Friday, May 15, 2009

Preventing and Overcoming High Blood

To prevent high blood for you who still have normal blood pressure or high blood for the you who already have high blood pressure, the following practical suggestions can you do:

* Reduce consumption of salt in your food. If you already have high blood pressure you should avoid foods that contain salt.

* The consumption of foods that contain potassium, magnesium and calcium. Potassium, magnesium and calcium is able to reduce high blood pressure.

* Reduce food or drink alcohol. If you have high blood pressure, should avoid excessive alcohol consumption. For men who suffer hypertension, the amount of alcohol is permitted a maximum of 30 ml of alcohol per day while the women's 15 ml per day.

* Sports regularly can reduce high blood pressure. If you have high blood pressure, choose a lightweight sports such as walking, cycling, running relaxed, and swimming. Perform for 30 to 45 minutes a day as much as 3 times a week.

* Eat vegetables and fruit are high fibrous vegetables such as green, banana, tomato, carrot, melon, and citrus.

* Run anti-stress therapy in order to reduce stress and you are able to control your emotions.

* Stop smoking also contribute to reduce the large high blood pressure or hypertension.

* Control the measure of your cholesterol.

* Control your diabetes.

* Avoid drugs that can increase blood pressure. Consult your doctor if you are to receive treatment for certain diseases, to ask for medicine that does not increase blood pressure.


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