You are Diabetes sufferers? If your blood sugar
have the problem, it could not hurt to try the following 10 ingredients
that help lower blood sugar, improve insulin sensitivity, lowers high
blood pressure and cholesterol, and some other benefits.
1. Gymnema Sylvestre
The main functions: Lowering blood sugar
The
usual dose: 200 - 250 milligrams per day. Hindi name of this plant
means 'sugar destroyer', and the plant is said to have the ability to
reduce the ability to detect sweet taste. The plant is considered as the
most powerful plant to control blood sugar. Most likely, the way it
works is by increasing the activity of enzymes that help the body cells
to use glucose, or by stimulating production of insulin. Although there
is intensive research, but have not found any serious side effects to
the use of this plant.
2. Pare
The main functions: Lowering blood sugar
The
usual dose: 50 - 100 milliliters (3-6 tablespoons) of juice per day.
Pare this bitter considered able to help cells use glucose more
effectively and reduce the absorption of sugar in the intestine. The
researchers in the Philippines that examines the consumption pare the
men and women in capsules for 3 months found a decrease in blood sugar,
although a little, but constant. The problems that arise are digestive
problems, but it is not clear what.
3. Magnesium
The main functions: Lowering blood sugar
The
usual dose: 250 to 350 milligrams per day. Magnesium deficiency is not
uncommon as a cause of diabetes, these symptoms even worsen the
condition of blood sugar and insulin resistance. Several studies have
shown that magnesium supplementation can improve insulin function and
lower blood sugar. Try to consult with your doctor before taking
insulin.
4. Prickly Pear Cactus (cactus fruit flesh)
The main functions: Lowering blood sugar
The
usual dose: if consumed as food, 150 grams of cooked cactus per day.
Ripe fruit of this cactus can lower blood sugar levels in the body. Form
which can be found is in the form of fruit, or juice, or powder. The
researchers found that this fruit lower blood sugar levels because of
the similar components with insulin. Fruit is also high in fiber.
5. Gamma-Linolenic Acid (gamma linoleic acid)
The main functions: Reduce neuralgia
The
usual dose: 270 to 540 milligrams once a day. Gamma linoleic acid, or
GLA is a fatty acid found in evening primrose oil. Several studies have
shown that diabetes is a person who has a low GLA levels in the blood,
and studies show that these supplements can reduce and even prevent the
nerve pain arising from diabetes
6. Chromium (Chromium)
The main functions: Lowering blood sugar levels
The usual dose: 200 micrograms per day.
These
minerals were considered to improve the performance of insulin and is
also involved in the metabolism of carbohydrates, fats and proteins.
Some penelituan shows that this mineral helps lower blood sugar, but
only for those who are lack of chrome.
7. Bilberry
The main functions: Protect the eyes and nerves
The
usual dose: 80-120 mg billberry standard extract per day. Civil
blueberries have powerful antioxidants in fruits and leaves.
Antosianidin called antioxidants, helping prevent damage to small blood
cells that can damage the nerve and retina. Research on animals shows a
decrease in blood sugar are also due to consumption of fruit
8. Alpha-Lipoic Acid (Alpha acid Lopoic)
The main functions: Reduce nerve pain, and lower blood sugar
The usual dose: 600-800 milligrams per day.
Abbreviated
as ALA, vitamin-like substance that is neutralize the free radicals.
The formation of free radicals is one factor increasing blood sugar, can
create nerve damage and other problems. Jg ALA can help muscle cells to
absorb blood sugar. In one German study, a group of 40 researchers
check to see adults who consume ALA and placebo. At the end of the study
for 4 weeks, found that ALA increases insulin sensitivity as much as 27
percent.
9. Fenugreek
The main functions: Lowering blood sugar
The
usual dose: 5 to 30 grams per meal, or 15 to 90 grams per day. Seeds
used as a spice in Indian cuisine are able to lower blood pressure,
improving insulin sensitivity, and lower cholesterol, according to
several studies. This effect may arise because of the high levels of
fiber. Seeds also contain amino acids that increase production of
insulin. In one study of fenugreek, 60 people who consumed 25 grams of
this ingredient showed a good increase of blood sugar control.
10. Ginseng
The main functions: Lowering blood sugar
The
usual dose: 1-3 grams per day in the form of capsules or tablets, 3-5
milli-liter in the form of tinctures 3kali day. Known for his ability to
encourage the immune system, ginseng has few positive results regarding
diabetes. The researchers found that ginseng slows carbohydrate
absorption, increase the ability of cells to absorb glucose, and
increased release of insulin from the pancreas. Found also in Toronto in
a study, that ginseng can lower blood sugar levels up to 15-20 percent.
Nothing
wrong with you try these natural supplements, but it's a good idea to
consult with your doctor before you consume them. If no change after one
or two months, stop and do not waste money-back interest you. happy in
healthy!
Blog about health, a variety of healthy foods, cure many disease with medicine guard our body stay healthy
Monday, October 26, 2009
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