Friday, April 9, 2010

Nutrition In Pregnancy - Healthy Eating

Health Medicine - Balanced nutrition is very important in pregnancy. Mother Food is a source of nutrition for the fetus in the womb. Along with fetal growth, nutritional needs will increase. The first step to building a balanced diet with nutrients is to see what kind of food that will be in consumption. In an early gestational age. Needs the extra calories will be obtained by adding three servings of food to eat small portions of three large, it also can reduce the nausea that often occur in the first trimester of pregnancy.

Healthy eating
also means avoiding foods and beverages that can be harmful, which includes an alcohol, narcotics, and cigarettes.
For nutrition during pregnancy, should she eat one every day or two types of fruit that is rich in vitamin C and a minimum of one serving of vegetables a dark green or dark yellow for extra iron, fiber, and folic acid. Eat red meat as a source of iron. Beware of foods that Mom is always eating, some foods may contain bacteria that are harmful to fetal development.

To be more clear about healthy foods for pregnant women, should consult to your doctor.

Balanced nutrients is foods that contain protein, carbohydrates, fats, vitamins, and minerals. In his translation is rice/potatoes/bread, vegetables, meat/fish/beans, fruit, oil, and milk. If needs can not be met through food then she should take a supplement with advice from the obstetrician.

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