Flat stomach is a dream of all people. With a flat stomach,
you must be more confident because it looks more attractive. However,
the benefits are not only that, a flat stomach means a loss of central
fat, fat source of diseases that always disturb the stomach. Getting a
flat stomach, you can start by choosing foods that facilitate digestion
and reduce gas in the stomach.Warm water
Do you feel your stomach big and puffy? "Try to drink water," explained Gillian McKeith, a holistic nutrition expert and author of "You Are What You Eat" and "Food Bible: How to Use Food to Cure What Ails You". McKeith recommend you to drink warm water before eating. But make sure the amount is not too much. In addition, avoid water ice. "These ice water, will increase the gas in your stomach," explained McKeith as quoted by the FOXNews website.
Celery
Cut the celery and add in your diet list. Celery, light McKeith, containing sodium and potassium that are necessary to balance the water content.
Chicory
Chicory will also help to relieve flatulence. According to McKeith, this vegetable contains probiotic bacteria that will contribute both to the stomach.
Miso soup
Miso soup will not only warms you but miso also contain enzymes that help the digestive process.
Pickled cabbage
Eat raw sauerkraut. These foods, go McKeith, contain enzymes and good bacteria that helps digestion.
Brown rice
Brown rice contains fiber. Fiber works to develop good bacteria and helps bowel function.
Linseed
Add flaxseed to your breakfast. Flaxseeds contain fiber that will help the work of the small intestine. But do not forget, to avoid bloating, you should always avoid refined carbohydrates, alcohol, dairy products, salt, spices, caffeine and processed foods.
Banana
Grain-size banana contains 602 milligrams of potassium. This will help fight bloating by regulating sodium levels in the body.
Ginger
Eat ginger or ginger tea will help with the launch flatulence digestive process. Ginger contains ginerols that will relieve flatulence.
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