Saturday, April 3, 2010

10 Tips Select Healthy Food

Experts believe, the key to healthy eating is balance, in short, this means eating a variety of foods rich in nutrients and low in calories. There are 10 tips that can help you follow this advice and still can enjoy a good meal.

1. Eating Rich Foods Nutrition
. You need 40 different kinds of nutrients for a healthy body, and it can not be obtained in one type of food. Daily food you eat should also include bread and cereals products of other management. Complete also with fruits, vegetables, dairy products and meat, fish and other protein foods. How much food you need depends on caloric needs.

2. Choose Different Types Full grains, fruits and vegetables. According to the survey most people do not eat enough of these foods. Does the food you eat 6-11, ranging from bread, rice, cereal and pasta, 3 of them full of grain? What do you eat fruit and 3-5 servings of vegetables? If you say no, start accustom to. To make these foods are delicious to eat, try and purchase a recipe book for cooking various types of vegetables.

3. Maintaining Weight Loss. Your ideal weight depends on several things including the factors sex, height, age and heredity. Being overweight reduces the smooth blood flow, enhances chances of heart disease, stroke, diabetes and some cancers. But too thin may also increase the risk of osteoporosis, menstrual noncurrent and other health problems. If you lose weight and get fat continuously alternately, conducting regular diet can help you develop a balanced diet to manage weight. Regular exercise is also important to maintain health.

4. Eating In Enough Portion. If you keep eating a decent portion size, easier to eat anything you like and stay healthy. Do you know if you cook the meat portion is recommended only 3 ounces? Serving of fruit and a bowl of pasta is considered as a portion of a balanced to maintain health. One glass of ice cream with eating 4 servings.

5. Eat regularly
. Skipping meals will actually make you hard to control hunger, and this encourages you overeat. When you feel very hungry, usually tend to eat anything without regard to nutrition. Snacking between meals also helps reduce hunger, but not a lot you can-can eat most of the snack and leave the core.

6. Eat less
, Not Leaving Eat. Most people eat for pleasure. If your favorite foods, fatty foods, high salt or sugar, the key to staying healthy is to eat sufficiently and how often you eat them.

Get to know the contents of the foods you eat and make changes, if that is necessary. For adults who eat red meat or dairy products at each meal, preferably minus. Use the nutrition facts panel on food labels as a guide. Choose non-fat dairy products or low-fat and eat less meat. If you're a fan of fried chicken, no problem. Subtract often you eat. At dinner with friends, offer to share.

7. Select Food Balanced. Not all types of food should be 'perfect'. When eating foods high in fat, salt or sugar, select other foods that have a lower content. If you missed some kind of food in one day, replace it in the next day. Try to choose foods that are complementary nutrition and nutrition from day to day.

8. Recognize the Food Trap. To improve your diet, first you should know is what is wrong with it. Write each food you eat for three days. Then check the list and match it with all the above tips. What do you too much snacking, or eating too much fatty food? Do not leave these foods, just reduce the portions. What you eat enough fruit and vegetables? If you have not been added.

9. Create Periodic changes. Nothing 'super food' or easy answers to a healthy diet, do not expect to change your diet overnight. Begin is with the intention to live healthy and make changes gradually, and last for a lifetime. For the adjustment, if you do not like nonfat milk, start is by choosing low-fat milk, until one day you might also like nonfat milk.

10. Remember, It's Food Good Or Bad. Choose the type of food according to your total needs, not based on foods that are 'good' or 'bad. " Do not feel guilty if you love foods such as pies, potato chips, chocolate or ice cream. Still eat what you like, but remember, moderation. And select other foods as a counterweight.


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