Healthy Vegetables and Benefits

Healthy vegetables is very much beneficial to the development of the human body, and even healthy people who consume vegetables healthy.

Following we present some of the benefits than some healthy vegetables:

Carrots
The health benefits of carrots for the body is as follows:
1. Help lower blood cholesterol levels.
2. Helps immune from the risk of cancer, particularly lung cancer, larynx cancer (throat), esophagus (throat), prostate, bladder and cervix (neck).
3. Preventing constipation or bowel trouble.
4. Helps increase resistance to food poisoning.

Cabbage (Col)
The health benefits of cabbage for the body is as follows:
1. Helps reduce the risk of heart disease and stroke.
2. Reduce the risk of stomach cancer, colon cancer (colon) and rectal cancer.
3. Reducing the risk of cataracts.
4. Accelerate ulcer healing and improve digestive health.
5. Reduce levels of bad cholesterol or LDL (Low Density Lipoprotein).

Paprika
Peppers health benefits for the body is as follows:
1. As an antioxidant.
2. Lowers cholesterol.
3. Regulate body temperature.
4. Treat nose and throat infections.
5. Lowering blood sugar levels.
6. Treat wounds, bruises and sprains.
7. Grow hair.

Broccoli
Broccoli's health benefits for the body is as follows:
1. Minimize the risk of esophageal cancer, stomach, colon, lung, larynx, parynx, prostate, mouth and breast.
2. Helps reduce the risk of heart disease and stroke.
3. Reduce the risk of cataracts.
4. Help fight anemia.
5. Reduce the risk of spina bifida (a type of spinal disorders disorders).

Seaweed
Seaweed benefits for the health body is as follows:
1. Source of vitamin B12.
2. Reduce the risk of breast tumors.
3. Produce iodine thyroid function health care.
4. Inhibit the growth of cancer cells.

Tomatoes
The health benefits of tomatoes for the body is as follows:
1. Helps reduce the risk of heart problems
2. Eliminate fatigue and increase appetite.
3. Inhibit the growth of cancer cells in the prostate, cervix, breast and endometrium.
4. Slow the decline in function because the influence of age (age-related macular degeneration).
5. Reduce the risk of appendicitis.
6. Helps maintain healthy liver, kidney, and prevent bowel problems.
7. Eliminate acne.

Onion
Red Onion benefits for the health body is as follows:
1. Reduce levels of fat in the blood.
2. Prevent blood clotting.
3. Lowering blood pressure.
4. Bronchial muscles
asthma.

Cassava
Cassava for the health benefits of the body are as follows:
1. Support heart health.
2. As an antioxidant.
3. Helps overcome anemia.
4. Helps control blood pressure.

Leaf Lettuce
Leaf Lettuce benefits for the body's health is as follows:
1. Helps reduce the risk of heart disease and stroke.
2. Reduce the risk of cancer.
3. Reduce the risk of cataracts.
4. Help reduce the risk of spina bifida (a type of disturbance Padda spinal disorders).
5. Work helps the digestive and liver health.
6. Reduce anemia.
7. Help relieve insomnia
(trouble sleeping) because
nervous tension.

Soybean
Soy health benefits for the body is as follows:
1. Lowers cholesterol.
2. Lowering blood sugar levels.
3. Prevent breast cancer.
4. Preventing colon cancer.
5. Inhibit cancer growth.
6. Prevent osteoporosis.