Pregnant Dental Care | Mother's Teeth Clean, Fetus be Healthy

Dental Care for pregnant - Struggle during pregnancy, heavy indeed. A lot of inconvenience due to hormonal changes. The nausea, uncomfortable meal, morning sicknes and much more. Changes in eating habits, like many, many snack and so on, also feels very burdensome.

In this condition, pregnant women are particularly vulnerable to disease. One of them toothache. According to drg. Laksmi Kusumaningtyas of RSAB Harapan Kita, Jakarta, pregnant women should take care of her teeth carefully.

Dental care in pregnant women, adjusted for age womb. And is usually done on the first and second trimester.

"In the third trimester of pregnancy is a big plus. Pregnant women will no longer sit comfortably in the dental chair, "she said.

In the first trimester, there should be extra attention on dental health.

"The first trimester where pregnant women often feel nausea or emesis. Well, if it's like this usually toothbrush activities make people become more nausea pregnant. As a result, many pregnant women who are lazy to brush my teeth, "said Lakshmi.

When this condition is left unchecked, it is not impossible appear dental caries.

"In the months of dental caries is often the case, that's the reason why you should check the teeth," said Lakshmi. In this condition, the fetus must be totally protected from the influence of drugs. Thus, once went to the dentist need to get proper care and treatment.

"In the first trimester, pregnant women should not be carelessly take medication, because the growth of the fetus," she continued.

Second trimester is the perfect time to get dental care.

"In the second trimester pregnant women are encouraged to conduct examination to the dentist. Because in this age-old pregnant women have not felt a heavy burden, could still sit in the dental chair, "said Lakshmi.

In the second trimester is still possible action dental treatments such as patching potholes, cleaning tartar, and so forth.

If you pull a tooth? "It should not be because of the adrenaline influence the mother.'ll Can reduce blood circulation. Especially when they are pregnant. Blood pressure so high. At least at the time of pregnancy there can be no revocation. If there are hole, treated it, don't pull" said Lakshmi.

Child Obesity Prevention Tips

Child Obesity Prevention Tips - GLAD to see children grow fat? Instead, you begin to get rid of these thoughts. In fact, obese children are vulnerable suffer from obesity.

Now, if you have this, a series of diseases can attack children. Try to follow the following tips to prevent children from the risk of obesity.
- Do not force children to eat or drink can already satisfied with the reason "pity if discarded." Better to teach him to take food to taste.

- Make sure children eat breakfast, so she gets enough energy to learn in school.

- Offer a variety of foods, such as grains, vegetables, fruit, low-fat milk, lean meat, and nuts.

- Consult a doctor if there is a problem with eating habits and weight.

- Cook with less fat, for example, by grilling, steaming, boiling, rather than frying.

- Limit your sugar intake.

- Drink water or low-fat milk, avoid the consumption of soft drinks (soft drinks), or fruit juice (contains fructose/fruit sugar high).

- Come on, take the kids out and active!

- Involve the whole family in activities, such as healthy walk, bike, swim together, play basketball, outdoor activities, such as mountain climbing, and outbound.

- Parents are primary role models for their children. Give an example by creating a healthy eating environment and create an environment that actively moving. Parents do not be too picky about food, children can imitate a parent who likes to eat well, but high calorie.

- Involve the whole family, including father-mother of the child so they will know that the child is in the treatment of obesity (diet), but is controlled so as not to hamper growth.

- No drug is declared safe to be able to reduce obesity in children under 12 years old. This should be corrected from changes in lifestyle.
(SI Newspapers/Newspapers SI/FTR)

Healthy Food List | Healthy Life

Healthy Food List of Dr Oz - Is supply healthy food in your refrigerator? Here are some healthy foods you'll find in the kitchen Mehmet C. Oz MD, a top physician who is often recommended by Oprah Winfrey.

Almond
"The best snacks than everything," said Oz, as quoted health.com site. Nuts, he's bright, high fiber and protein so that it can satisfy their hunger. "Because the culture of Turkey, I ate almonds that have been soaked in water first. This makes it feels totally different, very sweet," said Oz.

Broccoli
"Broccoli is the best medicine we have," said Oz. Vegetables of this release toxins from the liver in a way that can not be done by all kinds of other foods.

Coffee and green tea
"Coffee is a source of disease-preventing antioxidants number one," said Oz. You can enjoy two cups of coffee a day. "But I prefer green tea because it can get the same amount of antioxidants with less caffeine content."

Eggs
Eggs are not only suitable for breakfast. Eggs, says Oz, is the choice of a cheap source of protein food. Try eating a vegetable omelet and a green salad for dinner. "Egg yolks are also no problem, unless you have a cholesterol problem. If so, just egg whites only."

Oatmeal/wheat havermot
Oatmeal is the food of Dr. Oz every morning. Add your favorite fruit and a handful of nuts to get a low-fat protein.

Low-fat Greek yogurt
"I choose the type of Greek yogurt that is free of added sugar," said Oz. Add fruit or a teaspoon of honey for sweetness. "Tasteless fat-free yogurt may be low in calories. But the calories of sugar, like candy bars," said Oz.

Fresh Fruit
"Fruits have natural sugars that are not man-made. This makes the content of sugar is healthier than other sugar," said Oz. And unlike processed fruit products, such as fruit juice, fresh apple slices or orange fiber. This fiber will make you satisfied.

Dark chocolate
Choose the dark chocolate containing 70 percent cocoa powder. "This includes healthy foods," said Oz. The reason, chocolate contains flavonoids (chemical substances with antioxidant content) that serves to improve the function of blood vessels. Try to avoid chocolate milk. Chocolate milk, bright Oz, not the chocolate, only milk fat chocolate coated. (IK/OL-06)

Healthy Snacks List | Eating Healthy Snacks

Healthy Snacks List - Healthy snacks are very important to note the mother, for the health of her baby, here's a healthy list for the consumption of healthy children.
1. Mousse "Chocolate Tofu" (4 servings, 20 minutes)
200 g Tofu of silk
100 g of chocolate (melted by means of steam)
4 tablespoons honey

Puree the "Know" until destroyed. Pour in a bowl. Enter the melted chocolate and honey. Mix well. Pour in a glass serving bowl or stemmed and store in refrigerator before serving.

2. MINI PIZZA (4 servings, 30 minutes)
4 slices wheat bread (cut each piece into a circle)
Ketchup
4 slices bacon (chopped coarse)
150 g mozzarella cheese (diced small)

Preheat oven to 160 ° C. Arrange 4 slices of wheat bread that has been cut a circle in a flat baking sheet. Spread tomato sauce. Sprinkle with bacon and cheese. Bake in oven until cheese melts. Serve warmly.

3. Oatmeal muffin (15 pieces, 45 minutes)
150 g wheat flour
30 g oatmeal
½ teaspoon salt
75 g sugar
50 g margarine (melted)
1 egg (beaten)
125 ml milk white liquid
100 g green banana (roughly chopped)

Preheat oven to 160 ° C. Mix flour, oatmeal, salt, and sugar. Stir in melted margarine, eggs, and milk. Pour butter mixture into flour mixture. Spoon batter into muffin tins that have been spread with margarine. Bake for 30 minutes or until done.

4. POTATO sow broccoli (1 serving, 35 minutes)
1 potato
2 broccoli florets
3 tbsp fresh milk
2 tablespoons grated cheddar cheese

Peel potatoes and cut into dice. Steam until tender. Set aside. Wash broccoli, roughly chopped, and steamed until tender. Set aside. Mix the milk and cheese, and cook until cheese melts. Mix the potatoes and broccoli. Sprinkle with a mixture of milk and cheese.

HEALTHY SNACK FOR CHILDREN

HEALTHY SNACK FOR CHILDREN - Children are developing very fast, so you burn more energy in his body. Since the child's stomach capacity is very small, they can not eat enough for us, but in general, children will eat every 2-3 hours. It is time we give snacks. Not only is it important to train your child to choose snacks that they should consume, but the parents also have to educate them early on to eat good food so that helps keep them away from obesity as adults.

One thing that must be considered by the parents: how to create and prepare healthy meals for their children. Maybe this will be difficult at first, especially for those who have limited time after work. But you do not need to worry, many healthy menu that you can prepare with ease.

How to serve snacks to children
-Make a schedule of snacks. Children usually will take any available at the desk. Serve food on time.

-Make a variety of snacks. Provide a healthy snack that uses basic ingredients vary so that the Son is not easily bored.

-Serve with a variety of ways. Serve the celery and carrots with low fat dressing, or a combination of dry bread wheat with a variety of fields

-Cut foods into interesting shapes. To attract children, cut food into funny shapes, interesting, and easy directly eaten.

-Generate creativity of children with him to prepare his snack. You can invite them to prepare for his snack.

-The kids are very happy to determine its own food menu. Include them to choose healthy snack and become part of the team healthy eating family.

-Make a list of healthy snacks that they choose, and encourage them to choose snacks that they will eat the next day.

-Take them shopping-materials to make their favorite snack.

-Provide and show a good example. Children learn eating habits from the people closest namely parents. You can not force him to like broccoli and low-fat milk, if you choose to eat chips and soft drinks. Choose nutritious foods for you and encourage children to love it. Introduce these good habits.

-Offer a selection of food from the same group. For example you can offer a choice of bread with fruit jam or peanut butter, or strawberry juice or apple juice.
Snack spot or corner-snack. Provide a place in the refrigerator or cupboard special meal for a healthy snack that is always available every day, so this place should be easily accessible and safe for children. Tell them that you provide this food is good food they consume when they are hungry.

-Keep trying even if your child is a voter. You can not force the children enjoyed a snack that you give. Always try a new snack with a small portion. Note the tendency of taste. When you are forced to prepare a snack ready to eat, choose a sack that does not contain much sugar, salt (sodium), or oil. Choose snacks that contain high fiber, protein, vitamins, and minerals.

List of Healthy Food, We Need To Eat

List of Healthy Food - Dr. Jonny Bowden is the author of "The 150 Healthiest Foods on Earth". He has compiled a list of healthy foods should be eaten but is often forgotten.

Some healthy foods on his list, is often eaten people, such as guava, but beyond that, a list of other healthy foods that many people tend to be ignored.

Here's a list of healthy foods for all kinds of diseases that God willing to immediately cure your disease. Naturally as follows:

1. Red Spinach
If you are not familiar with this food, try with red spinach. In these vegetables are sources of folic acid and red pigments that are good for fighting cancer. Want to eat? try as vegetables or make a salad, because if it is cooked to reduce the power of antioxidants.

2. Cabbage
Contain many nutrients like sulforaphane. According to Bowden, it produces chemicals that can produce cancer-producing enzyme.

Indonesian People often avoid the consumption of cabbage for fear of iodine absorption into the body is hampered by this vegetable. However, consuming adequate amounts of cabbage may be beneficial to the fight against cancer.

Advice to eat try the sliced raw as a topping or in a burger or sandwich.

3. Swiss chard
Radish contains carotenoids that can protect aging eyes. If you want maximum, try to eat by way of chopping into small pieces and saute with olive oil.

4. Cinnamon
Function can control blood sugar and cholesterol. Advice to consume, Dab in the beverage or food. Padang compote ordinary wear cinnamon. Nasi Arab kebuli sometimes also use cinnamon.

5. Pomegranate juice
Function can lower blood pressure and rich in antioxidants. To be more useful than trying to make juice not much vitamin is wasted, freshness can be felt.

6. Dried plums
This fruit contains antioxidants so that should not be ignored. Usually consumed as an additional ingredient in the cake.

7. Pumpkin seeds
The part that tends to often discarded it turned out to contain a lot of magnesium, a mineral that when levels are sufficient to make a reduced risk of premature death.

Besides commonly consumed in the form of pumpkin seeds, also can be sprinkled on salads.

10. Frozen blueberries
Although the nutritional content of frozen fruit is not reduced much. It contains a substance that the test can improve brain memory. Want to eat? definitely try to make delicious juice. Can be mixed with yogurt, chocolate, soy milk or almond topping

Food Pyramid Healthy Guidelines

Food Pyramid Healthy Guidelines - At the bottom of the pyramid there are groups of carbohydrates (rice, bread, noodles, rice noodles, pasta, cereals) which is the main energy source. This group may be in/create the largest portion, 60-70%

The second line is the fiber that is a source of vitamins and minerals. The group is still allowed in/create with a portion but not as much as many servings of carbohydrates. Vegetable box bigger than the box indicates the fruit, vegetables need in/create more than fruit.

The third row consists of two boxes is the source of protein and minerals. The right box is the food source of animal protein and vegetable. Box left is milk and its products. The third row narrower than the previous line, which means fewer needs. Because this group contains quite a lot of fat.

Column peak of fats and oils group. Which includes among other things: cooking oil, fat from beef/chicken, salad dressings, soft drinks, candy and chocolate. This group produced a lot of calories but little nutritional content. Therefore it is recommended to consume only a little.