The types of healthy foods

Food is divided into 2 types of snack foods that are eaten as a distraction and the main meal of calories your body needs daily. Snack foods are consumed to a break in between the main meal.

Eat snacks in Indonesia became popular when introduced by the Dutch in the era of colonization. Snacks were enjoyed in the days when drinking tea in the afternoon in the form of wet cakes. Snack is currently available in various types, both cakes, cookies or pastries, snacks are also ready consumption produced in factories that supply many stores, and no longer consumed in the evening but at various times both morning, afternoon or night.

To adherents of a healthy lifestyle, regular snacks replaced with fruit. As for dieters, these fruit snacks are consumed in the morning between breakfast and lunch and an afternoon a few hours before dinner.

The main food enjoyed as the body needs the calories used to move. The main food consumed 3 times a day ie morning, noon and night. Breakfast is usually not too heavy but full of protein and nutrients as the energy to start the day.

Eating food consisting of carbohydrates is very good for lunch because it can supply much needed energy for the body. Dinner is an event to gather with the family is therefore usually dinner menu prepared by a fairly complete.

Dinner should be done to provide energy supplies to sleep, because even though we are asleep, your body still needs energy to keep working, but not as much as in the daytime. Therefore, sometimes if we spend our dinner the night waking because of hunger, because our bodies do not get food supplies to work.

The main food enjoyed as the body needs the calories used to move. The main food consumed 3 times a day, a morning, noon and night. Breakfast is usually not too heavy but full of protein and nutrients as the energy to start the day.

Eating food consisting of carbohydrates is very good for lunch because it can supply much needed energy for the body. Dinner is an event to gather with the family is therefore usually dinner menu prepared by a fairly complete.

Dinner should be done to provide energy supplies to sleep, because even though we are asleep, your body still needs energy to keep working, but not as much as in the daytime. Therefore, sometimes if we spend our dinner the night waking because of hunger, because our bodies do not get food supplies to work.

Advised not to consume too many carbohydrates at dinner, because excess carbs dinner combustion results will not be used but will be stored under the skin tissue which then becomes fat.

Western-style main dish consists of several stages of the food serving appetizers or an appetizer, main course and the main dish or dessert desert. Appetizers are food eaten before the main meal.

Usually consists of a light diet with portions that are not too many. Appetizer intended to fill the stomach while waiting at the main menu on the serve. Examples are sausage appetizers, sliced meats, salads, mini pizzas and others. The main menu on the western cuisine variety. We have various kinds of western-style restaurant that serves typical food from different countries of the continent.

Each has a different menu and a few different foods have very different taste to the cuisine of Indonesia. Western foods are popular among Indonesian society is steak, spaghetti, pasta, pizza, and burgers. Many restaurants in Indonesia that has modified the fifth taste this dish to be accepted by Indonesian society. Even many well-known companies that make these foods as the main selling power to their fast-food restaurants scattered throughout Indonesia.

These foods are very popular and is now very easy to obtain. In addition many also produce it as instant foods that can be directly consumed only just warm it. Or desert dessert usually consists of a snack cake, ice cream or cake. Food is consumed as a cover after the main meal and enjoy while chatting with family or colleagues after dinner.

Enjoying dessert is usually punctuated by drinking wine or cocktails. Serves desert usually not how much and enjoyed only as a complement or commonly known as dessert.

This style of serving food is not found in Indonesia who know only one time serving food, especially to serve the everyday. Even so, our society often presents as a meal of fruit dessert. In some event or events such as eating a wedding or meeting different kinds of Indonesian-style dessert served with many variations.

Not merely the fruit only served, but also a variety of other desserts such as puddings, fruit ice, ice mix, cake, cake and others.