Sunday, November 22, 2009

You want to live healthy? Healthy Food for healthy living

Healthy food There are several ways diet would lose weight if you follow the right way as designed. but it does not mean that all foods fit into a healthy diet is a diet, but it does not mean you have to change eating patterns to fit the rules of the diet. Rather than worry about following the diet, it's better to think about a healthy lifestyle instead. Start by learning to choose foods that are good for you.

The closer the food cycle is taken from nature, the food is better for you. Fresh fruits and vegetables are great to have lots of vitamins and minerals, boiled them to retain the most nutritional value and be careful with sauces, they may be high in calories and fat is not good for you.

Apple is good for the body, but made apple pie really is not good for the body. Serve seafood two or three times a week. Fish and chicken meat will be healthier on serve in the form of baked instead of fried.

make it a habit to drink water, milk and 100% fruit juice as the main beverage softdrink and limit sweet drinks. If you are bored with mineral water, try adding a few strands of lemon to add a touch of flavor.

Do not forget to eat a variety of foods to get all the vitamins and minerals you should be healthy.


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