Practical tips for diet success

You want to succeed in the diet. your diet for the body to be slim? follow the following way, I hope you succeed in your diet.

Here are 22 practical tips Diet you can practice daily:

Breakfast




1. Include fruit
Enter the fruit in the breakfast menu. Fiber contained in it can make you feel more full. However, to cut income calories, avoid fruit in the form of juice. For example, a glass of orange juice contains 120 calories. However, citrus fruits contain only 60 calories. Save and still meet the intake of vitamin C recommended.

2. Importance of carbohydrates
Anita Bean, a nutrition expert author of Fitness on a Plate, suggested to consume carbohydrate at breakfast than in the afternoon or evening. The reason, carbohydrates are consumed in this morning more than converted into energy stored into fat deposits, it is more likely to occur in the carbohydrates consumed at dinner. Moreover, the right will help boost your metabolism working, so the body will burn calories more efficiently throughout the day.

3. Select high-fiber menus
Based on a study, those who are in daily foods lower in fat and 26 grams of fiber per 1,000 calories will lose weight faster than their bodies consume only 7 grams of fiber a day. Select menu items such as fruits, vegetables, wheat bread, oatmeal, or cereal that contains wheat.

In the office
1. Change your tea with green tea
Drinking just two cups of green tea every day can help you burn about 70 calories more a day. Content of antioxidants, namely katein, and flavonoids are believed to increase his metabolism working. In addition, green tea is also potentially reduce the risk of cancer and heart disease.

2. Full cream or lowfat?
You used to drink milk? Good! so that good habits for the better, consume low-fat milk or even, without the fat that can save almost 100 calories, but contains more calcium than the full cream milk. Besides strengthening bones, calcium also plays a role spur the body to burn more fat.
3. Many drink
Many people can not distinguish between hunger and thirst. We thought that was hungry (when, actually thirsty), you will consume food, (which actually does not need to consume) and then, how do I tell? Drink a glass of water and wait 10 minutes to see if you're still hungry. If yes, then you are hungry.

Lunch

1. Eat fruit first
Again more about the benefits of fruit. One study showed that women who ate 1 apple or pear before eating lunch, more weight than those who do not yet, both lunch menu is the same group of women. The fruit is rich in fiber that will make you more satisfied, thus reducing the rations for lunch and snacking desires afterward.

2. Better alone
It was fun having lunch with friends. More and more, more fun, but beware of the bad side. A study conducted by Georgia State University in the United States showed that people tend to consume more food when eating with friends. If you eat with one person, you will consume 28% more, with two people 41% more, and with six people or more 76% more! Wow! You are not forbidden to eat lunch and gather with friends. However, its frequency should be limited and watch your meal.

3. Select soup course
In a research known that those who ate soup for lunch intake had fewer calories than those who eat other foods that have the same content like soup, but thrifty calories, soup is also much more filling.
4. Include protein
Besides carbohydrate, protein metabolism was required, among other functions to maintain the level of metabolism and suppress appetite. Should add protein such as fish, chicken without skin, lean meat, or beans in every meal you.
5. Eat slowly
Why Americans are more susceptible to obesity than the French? the answer is, not only because Americans are eating more, but also because the French people really enjoy their food in every chew, so tend to eat slowly. This causes the stomach will feel full more quickly which ultimately helped to suppress appetite and eating. For those of you who are not familiar, try this trick: put a spoon or fork when you're chewing, drinking mineral water after every chew, and chew food a few times before swallowing.

Snack Time
1. Snacking? Why not!
What is important, portions are not excessive and the frequency is limited.
Strictly follow the diet was good. However, occasionally flexible nor prohibited. In the long run this will only help you maintain your weight.

In Supermarket

1. Make a shopping list and stick to the hard
Yes, shopping needs to the high discipline. If not, you will easily be tempted by delicious food but high calorie. In addition, except for the monthly shopping basket make it a habit to use than the trolly. So when the basket is full, you will be lazy carried him around and headed straight for the cashier.
2. Select a filling snack
For example, nuts. Nuts contain protein, healthy fats, fiber, vitamin E, and magnesium. Snacking on nuts is considered an effective control hunger, because the body will spontaneously adjust income calories, so do not need the extra calories. However, the limit no more than 60-70 calories per day, because you can also experience obesity if consumed in excess of nuts.

3. Avoid fizzy drinks
Better to choose bottled water instead of cola, because it will save about 133 calories a bottle and shut the possibility of 'theft' of calcium by the soda. Better yet, if you buy bottled water in a gallon rechargeable,

Dinner
1. Two or three types of course
Wedding invitation meet at the famous hotel? Hmm ... must be a direct pictured is a delicious menu and varied. Plus the desire to eat everything. According to Tufts University, United States, actually it was only natural. However, Would you give up a diet that has endured for so long? The solution, limit the variation to two or three types only.

2. Start with a salad
A bowl of salad that contains lettuce, carrots, tomatoes, celery, and cucumber with salad dressing fat-free mozzarella cheese and light roughly equivalent to 100 calories. Consume them first makes you automatically eat less staple food. That means reducing the total income of about 12% of calories compared to when not eating salad.

3. Use smaller plates
Custom in our country is to spend food presented on a plate, no matter how many calories of food and the size of these plates. To get around it, use the plate smaller. You will feel full by eating less
4. Rich flavor, low calorie

Most of spices or seasonings, except walnuts, has a small Calorific Value. Tuti according Sunardi, culinary expert. So, if you love to cook than to experiment with various spices, go ahead. Can also try herbs such as basil, cilantro, or parsley.
5. Restrict carbohydrate
High-protein foods such as fish, is the best dinner option to control body weight. This is because protein makes you full longer. If you want to consume carbohydrates, avoid simple, because it is more likely to be stored as fat rather than used as energy.

6. Enjoy chocolate

Indulge yourself with chocolate, can puddings or chocolate cake after dinner. Origin of basic material of at least 70% cocoa, chocolate taste satisfies the taste, until you feel satisfied and avoid cravings at night. However, you do have to get used to limit your intake to a maximum of two pieces.

7. End the day with cold water
You can increase the metabolism of about 30% by consuming a large glass of cold water. Apparently, the body will warm the cold water in a way to burn calories. Roughly similar to the way the body burns calories in the digestive process. In each 500 ml of cold water that you swallow, will burn about 24 calories.

The cause hypersex of the woman

Everyone agrees, if the sex fun and provide enjoyment for the perpetrators. However, the inability of husband and wife to compensate spouses is often cause uncomfortable feeling that if allowed to develop into conflict.

True sexual problems should be immediately addressed. Maybe you've heard the high sexual desire a husband, but what if it was experienced by a wife?

There are several possibilities why a wife has a burning sexual desire, while her husband is satisfied with the frequency and experienced sexual process.

Wife does not reach orgasm
Request that his wife could be caused because he did not reach orgasm or multiorgasme. Apparently, these circumstances it is often experienced wife and ranks first 60-90 percent of couples complaints.

Naturally, if the wife is always demanding "quota" is rarely paid by the husband, so having "over sized" bed of life. This condition is also sometimes experienced by a wife who was accused by her husband suffered hypersex, so it is recommended to consult the experts, not the husband who tried to evaluate themselves.

In fact, the husband may be suffering from premature ejaculation or lack of experts as to stimulate his wife, so deliberately accelerate intimate relationships. As a result, there missorgasm or pain for women during sex, because Miss V has not been explored in a condition ready for Mr. P.

The women have an excess of passion
A report mentioned, that the peak of the highest frequency of intercourse at the age of approximately 30-35 years old husband, while the wife approximately 40 years. However, the reality in society is not the case. Sexual desire is often lost before his time due to disillusionment.

However, other small possibility that the woman has excessive sexual desire. This is due to several factors, namely sensitivity to hormones or other stimulants, or abnormalities in the brain which is the largest sex organ.
The woman likely to reach the Big O
There are groups of women who are always able to enjoy intimate relationships, and always have an orgasm even multiorgasme. It could also be caused by the husband can compensate by extending the game before the orgasm, but still able to control himself.

According to experts, the self-examination regularly to the doctor or psychiatrist is the best way to solve this problem. Having done the analysis and interviews can be identified early stage as symptoms of mental or physical.

When his wife suffered hypersex, action to be taken one of them through incentives treatment by psychiatrists or psychiatric disorders because one sex is experienced by women is more psychological.

The next step is to conduct laboratory tests. From the results of these tests is further handling by a psychiatrist through the addition of some drugs to ease hypersexual couples.

Do not buy the market as a drug phentermine not necessarily strongly recommended by a psychiatrist because many drugs contain similar properties in question. For information, 90 percent of such drugs Viagra and the like have not proven medically efficacious for your sexual activity.

Intensive treatment than with drugs can be done with psychotherapy. Handling starts from ejaculation or rejaculation seen from the results of previous interviews had been conducted. From the results of new tests will be seen that the actual conditions and how to overcome them.

Worming Medicine for Children

Worms disease, one of this high disease happened in Indonesia. The cause of micro-sized animal parasites that take food from the intestines that contains many nutrients. The worm enters the body in the larval phase is endemic and chronic diseases that could rose sharply during the rainy season and floods.

Larval worms usually spread to various places to invade the human body. The worm enters the body through the mouth of two ways when you eat foods that are not washed and cooked after contaminated flies carrying worm larvae, as well as through the pores when a child does not wear footwear when walking on the ground.
In this way the larvae enter the bloodstream and reaches the place that allows its development as in the intestines, lungs, liver and so on.

Their development takes 1-3 weeks in the human body. The next stage of nutrition condition of the patient usually decreases so that their health distracted. If the child is left looking pale skin, more body lean and belly bulge due to lack of protein. In very heavy conditions, worms can cause inflammation of the lungs marked by coughing and difficulty in breathing, obstruction in the intestines, liver disorders, elephantiasis, and intestinal perforation. In this situation no longer helminthic help optimally. Intestinal worms found in the many areas where cleanliness under standard conditions.

The worm causes this disease include roundworms commonly found in tropical areas with high humidity. These worms live in the small intestine and only live in the human body. In addition to roundworms is also a lot of whip worms found in the tropics. The difference is where life is more frequent in the large intestine and often associated with diseases of the appendix in children. Other types of hookworm as found in most types of worldwide distribution, usually entering through the pores through the soil dipijak, and pinworms often cause itching in the anal region and the tapeworm life cycle is slightly different because usually live in bodies of animals such as cows or pigs and spread through the consumption of meat is not cooked properly.

Wormy disease prevention
To treat intestinal worms, many medications given to children worm aims to remove the worm feces immediately with only one dose of drinking. Brief looks simple, in reality, many parents are giving these drugs every six months for children to prevent this disease.

But medically not so easy to decide. Selected helminthic be considered true because not all fit on the child.
Recommendation 6 months provision is based on the worm's life cycle so as not to develop into adults. What if there was not a worm attack on the child, whether the drug is able to take precautions?

Presumably this question frequently encountered in practice doctors. Prevention goals not fully justified. The key was the problem of examination. The best suggestion is there in the first stool examination before deciding worm medication, especially parents who think their children due to the thin worms.
There are many other health conditions that might interfere with physical growth, if the problem does not lie in the disease course worm medication inappropriately. When the worm larvae found in the stool or a symptom of other, more obvious, de-worming should be given and do not always measure a standard 6 months because at times there are other indications may have been considered shorter than 6 months.

In certain circumstances, especially in rural areas who have not maintained hygiene, worms administration actions were reasonable because a series of medical studies ever done often find that the high percentage of children stricken with intestinal worms, awareness on the health of the population was less than satisfactory.

The main precautions to worms is not with the drug, but the preservation of daily hygiene starting area, where children play, the suggestion of washing hands with soap, wearing footwear when outside the home until the food hygiene such as daily washing vegetables and cooking methods that true. (waspada)

Read Other Health Articles http://kkkmedicine.blogspot.com/2009/11/healthy-food-for-healthy-babies.html

Treat your acne with potatoes

Fed up with acne that often came to visit? gimana do not know anymore how to cope with acne who can not stand it? Traditional acne medicine from potatoes is worth a try. There was some testimony from the World member who has proven she efficacy of this acne medication.

It's easy, peeled 2 potatoes, then the juice. Drink once a day. If the acne is reduced, can be reduced by drinking it 2x a week. But get ready for it, he said it felt unpleasant. Yes but it is rarely 'drug' that tastes good:)

But if your tongue hard to accept the taste of potato juice, try to make gado without the juice alone. Yeah sure it's the same-same, but because of crunchy and Kriuk-Kriuk, may be more acceptable by the tongue.
Ok, try it, may success, want to look another article http://kkkmedicine.blogspot.com/2009/12/signs-of-diabetes-mellitus.html

The signs of diabetes mellitus

Diabetes mellitus (DM) (from the Greek word διαβαίνειν, diabaínein, "transparent" or "shower", and the Latin word mellitus, "sweetness") commonly known as diabetes is a disease characterized by hyperglycemia (increased blood sugar levels) constant and varied, especially after eating. Other sources mention that the reference to diabetes mellitus is a chronic state of hyperglycemia accompanied by metabolic disorders due to hormonal disorders, which cause a variety of chronic complications in the eyes, kidneys, and blood vessels, with lesions in the basal membrane with the electron microscope examination.

All types of diabetes mellitus have similar symptoms and complications at advanced level. Hyperglycemia itself can lead to dehydration and ketoacidosis. Long-term complications include cardiovascular disease (double the risk), chronic renal failure (major cause of dialysis), retinal damage which can cause blindness, and nerve damage that can cause impotence and gangrene with risk of amputation. A more serious complication is more common when blood sugar control worse.

The signs of diabetes mellitus

1. Excessive thirst.
2. Frequent urination is excessive (large volume)
3. Quickly felt tired / lack of energy
4. Infection in the skin
5. Blurred vision (Blind Chicken)
6. Weight loss (in some patients)
7. Hyperglaisimia (abnormal increase in blood sugar content)
8. Glaikosuria (glucose in urine - urine)

The disease characteristics of diabetes mellitus above is indicating that the immune system / immune system you are running out of power, what should we do:

# Check yourself to the doctor & test laboratory
# Expand sports
# Reduce sugar consumption
# Just sleep
# Controls blood sugar regular
# Eat a balanced nutrition and planned
# No smoking
# Avoid working too much,

want any more information, Consultation with the doctor

Various Couse of allergens

Allergies are one form of disease often suffered by men, there are many kinds of allergies, and there are many causes of allergies.

Here we will write some causes of allergies and how to overcome them.

Various Couse of allergens

1. Certain foods, vaccines and pharmaceuticals, rubber-based materials, aspirin, dust, animal fur, and so forth.
2. Bee sting, fire ant bites, penicillin, nuts. Usually the reaction will be incurred excessive and could result in serious allergies all over the body.
3. The cause of the minor; temperature of hot or cold air, and excessive levels of emotion.

How to Overcome Allergies ?

Allergy is a reaction that made the immune system against the entry of a "foreign body".

When an unknown substance inside, antigens, your body will immediately improve the immune power to work harder.

Normally, the immune system protects the body from the damage done these foreign bodies, bacteria or toxins. However, if the body's overreaction to a weakening of the substance, there hipersensivitas.

In certain cases, an allergic reaction in the patients suffered throughout his life.

Every year in the United States, about 400 people died due to the use of penicillin misguided. Also, 50 people died when stung by a bee allergy and ant bites.

But remember, most allergies are common place and the effects are not so serious. The level of severity of allergic immune dependent.

The color of our diet foods, which should know

According to David Heber, MD, Ph.D., author of What Color is Your Diet? Types of vegetables and fruits consumed determines the success of someone who's running of weight control programs. In addition to health benefits, fruits and vegetables can also prevent cancer.
The main idea of this diet program is that every food has a distinctive color, which symbolizes the nutrition in it. Suspected, more real colors of vegetables and fruits higher nutritional content.

According to Heber, diet color codes are as follows:

• Red. Example: Tomato and Watermelon. Vegetables and fruits known to contain red lycopene, a substance which acts maintain cell health, and can reduce the risk of cancer.

• Orange. Example: Carrot and Mango. Owned orange fruits and vegetables indicate the presence of alpha and beta-carotene content. Two types of these nutrient elements if consumed enough, will be useful inhibits cancer cell growth.

• Yellow. Example: Orange and Papaya. Fruits yellow known to contain vitamin C is good to protect the body cells. It also contains betacryptoxanthin, one of the carotenoid components.

• Green. Example: Vegetables broccoli, cabbage, bok choi, and brussel sprouts. Green color indicates the vegetable content of sulforaphane, isothiocyanates, and indoles, which according to Heber to stimulate the liver to make components that can break down cancer-causing chemicals.

• White-green. Example: garlic, onions, celery, and pears. White foods high in flavonoids that can protect cell membranes.

Japanese Diet Menu

Healthy menu does not always have a bad taste. In Niwa japanese restaurant, you'll be treated to a variety of delicious healthy dish.

Many people stop taking different types of food just to get the ideal body shape. However, now you no longer have to eat good anti order to maintain weight. We have many restaurants that present a delicious menu that did not make the body elastic.

Niwa Japanese Restaurant in, for example. The restaurant is located in the lobby of the Aston Atrium Senen Hotel and Convention Center, Senen Raya road, Central Jakarta, is the fear of fat you can throw away the taste.

Granted, the food here will not increase your weight. Japanese flavored menu, in addition to suitable consumed because it tastes to bite my tongue, also made based on the prevailing health standards.

Various menus in sunrise land that was cultivated by internationally experienced chefs, such as Salmon Hot Plate presented by using the media of natural stones are heated. Other good dishes are served the restaurant with room facilities Tepan yaki Dragon Roll is made from prawns wrapped in rice unique to Japan.

This menu is healthy because it does not contain fat and do not use many spices such as Indian cuisine, Thai, or Korean. "Japanese cuisine that we serve are menus suitable for those who are dieting. For their own good Japanese food for those who diet without the need to reduce portions," said Niwa Japanese Chef Ucup Cupiatin.

The menu is not served less interesting for lovers of Japanese cuisine, the other is the udon suki made of noodles combined with various vegetables such as chicory and greens. That makes udon suki more suitable for those who do not want to gain weight.

"So far, the public image of Indonesia on the Japanese food is synonymous with the ingredients raw. In fact, Japanese food can be cooked in any form," said Ucup. To get a healthy menu, the chef claimed to have experienced their own tricks, which reduces the use of materials that contain fats such as cooking oil.

"So far, Japanese food is always made with very little oil. So the cholesterol content in it is not much," said the chef was friendly. Still in the context treat visitors, this restaurant is also present to his guests by providing the freedom to choose healthy menu that want to enjoy. Free dish is named Ichiban Tepan Yaki.

"Basic materials can be chosen by guests, began to chicken, beef, until the various vegetables, and mushrooms, depending on the portion of each," he said. Unlike the dragon rolls, salmon hot plate or udon suki, each of which consisted of only one menu, bento lunch box comes with their own uniqueness.

For guests who book a bento lunch box will get tempura, salmon meat, beef, Japanese salad, white rice to various sauces in a large portion. "Bento lunch box ordered by many office workers. In addition to be consumed at the restaurant, the menu can also be brought to eat while in office. It is in the box to make this menu remain clean," the chef who used to cover the calls addressed these Ucup.

How to keep eye to stay healthy

Various Exercises
the computer user's eyes
Now, almost no job that is not solved by using a computer. Working with computers, often causing many complaints on the eyes. But not to worry, the following exercises outlined several alternatives for the eye!

Eye exercises
Dr Harish S Belvi, ophthalmologist in Mumbai, explained that the regular working hours must be interspersed with rest time. When resting Dr. Harish suggested a way small and easy exercise: First, close your eyes several times. As his eyes closed, turn both eyes in the direction or anti-clockwise turns and inhale deeply. Slowly, open your eyes while releasing breath. Perform this exercise for a few minutes and repeat at least three times before you go back to work. Exercise is good for your eyes!

• Viewing distance
While working for a long time, see an object in the distance, both inside and outside the office. Viewing distance and then returned to work to help the eye to focus better. Try doing this for five to ten minutes every hour.

• Palming
Sitting straight in your chair and rub both palms of your hands until it feels warm. Then attach the palm of his hand on the eyes and relax for 60 seconds. The warmth of your palms helps soothe and relax tired eyes. Repeat this exercise two or three times if the eyes were tired, or as often as you want.

• spray on the face
When the rest splashed into the face, while closing your eyes. This relaxing effect and helps you refreshed.

• Walking
Having finished lunch, take a stroll outside the office for a few minutes. This will give enough rest for your eyes and also get some fresh air.

• Use a tea bag
Leave two tea bags in the refrigerator used before going to work. When he reached back to the house, put the tea bag in your eyes for a few minutes while relaxing. This not only soothe the tired eyes, but also eliminate the bruising.

• Drinking water
Drink lots of water, helps eliminate fatigue. When dehydration, especially in air-conditioned room, the body starts storing water as a form of self defense. This added inertia around the eyes.

• Eat healthy
Eat foods that contain vitamins A, C, and E each day; eating sour tasting fruit, green vegetables, tomatoes, spinach, chicken and milk. If I need to wrap pieces of carrot, cucumber and fresh fruit for dikudap outside mealtimes in the office.

Healthy Vegetables and Benefits

Healthy vegetables is very much beneficial to the development of the human body, and even healthy people who consume vegetables healthy.

Following we present some of the benefits than some healthy vegetables:

Carrots
The health benefits of carrots for the body is as follows:
1. Help lower blood cholesterol levels.
2. Helps immune from the risk of cancer, particularly lung cancer, larynx cancer (throat), esophagus (throat), prostate, bladder and cervix (neck).
3. Preventing constipation or bowel trouble.
4. Helps increase resistance to food poisoning.

Cabbage (Col)
The health benefits of cabbage for the body is as follows:
1. Helps reduce the risk of heart disease and stroke.
2. Reduce the risk of stomach cancer, colon cancer (colon) and rectal cancer.
3. Reducing the risk of cataracts.
4. Accelerate ulcer healing and improve digestive health.
5. Reduce levels of bad cholesterol or LDL (Low Density Lipoprotein).

Paprika
Peppers health benefits for the body is as follows:
1. As an antioxidant.
2. Lowers cholesterol.
3. Regulate body temperature.
4. Treat nose and throat infections.
5. Lowering blood sugar levels.
6. Treat wounds, bruises and sprains.
7. Grow hair.

Broccoli
Broccoli's health benefits for the body is as follows:
1. Minimize the risk of esophageal cancer, stomach, colon, lung, larynx, parynx, prostate, mouth and breast.
2. Helps reduce the risk of heart disease and stroke.
3. Reduce the risk of cataracts.
4. Help fight anemia.
5. Reduce the risk of spina bifida (a type of spinal disorders disorders).

Seaweed
Seaweed benefits for the health body is as follows:
1. Source of vitamin B12.
2. Reduce the risk of breast tumors.
3. Produce iodine thyroid function health care.
4. Inhibit the growth of cancer cells.

Tomatoes
The health benefits of tomatoes for the body is as follows:
1. Helps reduce the risk of heart problems
2. Eliminate fatigue and increase appetite.
3. Inhibit the growth of cancer cells in the prostate, cervix, breast and endometrium.
4. Slow the decline in function because the influence of age (age-related macular degeneration).
5. Reduce the risk of appendicitis.
6. Helps maintain healthy liver, kidney, and prevent bowel problems.
7. Eliminate acne.

Onion
Red Onion benefits for the health body is as follows:
1. Reduce levels of fat in the blood.
2. Prevent blood clotting.
3. Lowering blood pressure.
4. Bronchial muscles
asthma.

Cassava
Cassava for the health benefits of the body are as follows:
1. Support heart health.
2. As an antioxidant.
3. Helps overcome anemia.
4. Helps control blood pressure.

Leaf Lettuce
Leaf Lettuce benefits for the body's health is as follows:
1. Helps reduce the risk of heart disease and stroke.
2. Reduce the risk of cancer.
3. Reduce the risk of cataracts.
4. Help reduce the risk of spina bifida (a type of disturbance Padda spinal disorders).
5. Work helps the digestive and liver health.
6. Reduce anemia.
7. Help relieve insomnia
(trouble sleeping) because
nervous tension.

Soybean
Soy health benefits for the body is as follows:
1. Lowers cholesterol.
2. Lowering blood sugar levels.
3. Prevent breast cancer.
4. Preventing colon cancer.
5. Inhibit cancer growth.
6. Prevent osteoporosis.

How to maintain brain health, so the brain can think well

The brain is the place where we store the memory or the memory of our lives and is a tool to think that far better than the animal's brain. We can memorize the songs, remembering the past in love with the beautiful, dreamy nonsense, concentrated work on test questions, and others all involve the brain.

Because the brain is one of the vital organs in our body there, then it should we keep and care for the brain to not come up short and error. Brain which an error can make people become crazy, camen or mentally handicapped, mentally ill, hallucinations, paranoia, and so forth.

Here are tips on how to care and health care for the human brain:

1. Not taking drugs and smoking

With love to smoke or take drugs to brain damage and loss functions. In addition the brain become vulnerable to various diseases ranging from mild to severe. There were heavy smokers who did not smoke it if he can not think well, but it was all nonsense that is the only suggestion. Be careful and cautious also with addictive substances and additives that can damage our brains.

2. Lack of Sleep and rest his brain

Our brain needs sufficient rest after a day of activities both lightweight and heavy. Let's not think too much heavy that require concentration and brain power and maximum employment. Rest of the brain can be by doing something relaxing like a nap, with light music, talking together close friends, watching comedy movies, etc.. With enough sleep for 6 to 8 hours, then the brain will be used to maximum.

3. Eating for the Wrong And Not Healthy

Eat nutritious food and sufficient for the human brain requires a sufficient supply of nutrients to do the work and to grow. Get used to breakfast every morning with food that is not too heavy but enough nutrients. Not too much to eat so obese that can clog the arteries of the brain. Consumption of sugar was not too much so as not to hinder the absorption of protein and nutrients in our bodies.

4. Lack of Oxygen and Air Pollution Pollution

The brain requires sufficient oxygen for optimal activity. Avoid places with high pollution and the air polluted or toxic fumes. Use a mask when doing long-polluting activities or smoky places but not for too long so we do not shut down carbon dioxide poisoning. Improve air circulation or ventilation air if the room is stifling and claustrophobic.

5. Thinking Avoid Too Loud

People are stressed or depressed are used brain kept thinking about something that is not the base of the tip so that the body will be affected too negetifnya become ill effects. If your stress / depression should be direct vent or guidance counseling with a trustworthy person that we have a solution / way out the problem or at least ease our minds. If you're sick do a lot of thinking to a speedy recovery.

6. Blunt brain / So Rarely Used
If you do not want to have a problem with weak brains, then you need to train our brains to use to think that stimulate the brain stimulation as a learning, critical thinking, arguing, playing puzzle games, play music, and so forth. If rarely used, the brain would be weak and shrink and eventually we become the weak brain.

Signs And Symptoms of Chronic Kidney Disease

Kidney disease is one of a very dangerous disease, so we have a light possible to know the symptoms, so get over it or away from the name kidney disease.

The following are some signs and symptoms of chronic kidney disease:

1. Disturbance Tasting
2. No appetite
3. Nausea and vomiting
4. Losing weight and lethargic
5. Itching
6. Sleep disturbance

7. Hypertension and dilated veins in the neck
8. Fluid in the lining of the heart and lungs
9. Smaller muscles
10. Movements out of control, cramps
11. Rough skin
12. Shortness of breath and confusion

Anyone who can not donate?
1. Age less than 18 or more than 65 years
2. Hypertension
3. Diabetes
4. There are proteins in the urine (more than 250m/24 hours)
5. History of kidney stones
6. Renal function more than 80 ml / min
7. Hematuri or other urology disorders
8. Chronic disease or malignancy
9. Obesity (more than 30% weight loss)
10. Psychiatric disorders
11. History of blood disorders
12. Family history of diabetes, kidney problems, and hypertension.

Benefits of papaya leaves in our lives

Papaya (Carica papaya L.), or betik are plants that originated from southern Mexico and northern parts of South America, and now widespread and widely planted throughout the tropics for its fruit is taken. C. Papaya is the only species in the genus Carica. Name of papaya in the Indonesian language derived from Dutch, "papaja", which in turn also took from the Arawak language name, "papaya". In Javanese papaya called "Kates" and in Sundanese "papaw".

Benefits of papaya

Eat papaya flesh, both when young and ripe. The young fruit is cooked meat as a vegetable (dioseng-oseng). Ripe fruit eaten meat or as a mixture of fresh fruit cocktail. Papaya leaves are used as vegetables and meat tenderizer.

Young papaya leaves eaten as lalap (after dilayukan with hot water) or used as packing kit. By the people of Manado, papaya flowers diurap become common vegetables eaten. Sap of papaya (can be found in stems, leaves, and fruit) contain the enzyme papain, a kind of protease, which can soften the meat and other protein conformational change. Papain has been mass produced and became a trade commodity. Papaya leaves are also medicinal and feelings are used in traditional medicine to increase appetite.

Other benefits of papaya.
Merit increase appetite, to cure malaria, fever, sheep, and stomach cramps.

Way: the young papaya leaves, pounded, squeezed, strain and drink the water

High Blood Pressure | need to know

DEFINITIONS
High Blood Pressure (hypertension) is an increase in blood pressure in the arteries.

In general, hypertension is a condition without symptoms, in which abnormally high pressure in the arteries causes increased risk of stroke, aneurysm, heart failure, heart attacks and kidney damage.

On examination the blood pressure will get two numbers. Higher numbers obtained when the heart contracts (systolic), lower rates obtained during the heart relaxes (diastolic). Blood pressure is written as systolic slash diastolic pressure, such as 120/80 mmHg, read a hundred and twenty of eighty. It says high blood pressure if at the time sitting systolic blood pressure reached 140 mmHg or more, or diastolic pressure reaches 90 mmHg or more, or both. In high blood pressure, usually increases systolic and diastolic pressure.

In isolated systolic hypertension, systolic blood pressure reached 140 mmHg or more, but diastolic blood pressure less than 90 mm Hg and diastolic blood pressure were within normal range. Hypertension is often found in old age. Along with age, almost everyone experienced an increase in blood pressure; systolic pressure continued to increase until the age of 80 years and diastolic blood pressure continued to increase until age 55-60 years, then decrease slowly or even decreased dramatically.

Malignant hypertension is a very severe hypertension, which if not treated, will cause death within 3-6 months. Hypertension is rare, only 1 of every 200 people with hypertension.

Blood pressure varies in one's life naturally. Infants and children normally have a blood pressure is much lower than adults. Blood pressure is also influenced by physical activity, which will be higher at the time of activity and lower when resting. Blood pressure in a single day is different; highest in the morning and lowest during sleep at night.

Liver Disease Symptoms that you should know

liver disease symptoms is a term for a set of conditions, diseases and infections that affect the cells, tissues, structure and function of the liver.

Heart Function. Liver is an important organ located in the upper right abdomen kwadran. He is responsible for:

1. Filtering the blood

2. Create bile, a substance that helps the digestion of fat

3. Processing and binds fat in her carrier (protein), including cholesterol. Combined fat and protein called lipoproteins (Chylomicron, VLDL, LDL, HDL), save sugar and helps the body to transport and save energy.

4. Make important proteins, like most involved in blood clotting

5. Metabolizes many drugs such as barbiturates, sedatives, and amphetamines

6. Storing iron, copper, vitamins A and D, and some of the vitamin B

7. Make important proteins such as albumin, which regulates transport of fluid in the blood and kidney

8. To help break down and recycle cells, red blood if the liver becomes inflamed or infected, then the ability to perform these functions become weaker. Heart disease and infections are caused by a variety of conditions including viral infections, bacterial attack, and chemical or physical changes within the body. The most common cause of liver damage is malnutrition (malnutrition), particularly what happened with alcoholism.

Liver disease Symptoms may be acute, sudden, or chronic, developing slowly over a long period of time. Chronic liver disease is much more common than the acute. Figures from chronic liver disease than men are two times higher than women. Liver disease can reach from mild to severe depending on the type of disease present.

Signs and liver disease symptoms

The symptoms depend partly on the type and and scope of heart disease . In many cases, there may be no symptoms. The signs and symptoms - a common symptom in a number of different types of liver disease include:

* Jaundice or yellow skin
* Urine is brown like tea
* Nausea
* Lost appetite
* The loss or gain of abnormal body
* Vomiting
* Diarrhea
* Color stool (faeces) of pale
* Abdominal pain (stomach) at the upper right abdomen
* Not feeling well (malaise) or a vague feeling of illness
* Itching
* Varicose veins (enlarged veins)
* Fatigue
* Hypoglycemia (low blood sugar levels)
* Low-grade fever
* Muscle pain
* Decreased libido (decreased sexual desire)
* Depression

A less severe form of liver infection called acute fulminant hepatitis, causing liver failure. Symptoms - symptoms of heart failure include:

* Aplastic anemia, a condition in which bone marrow (bone marrow) can not make blood cells
* Ascites, fluid gathering in the abdomen
* Edema or swelling under the skin
* Encephalopathy, a disorder affecting the brain functions
* Heart of the enlarged and tender (ill)
* Enlarged spleen
* Changes in mental status or level of consciousness
* Vulnerable to hemorrhage

Causes and Risk Disease

Liver disease can be caused by factors that vary. Its causes include:

* Damage-innate damage or liver disorders are present at birth
* Metabolic disorders, disorder or damage to the body's basic processes
* Infection-viral or bacterial infection
* Alcohol or poisoning by toxins
* Terentu drugs that are toxic to the liver
* Malnutrition (nutritional)
* Trauma or injury

Surefire way to cure liver disease

May be one of a very dangerous disease is liver disease, why not the liver disease may cause a people on death. So, care health before we obtain the disease, especially liver disease. But to day, i want to write a little about liver disease that very afraid among us now days.

Liver disease would have sounded familiar in our ears. Chronic liver disease that can lead even death and often patients must be hospitalized in a long time. With the high cost of health care today and not everyone is able to finance the cost of inpatient hospital costs soared, then perhaps alternative medicine with traditional ways can be done, especially for those who do not have enough funds for inpatient treatment in hospital . It is not advisable to consume this traditional herb with antibiotic drugs given by doctors, because although very rare, but in order to prevent any toxicity or complications should you need to decide early on whether choosing to use alternative to traditional medicine , or just use the medicine given by doctor. Here are some healing potions information liver disease that can be selected or even tried them all and there are no harmful side effects (if not consumed with antibiotics given by a physician), because treatment with the traditional ways are even more potent and not harmful.

Pare the fruit that tastes bitter, is one cure for liver disease. How to consume them can vary. The fruit can be eaten raw or shredded and taken just water to drink. Fruit and water should be consumed three times a day after meals Mengkudu fruit (Morinda citrifolia) is known to smell a little less tasty can also efficacious cure liver diseases. The trick is to squeeze fruit mengkudu water and mixed with 3 tablespoons of honey, lemon juice and a little salt. Concoction is then shaken until frothy and mixed flat, then that is taken three times daily after every meal on a regular basis.

Another way is to drink boiled water red betel leaf (Piper betle L. var. Rubrum) is useful to treat diseases other than liver can heal acute diabetes. How to make a brew, that is by washing 6 red betel leaves to really clean, then boiled in 4 cups water (800ml) to boil and left only 1.5 glasses. Water boiled red betel leaf that tastes very bitter, should be taken three times daily after every meal with a drink at least half a glass or if able to spend a full glass would be better. For those who can not stand the bitter, can also add 1 to 2 teaspoons of honey in order to feel a little more sweet.

Cooking water weeds (Imperata cylindrica var. Major) can also be utilized as a healer liver disease. The trick is to boil the roots of 60 grams of dried reeds in 3 cups water to boiling and allowed to evaporate until only remaining approximately 1 cup. Cooking water is taken twice a day after lunch and dinner, each course as much as half a glass. This herb should be taken for at least 10 consecutive days for patients with chronic liver stage.

Water boiled sweet star fruit tree roots (Averrhoa carambola) is also proven effective to cure liver disease. Brew made from 12-15 grams of sweet starfruit tree roots that have been dried, then boiled up with 6 cups boiling water and then strained and taken cold three times daily after meals.

Health care with white water

Health care is the main thing once in my life. because without good health, then all the other activities will also die. our bodies need so much water, because most of the composition of the human body consists of water.

especially after exercise, our bodies are a lot of fluid, because it is good to consume water heavily.

the more water is very much useful, because the water can cure many kinds of diseases. click here to see the various types of diseases that can be treated with water.
very interesting in the consumption of water is because water does not cause someone to be fat.

safe guard your health by drinking lots of water

Treating diseases with water therapy

Turned out many kinds of diseases can be treated with the drug around us. Abat is white water, water treatment, God willing, get rid of various diseases in the body. try to treat your disease with water treatment.

Various diseases can actually be cured by water treatment, among them headaches, body pain, heart disease, arthritis, fast heart beat, epilepsy, overweight, asthmatic bronchitis, kidney and urine diseases, vomiting, heartburn, diarrhea, diabetes, constipation, all eye diseases, womb, cancer, came in smoothly, and ear, nose and throat.

The number of days required for healing therapy that some types of disease are:

1. High blood pressure (30 days)
2. Gastric acid (10 days)
3. Diabetes (30 days)
4. Difficult defecation / constipation (10 days)
5. Cancer (180 days)
6. Tuberculosis (90 days)
7. Arthritis patients are advised to follow the above treatment is only 3 days in the first week and from the second week onwards.

This healing method has no side effects, just at the beginning of therapy, you may be frequent urination. But do not despair & immediately stopped, because in a few days the body will begin to get used to.

Habits of China and Japan are always drinking tea or warm water after a meal. In contrast to most Indonesian people who prefer to drink water after eating ice tea or hot meatball other foods.

It's good for a cold drink after a meal, especially in hot weather like this. However, the cold water will solidify the oil consumed. He will slow digestion, because digestion requires a thin atmosphere, liquid and not solid.

Once the 'dirt' is reacted with acid, it will be broken and absorbed by the intestine faster than solid foods. He will march in the large intestine. Quickly, this will turn into fats and becomes the trigger cancer. So start now, get used to drinking warm drink after a meal.

Pyramid, healthy food guidelines

Benchmark with diet planning with the balanced nutrition tailored to the needs of the body.

At the bottom of the pyramid there are groups of carbohydrates (rice, bread, noodles, rice noodles, pasta, cereals) which is the main energy source. This group may be in/create the largest portion, 60-70%

The second line is the fiber that is a source of vitamins and minerals. The group is still allowed in/create with a portion but not as much as many servings of carbohydrates. Vegetable box bigger than the box indicates the fruit, vegetables need in/create more than fruit.

The third row consists of two boxes is the source of protein and minerals. The right box is the food source of animal protein and vegetable. Box left is milk and its products. The third row narrower than the previous line, which means fewer needs. Because this group contains quite a lot of fat.

Column peak of fats and oils group. Which includes among other things: cooking oil, fat from beef/chicken, salad dressings, soft drinks, candy and chocolate. This group produced a lot of calories but little nutritional content. Therefore it is recommended to consume only a little.

You want to live healthy? Healthy Food for healthy living

There are several ways diet would lose weight if you follow the right way as designed. but it does not mean that all foods fit into a healthy diet is a diet, but it does not mean you have to change eating patterns to fit the rules of the diet. Rather than worry about following the diet, it's better to think about a healthy lifestyle instead. Start by learning to choose foods that are good for you.

The closer the food cycle is taken from nature, the food is better for you. Fresh fruits and vegetables are great to have lots of vitamins and minerals, boiled them to retain the most nutritional value and be careful with sauces, they may be high in calories and fat is not good for you.

Apple is good for the body, but made apple pie really is not good for the body. Serve seafood two or three times a week. Fish and chicken meat will be healthier on serve in the form of baked instead of fried.

make it a habit to drink water, milk and 100% fruit juice as the main beverage softdrink and limit sweet drinks. If you are bored with mineral water, try adding a few strands of lemon to add a touch of flavor.

Do not forget to eat a variety of foods to get all the vitamins and minerals you should be healthy.

The types of healthy foods

Food is divided into 2 types of snack foods that are eaten as a distraction and the main meal of calories your body needs daily. Snack foods are consumed to a break in between the main meal.

Eat snacks in Indonesia became popular when introduced by the Dutch in the era of colonization. Snacks were enjoyed in the days when drinking tea in the afternoon in the form of wet cakes. Snack is currently available in various types, both cakes, cookies or pastries, snacks are also ready consumption produced in factories that supply many stores, and no longer consumed in the evening but at various times both morning, afternoon or night.

To adherents of a healthy lifestyle, regular snacks replaced with fruit. As for dieters, these fruit snacks are consumed in the morning between breakfast and lunch and an afternoon a few hours before dinner.

The main food enjoyed as the body needs the calories used to move. The main food consumed 3 times a day ie morning, noon and night. Breakfast is usually not too heavy but full of protein and nutrients as the energy to start the day.

Eating food consisting of carbohydrates is very good for lunch because it can supply much needed energy for the body. Dinner is an event to gather with the family is therefore usually dinner menu prepared by a fairly complete.

Dinner should be done to provide energy supplies to sleep, because even though we are asleep, your body still needs energy to keep working, but not as much as in the daytime. Therefore, sometimes if we spend our dinner the night waking because of hunger, because our bodies do not get food supplies to work.

The main food enjoyed as the body needs the calories used to move. The main food consumed 3 times a day, a morning, noon and night. Breakfast is usually not too heavy but full of protein and nutrients as the energy to start the day.

Eating food consisting of carbohydrates is very good for lunch because it can supply much needed energy for the body. Dinner is an event to gather with the family is therefore usually dinner menu prepared by a fairly complete.

Dinner should be done to provide energy supplies to sleep, because even though we are asleep, your body still needs energy to keep working, but not as much as in the daytime. Therefore, sometimes if we spend our dinner the night waking because of hunger, because our bodies do not get food supplies to work.

Advised not to consume too many carbohydrates at dinner, because excess carbs dinner combustion results will not be used but will be stored under the skin tissue which then becomes fat.

Western-style main dish consists of several stages of the food serving appetizers or an appetizer, main course and the main dish or dessert desert. Appetizers are food eaten before the main meal.

Usually consists of a light diet with portions that are not too many. Appetizer intended to fill the stomach while waiting at the main menu on the serve. Examples are sausage appetizers, sliced meats, salads, mini pizzas and others. The main menu on the western cuisine variety. We have various kinds of western-style restaurant that serves typical food from different countries of the continent.

Each has a different menu and a few different foods have very different taste to the cuisine of Indonesia. Western foods are popular among Indonesian society is steak, spaghetti, pasta, pizza, and burgers. Many restaurants in Indonesia that has modified the fifth taste this dish to be accepted by Indonesian society. Even many well-known companies that make these foods as the main selling power to their fast-food restaurants scattered throughout Indonesia.

These foods are very popular and is now very easy to obtain. In addition many also produce it as instant foods that can be directly consumed only just warm it. Or desert dessert usually consists of a snack cake, ice cream or cake. Food is consumed as a cover after the main meal and enjoy while chatting with family or colleagues after dinner.

Enjoying dessert is usually punctuated by drinking wine or cocktails. Serves desert usually not how much and enjoyed only as a complement or commonly known as dessert.

This style of serving food is not found in Indonesia who know only one time serving food, especially to serve the everyday. Even so, our society often presents as a meal of fruit dessert. In some event or events such as eating a wedding or meeting different kinds of Indonesian-style dessert served with many variations.

Not merely the fruit only served, but also a variety of other desserts such as puddings, fruit ice, ice mix, cake, cake and others.

How to cook vegetables to stay healthy

Cooking vegetables need special tricks. wrong in the process, the nutrients and minerals can be damaged or evaporate in vain. The healthy way that recommended is consumed fresh vegetables without cooking. but, washed clean vegetables was not enough to kill bacteria and germs in the vegetables.

And also not everyone is suitable to eat raw vegetables. Different immune response or the body of pregnant women with a more sensitive, can make raw vegetables become dangerous when consumed. So there was no other way than to cook safely. Here are tips on how to cook vegetables to maintain nutritional content, although both should be in contact with high temperatures during processing.

* Baking. Leather vegetables will keep most of the nutritional value of vegetables. When grilling, vegetables must be accompanied by a high water content so as not to dry out. Vegetables from the roots is the best type for baking, such as potatoes, onions, or tomatoes.

* Steaming. Processed vegetables by steaming is probably the best way to cook all types of vegetables. This method can maintain nutrition and vegetables ripen in a short time.

* High Pressure/Presto. Cooking vegetables in a high pressure cooking will save time so that they can save nutrients. The problem is, if you are too long, even in a short period, the vegetable will become mushy. Moreover, all the vegetables have a different texture and density, so be certain types of vegetables and the appropriate period if the high pressure into the pot of your choice. As long as you can, avoid cooking vegetables with presto.

Seven Ways to Healthy Eating Reduce Cancer Risk

The people, perhaps including you, may be surprised if there are specific foods that can reduce their risk of getting certain diseases. We all know there are good healthy food for the heart, whether the same is true for breast cancer?

There was some kind of food which is known to reduce the risk of someone affected by breast cancer. What's curious?

1. Maintain a low-fat food intake, does not exceed 30 grams of fat per day. This will help maintain a balanced diet that also helps maintain weight. We store estrogen in body fat, so less fat we carry, the better.

2. Involve broccoli into your daily menu. In about a day you only need a cup of broccoli. Did you know that broccoli contains compounds that sulfuraphane scientifically proven to reduce the risk of cancer.

3. Do not forget fruits and vegetables in the daily menu. Choose green vegetables and orange.

4. Eat tomatoes rich in lycopene. It is said that lycopene is also an agent who works to fight cancer.

5. Eat small portions but more often than once. This helps your digestive tract and improve metabolism.

6. Drink green tea rich in antioxidants.

7. Occasional consumption of dark chocolate, because scientifically proven to brown as cancer-fighting agents. But remember not to sweet chocolate, but you will not receive benefits.

Healthy Food for Healthy Babies

Newborn or a moment in his life have health conditions/clinical different. There are born or at some time experience health problems such as indigestion, malnutrition, heart problems, certain surgery, severe infections and others. In these circumstances, the baby should be given a special diet tailored to the circumstances and kilnis disease. Babies who are not undergoing clinical condition called the baby is healthy. In general, healthy baby food is divided into 2 groups, the main food is milk / white (milk substitute) and provided supplementary food when the baby has reached the age and the specific weight of fruit, biscuits, creamed foods (milk porridge), and eating soft (rice team).

This supplementary food is given when the mother's milk/white no longer sufficient to meet the needs of the baby's growth and development and should be added from other food sources. The main foods commonly known to have been the best food for a healthy baby is breast milk (milk), especially in the first months after birth. ASI provides for a healthy infant nutrition until 6 months of age, so mothers are encouraged to give exclusive breastfeeding until 6-month-old baby. But sometimes hindered healthy baby to get milk for some and others for good because of the mother or the baby itself so that breastfeeding is not possible and should be replaced with other foods breast milk substitutes.

Meal replacement is called "PASI". PASI is formulated in accordance with the conditions and needs of infants, including gastrointestinal function is still growing, age, weight, presence or absence of allergies and others. Currently there are white which is very similar to formula milk, although still can not replace breast milk with all the benefits. Breast-milk is the ideal food for babies, especially in the first months. Breast milk contains all the nutrients to build and provide the energy needed in order not to burden the function of the digestive tract (stomach and intestine) and the kidneys, produces optimal growth, has a variety of anti-infective agents, reduce the possibility of atopic dermatitis (skin inflammation that is not clear why), and extend the distance the child's birth.

Healthy Food For Children

A child can not yet determine their own food. Snack habits anywhere enables children to eat unclean foods and contain a variety of hazardous chemicals. Both are derived from the dye, giving a sense of, or preservatives. Chicken Balls can be a choice of healthy snacks kids and nutrient dense. Good luck. Recipes/Test Kitchen/Food Stylist/Image: Budi Sutomo.

Bola-Bola Ayam

Material:

1. 400 g chicken meat, minced
2. 3 tablespoons flour
3. 150 ml of fresh liquid milk
4. ½ tbsp margarine
5. 1 egg, beaten off
6. 40 g carrots, diced small
7. Oil for frying

Spices:

1. 3 cloves garlic, crushed
2. 2 spring onions, crushed
3. 1 leek, thinly sliced
4. ½ tsp pepper finely
5. ½ tsp fine salt

Layers:

1. 2 eggs, beaten off
2. 60 g flour PANIR

How to Make:

1. Heat margarine and saute onion and garlic until fragrant. Pour the flour has dissolved into a liquid fresh milk. Cook, stirring constantly until boiling. Lift.

2. Pour the flour porridge into minced chicken meat. Add carrots, pepper, salt, scallions and egg, mix well.

3. Take one tablespoon of dough. Form into dots. Do it until the dough out.

4. Dip the chicken balls into the beaten eggs, roll up PANIR flour until the whole surface covered with flour.

5. Heat the oil, fried balls of chicken until cooked and brown yellow. Lift. Set in a serving dish. Serve warm.

For 30 Fruit
Tip: Chicken can be replaced by chopped shrimp, minced fish or minced beef. The presentation can be equipped with tomato sauce.

Diabetes disease attacks young age

In a survey of teens found him prone to diabetes. However, for these adolescents with diabetes term Juvenile diabetes is diabetes. Early symptoms of young people affected by diabetes is to have a lot of eating habits, drinking lots and lots of pee. In addition to the above 3 activities are activities like sleeping or drowsiness. However, young children often sleepy or sleeping like he's not always due to diabetes could have affected their other illnesses that are less blood disease or anemia.

Well if you have these four characteristics above to ensure you have diabetes or not you should just check with your doctor. Oh yes nearly forgot, here is the young age of 17 - 30 years.

Healthy foods affect child intelligence

Maybe for you as a parent really wants your child smart and intelligent in school. But most of your desire is not achieved due to your child that you expect intelligent but were far from expectations. So what exactly is affecting children's intelligence and cleverness? The answer is easy to consume their food. Although many in the television commercials of products to enhance child intelligence but it was felt less because it is less natural. If you want your child to have better intelligence to do the optimal consumption of fruits, vegetables, protein, and high fiber foods, helping the development of intelligence and physical growth of children.

Healthy food does not have an expensive meal, but healthy foods are foods that as described above like vegetables, protein, fruits and high fiber foods. Many parents today who think that giving expensive food from expensive restaurants is already sufficient nutrition and healthy food is said but in fact the result is zero.

In addition to providing healthy food habit also familiarize your children always eat breakfast. Because in a study said that children breakfast every morning, was more focused tasks in school. Due, breakfast able to eliminate hunger and nutritional needs for the move. Now is not easy to make and shape our children are smart? Please try the tips above.

The Breating and Cough

The breathing of a child in health is formed of equal inspirations and expiration, and it breathes quietly, regularly, inaudibly, and without effort. But let inflammation of the air-tubes or lungs take place, and the inspiration will become in a few hours so quickened and hurried, and perhaps audible, that the attention has only to be directed to the circumstance to be at once perceived.

Now all changes which occur in the breathing from its healthy standard, however slight the shades of difference may be, it is most important should be noticed early. For many of the complaints in the chest, although very formidable in their character, if only seen early by the medical man, may be arrested in their progress; but otherwise, may be beyond the control of art. A parent, therefore, should make herself familiar with the breathing of her child in health, and she will readily mark any change which may arise.


Of cough I should not have said any thing in this chapter, as it can never fail to be noticed, except that it is highly necessary to throw out one caution. Whenever a child has the symptoms of a common cold, attended by hoarseness and a rough cough, always look upon it with suspicion, and never neglect seeking a medical opinion. Hoarseness does not usually attend a common cold in the child, and these symptoms may
be premonitory of an attack of "croup;" a disease excessively rapid in its progress, and which, from the importance of the parts affected, carrying on, as they do, a function indispensably necessary to life, requires the most prompt and decided reatment.

The following observations of Dr. Cheyne are so strikingly illustrative, and so pertinent to my present purpose, that I cannot refrain inserting them:--"In the approach of an attack of croup, which almost always takes place in the evening, probably of a day during which the child has been exposed to the weather, and often after Catarrhal symptoms have existed for several days, he may be observed to be excited, in variable spirits, more ready than usual to laugh than to cry, a little flushed, occasionally coughing, the sound of the cough being rough, like that which attends the catarrhal stage of the measles. More generally, however, the patient has been for some time in
bed and asleep, before the nature of the disease with which he is threatened is apparent; then, perhaps, without waking, he gives a very unusual cough, well known to any one who has witnessed an attack of the croup; it rings as if the child had coughed through a brazen trumpet; it is truly a tussis clangosa; it penetrates the walls and floor of the apartment, and startles the experienced mother,--'Oh! I am afraid our child is taking the croup!' She runs to the nursery, finds her child
sleeping softly, and hopes she may be mistaken. But remaining to tend him, before long the ringing cough, a single cough, is repeated again and again; the patient is roused, and then a new symptom is remarked; the sound of his voice is changed; puling, and as if the throat were swelled, it corresponds with the cough," etc.

How important that a mother should be acquainted with the above signs
of one of the most terrific complaints to which childhood is subject;
for, if she only send for medical assistance during its first stage,
the treatment will be almost invariably successful; whereas, if this
"golden opportunity" is lost, this disease will seldom yield to the
influence of measures, however wisely chosen or perseveringly employed.

Artifial, Feeding, or Bringing up by hand

Extreme delicacy of constitution, diseased condition of the frame, defective secretion of milk, and other causes, may forbid the mother suckling her child; and unless she can perform this office with safety
to herself, and benefit to her infant, she ought not to attempt it. In
this case a young and healthy wet-nurse is the best substitute; but even this resource is not always attainable. Under these circumstances, the child must be brought up on an artificial diet "by hand,"--as it is popularly called.

To accomplish this with success requires the most careful attention on
the part of the parent, and at all times is attended with risk to the
life of the child; for although some children, thus reared, live and have sound health, these are exceptions to the general rule, artificial feeding being in most instances unsuccessful.

Head Cold Drug

It drug, i make the corn soup cream muddled by the han foot, make it is easy, only like we make the daily soup and ate when it hot, and then eat the papaya and orange muchly and drink the considerable white water and drink the formula 44 vicks drug. but this really make us be sleepy and directly ploong :d and we can't sleep, because our nose be choke. i maked the salep drug that is maked from the nutmeg and tamarind nad give alittle of water and then put at the nose and forehead.

If you hardy eat only eat the kencur with rice to allay it smell, or you eat it self.

Rheumatic
Rheumatic is the agitate sick and annoy, lat alone the rheumatic that have be Chronic. have included to the bone, this is very diffucult to allay it. but the traditional formula to allay rheumatic is complate than medis formula. the Chronic rheumatic also can allay with the following way:

- ganda pura 225 cc
- 3 of the garlic
- 10 of the clove
- 15-20 of the black pepper
- 1/2 spoon of the black tea
- two finger of ginger

Crumble all that material except ganda pura. ofter crumble it fluffy, include all of the material to ganda cpura, stir it until rightly and use the ganda pura oil for every night at all af the body, this is also can used at morning and afternoon if the rheumatic really Chronic.



If you use the ganda pura oil and the ingredient for every day, insya Allah the rheumatic will be recuperate.

DIET AND REGIMEN OF A WET-NURSE

The regimen of a wet-nurse should not differ much from that to which she has been accustomed; and any change which it may be necessary ton make in it should be gradual. It is erroneous to suppose that women
when nursing require to be much more highly fed than at other times: a
good nurse does not need this, and a bad one will not be the better for
it. The quantity which many nurses eat and drink, and the indolent life
which they too often lead, have the effect of deranging their digestive
organs, and frequently induce a state of febrile excitement, which always diminishes, and even sometimes altogether disperses, the milk. It will be necessary then to guard against the nurse overloading her
stomach with a mass of indigestible food and drink. She should live as much as possible in the manner to which she has been accustomed; she should have a wholesome, mixed, animal and vegetable diet, and a
moderate and somewhat extra quantity of malt liquor, provided it agree
with her system.



A very prevailing notion exists that porter tends to produce a great
flow of milk, and in consequence the wet-nurse is allowed as much as
she likes; a large quantity is in this way taken, and after a short
time so much febrile action excited in the system, that instead of
increasing the flow of milk, it diminishes it greatly. Some parents,
however, aware of this fact, will go into an opposite extreme, and
refuse the nurse even that which is necessary. Either excess is of
course wrong. It is difficult in general terms to say what ought to be
considered a proper daily allowance, but some is in general necessary;
and whenever a woman has been used to drink malt-liquor, she will
rarely make a good wet-nurse if she is denied a reasonable quantity of
that beverage. Good sound ale sometimes agrees better than porter. It
may be well here to remark, that in London, I frequently meet with
severe cases of diarrhoea in infants at the breast, fairly traceable to
bad porter, which vitiating the quality of the milk, no medical
treatment cures the disease, until this beverage is left off or
changed, when it at once disappears.

The nurse should take exercise daily in the open air. Nothing tends
more directly to maintain a good supply of healthy milk, than air and
exercise; and the best wet-nurse would soon lose her milk, if
constantly kept within doors. Sponging the whole body also with cold
water with bay-salt in it every morning, should be insisted upon, if
possible: it preserves cleanliness, and greatly invigorates the health.
United with this, the nurse should rise early, and also be regularly
employed during the day in some little portion of duty in the family, an
attendance upon the wants of the child not being alone sufficient.

An amiable disposition and good temper are very desirable। A violent
fit of passion may exert so peculiar an influence in changing the
natural properties of the milk, that a child has been known to be
attacked with a fit of convulsions after being suckled by a nurse while
labouring under the effects of a fit of anger. The depressing passions
frequently drive the milk away altogether. It is hence of no small
moment, that a wet-nurse be of a quiet and even temper, and not
disposed to mental disturbance.

DEFICIENCY OF MILK

If this deficiency exist from the earliest weeks after delivery, and it is not quickly remedied by the means presently to be pointed out, a wet-nurse must be obtained. It will be of no avail partially to nurse, and partially to feed the infant at this period and under such circumstances, for if it is not soon lost, it will only live for a few months, or a year at most, and be an object of the greatest anxiety and grief to its parent. This condition arises from the unwholesomeness of the mother's milk, united with the artificial food; for when the milk is deficient from the first, and continues so notwithstanding the means
used for its increase, it is invariably unhealthy in its quality.

This deficiency, however, may exist, and even at a very early period
after delivery, and yet be removed. This, however, is not to be
accomplished by the means too frequently resorted to; for it is the
custom with many, two or three weeks after their confinement, if the
supply of nourishment for the infant is scanty, to partake largely of
malt liquor for its increase.

Sooner or later this will be found injurious to the constitution of the mother: but how, then, is this deficiency to be obviated? Let the nurse keep but in good health, and this point gained, the milk, both as to quantity and quality, will be as ample, nutritious, and good, as can be produced by the individual. I would recommend a plain, generous, and nutritious diet; not one description of food exclusively, but, as is natural, a wholesome, mixed, animal, and vegetable diet, with or without wine or malt liquor, according to former habit; and, occasionally, where malt liquor has
never been previously taken, a pint of good sound ale may be taken daily with advantage, if it agree with the stomach.

Regular exercise in the open air is of the greatest importance, as it has an extraordinary influence in promoting the secretion of healthy milk. Early after leaving the lying-in room, carriage exercise, where it can be obtained, is to be preferred, to be exchanged, in a week or so, for horse exercise, or the daily walk. The tepid, or cold salt-water shower bath, should be used every morning; but if it cannot be borne, sponging the body withsalt-water must be substituted.


By adopting with perseverance the foregoing plan, a breast of milk
will be obtained as ample in quantity, and good in quality, as the
constitution of the parent can produce, as the following case proves:
On the 17th September, 1839, I attended a lady twenty-four years of
age, a delicate, but healthy woman, in her first confinement. The
labour was good. Every thing went on well for the first week, except
that, although the breasts became enlarged, and promised a good supply
of nourishment for the infant, at its close there was merely a little
oozing from the nipple.

During the next fortnight a slight, but very
gradual increase in quantity took place, so that a dessert spoonful
only was obtained about the middle of this period, and perhaps double
this quantity at its expiration. In the mean time the child was
necessarily fed upon an artificial diet, and as a consequence its
bowels became deranged, and a severe diarrhoea followed. A wet-nurse
was advised for the child as the only means of saving its life, and
change of air for the mother as the most likely expedient (in
connection with the general treatment pointed out above) for obtaining
a good breast of milk. Accordingly, on the 5th October, the patient,
taking with her the infant and a wet-nurse, went a few miles from town.

For three or four days it was a question whether the little one would
live, for so greatly had it been reduced by the looseness of the bowels
that it had not strength to grasp the nipple of its nurse; the milk,
therefore, was obliged to be drawn, and the child fed with it from a
spoon. After the lapse of a few days, however, it could obtain the
breast-milk for itself; and, to make short of the case, on the 25th of
the same month, the mother and child returned home, the former having a
very fair proportion of healthy milk in her bosom, and the child
perfectly recovered and evidently thriving fast upon it.

Where, however, there has been an early deficiency in the supply of
nourishment, it will most frequently happen that, before the sixth or
seventh month, the infant's demands will be greater than the mother can
meet. The deficiency must be made up by artificial food, which must be
of a kind generally employed before the sixth month, and given through
the bottle. If, however, this plan of dieting should disagree, the
child must, even at this period, have a wet-nurse.
Women who marry comparatively late in life, and bear children,
generally have a deficiency of milk after the second or third month:
artificial feeding must in part be here resorted to.

Heart Diseas Drug Information

After being diagnosed with heart disease, you may be prescribed a specific drug regimen by your doctor. Every person is different, so your treatment will be tailored to your needs. Find out the proper uses and side effects of your medications.
Altace Oral This drug belongs to a group of medications called ACE inhibitors. It is used to treat high blood pressure (hypertension). It works by relaxing blood vessels, causing them to widen. Lowering high blood pressure helps prevent strokes, heart attacks and kidney problems.

Calan Oral Verapamil is used with or without other medications to treat high blood pressure (hypertension), chest pain (angina) and certain types of irregular heartbeat. Lowering high blood pressure helps prevent strokes, heart attacks, and kidney problems. When used regularly, verapamil can decrease the number and severity of episodes of chest pain from angina. It can also control your heart rate if you have a fast/irregular heartbeat. Verapamil is called a calcium channel blocker. It works to control blood pressure by relaxing blood vessels so blood can flow more easily, helping the heart work less hard to pump blood through your body. This effect, along with the relaxation of narrowed heart blood vessels, may also relieve the symptoms of angina. Verapamil also lowers a fast/irregular heartbeat, making you more comfortable and better able to participate in daily activities.

Cardene Oral Nicardipine is used alone or in combination with other medications to treat high blood pressure (hypertension). Lowering high blood pressure helps prevent strokes, heart attacks, and kidney problems. Nicardipine belongs to a class of medications called calcium channel blockers. It works by relaxing blood vessels so blood can flow more easily. Nicardipine is also used for certain types of chest pain (angina). It may help to increase your ability to exercise and decrease the frequency of angina attacks. This medication must be taken regularly to be effective. It should not be used to treat attacks of chest pain when they occur. Use other medications (e.g., sublingual nitroglycerin) to relieve attacks of chest pain as directed by your doctor. Consult your doctor or pharmacist for details.
Cardizem Oral Diltiazem is used with or without other medications to treat chest pain (angina). When used regularly, diltiazem can decrease the number and severity of episodes of chest pain from angina. Diltiazem is called a calcium channel blocker. It works to decrease attacks of chest pain by relaxing blood vessels in the body and heart so blood can flow more easily, helping the heart work less hard to pump blood. Diltiazem may also decrease heart rate.

Coreg Oral This medication is an alpha- and beta-blocker used to treat high blood pressure and heart failure. It is also used after an acute heart attack to improve survival. Lowering high blood pressure helps prevent strokes, heart attacks and kidney problems.
Corgard Nadolol is used alone or with other medications to treat high blood pressure (hypertension) and to prevent chest pain (angina). Lowering high blood pressure helps prevent strokes, heart attacks, and kidney problems. In the management of chest pain, nadolol may also help to reduce the frequency of chest pain episodes and improve your ability to exercise.



Imdur Oral Isosorbide mononitrate is used to prevent chest pain (angina). When used regularly, isosorbide can decrease the number and severity of attacks of chest pain from angina and improve your ability to exercise. This medication is called a nitrate. It works by relaxing blood vessels and allowing more blood to flow to the heart.
Inderal Oral This medication is a beta-blocker used to treat chest pain (angina), high blood pressure, irregular heartbeats, migraine headaches, tremors, and other conditions as determined by your doctor. It is also used after an acute heart attack to improve survival. Lowering high blood pressure helps prevent strokes, heart attacks and kidney problems.
Isordil Oral Isosorbide dinitrate is used to prevent chest pain (angina). When used regularly, isosorbide can decrease the number and severity of attacks of chest pain from angina and improve your ability to exercise. This medication is called a nitrate. It works by relaxing blood vessels and allowing more blood to flow to the heart.
Lanoxin Oral Digoxin is used to treat heart failure, usually along with other medications. It is also used to treat a certain type of irregular heartbeat (chronic atrial fibrillation).

Lasix Oral Furosemide is a "water pill" (diuretic) that increases the amount of urine you make, which causes your body to get rid of excess water. This drug is used to treat high blood pressure. Lowering high blood pressure helps prevent strokes, heart attacks, and kidney problems.
Lipitor Oral Atorvastatin is an enzyme blocker (HMG-CoA reductase inhibitor), also known as a "statin". It is used along with a proper diet to help lower cholesterol and fats (triglycerides) in the blood. In general, this drug is prescribed after non-drug treatment options have not been fully successful at lowering cholesterol (e.g., diet change, increase in exercise, weight loss if overweight). Reducing cholesterol and triglycerides help prevent strokes and heart attacks.
Lopressor Oral This medication is a beta-blocker used to treat chest pain (angina) and high blood pressure. It is also used after an acute heart attack to improve survival. High blood pressure reduction helps prevent strokes, heart attacks and kidney problems.

Mavik Oral This drug belongs to a group of medications called ACE inhibitors. It is used to treat high blood pressure (hypertension). It works by relaxing blood vessels, causing them to widen. Lowering high blood pressure helps prevent strokes, heart attacks and kidney problems.

Nitroglycerin SL This medication is used to relieve episodes of chest pain (angina). This medication is called a nitrate. It works by relaxing blood vessels and allowing more blood flow to the heart. Increasing blood flow to the heart can relieve chest pain due to angina.

Norvasc Oral Amlodipine is used with or without other medications to treat high blood pressure (hypertension), certain kinds of chest pain (chronic stable angina, vasospastic angina, coronary artery disease). Lowering high blood pressure helps prevent strokes, heart attacks, and kidney problems. Relieving symptoms of angina can increase your ability to exercise and perform strenuous work. Amlodipine is a calcium channel blocker. It works by relaxing blood vessels so blood can flow more easily. It may relieve the symptoms of angina by relaxing narrowed blood vessels and lowering blood pressure so that the heart muscle does not have to work as hard to pump blood through your body.

Percodan Oral This medication is used to relieve moderate to moderately severe pain. It contains 2 pain relievers: oxycodone, a narcotic, and aspirin. It works by affecting certain areas of the brain (pain centers) and decreasing swelling, therefore making you more comfortable and more able to function normally.
Plavix Oral Clopidogrel is used to prevent heart attacks and strokes in persons with heart disease (recent heart attack, unstable angina), recent stroke, or blood circulation disease (peripheral vascular disease). It works by blocking certain blood cells called platelets and prevents them from forming harmful blood clots. This "anti-platelet" effect helps to keep blood flowing smoothly in your body.
Pravachol Oral Pravastatin is an enzyme blocker (HMG-CoA reductase inhibitor), also known as a "statin". It is used in adults and children (8 years of age and older), along with a proper diet, to help lower cholesterol and fats (triglycerides) in the blood. In general, this drug is prescribed after non-drug treatment options have not been fully successful at lowering cholesterol (e.g., diet change, increase in exercise, weight loss if overweight). Reducing cholesterol and triglycerides help prevent strokes and heart attacks.

Procardia Oral This medication is used for certain types of chest pain (angina). It may help to increase exercise tolerance and decrease the frequency of angina attacks. Nifedipine belongs to a class of medications known as calcium channel blockers. It works by relaxing blood vessels so blood can flow more easily. This medication must be taken regularly to be effective. It should not be used to treat attacks of chest pain when they occur. Use other medications (e.g., sublingual nitroglycerin) to relieve attacks of chest pain as directed by your doctor. Consult your doctor or pharmacist for details.

Tenormin Oral This medication is a beta-blocker used to treat chest pain (angina) and high blood pressure. It is also used after an acute heart attack to improve survival. High blood pressure reduction helps prevent strokes, heart attacks and kidney problems.

Zestril Oral This drug belongs to a group of medications called ACE inhibitors. It is used to treat high blood pressure (hypertension) in adults and in children 6 years of age and older. It works by relaxing blood vessels, causing them to widen. High blood pressure reduction helps prevent strokes, heart attacks and kidney problems.
Zocor Oral Simvastatin is an enzyme blocker (HMG-CoA reductase inhibitor), also known as a "statin". It is used along with a proper diet to help lower cholesterol and fats (triglycerides) in the blood. In general, this drug is prescribed after non-drug treatment options have not been fully successful at lowering cholesterol (e.g., diet change, increase in exercise, weight loss if overweight). Reducing cholesterol and triglycerides help prevent strokes and heart attacks.