keep your eye health with papaya seeds

Here I try to post a post about eye health, hopefully we can keep our eye health with a better.

How to maintain eye health?

According to dr. Rini Mahendra SpM easy way, one of them is to eat papaya seeds. Why papaya seeds? It is said that papaya seeds contain compounds of lycopene are important for eye health. If you can not stand going to taste bitter, then you can eat them with honey added, or as a mixture of tea. In addition it can also be dried beans or roasted and then eaten as a snack. Eat regularly, about three times a day as many as ten points.

dare to healthy eyes, please try these recipes, you are sure, you are healed, God willing