Eye is apart that very important in people life, so must to keep eye healthy rightly. At this moment i want to share any tips may be useful to us in keeping eye healthy.
I write 8 ways to keep eyes healthy as the follow
1. Check your eyes every 12 months.
Vision
problems that are not treated will grow more severe, and wearing
contact lenses or glasses are no longer suitable for you can cause
vision problems and headaches.
2. In summer, wear glasses.
UV
rays can create serious damage to eyes. Good sunglasses can prevent
this. When buying sunglasses, make sure that can reflect at least 98% UV
radiation.
3. Eat good nutrition for you and your eyes.
Recent
studies show that vitamins and antioxidants can prevent the group, or
at least slow the growth of macular degeneration and cataracts. Good
nutrition for the body is also good for the eyes.
4. If you're reading or working on the computer, make sure the light is right.
Working
with minimal light can cause eyestrain, but light is too bright, too
bad. The light works best when using a computer is of a soft light table
lamp from the side. Reduce levels of light (brightness) monitor. The
color is so not too sharp, but the eye will be more comfortable.
5. Rest your eyes.
Almost
all people feel their eyes are not so comfortable after sitting all day
in front of a computer screen. This is due to eye blinks 25% less than
normal, causing dry eyes. One thing you can do is close your eyes and
count to 5 before opening it again. Another thing is to turn from the
screen and focus on a distant object, as often as possible.
6. Search for contact lens with good quality.
Not
all contact lenses the same. There are safe for your eyes, and there is
also a risk of eye damage. To see the reference about contact lenses
at: (http://www.1-contact-lenses-consumer-guide.com). Know what's on
offer modern contact lens industry will help to make wise choices, not
simply follow what the doctor said.
7. If lenses contact treat properly.
Contact
lenses are not so much trouble, but you also can not ignore it clean.
Every time you use or release your contact lenses, rinse. You also have
to replace the fluid, when you put in place when you sleep at night.
8. Wear contact lenses according to the recommended schedule.
There
are people who save with berbiat wear contact lenses longer than
intended. This is not a good thing. Although-quality lenses will not be
reduced, proteins can stack your vision blurred. Another thing to
consider is, the longer you wear your contact lenses, the higher your
risk of eye infection.
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Thursday, October 1, 2009
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