To prevent high blood for you who still have normal blood pressure or high blood for the you who already have high blood pressure, the following practical suggestions can you do:* Reduce consumption of salt in your food. If you already have high blood pressure you should avoid foods that contain salt.*
The consumption of foods that contain potassium, magnesium and calcium.
Potassium, magnesium and calcium is able to reduce high blood pressure.*
Reduce food or drink alcohol. If you have high blood pressure, should
avoid excessive alcohol consumption....