacteria do not get food. Dental also will be cleaned," said the dean of Faculty of Dentistry Trisakti.

Genesis holes in the teeth can actually be prevented by simple measures such as brushing teeth. "The action of brushing will reduce the number of dental caries by 50 percent," he said.

In addition, sweet and sticky foods should be reduced because it is more difficult to clean. Familiarize children to clean their teeth after eating sweet foods and drinks. "At least rinse with water, including drinking milk after a child. If the child was already asleep, give a bottle filled with water after a child drinking milk from the bottle," he said.

4 Suggestions for Always Erection

In certain respects, no different from the human body with machines. Sexual skills not only depend on physical fitness, but also the mind and mental attitude that can be trained.

According to Graham Masterton in his book, Wild In Bed Together, sexual peak performance is 10 percent physical ability, 20 percent experience and knowledge, and 60 percent of mental control. The conscious mind is necessary for erection.

However, if a man can train himself, then that is obtained is concentrated for the defense to erect properly. For that, Graham gave a few tips that can be tried.

1. Do not be nervous
When making love, do not be too worried about themselves whether or not an erection. You do not have to believe anything to prove masculinity with can not erect. Remember, she actually understands that he can not always erect. They just are not comfortable with a man who always can not erect.

2. Do not just think about an erection
Better to just think about how to satisfy a partner. For example, knowing which parts of the pair most like to be touched.

3. Invite a partner to help
Difficulties should be shared with your partner. Do not apologize and make excuses because it's not your fault alone. This is equal to the task of stimulating your partner before intercourse.

4. Do not rush
Do not rush to penetrate because of thinking while while erection for him not limp anymore. This method is actually only adds to anxiety and increases your chances to limp again.

Even the most serious, by doing everything with a rush, you may experience premature ejaculation. It would be better you do it slowly and continue to think how to give pleasure to your partner as possible. Good luck! @ Doa

Effectiveness of surgery

Weight loss
In general, the malabsorptive procedures lead to more weight loss than the restrictive procedures however, have a higher risk profile. A meta-analysis from University of California, Los Angeles reports the following weight loss at 36 months:
Biliopancreatic diversion - 53 kg
• Roux-en-Y gastric bypass (RYGB) - 41 kg
o Open - 42 kg
o Laparoscopic - 38 kg
• Adjustable gastric banding - 35 kg
• Vertical banded gastroplasty - 32 kg
More recent studies have demonstrated that the medium (3–8 years) and long term (>10 years) weight loss results for RYGB and LAGB become very similar. However, the range of excess weight loss for LAGB patients (25% to 80%) is much broader than that of RYGB patients (50% to 70%). Data (beyond 5 years) for Sleeve Gastrectomy is not yet available (as of 12/09).

Reduced mortality and morbidity
Several recent studies report decrease in mortality and severity of medical conditions after bariatric surgery. But long term effects are not clear. In the Swedish prospective matched controlled trial, patients with a body mass index (BMI) of 34 or more for men and 38 or more for women underwent various types of bariatric surgery and were followed for an average of 11 years. Surgery patients had a 23.7% reduction in mortality (5.0% vs. 6.3% control, adjusted hazard ratio 0.71). This means 75 patients must be treated to avoid one death after 11 years (number needed to treat is 77).

In a Utah retrospective cohort study that followed patients for an average of 7 years after various types of gastric bypass, surgery patients had 0.4% mortality while control patients had 0.6% mortality. Death rates were lower in the gastric bypass patients for all diseases combined, as well as for diabetes, heart disease and cancer. Deaths from accident and suicide were 58% higher in the surgery group.
A randomized, controlled trial in Australia compared laparoscopic adjustable gastric banding ("lap banding") with non-surgical therapy in 80 moderately obese adults (BMI 30-35). At 2 years, the surgically-treated group lost more weight (21.6% of initial weight vs. 5.5%) and had statistically significant improvement in blood pressure, measures of diabetic control, and high-density lipoprotein cholesterol.. Post surgical complications included 1 patient with an infected surgical site, 4 with lap band malpositioning requiring laparoscopic revision, and 1 patient with cholecystitis. In the non-surgical group, 12 patients declined or did not tolerate orlistat or diet restrictions, and 4 patients developed acute
cholecystitis.
Bariatric surgery in older patients has also been a topic of debate, centered on concerns for safety in this population. One study of elderly patients undergoing laparoscopic bariatric surgery at Mount Sinai Medical Center, however, reported 0% conversion to open surgery, 0% 30-day mortality, 7.3% complication rate, and average hospital stay of 2.8 days. post operative mortality from 0.1 - 2 %
Laparoscopic bariatric surgery requires a hospital stay of only one or two days. Short-term complications from laparoscopic adjustable gastric banding are reported to be lower than laparoscopic Roux-en-Y surgery, and complications from laparoscopic Roux-en-Y surgery are lower than conventional (open) Roux-en-Y surgery.

Adverse effects

Complications from weight loss surgery are frequent. A study of insurance claims of 2522 who had undergone bariatric surgery showed 21.9% complications during the initial hospital stay and a total of 40% risk of complications in the subsequent six months. This was more common in those over 40 and led to increased health care expenditure. Common problems were gastric dumping syndrome in about 20% (bloatedness and diarrhoea after eating, necessitating small meals or medication), leaks at the surgical site (12%), incisional hernia (7%), infections (6%) and pneumonia (4%). Mortality was 0.2%. As the rate of complications appears to be reduced when the procedure is performed by an experienced surgeon, guidelines recommend that surgery is performed in dedicated or experienced units.

Bariatric Weight Loss Surgery Guide

Bariatric surgery, or weight loss surgery, includes a variety of procedures performed on people who are obese.
"Patients should be referred to high-volume centers with surgeons experienced in bariatric surgery."

Classification of surgical procedures
Predominantly malabsorptive procedures
Predominantly malabsorptive procedures, although they also reduce stomach size, these operations are based mainly on creating malabsorption.

Biliopancreatic diversion
This complex operation is termed biliopancreatic diversion (BPD) or the Scopinaro procedure. Far fewer surgeons perform BPD compared to other weight loss surgeries, in part because of the need for long-term nutritional follow-up and monitoring of BPD patients.

Bariatric Surgery Overview

Bariatric Surgery is a procedure performed on people who are dangerously obese, for the purpose of losing weight. This surgery is performed on the stomach and intestine causing a reduction of the patient's food intake. Results from this obesity surgery are significant long-term weight loss, recovery from diabetes, improvement in cardiovascular risk factors, and a reduction in mortality. The National Institutes of Health recommend bariatric surgery for obese people with a BMI of at least 40, and for people with BMI 35 and serious coexisting medical conditions such as diabetes.


Introduction to Bariatric Weight Loss Surgery
Bariatric surgery is a term derived from the Greek words: weight and treatment. Some bariatric procedures are performed using general anesthesia via a midline abdominal incision. Currently, most obesity clinics and bariatric centers favor the Lap Band adjustable gastric banding procedure and the Proximal Roux-en-Y Gastric Bypass. Obesity experts estimate that patients undergoing gastric bypass and gastric bands will exceed 175,000 in 2007.

Bariatric Surgery: Lose Weight Fast and Keep it Off
Bariatric surgery can change these individuals from sad statistics to healthy, happy survivors.

Junk Food Diet

Junk foods are typically ready-to-eat convenience foods containing high levels of saturated fats, salt, or sugar, and little or no fruit, vegetables, or dietary fiber; junk foods thus have little or no health benefits.
Twinkies, Oreos, and Doritos—the new weight-loss diet? Well, a steady stream of junk food worked for Mark Haub, a Kansas State University nutrition professor who, after two months, shed a hefty 27 pounds, CNN reports. Haub went from ingesting 2,600 calories a day to 1,800. "I'm losing weight and my cholesterol is improving by eating those foods," Haub told Dubansky.

Slideshow: Healthy Junk Food
Haub said before the diet, he was eating up to 3,000 calories a day and weighed 201 pounds.

“Some people, like health care professionals, are saying my weight loss is unhealthy.”
“This diet is based on refined, processed foods that lack essential vitamins and nutrients, as well as antioxidants and fiber,” she said. This junk food diet may help you shed a few pounds, but ultimately can reduce your chances for longevity.”
Haub said the weight loss wasn’t his initial concern – he wanted to focus on issues like cardiovascular markers, but he is pleased with the results.

About Twinkie Diet

A nutrition expert has taken a very unorthodox path towards weight loss and cholesterol reduction: he's on an all-junk food diet. Breakfast consists of a snack cake such as a Twinkie, sugary cereal with milk, and coffee. Haub is trying to find out whether weight loss by a seemingly unhealthy means is still healthy overall.

Haub asks.
Haub is consuming fewer calories than he would need to maintain his pre-study weight, which is likely the reason his junk food diet is working.
Haub isn't advocating for the Twinkie diet just yet, however.
"I think there are many ways to achieve weight loss, this might be one if it suits somebody's lifestyle," Haub said.

Dr. Mark Haub, who teaches nutrition at Kansas State University, might say the latter. His working theory is that moderation, not the specific foods you eat, is the key to weight loss. High triglyceride levels are associated with heart disease.
Haub also reduced his LDL cholesterol - the "bad" kind - by 20 percent. That his health improved on his questionable diet does not surprise Dawn Blatner, a registered dietician and spokesperson for the American Dietetic Association.

Before, she points out, Haub said he was eating a healthy diet - but he was eating a lot. What does Haub think of the diet?
The calorie cut accounts for the weight loss, but what's interesting is that his LDL (bad cholesterol) dropped and HDL (the good kind) increased.

Looks Older than Age Signs Unhealthy?

A fresh face and look younger than actual age is often seen as vibrant health. So, if the person whose face looked older means her body is not healthy? Not really turns out.

When you see one or two years older than actual age, you are still including healthy. Unlike the case if your face looks 10 years older than the age. "The doctor was able to guess a person's health status from the face. Only those who looks 10 years older who belong to poor health," said Dr.Stephen Hwang, researchers from Canada.

From his research, 99 percent of people who look 10 years older than it actually has physical and mental health is bad. Research conducted on 126 people aged 30-70 years.

The respondents in this study examined health and portraits of respondents was given to 58 doctors to guess how old the respondents. The doctors will also tell the health condition of the respondents.

Apparently the doctors were not able to predict the health status of patients whose face looks 5 years older than actual age. However, physicians accurately knowing the health status of people who look older than 10 years.

"Doctors do sometimes make a health assessment of the patient's face. But they can not tell people who look younger must be healthy and people who look older have the disease," he said.
Kompas.com

Orange Juice, Uric Acid Disease Risk

Diseases of uric acid (gout) is mostly experienced by men. However, it does not mean women are free from diseases that can cause joint pain. One factor that could increase the risk of this is the habit of drinking two glasses of orange juice every day.
In addition to orange juice, canned sweet drinks also have the same risk if taken twice a day. The researchers from Boston University said, drink a high sugar content of fruit or fructose can cause uric acid deposits that build up in the joints and cause pain.

The study was conducted by 80 000 women followed the diet for 22 years. Those who drank two glasses of orange juice every day at risk of 40 percent exposed to uric acid. Meanwhile, the consumption of the drink is more than twice the risk increased 2.4 times.

Beverage cans are high in sugar, such as soft drinks, also has a high risk of developing gout, which is 70 percent. Therefore, the researchers recommend for fans of sweet drinks start reducing these habits.

To avoid the disease are advised to reduce uric acid foods containing purine compounds, such as spinach, kale, cauliflower, mushrooms, asparagus, melinjo, meat, sardines, organ meats, crab, oysters, shrimp, and peanuts.

In addition to its dietary factors, increased production of uric acid in the blood can also be due to blood disease (bone marrow disease, polycythemia), drugs (alcohol, cancer drugs, vitamin B12), other causes are obesity, skin diseases (psoriasis, levels of high triglycerides).

Magic Powder Make Stomach Quickly satiety

Magic Powder Make Stomach Quickly satiety - This is good news for you who have problems with weight. The experts from the Smell and Taste Treatment and Research Foundation in Chicago, United States, has successfully developed a kind of crystalline powder that can help reduce weight in a way affects the brain and stop the appetite.

Crystalline powder was quite sown on top of the food and the aroma will be inhaled. In an instant, your stomach will feel full, even after eating only a couple of bites.

Crystal weight loss options available with some type of smell or taste like cheese, coffee, and radish. Crystal called Sensa is already available in some health food stores in America and soon be marketed in the UK, Canada, Mexico, and Germany.

In the study for six months on more than 1,400 volunteers shows, these crystals can reduce the average weight of about 13 kilograms in obese patients. However, further research on these crystals have also been conducted over the past five years involving 1000 participants.

The experts claim, this crystalline powder will give long-term benefits, unlike other methods of weight loss. Dr. Alan Hirsch, neurological who developed this crystal, say, the smell of food - which is estimated to affect 90 percent of "taste" - can be used as a stimulus signal "full" for the brain to then submitted that the body is satisfied.

Meanwhile, Dominic Dwyer, neural psychology expert from Cardiff University, UK, suggested the use of these crystals should not be indiscriminate. "The smell of native foods can indeed make us eat more. However, these substances must be handled very carefully," he said.

5 Ways to Relax in a moment Time

5 Ways to Relax in a moment Time - For you especially office workers, get relaxed atmosphere is a necessity. Working in a rigid situation and the full pressure will gradually have an impact on health.

Getting a relaxed atmosphere can actually be done anytime and anywhere, including in the office with a pile of work. How do you conjure up the atmosphere of stiff and depressed become more relaxed? Here are some tips:

1. Make a cup of warm tea with a distinctive aroma, for example, steeping chamomile flowers. This will make you immediately feel relaxed.

2. Sit in a chair that can be shaken. Many people immediately feel relaxed after sitting in a rocking chair.

3. Inhale deeply. When feeling stressed, slowed breathing. Focus your mind on each pulled thing when breathing in and out of the nose. Concentrate the mind only when they inhale and release the breath.

4. Do something else. If you do something that makes worried or nervous, do something else first. Rose from his seat and take a walk around the office. Change activity for a while. When he returned to previous activity, you are feeling refreshed.

5. The most important thing: Make yourself smile. Put funny picture near the desk and looked at her frequent. Family photos can also be an option other than cute picture. @

Volcanic Ash Hazards to Health

Volcanic Ash Hazards to Health - Volcanic ash by the eruption of Mount Merapi continues to fly to different areas around the volcano. Communities should be aware of this because ash can damage the health of respiratory, eye, and skin.

Once erupted on Tuesday (26/10) and then, the eruption of Mount Merapi aftershocks continue to occur. Saturday (30/10) evening, again the most active volcano in the world issued a cloud of heat. Followed by the next eruption on Monday (1/11). Not only the victims of property and lives, the eruption of Mount Merapi, also have negative impacts on health.

Volcanic ash from Mount Merapi on the wind in any direction up to a lot of dangerous people around, especially on health. Volcanic ash is often called sand is volcanic or pyroclastic fallout fallout of volcanic materials are ejected into the air during the eruption.

It is said by experts from the lung health "Alam Sutera Omni Hospital Tangerang", Dr. Iskandar Thahri SPP, in principle, when the eruption occurred, various kinds of rocks removed. "The content contained in volcanic ash is very varied," said the doctor graduated from the Faculty of Medicine, UB this.

Thahri say, if divided, then the content of the volcanic ash is composed of sand and rocks, the eruption products such as sulfur, are also a lot of hot clouds called wedhus trash. "Everything is very influential on health, particularly the lungs," he said.

Still described Thahri, while attacking the respiratory, effects that occur can vary. For example, when attacking the people who were previously healthy, it depends how much dust was attacking someone. "The position also determines how much ash into our breathing," he said.

Still described Thahri, while attacking the respiratory, effects that occur can vary. For example, when attacking the people who were previously healthy, it depends how much dust was attacking someone. "The position also determines how much ash into our breathing," he said.

Well, if the position of someone close to the volcanic ash which is then entered into the respiratory quite a lot, then it could make the airways swell because of the effects of heat. What happened, could have shortness of breath, even life-threatening.

If the cloud rises into the sky which then form a cloud of hot, then it could be caused acid rain which also endangers the health or the environment. The content of toxins in the hot clouds had to reduce soil fertility and death to animals. "However, if someone is in a position that far, automatic impact on health would be reduced or milder symptoms," he said.

Unlike the case with individuals who have lung problems, such as in patients with asthma, for example. Generally, the person who has a history of asthma, it will asmanya recurrence. "Volcanic Ash is one of the causes of asthma attacks," he said.

We all know that asthma is a disease that occurs continuously in character that usually occurs when there is pencetusnya. In this case, volcanic ash into a powerful trigger of asthma that occurs in patients with asthma who are normally the nipple can appear at any time when exposed to volcanic ash.

In addition to asthma, the volcanic ash also very dangerous for someone who already suffer from chronic obstructive pulmonary disease (COPD) or disease caused a toxic gas or smoke and dangerous.

In Indonesia, known as gas or smoke the most dangerous is secondhand smoke, even the disease is referred to as a disease of cigarette smoke because of the dominance that is too large by cigarette smoke that cause the disease appear. More and more exposed to smoke, the higher the risk.

"Normal people just if exposed to strong enough so affected in his health. Especially people with a history of previous respiratory disease, "said Thahir.

Especially for children who are exposed to volcanic ash, they will be more sensitive than adults because of breathing in children are in growth. For example, if a child is spending too sweet, they will be faster cough being too sensitive on the food it consumes. For people who already have lung disease earlier, so no complaints, call the experts lung immediately.

Keep Sperm stay Healthy

Sperm stay Healthy - ABILITY every male in producing good quality sperm certainly different. There are many factors that can be a barrier so that sperm are released is not healthy. Thus, it takes effort to stay healthy sperm. Anything?

Stop smoking

No smoking is good for reducing the nicotine and the effects of free radicals that reduce sperm fertility.

Reduce alcohol

More than two drinks a day are included in the excessive category. Alcohol can decrease the quality and quantity of sperm. However, it would be better if you did not consume alcohol. However, alcohol is more dangerous than smoking though.

Avoid too tight pants

Look a little loose and avoid bathing with too hot water so you stay cool tetikel.

Consumption of adequate vitamins

Fixed/create multivitamins as antioxidants such as vitamins C, E, and beta-carotene. Can also many fruits and vegetables. It's also good if you take a multivitamin containing 20 mg of zinc every day.

A number of zinc-rich foods like turkey meat, shellfish, lamb, and lean red meat to increase the quantity of sperm.

Limit fatty foods

Do not over-eat fatty foods without fiber counterpart.

Drink plenty of water

There was no organ function was normal when the body lacks water. Under conditions of dehydration due to lack of fluids, the production of sperm-producing hormone is inhibited. Ideal dosage, consumption of at least eight glasses of water per day.

Eat more meat

The content of amino acids (L-arginine and L-carnitine) in a number of meat products is useful to increase the hormone testosterone and increase sperm production. Good products are consumed tuna fish, meat, poultry, and red meat.

Avoid prolonged stress

Spend your time for meditation, solitude, and enjoy your own life without interference of any kind, whether it be enjoying music, watching movies, television, and others.

Regular exercise

Physical health, exercise also has positive effects on reproductive health. However, excessive exercise is not recommended because it causes temporary changes in hormones that result in a decrease in sperm quality.

Limit your intake of soft drinks

Be assured ourselves that the drink you/create secure against various chemicals that can poison the body.

Sex every day

Sex every day for 7 days to make sperm more healthy, energetic, and active. Therefore, for couples who are undergoing pregnancy programs are encouraged to undergo sex programs each for 7 days.

Wrong Use Cough Medicine Can Fatal

Eating cheap liquor that is the result oplosan alcohol with drugs or chemicals present plural do teens tight pockets. With little capital, they hope to 'get high' and while leaving the problem. Unfortunately, life is at stake.

One type of commonly abused drugs are dextromethorphan (DMP), one of the active ingredient in anti-cough medicine. In the market, the drug is available in syrup and pill form known as dekstro pill.

In America, dekstro pill is often misused by the youth there. In the homeland, some young people also died after drinking liquor (alcohol) is mixed dekstro pill.

According dr.Ari Fahrial Sham, Sp.PD FKUI internist from RSCM, dekstro pill works as anti-cough medicine that works central to the cough center in the brain by increasing the excitatory cough in the brain. The recommended dose of no more than 15-30 mg. In high doses, more than 100 mg side effects will arise.

"At doses above 200 mg will arise euphoria and hallucinations. On the condition of those who eat the DMP will feel happy and forget the problems being experienced," said dr.Ari, from the Department of Medicine Faculty of medicine/RSCM this.

He added, more severe side effects that would arise if the pill dekstro combined with stimulant drugs that contain caffeine, mainly in the form of drinks are sold freely as a beverage supplement or energy drink and alcohol.

"Other effects that often arises is drifting, blurred vision, motion, heart palpitations, shortness of breath and vomiting. The patient may not realize, seizures, even death," he explained.

Women Need 5 Minutes to Orgasm

Through a special scanning method, researchers at Rutgers University in the United States managed to uncover a secret that occurs in the female brain during orgasm.

One important finding is the extraordinary sexual stimulation can make her nervous system such as 'disabled'. These stimuli provide a broad impact on the area of women's brains, so they feel the pleasure.

According to the researchers, the moment of orgasm affects nearly 30 different areas in the brains of women, including areas that affect emotion, feeling, pleasure, satisfaction and retention.

In his study, the researchers asked eight volunteers woman to perform sexual stimulation in itself. The volunteers lie behind the blanket while undergoing magnetic resonance imaging scan (MRI).

Most volunteers only takes less than five minutes to reach orgasm. Although some of the other takes 20 minutes. Meanwhile, MRI scanners continue to take brain images every two seconds. This is intended to find out where the active parts of the brain during orgasm.

Researchers found that two minutes before orgasm, the brain region that regulates 'reward' or award becomes active. This area is usually active when someone is eating or drinking.

Shortly before reaching the summit, other areas of the brain also affected such as sensors cortex, which receives the message''touch''of other body parts. So it is with the thalamus, which convey signals to other body parts.

When he began to have an orgasm, other brain regions became active, such as brain areas that regulate emotions. Last area of the brain that are activated hypothalamus, which regulates temperature, hunger thirst and fatigue.

At the same time, other areas which are responsible for arranging pleasure also becomes active - the nucleus accumbens. So it is with the caudate nucleus, brain regions that govern memory, or memory.

"In women, orgasm cause a very large response to the brain and body," said Barry Komisaruk, a researcher from Rutgers University.

"Some women raised her hand several times in each session for a few seconds. So, the proof is that women tend to have an orgasm is longer and experience it several times in a short time in a row," Komisaruk said.

He added that the woman's orgasm can last on average between 10 to 15 seconds, while the male orgasm is only about six seconds.

8 tips to Cook Vegetables

Eating Healthy - Here are some tips to minimize the "damage nutrients" in the vegetables are cooked:

1. Peeling, especially potatoes and carrots, should be as minimum as possible so as not remove too many nutrients are actually found near the skin.

2. Washing should be done before the vegetables cut into pieces so as not many nutrients dissolve.

3. Cutting should be done with rather large size. The smaller the size of the material, the more vitamins and minerals that are dissolved when washed.

4. The cooking was done with minimal water. If there is gravy vegetables, try to drink the broth.

5. Inserting vegetables into the pot should be done if the water has boiled to shorten the contact time with hot water. Cooking steamed by eliminating fewer nutrients than boiled.

6. Leave the pan is open during boiling for acids to evaporate so the vegetables stay hjau colored, not brown.

7. In vegetable production using coconut milk (ve vegetables for example), use boiling water as little as possible. After the vegetables are tender, newly added coconut milk and coconut milk is stirred for not broken.

8. In penumisan, use vegetable oil as frying media. Enter the vegetables into the hot skillet that has been closed for a while. Once out of steam, the pan is opened for the color of vegetables has not changed. Penumisan very well done to dissolve the vitamins A, D, E, and K on the vegetables to become easily absorbed in the body.

Skinny Babies, not always malnourished

During this time it was thought, meaning thin baby suffering from malnutrition or certain diseases. In fact, can cause all sorts. "Tell your doctor, who knows your son is a specific disease. Her body was very thin. "This kind of advice we often hear or just give to friends that her son looks thin.

In fact, to determine whether or not skinny baby baby, do not quite see from his appearance alone. "The proper way is to measure and compare weight and height, although every baby has a weight and height are different," explains dr. Alinda Rubiati, Sp.A, child specialist of Fatmawati Hospital, Jakarta.

Similarly, for the affairs of thin monitor whether or not the child, must be continuous. "There is a curve or graph to see if the baby becomes more thin or not," said Alinda. Registration is usually done every month, so it will look how the body of the baby growth chart.

Thin Reference

Normally, body weight (BW) newborns had reached 2500 grams. Not too big, nor too small. Because if it's too small, it is feared his body organs can not fully grown so that it can harm the baby itself. Conversely, too much too scared of difficult birth in a normal way and must be via Caesarean section.

Well, the added weight babies can be seen per quarter. In the first quarter, an increase in body weight range 150-250 g/week, second quarter increase of 500-600 g/month, the third quarter rose 350-450 grams/month, and fourth quarter of about 250-350 grams/month.

Clearly visible, the first quarter added weight faster than the second quarter, III, and IV. "This is reasonable because the growth in the next month Weight is lower than the previous month. But if the growth of body weight reduced dramatically, it could be a square off to do the follow-up. "

Generally, it is clear Alinda, a reference to see whether the normal-weight is at the age of 6 months and 1 year. At age 6 months, the baby's weight should reach 2 times the birth weight and became 3 times at the age of 1 year. "Less than this, his weight or he could be called low, including infants skinny."

Nutrition and Check Routine

Skinny baby is born at low weight was 2500 grams or less. "The cause is influenced while still in the womb. This is crucial because that's where the formation and growth of organs begins. "

Healthy Ingredients determined by a healthy mother. When the mother suffering from diseases, such as lung infections, the condition of the fetus was affected. Blood tersuplai to the fetus could be a way to inherit her mother's illness. "At birth, the baby may be suffering from disease or abnormality of organs. Finally, the baby was healthy and thin. "

Other factors are the intake of nutrients consumed by the mother when pregnant. Typically, reduced nutrients consumed by the mother, is also automatically reduced intake of nutrients to the fetus are transported through the placenta. This deficiency can be caused because the mother is very difficult to consume when ill during pregnancy or are lazy to pay attention to the nutrients they need during pregnancy. Because of this lack of nutrients, the baby may have low weight and look thin.

That is why during pregnancy the mother must continually check the content once a month. "The older age of the womb, the examination should be done more often." Moreover, women also need to monitor the content more closely, so that if there was something about the mother and fetus, can be immediately known and can be done as early preventive action. "Clearly, the examination also should be coupled with good nutrition and balanced," said Alinda