Sunday, February 8, 2009

Prevent Heart Diseases with consume Beans

Myth eating nuts can cause pimple, acid strand, and cough, not all correct. According to the Great Teacher of Nutrition from Penn State University, Dr. Penny Kris-Etherton, the more often we consume nuts, then exposed to the risk of coronary heart disease also be on the wane.

According to him, the womb is not saturated fatty acid that exists in the nuts, especially peanuts evidently very high profile and fatty acid in nuts is one of the factors that caused a decrease in the risk of coronary heart disease. "Consume a peanut ons, more than five times a week can reduce the risk of coronary heart disease 25 percent to 39 percent," he said.

Penny This research is supported by research from Dr. Frank Hu of the Havard School of Public Health. In the American Heart Association meeting in Dallas in 2000, Frank disclose research results to the 86 thousand women who frequently consume nuts, conclude that consuming nuts including peanuts, are able to keep the heart pumping with regular activity.

Nuts contain fitosterol, Beta-Sitosterol (SIT) which can hamper the growth of cancer and protect against heart disease. SIT also offers protection from colon, Prostate and breast cancer. Per 100 grams of SIT in the nuts is 165 mg. Fitosterol can decrease in heart rate and cholesterol level Triglyserida way to block cholesterol from food absorbsi that circulated in the blood and reduce cholesterol reabsorbsi from the heart, and keep the HDL (High Density Lipoprotein) cholesterol. More than 80 percent fat in peanut oil is not the type of saturated and for the heart healthy and cholesterol free.
In addition to the SIT, nuts also contain fiber (fiber). According to Prof. Dr. Muhilal from the Center for Research and Development of Nutrition and Food, Bogor, high blood cholesterol is one risk factor the occurrence of coronary heart disease. Fiber in food consists of fiber that dissolves in water and which does not dissolved in water, but they can lower cholesterol.
Muhilal explain a decrease in cholesterol occurred due to cholesterol in fesses involved with the process biosintesis fiber and cholesterol in liver is reduced because of the high consumption of fiber. Ideally, we should consume 25-30 grams of fiber per day. Peanut containing foods including fiber. One small spoon peanut contains 2 grams of fiber, or 8 percent of the fiber necessary per day.


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