How to Maintain Eye Health, you need to know

The eyes are one of the human body senses a very complex & function for vision. Although the function of human life is very important, but often less noticed, so many diseases that attack the eye is not treated properly & causing visual impairment to blindness.

To prevent blindness, should each time experiencing a disturbance in the eyes, immediately consult a physician customers. It is advisable also to consult the eye doctor every year, along with routine health checks in general. Thus, doctors can treat early & avoid the more severe disease to disturbances that occur in the eye that can interfere with the activity to cause blindness. Routine eye examination can be performed more frequently in those with a family history of eye diseases such as high eye pressure (glaucoma) or cataracts at a young age.

Visual impairment most often experienced is myopic, may be nearsighted, farsighted are usually experienced by those aged over 40 years, or a mixture of both. All types of myopic eyes is essentially an interference image of the object focus of views. Blindness can be overcome by using glasses or contact lenses.

In addition to blindness, visual impairment is often experienced is astigmatism, the abnormalities in the eye so that light emitted from 1 point 1 does not fall on the focal point, which causes blurred vision. Astigmatism can be corrected with glasses or contact lenses.

Blindness & astigmatism can also be treated with technological advances that can be corrected with a surgical eye disorders using a laser refractive (LASIK) by optometrists, so myopic & astigmatism sufferers get rid of the use of glasses or contact lenses.

9 Foods for Flat Stomach

Flat stomach is a dream of all people. With a flat stomach, you must be more confident because it looks more attractive. However, the benefits are not only that, a flat stomach means a loss of central fat, fat source of diseases that always disturb the stomach. Getting a flat stomach, you can start by choosing foods that facilitate digestion and reduce gas in the stomach.


Warm water

Do you feel your stomach big and puffy? "Try to drink water," explained Gillian McKeith, a holistic nutrition expert and author of "You Are What You Eat" and "Food Bible: How to Use Food to Cure What Ails You". McKeith recommend you to drink warm water before eating. But make sure the amount is not too much. In addition, avoid water ice. "These ice water, will increase the gas in your stomach," explained McKeith as quoted by the FOXNews website.

Celery

Cut the celery and add in your diet list. Celery, light McKeith, containing sodium and potassium that are necessary to balance the water content.

Chicory

Chicory will also help to relieve flatulence. According to McKeith, this vegetable contains probiotic bacteria that will contribute both to the stomach.

Miso soup
Miso soup will not only warms you but miso also contain enzymes that help the digestive process.

Pickled cabbage

Eat raw sauerkraut. These foods, go McKeith, contain enzymes and good bacteria that helps digestion.

Brown rice

Brown rice contains fiber. Fiber works to develop good bacteria and helps bowel function.

Linseed

Add flaxseed to your breakfast. Flaxseeds contain fiber that will help the work of the small intestine. But do not forget, to avoid bloating, you should always avoid refined carbohydrates, alcohol, dairy products, salt, spices, caffeine and processed foods.

Banana

Grain-size banana contains 602 milligrams of potassium. This will help fight bloating by regulating sodium levels in the body.

Ginger

Eat ginger or ginger tea will help with the launch flatulence digestive process. Ginger contains ginerols that will relieve flatulence.

Overcome stomach ulcers with avocado

Ever felt stomach sounds like a drum? If it was in a serious meeting, usually the voice will sound louder. Hungry? It could be, but try to hit the drum slowly. If his voice loud, you're exposed to bloated ..

What is it bloated? it is confined flatulent gas / air in excessive amounts in the digestive tract. Gas / air is trapped bubbles formed small, numerous and difficult to removed. Bubbles of gas / air is along the digestive tract and especially numerous in the stomach.

The difference is the same stomach ulcers, bloating is very different from normal stomach ulcers. Stomach ulcers are caused by excessive stomach acid that can cause irritation and / or wounds in the stomach, because it was accompanied ulcer burning / pain. While ordinary bloating caused by the many gas / air is trapped in the digestive tract in the stomach.

Flatulence symptoms similar to common ulcer symptoms that many patients who suffer from stomach ulcers thought when in fact it's just common symptoms of indigestion, and bloating usually not excessive stomach acid so that the ordinary flatulence is not accompanied by burning / pain.

If you have been hit by bloated or gastritis, is simple enough. Just take the avocado juice. Because the fibrous fruit that turn out to have properties that "extraordinary" for an ulcer. Calories, fats and oils high in it not only a source of abundant energy is needed at the time of fasting, but also reduces cholesterol levels and maintain muscle flexibility in the joints.

Various benefits can be obtained from avocado, both fruit and leaves. The researchers from Shizuoka University, Japan. For example, find an avocado benefits in reducing liver damage, including damage caused by viral hepatitis.

Avocado can be eaten by anyone and how just because the levels of saturated fatty acids in low avocado. Avocado fruit are classified as having levels of fat and high calories. Avocado fruit contains Vitamin A, Vitamin C, Vitamin B complex, Vitamin E and Vitamin D. Most are content of vitamin A.

In fact, some media functionality could peel the avocado as an ulcer drug. From some literature, how to make herbal medicine from avocado seeds are as follows.: 1. Wash the avocado seeds by using boiled water; 2. Grated avocado seed; 3. 100 CC water Combine cooked with grated avocado seed earlier; 4. Filter;

There are rules put avocado seed extract distillate is: 1. Ulcer is not bad, drinking juice 1 avocado seeds twice a day; 2. Severe ulcer, drinking juice avocado seeds 2 times a day, morning and afternoon, until healed. Well, you never think it?

America secrecy the Cancer drug from soursop fruit

America secrecy the Cancer drug from soursop fruit. A Purdue University study proved that the fruit soursop able to kill cancer cells effectively, particularly prostate cancer cells, pancreas, and lungs.

Some time later in a mailing list of health and personal e-mail circulated information about the benefits and efficacy of soursop fruit. The contents of the information is enough to make the excitement and joy for cancer sufferers.

Because, based on data that was launched, efficacy and benefits of the fruit in Spain known as graviola, or with English names, soursop is much hidden by pharmaceutical companies in the U.S.

America secrecy the Cancer drug from soursop fruit.
Yes, based on data and research results, or soursop soursop natural killer recognized as a miraculous cancer cells to 10,000 times more powerful than the chemo therapy. So, why this information to the neglected and not socialized to the public?

This is more due to the business interests of the pharmaceutical world order issued by the research fund is huge, for many years, may return in advance plus generous benefits in a way to make synthetic graviola tree as raw material medicine and the medicine sold to world markets.


Concern is that many people have died in vain and pathetic, because the malignancy of cancer, while the giant companies, the drug maker with billion-dollar turnover sealed the secret of this miracle tree graviola.

Some researchers at the Health Sciences Institute to admit if fruit soursop anti-tumor effect / cancer is very strong, and medically proven to cure all types of cancer.

In addition to cure cancer, soursop fruit also acts as an antibacterial, antifungal (fungi), effective against many types of parasites / worms, lowering high blood pressure, depression, stress, and normalize the nervous system back to a less well.

Health Sciences Research Institute are taken by Indian tribes living habits of living in the Amazon jungle. Some parts of this tree such as bark, roots, leaves, fruit flesh and seeds, over the centuries into a cure for the Indian tribes. Graviola or soursop believed able to cure heart disease, asthma, liver problems (heart) and arthritis.

Information usefulness and efficacy of soursop are not necessarily able to tell because there are provisions of federal law, in which natural resources found for banned drugs or can not be patented before it found synthetic elements.

Since 1976, graviola has proven to be a killer of cancer cells in the extraordinary trials conducted by 20 different independent laboratories and conducted under the supervision of the National Cancer Institute.

A study published by the Journal of Natural Products stated that studies conducted by the Catholic University in South Korea, said that one of the chemical elements contained in graviola, able to select, discriminate and kill colon cancer cells to 10,000 times more potent than with adriamycin and chemo therapy!

The most striking discovery from this study is the Catholic University: graviola can choose to select and kill only the evil cancer cells, while healthy cells are not touched or disturbed.

Graviola not like chemo therapy which can not distinguish between cancer cells and healthy cells, then the reproductive cells (such as stomach and hair) were killed out by the chemo therapy, causing negative effects of nausea and hair loss.

Studies at Purdue University show that graviola leaf can kill cancer cells effectively, particularly cancer cells: prostate, pancreas, and lungs.

Some university research that proves if the magic tree and its fruit can be:

1. Attack cancer cells with a safe and effective naturally, without nausea, weight loss, hair loss, as happened in chemo therapy.

2. Protecting the immune system and prevent deadly infections.

3. Increased energy and improved physical appearance.

4. Effectively selecting the target and kill the bad cells from 12 different types of cancer, including colon cancer, breast, prostate, lung, and pancreas.

5. Power works 10,000 times stronger in slowing the growth of cancer cells compared with adriamycin and chemo therapy is commonly used.

6. Unlike chemo therapy, juice only selectively hunt down and kill the bad cells and not harm or kill healthy cells.

10 magical plant lowering blood sugar levels

You are Diabetes sufferers? If your blood sugar have the problem, it could not hurt to try the following 10 ingredients that help lower blood sugar, improve insulin sensitivity, lowers high blood pressure and cholesterol, and some other benefits.

1. Gymnema Sylvestre
The main functions: Lowering blood sugar
The usual dose: 200 - 250 milligrams per day. Hindi name of this plant means 'sugar destroyer', and the plant is said to have the ability to reduce the ability to detect sweet taste. The plant is considered as the most powerful plant to control blood sugar. Most likely, the way it works is by increasing the activity of enzymes that help the body cells to use glucose, or by stimulating production of insulin. Although there is intensive research, but have not found any serious side effects to the use of this plant.

2. Pare
The main functions: Lowering blood sugar
The usual dose: 50 - 100 milliliters (3-6 tablespoons) of juice per day. Pare this bitter considered able to help cells use glucose more effectively and reduce the absorption of sugar in the intestine. The researchers in the Philippines that examines the consumption pare the men and women in capsules for 3 months found a decrease in blood sugar, although a little, but constant. The problems that arise are digestive problems, but it is not clear what.

3. Magnesium
The main functions: Lowering blood sugar
The usual dose: 250 to 350 milligrams per day. Magnesium deficiency is not uncommon as a cause of diabetes, these symptoms even worsen the condition of blood sugar and insulin resistance. Several studies have shown that magnesium supplementation can improve insulin function and lower blood sugar. Try to consult with your doctor before taking insulin.

4. Prickly Pear Cactus (cactus fruit flesh)
The main functions: Lowering blood sugar
The usual dose: if consumed as food, 150 grams of cooked cactus per day. Ripe fruit of this cactus can lower blood sugar levels in the body. Form which can be found is in the form of fruit, or juice, or powder. The researchers found that this fruit lower blood sugar levels because of the similar components with insulin. Fruit is also high in fiber.

5. Gamma-Linolenic Acid (gamma linoleic acid)
The main functions: Reduce neuralgia
The usual dose: 270 to 540 milligrams once a day. Gamma linoleic acid, or GLA is a fatty acid found in evening primrose oil. Several studies have shown that diabetes is a person who has a low GLA levels in the blood, and studies show that these supplements can reduce and even prevent the nerve pain arising from diabetes

6. Chromium (Chromium)
The main functions: Lowering blood sugar levels
The usual dose: 200 micrograms per day.

These minerals were considered to improve the performance of insulin and is also involved in the metabolism of carbohydrates, fats and proteins. Some penelituan shows that this mineral helps lower blood sugar, but only for those who are lack of chrome.

7. Bilberry
The main functions: Protect the eyes and nerves
The usual dose: 80-120 mg billberry standard extract per day. Civil blueberries have powerful antioxidants in fruits and leaves. Antosianidin called antioxidants, helping prevent damage to small blood cells that can damage the nerve and retina. Research on animals shows a decrease in blood sugar are also due to consumption of fruit

8. Alpha-Lipoic Acid (Alpha acid Lopoic)
The main functions: Reduce nerve pain, and lower blood sugar
The usual dose: 600-800 milligrams per day.
Abbreviated as ALA, vitamin-like substance that is neutralize the free radicals. The formation of free radicals is one factor increasing blood sugar, can create nerve damage and other problems. Jg ALA can help muscle cells to absorb blood sugar. In one German study, a group of 40 researchers check to see adults who consume ALA and placebo. At the end of the study for 4 weeks, found that ALA increases insulin sensitivity as much as 27 percent.

9. Fenugreek
The main functions: Lowering blood sugar
The usual dose: 5 to 30 grams per meal, or 15 to 90 grams per day. Seeds used as a spice in Indian cuisine are able to lower blood pressure, improving insulin sensitivity, and lower cholesterol, according to several studies. This effect may arise because of the high levels of fiber. Seeds also contain amino acids that increase production of insulin. In one study of fenugreek, 60 people who consumed 25 grams of this ingredient showed a good increase of blood sugar control.

10. Ginseng
The main functions: Lowering blood sugar
The usual dose: 1-3 grams per day in the form of capsules or tablets, 3-5 milli-liter in the form of tinctures 3kali day. Known for his ability to encourage the immune system, ginseng has few positive results regarding diabetes. The researchers found that ginseng slows carbohydrate absorption, increase the ability of cells to absorb glucose, and increased release of insulin from the pancreas. Found also in Toronto in a study, that ginseng can lower blood sugar levels up to 15-20 percent.

Nothing wrong with you try these natural supplements, but it's a good idea to consult with your doctor before you consume them. If no change after one or two months, stop and do not waste money-back interest you. happy in healthy!

Chronic diseases in the modern era

Dangers of food our bodies. Changed the Genetics (Genetics engineering).

example: Beans, tomatoes, fruits, etc.
Given acid and formalin chat. Examples: fresh fish, fish salt, tofu, noodles. Preservatives, colorings, artificial flavorings.

Examples: beverage syrup, beverage and snacks, tea, rice. Antibiotics, hormones injected in the leech. Example: state chicken, beef cows, etc.. Residu pesticide, worms, germs feces. Example: raw vegetables, fruits. Bisphenol A that disrupt hormones. Example: plastic bottles.

Body immunity system constantly attacked by:
Antibiotics, x-ray, chemotherapy, vaccination, alcohol & tobacco, chemicals, surgery is not necessary, sugar & fat, radiation, smoke, drive, stress, cosmetics and foods that have been contaminated by various chemicals.

Chronic diseases in the modern era.

Not surprisingly period now appears various diseases in the 70s is very rare in human suffering. Diseases such as this we often find hag by one colleague or relative or even themselves. The day when many people died because of pain this disease. Example: kanker intestine, Goitre, Diabetes Mellitus, Kanker lung, kidneys failed, Kanker cancer, gum disease bening, Ambein Etc.

One of the biggest factors is food that is contaminated and the failure of the human body to produce poisons / toxins in the human body.

TBC is the number 3 of very dangerous disease in the world

Tuberculosis disease, or commonly known as TB, is a dangerous disease that includes the world's third ranked after HIV-AIDS and heart disease, says health watchdog, Dr. MKes Setiari Ermy.

"HIV / AIDS and heart attack is still ranked number one and two, while TB is on the third of a series of other dangerous diseases," said Dr. MKes Setiari Ermy, as reported by Antara.

Ermy mention, along with the danger posed by tuberculosis, this disease is still quite a lot of numbers in Indonesia. "The number of TB sufferers in the country starting in third place after India and China," he said without elaborating Ermy number of patients.

He also explained that tuberculosis is a disease caused by germs "mycrobacterium tuberculosis" which attacked humans at the productive age. "So, people stricken with tuberculosis from infected bacteria, not merely inherited condition," he said.

This TB symptoms such as cough with phlegm up for three weeks or more, followed by fever, weight loss, night sweats with no activity. In addition, the appetite of people infected with TB will also decrease drastically, and will feel the pain in the chest and also coughing up blood.

Community who experience such symptoms, said Ermy, expected to be able to check into the nearest health center, which always will get free treatment.

"TB disease can be cured if the person doing the routine treatment for 6-8 months. If treatment on a regular basis, TB disease can be cured," he added.

Meanwhile, many people think that TB is more dangerous than HIV / AIDS. This is due, lung disease is doing to spread through the air. Accordingly, should routinely have to be disseminated TB to villages, with the hope of preventing the disease spread in the community.

For this reason, society should contribute actively as a form of care for this disease through the socialization of society. Than through socialization, prevention and eradication of TB disease should also be done through various prefentif and curative action to secure the community from the spread of this dangerous disease.

Cellulite Problem? Overcome with Coffee

Cellulite is a skin disorder that is feared by most women. Although usually found only in parts of the body covered, but enough to disrupt the beauty of its existence the body, especially if we are wearing shorts or bathing suits.

Cellulite can be caused by the buildup of fat deposits and urged the epidermal tissue (upper skin) which is open due to its barrier damaged. Skin surface became wavy or looks like an orange peel.

Part thighs, abdomen and buttocks are the most vulnerable body formation of cellulite because it was the most rarely driven. Generally triggered the formation of cellulite heredity, hormonal changes, lifestyle, and weight gain.

There are many ways of eliminating cellulite, ranging from the use of cream or serum anti-cellulite, until the action shots, lighting and the use of modern tools of course quite costly.

If cellulite is not too bad, you do not have to rush off to a clinic or doctor's care, enough with the product that you can create yourself at home! Want to know how?

Prepare:

1. 2 cups of coffee powder
2. ½ cup sugar or sea salt
3. 2-3 teaspoons of massage oil (or olive oil to baby oil)

Combine all ingredients in a bowl, then apply to the part contained cellulite, do massage with circular movements. This massaging step is very important, because it helps release fat cells trapped thereby reducing the appearance of cellulite.

Caffeine content in coffee was allegedly able to improve blood circulation, skin smoothing, it anti-oxidant able to prevent premature aging, detoxification, accelerated exfoliation of skin cells die, so that the skin becomes clear and soft.

Healthy Life With Tomatoes

ALTHOUGH cheap, nutrient-rich tomatoes. In the outer layer is lycopene, an antioxidant that can prevent various types of cancer. Can also be processed into a variety of drinks and fresh food that could shake up the tongue.

Tomatoes are by botanists called Lycopersicum esculentum Mill, is a plant of the Solanaceae family, which is blooming like a trumpet. Tomato plants, including one year (annual) which means that old one-time only for the harvest period. This plant shrubs or bushes shaped length can reach 2 meters. Stem form to a round square. there is a gap of pinnate leaves without leaf buffer.

The shape, color, taste, and texture of tomatoes is very diverse. There is a round, round, flat, curly, or like a light bulb. Ripe fruit colors vary from yellow, orange, to red, depending on the type of the dominant pigment. It was also varied, from sour to sweet. The fruit-bunches are arranged in bunches. Overall fleshy fruits and are loaded with water.

Various varieties
Some basic varieties used to distinguish among them tomato shape, stem, thickness of meat, and water content. Based on the shape or appearance, tomatoes are classified as follows:

1. Ordinary tomatoes (Lycopersicum commune)
Form of flat round fruit, soft, irregular, and slightly grooved near the stem.

2. Apples Tomato (Lycopersicum pyriforme)
Shape of a round, compact, a little hard to resemble an apple.

3. Potato Tomato (Lycopersicum grandifolium)
Fruit is round, large, compact, with smaller sizes of tomatoes apples.

4. Curly tomato (Lycopersicum validum)
Slightly oval-shaped fruit, hard. The leaves are thick curly and dark green.

Utilization

Tomatoes can be used either in fresh or in processed form. In the form of fresh, tomatoes are often used as a food supplement ingredients (vegetables), for salads, sandwiches, chili, and so on.

In the form of processed tomatoes can be made into various kinds of canned products, such as whole tomatoes, tomato slices, sauce, and puree. In addition, you can make fruit juice and concentrated to produce tomato paste.

So far the results have been processed tomatoes are widely known by the public is fruit juice and tomato sauce. Fruit juice (fruit juice) is a liquid that does not undergo a process of fermentation, but obtained from the pressing process the fresh fruit and ripe. Processing of tomatoes into juice, but can produce a more durable product, is also a practical beverage, delicious and refreshing taste, is also beneficial to health.

Tomato sauce used for flavoring food. Making the sauce is done by evaporating some of the water from which the fruit juice viscosity desired. Into the fruit juice concentrates are added to a variety of savory seasonings. In order to become more thick sauce, often also added starches and other thickening.

Rich in Vitamin C and A

Tomatoes, both fresh and processed form, has a nutrient composition of a complete and good enough. Tomato fruit consists of 5-10 per cent of dry weight without water and 1 percent of the skin and seeds. If dried tomatoes, about 50 percent of the dry weight of reducing sugars (mainly glucose and fructose), the remaining organic acids, minerals, pigments, vitamins, and lipids.

Tomatoes can be classified as a source of vitamin C are very good (excellent) for 100 grams of tomato filled 20 percent or more of vitamin C daily needs. Vitamin C to maintain healthy teeth and gums, speeding up wound recovery, prevent disease Scurvy (skorbut), and avoid the occurrence of smooth vascular hemorrhage.

In addition, tomatoes are also a source of vitamin A is good (good) for 100 grams of tomatoes may contribute about 10-20 percent of daily vitamin A requirement. Vitamin A is necessary for the health of the organ of vision, the immune system, growth, and reproduction. Vitamin A and C in tomatoes is also efficacious as an antioxidant.

Tomato juice contains vitamins and minerals are fairly complete. 100 grams of tomato juice will be obtained 7 mg of calcium, phosphorus 15 mg, 0.9 mg iron, 230 mg sodium, and potassium 230 mg. Vitamins contained in 100 grams of tomato juice is a vitamin A (1050 IU), vitamin B1 (0.05 mg), vitamin B2 (0.03 mg), and vitamin C (16 mg).

High lycopene content of
Tomatoes contain lycopene high. Lycopene is a pigment that causes red tomatoes. Like beta-carotene, lycopene belongs to the carotenoid group. There have been many studies that reveal the health benefits of lycopene.

Lycopene are known to have antioxidant capabilities and can protect the body against various diseases such as cancer and heart disease. Crushed tomatoes or cooked is the source of lycopene is better than raw tomatoes.

For example, the amount of lycopene in tomato juice can reach five times more than in fresh tomatoes. The researchers speculate, cooked tomatoes or destroyed may issue more lycopene, which is easily absorbed body.

Lycopene found in tomato cell wall. Therefore, with a little cooking oil could be released this component. In addition, cooking tomatoes with olive oil (olive oil) allows the body to absorb lycopene better (Ahuja et al., 2003).

Phenolic component is also important compounds in tomatoes potential, although in fewer numbers. This component provides a beneficial effect. Recently known that tomato puree (tomato destruction), contain small amounts of compounds called routine. Routine compounds can be absorbed and utilized properly by the body.

Author: Prof.Dr. Made Astawan, Lecturer at the Department of Food Technology and Nutrition-IPB

Medicinal Health Food

The food we enjoy everyday basically can serve as a drug to reduce or prevent disease. Here's the complaint and the type of food that you can use as a drug:

Headache? Eat fish. Fish oil helps prevent headaches. Similarly, ginger can reduce inflammation and pain.

Insomnia (I can not sleep?) Honey! Use honey as a tranquilizer.

Asthma? Eat onions. Onion relief channel interference in the throat.

Gout? Also eat fish! Salmon, tuna, mackerel and Sardine can prevent arthritis.

Upset stomach? Banana, ginger! Bananas make a good stomach. Ginger will prevent morning sickness.

Bladder infection? Drinking cranberry juice. High acid in cranberry juice can control destructive bacteria.

Complaints bone? Eat pineapple! Bone fracture and osteoporosis can be prevented by the manganese contained in the pineapple.

Memory disorders? Oysters. Oysters help improve mental functioning by supplying much needed zinc appropriate.

Fever? Eat garlic. Garlic is able to alleviate the heavy head due to fever.

Coughing? Use red chili! The same sort of content as found in cough syrup is also found in red peppers. Use chili merqah with caution because it can make stomach pain.

Breast cancer? Wheat, bran, and help maintain kobis estrogen to levels sufficient for health.

Lung cancer? Eat vegetables dark green and orange and red beans. Beta-carotene is found in many vegetables, dark green and orange is a powerful antidote to cancer.


Diarrhea? Eat an apple. grate an apple and its skin, let the color turns brown, and eat it to cure diarrhea.

High blood pressure? minyal eat celery and olives. Olive oil has been proven to reduce blood pressure. Celery contains a substance that also lowers blood pressure.

Blood sugar imbalance? Eating brikoli and nuts. Chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Overcome Stroke With Chili

Chili. Fruit and vegetable members of the genus capsicum is like a double-edged knife. Can be loved because it can add excitement and flavor of food eaten, could also be due to hot, hot, and prepare hot food. You may hate this one fruit. But you can not deny that the fruit of this one can overcome a number of diseases, including stroke, coronary heart disease, and impotence.

So spicy and delicious added, people often mixed into the cooking chili. Some use large red chillies and long, some use green chili and some use curly chili. But most people choose to make curly chili dishes or spicy food a lot. That's because the smaller size and less water content, so the spiciness substance per 100 grams more. Does it benefit only the chili?

Content and Benefits

Apparently, according to Dr. Prapti Utami, an herbal consultant, the family of medicinal plants EVERGREEN, Bintaro Jaya, Tangerang, many people do not know the benefits of chili peppers. Chili really a nutrient-rich foods. Cayenne pepper contains vitamin C and beta-carotene (provitamin A), more than fruits like mango, pineapple, papaya, and watermelon. Even levels of minerals, especially calcium and phosphorus, beat fresh fish. But the vitamin C content of green chilli higher than cayenne. So even peppers. Red peppers contain vitamin C had a higher than twice the other colored peppers. Its beta-carotene levels were nine times more superior than green peppers. Most beta-carotene content of paprika is located at near the skin.

Substance that makes chili peppers spicy is Capsaicin was stored in the "veins" white chili, where the seeds attach. Therefore, to reduce the spicy taste, usually red chilli deseeded following uratnya. Capsaicin is stomakik chili, which can increase appetite. Not to mention the ability to stimulate the production of endorphin hormones which can generate the sensation of pleasure. That's why people eat chili when a headache. Posed sharpness Capsaicin prevents brain activity to receive the pain signals that we suffer, "said Dr. Prapti.

Capsaicin compounds were not only stimulate the appetite, but also a drug. Capsaicin thins the mucus so that cleared a blockage in the throat and nose, including sinusitis. Capsaicin is also a way of keeping anticoagulants to keep blood thin crust and prevent the formation of fat in the blood vessels. No wonder, people who often eat chili unlikely suffer deep vein thrombosis (atherosclerosis). That means also less likely to suffer a stroke, coronary heart disease, and impotence.

Chili Java
Ever heard of chili Puyang? In Java, people often order them at arms herbalist. And most who ordered chili Puyang are women who had just given birth. Why? Because Puyang chili concoction is believed to be clean and refreshing body of the uterus due to fatigue or exhaustion.

Chili Java (retrofractum piper), one of the ingredients in the chili Puyang concoction, contains a number of chemical elements that have an element of relief and healing diseases tired. Part spicy fruit contains piperine, chavicine, palmetic acids, tetrahydropiperic acids, 1 undecylenyl-3, 4-methylenedioxy benzene, piperidin, ASIRI oil, N-isobutyldeka-trans-2-trans-4-dienamide, and sesamin. Piperine has the power antipyretic, analgesic, anti-inflammatory, and pressing the central nervous system. While the roots contain pepirine, piplartine, and piperlonguminine.

In addition, continued Dr. Java chilli Prapti also merit the relief of pain (analgesic), peluruh sweat (diaforetik), and peluruh fart (carminative, stimulant, and aphrodisiac). While the roots of Java chili hot, spicy taste, merit as a tonic, diuretic, stomakik, and the release menstrual (emenagog).

10 Tanaman Ajaib Penurun Kadar Gula Dalam Darah

Apakah anda salah satu penderita Diabetes? Jika kadar gula darah Anda bermasalah, tak ada salahnya mencoba 10 bahan berikut yang membantu menurunkan gula darah, meningkatkan sensitifitas insulin, menurunkan tekanan darah tinggi dan kolesterol, dan beberapa manfaat lain.

Mari ambil manfaat dari alam, dengan memanfaatkan 10 tanaman ajaib penurun kadar gula dalam darah.

1. Gymnema Sylvestre
Fungsi utama: Menurunkan gula darah
Dosis umum: 200 – 250 miligram per hari. Nama Hindi tumbuhan ini berarti ‘penghancur gula’, dan tanaman ini dikatakan memiliki kemampuan untuk menurunkan kemampuan mendeteksi rasa manis. Tanaman ini dianggap sebagai tanaman paling kuat untuk mengendalikan gula darah. Kemungkinan besar, cara kerjanya adalah dengan meningkatkan aktivitas enzim yang membantu sel tubuh untuk menggunakan glukosa atau dengan merangsang produksi insulin. Walaupun belum ada penelitian intensif, tapi belum ditemukan adanya efek samping serius untuk penggunaan tanaman ini.

2. Pare
Fungsi utama: Menurunkan gula darah
Dosis umum: 50 – 100 mililiter (3-6 sdm) jus per hari. Pare yang pahit ini dianggap mampu membantu sel menggunakan glukosa secara lebih efektif dan meredam penyerapan gula di dalam usus. Para peneliti di Filipina yang meneliti konsumsi pare kepada pria dan wanita dalam bentuk kapsul selama 3 bulan menemukan adanya penurunan gula darah, walaupun sedikit, tetapi konstan. Permasalahan yang muncul adalah masalah pencernaan, tapi tidak jelas apa.

3. Magnesium
Fungsi utama: Menurunkan gula darah
Dosis umum: 250 – 350 miligram per hari. Kekurangan magnesium tidak jarang ditemui sebagai salah satu penyebab diabetes, bahkan gejala ini memperburuk kondisi gula darah dan resistansi insulin. Beberapa penelitian menunjukkan bahwa suplemen magnesium dapat memperbaiki fungsi insulin dan menurunkan gula darah. Coba konsultasikan dengan dokter Anda sebelum mengkonsumsi insulin.

4. Prickly Pear Cactus (Daging buah kaktus)
Fungsi utama: Menurunkan gula darah
Dosis umum: jika dikonsumsi sebagai makanan, 150 gram rebusan kaktus per hari. Buah matang dari kaktus ini mampu menurunkan kadar gula darah dalam tubuh. Bentuk yang bisa ditemui adalah dalam bentuk buah, atau jus, atau bubuk. Para peneliti menemukan bahwa buah ini menurunkan kadar gula darah karena adanya komponen yang mirip dengan insulin. Buah ini juga tinggi kadar seratnya.

5. Gamma-Linolenic Acid (Asam Linoleat Gamma)
Fungsi utama: Mengurangi sakit saraf
Dosis umum: 270 – 540 milligrams sekali per hari. Asam Linoleat Gamma, atau GLA adalah asam lemak yang ditemukan dalam minyak bunga evening primrose. Beberapa penelitian menunjukkan bahwa penderita diabetes adalah orang yang memiliki level GLA rendah dalam darah, dan penelitian menunjukkan bahwa suplemen ini dapat menurunkan, bahkan mencegah sakit di saraf yang muncul akibat diabetes

6. Chromium (Krom)
Fungsi utama: Menurunkan kadar gula
Dosis umum: 200 mikrogram per hari.

Mineral ini dianggap mampu meningkatkan kinerja insulin dan terlibat juga dalam metabolisme karbohidrat, lemak dan protein. Beberapa penelituan menunjukkan bahwa mineral ini membantu menurunkan gula darah, tapi hanya untuk mereka yang memang kekurangan krom.

7. Bilberry
Fungsi utama: Melindungi mata dan syaraf
Dosis umum: 80-120 miligram standar billberry extract per hari. Saudara blueberry ini memiliki antioksidan kuat dalam buah dan daunnya. Antioksidan yang dinamai antosianidin ini, membantu mencegah kerusakan sel darah kecil yang dapat merusak saraf dan retina mata. Penelitian terhadap hewan menunjukkan adanya penurunan gula darah juga akibat konsumsi buah

8. Alpha-Lipoic Acid (Asam Alpha Lopoic)
Fungsi utama: Mengurangi rasa sakit syaraf, dan menurunkan kadar gula darah
Dosis umum: 600-800 miligram per hari.
Disingkat ALA, bahan yang mirip vitamin ini menetralkan berbagai radikal bebas. Pembentukan radikal bebas adalah salah satu faktor peningkatan gula darah, dapat membuat kerusakan saraf dan berbagai masalah lain. ALA jg mampu membantu sel otot untuk menyerap gula darah. Di salah satu penelitian di Jerman, sekelompok peneliti memerika 40 orang dewasa yang mengkonsumsi ALA dan placebo. Di akhir studi selama 4 minggu, ditemukan bahwa ALA meningkatkan sensitifitas insulin sebanyak 27 persen.

9. Fenugreek
Fungsi utama: Menurunkan gula darah
Dosis umum: 5 sampai 30 gram setuap makan, atau 15 sampai 90 gr per hari. Biji-bijian yang digunakan sebagai bumbu masakan India ini mampu menurunkan tekanan darah, meningkatkan sensitifitas insulin, dan menurunkan kolesterol, menurut beberapa penelitian. Efek ini mungkin timbul karena tingginya kadar serat. Bijinya jg mengandung asam amino yang meningkatkan produksi insulin. Di salah satu penelitian terhadap fenugreek, 60 orang yang mengkonsumsi 25 gr bumbu ini menunjukkan peningkatan yang baik terhadap pengendalian gula darah.

10. Ginseng
Fungsi utama: Menurunkan gula darah
Dosis umum: 1-3 gram per hari dalam bentuk kapsul atau tablet, 3-5 mililiter dalam bentuk tincture 3kali sehari. Dikenal karena kemampuannya yang mendorong sistem kekebalan tubuh, ginseng ini memiliki beberapa hasil positif mengenai diabetes. Para peneliti menemukan bahwa ginseng memperlambat penyerapan karbohidrat, meningkatkan kemampuan sel dalam menyerap glukosa, dan meningkatkan pelepasan insulin dari pankreas. Ditemukan juga di Toronto dalam suatu penelitian, bahwa ginseng mampu menurunkan kadar gula sampai 15-20 persen.

Tak ada salahnya Anda mencoba suplemen alami tersebut, tapi ada baiknya konsultasikan dengan dokter Anda sebelum mengonsumsinya. Jika tidak ada perubahan setelah satu atau dua bulan, hentikan dan jangan buang-bunga lagi uang Anda. Salam sehat! (kpl/wiedy/rit)

Special Food for Breast Cancer Patients

Breast cancer? Anyone would want to avoid it. Some recent research indicates there are some foods that can prevent and reduce the risk of breast cancer.

The following are some foods that can reduce breast cancer

1. Wheat
We can take the form of wheat cereal with a glass of milk every morning. Each half-cup of wheat equivalent to 10 grams of fiber needs to be useful to reduce levels of estrogen in the body. Many argued that high levels of estrogen in the body can stimulate the growth of breast cancer cells.


2. Salmon and tuna
Based on a study in the United States, found that women who lived around the river and always eat tuna and salmon each day, has a very small risk for breast cancer. It was allegedly because of the content of omega-3 found in salmon and tuna.

3. Carrot and spinach
Women who never ate carrots and spinach was a risk of breast cancer two times higher than women who frequently eat both kinds of vegetables.

4. Yoghurt
A study using yogurt as a medium in a test trial, stated that yoghurt can slow the growth of breast cancer cells.

5. Soy milk
Substances contained in the pure soy milk appears to reduce the risk of breast cancer by 28% compared with the content of the substance contained in soybean processing.

6. Orange juice
Orange juice can slow the suspected breast cancer cell growth by 50%. However, the statement still needs further research to date.

Tim Salmon arrowroot baby food from 9 to 12 months

Material:

• 2 tablespoons flour garut (arrowroot)
• 50 grams of salmon / tuna / snapper, puree
• 2 chicken eggs
• 1 teaspoon cooking oil
• 1 teaspoon lemon juice
• 50 grams know, puree
• 50 grams cauliflower, finely chopped
• 500 ml vegetable broth fish
• 1 tablespoon grated cheese
• 100 ml coconut milk


How to make:

1. Beat eggs with oil and lemon juice until well blended

2. Garut Mix flour with broth, coconut milk, fish, eggs, tofu and cauliflower. Stir well and jerang until bubbling and cooked through. Insert the cheese and stir well. Lift

3. Pour into a serving container

Tim Corn Meat baby food from 9 to 12 months

Baby food from corn and meat
Material:

• 50 grams of corn, shaved, crushed
• 625 ml of water
• 50 grams ground beef
• 50 grams tempeh, steamed
• 25 grams of spring greens, thinly sliced
• 25 rgam carrot, grated coarse
• 2 tsp butter.

How to make:

1. Mix the water with the corn, stir, then strain
2. Mix water and corn with tempeh meat, cook until the pulp
3. Boiled corn with water, fish and know that until it becomes mush. Enter Tempe grits that have been made.

4. Enter the spring greens and carrots, cook until the vegetables are cooked
5. Add butter. Mix well. Lift.

for 2 servings

Eggs Tim Rice, Food for infants 9 to 12 months

Eggs Tim Rice, Food for infants 9 to 12 months

Material:
• 20 grams of rice, wash clean
• 625 ml of water
• 25 grams of chicken liver
• 50 grams to know
• 1 egg
• 25 grams of carrots, grated
• 25 grams of watercress leaves the young, thinly sliced
• 2 tablespoons coconut milk cooked

How to make:

1. Boil rice with water, chicken liver, and knew, stirring constantly until the mush

2. Add the eggs, stirring constantly until hard-boiled eggs

3. Enter the watercress and carrots, cook until the vegetables are cooked

4. Add coconut milk. Mix well. Lift.

for 2 servings

Apple Pot Biscuits, Food infants 9 to 12 months

Material:

1 sweet apple, peeled, chopped
1 / 8 tsp cinnamon powder
4 biscuits
1 tbsp water
150 ml hot water
1 egg
50 grams sugar
3 tablespoons powdered formula

How to make:


1. Enter the apples, cinnamon and water into a saucepan, boil until soft apples over low heat for about 5 minutes
2. Take 2 small heat-resistant mold 200 ml size, basting with margarine
3. Place 2 pieces of biscuits in the bottom of each mold, then cover with poached apples
4. Dissolve 150 ml of hot water with beaten eggs and sugar into a bowl, mix well and pour into the mold of apples
5. Soak the apple print in a larger dish filled with water as high as half the mold of apple. Bake for 20 minutes until cooked. Remove, wait until a little cold, season of formula milk, stir well, and serve. for 2 servings.

Overcoming the red eye irritation with 'betel leaf'

Tips to overcome the red eye is the result of my own experience when at home, so if you dare try to please try it, but I am not responsible if something happens with your eyes, because the drug deal was outside the red-eye scientific testing.

ok, we started it.

when my eyes red my parents told me to pick some betel leaves on the porch beside the house. Then told me to wash it and then soaking it in hot water. All I do myself.

water that has been soaked with a few pieces of betel leaf is then I used to wash my eyes. The way that time the mother's advice is to dip my eyes to a bowl or container of water with the betel leaf. Of course, after the water is no longer really hot. Lukewarm. or cold is not a problem as well.

You know what happened? A few minutes later my red eyes began to decrease swelling. Several times I was told by the mother to repeat what I did before the red eye irritation to dip into the betel leaves water immersion. And within one day after I did the traditional treatment, is amazing I have not eyes swollen and red again.

Summary overcome red eye irritation:

Picking some betel leaves
Soak the betel leaf in hot water
Wait until the marinade rather cold or cold
Dip your eyes to the immersion
Repeat until a couple of times.

keep your eye health with papaya seeds

Here I try to post a post about eye health, hopefully we can keep our eye health with a better.

How to maintain eye health?

According to dr. Rini Mahendra SpM easy way, one of them is to eat papaya seeds. Why papaya seeds? It is said that papaya seeds contain compounds of lycopene are important for eye health. If you can not stand going to taste bitter, then you can eat them with honey added, or as a mixture of tea. In addition it can also be dried beans or roasted and then eaten as a snack. Eat regularly, about three times a day as many as ten points.

dare to healthy eyes, please try these recipes, you are sure, you are healed, God willing

Diabetes is very dangerous for one's existence, therefore we must always maintain the best possible health to avoid the diabetes disease on occasion this time I tried to provide medicines from avocado to treat diseases of diabetes. Here I try to present a traditional medicine that use the avocado to cure diabetes. Diabetes Mellitus drug with Avocado Seed How to make: 1. Avocado seed thinly sliced 2. Avocado slices dried beans dry 3. Sliced avocado seeds are dry roasted uyang (Javanese fried couples say) like making coffee. 4. Sliced avocado seeds that have been roasted blend until smooth. 5. Enter the avocado seed powder blend into the skin of the capsule that can be purchased at pharmacies. 6. Drinking avocado seed capsules once a day.

Eye is apart that very important in people life, so must to keep eye healthy rightly. At this moment i want to share any tips may be useful to us in keeping eye healthy.

I write 8 ways to keep eyes healthy as the follow

1. Check your eyes every 12 months.

Vision problems that are not treated will grow more severe, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems and headaches.

2. In summer, wear glasses.

UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% UV radiation.

3. Eat good nutrition for you and your eyes.

Recent studies show that vitamins and antioxidants can prevent the group, or at least slow the growth of macular degeneration and cataracts. Good nutrition for the body is also good for the eyes.

4. If you're reading or working on the computer, make sure the light is right.

Working with minimal light can cause eyestrain, but light is too bright, too bad. The light works best when using a computer is of a soft light table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eye will be more comfortable.

5. Rest your eyes.

Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, causing dry eyes. One thing you can do is close your eyes and count to 5 before opening it again. Another thing is to turn from the screen and focus on a distant object, as often as possible.

6. Search for contact lens with good quality.

Not all contact lenses the same. There are safe for your eyes, and there is also a risk of eye damage. To see the reference about contact lenses at: (http://www.1-contact-lenses-consumer-guide.com). Know what's on offer modern contact lens industry will help to make wise choices, not simply follow what the doctor said.

7. If lenses contact treat properly.

Contact lenses are not so much trouble, but you also can not ignore it clean. Every time you use or release your contact lenses, rinse. You also have to replace the fluid, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule.

There are people who save with berbiat wear contact lenses longer than intended. This is not a good thing. Although-quality lenses will not be reduced, proteins can stack your vision blurred. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection.