Wednesday, October 20, 2010

Benefits of Eating Apples to Health


apple benefits
Eating Apples - There have been many studies reveal that apples, like other fruits, are rich in fiber, phytochemicals, and flavonoids. However, according to the National Cancer Institute of the United States, "apple" at most contain flavonoids compared with other fruits.
This substance, according to the report, the illness can reduce the risk of lung cancer by 50 percent. In addition, there is good news for men. Mayo Clinic research results in the United States in 2001 proved that quacertin, a type of flavonoids contained in apples, may help prevent prostate cancer cell growth.

Following are some of the benefits of apples:

1. Lowering cholesterol levels.
Apples are known contain phytochemicals, antioxidants effective against bad cholesterol, in addition to lowering bad cholesterol, apples also increases good cholesterol (HDL). The content of pectin and acid D - glucaric instrumental in apples help lower bad cholesterol in the body.

2. Preventing lung cancer and healthy - tuberculosis
.
Flavonid substances in apples proven to reduce the risk of lung cancer - lung to 50%. Research from Cornell University in the USA also found that phytochemical substances in the skin of apples inhibited the growth of colon cancer by 43%.

3. Preventing heart disease and stroke.
Apples shown to prevent a stroke. Publication of research in Finland (1996) showed that people eating pattern rich in flavonoids have a lower incidence of heart disease.

4. Lose weight.
As a good source of fiber, apples are good for digestion and helps you lose weight. Apples are an excellent snack for people who are losing weight due to high fiber content, thus preventing hunger comes more quickly.

5. Keeping teeth healthy.
Apples also contain tannins, substances that are useful to prevent tooth decay periodontal. Gum disease is caused by plaque forming bacteria stick to each other.

6. Make women stay beautiful

The content of boron in apples shown to help women maintain hormone levels of estrogen at menopause. Maintaining estrogen means to reduce interference caused by hormonal imbalance dikala menopause, such bursts of heat, pain, depression, heart disease, osteoporosis.

7. It protects the body from the flu virus.
According to him, cider is very good for attacks against viral infections because of the stamina and immune system thanks to increased consumption of apple juice.

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