5 Ways to Relax in a moment Time

5 Ways to Relax in a moment Time - For you especially office workers, get relaxed atmosphere is a necessity. Working in a rigid situation and the full pressure will gradually have an impact on health.

Getting a relaxed atmosphere can actually be done anytime and anywhere, including in the office with a pile of work. How do you conjure up the atmosphere of stiff and depressed become more relaxed? Here are some tips:

1. Make a cup of warm tea with a distinctive aroma, for example, steeping chamomile flowers. This will make you immediately feel relaxed.

2. Sit in a chair that can be shaken. Many people immediately feel relaxed after sitting in a rocking chair.

3. Inhale deeply. When feeling stressed, slowed breathing. Focus your mind on each pulled thing when breathing in and out of the nose. Concentrate the mind only when they inhale and release the breath.

4. Do something else. If you do something that makes worried or nervous, do something else first. Rose from his seat and take a walk around the office. Change activity for a while. When he returned to previous activity, you are feeling refreshed.

5. The most important thing: Make yourself smile. Put funny picture near the desk and looked at her frequent. Family photos can also be an option other than cute picture. @

Volcanic Ash Hazards to Health

Volcanic Ash Hazards to Health - Volcanic ash by the eruption of Mount Merapi continues to fly to different areas around the volcano. Communities should be aware of this because ash can damage the health of respiratory, eye, and skin.

Once erupted on Tuesday (26/10) and then, the eruption of Mount Merapi aftershocks continue to occur. Saturday (30/10) evening, again the most active volcano in the world issued a cloud of heat. Followed by the next eruption on Monday (1/11). Not only the victims of property and lives, the eruption of Mount Merapi, also have negative impacts on health.

Volcanic ash from Mount Merapi on the wind in any direction up to a lot of dangerous people around, especially on health. Volcanic ash is often called sand is volcanic or pyroclastic fallout fallout of volcanic materials are ejected into the air during the eruption.

It is said by experts from the lung health "Alam Sutera Omni Hospital Tangerang", Dr. Iskandar Thahri SPP, in principle, when the eruption occurred, various kinds of rocks removed. "The content contained in volcanic ash is very varied," said the doctor graduated from the Faculty of Medicine, UB this.

Thahri say, if divided, then the content of the volcanic ash is composed of sand and rocks, the eruption products such as sulfur, are also a lot of hot clouds called wedhus trash. "Everything is very influential on health, particularly the lungs," he said.

Still described Thahri, while attacking the respiratory, effects that occur can vary. For example, when attacking the people who were previously healthy, it depends how much dust was attacking someone. "The position also determines how much ash into our breathing," he said.

Still described Thahri, while attacking the respiratory, effects that occur can vary. For example, when attacking the people who were previously healthy, it depends how much dust was attacking someone. "The position also determines how much ash into our breathing," he said.

Well, if the position of someone close to the volcanic ash which is then entered into the respiratory quite a lot, then it could make the airways swell because of the effects of heat. What happened, could have shortness of breath, even life-threatening.

If the cloud rises into the sky which then form a cloud of hot, then it could be caused acid rain which also endangers the health or the environment. The content of toxins in the hot clouds had to reduce soil fertility and death to animals. "However, if someone is in a position that far, automatic impact on health would be reduced or milder symptoms," he said.

Unlike the case with individuals who have lung problems, such as in patients with asthma, for example. Generally, the person who has a history of asthma, it will asmanya recurrence. "Volcanic Ash is one of the causes of asthma attacks," he said.

We all know that asthma is a disease that occurs continuously in character that usually occurs when there is pencetusnya. In this case, volcanic ash into a powerful trigger of asthma that occurs in patients with asthma who are normally the nipple can appear at any time when exposed to volcanic ash.

In addition to asthma, the volcanic ash also very dangerous for someone who already suffer from chronic obstructive pulmonary disease (COPD) or disease caused a toxic gas or smoke and dangerous.

In Indonesia, known as gas or smoke the most dangerous is secondhand smoke, even the disease is referred to as a disease of cigarette smoke because of the dominance that is too large by cigarette smoke that cause the disease appear. More and more exposed to smoke, the higher the risk.

"Normal people just if exposed to strong enough so affected in his health. Especially people with a history of previous respiratory disease, "said Thahir.

Especially for children who are exposed to volcanic ash, they will be more sensitive than adults because of breathing in children are in growth. For example, if a child is spending too sweet, they will be faster cough being too sensitive on the food it consumes. For people who already have lung disease earlier, so no complaints, call the experts lung immediately.

Keep Sperm stay Healthy

Sperm stay Healthy - ABILITY every male in producing good quality sperm certainly different. There are many factors that can be a barrier so that sperm are released is not healthy. Thus, it takes effort to stay healthy sperm. Anything?

Stop smoking

No smoking is good for reducing the nicotine and the effects of free radicals that reduce sperm fertility.

Reduce alcohol

More than two drinks a day are included in the excessive category. Alcohol can decrease the quality and quantity of sperm. However, it would be better if you did not consume alcohol. However, alcohol is more dangerous than smoking though.

Avoid too tight pants

Look a little loose and avoid bathing with too hot water so you stay cool tetikel.

Consumption of adequate vitamins

Fixed/create multivitamins as antioxidants such as vitamins C, E, and beta-carotene. Can also many fruits and vegetables. It's also good if you take a multivitamin containing 20 mg of zinc every day.

A number of zinc-rich foods like turkey meat, shellfish, lamb, and lean red meat to increase the quantity of sperm.

Limit fatty foods

Do not over-eat fatty foods without fiber counterpart.

Drink plenty of water

There was no organ function was normal when the body lacks water. Under conditions of dehydration due to lack of fluids, the production of sperm-producing hormone is inhibited. Ideal dosage, consumption of at least eight glasses of water per day.

Eat more meat

The content of amino acids (L-arginine and L-carnitine) in a number of meat products is useful to increase the hormone testosterone and increase sperm production. Good products are consumed tuna fish, meat, poultry, and red meat.

Avoid prolonged stress

Spend your time for meditation, solitude, and enjoy your own life without interference of any kind, whether it be enjoying music, watching movies, television, and others.

Regular exercise

Physical health, exercise also has positive effects on reproductive health. However, excessive exercise is not recommended because it causes temporary changes in hormones that result in a decrease in sperm quality.

Limit your intake of soft drinks

Be assured ourselves that the drink you/create secure against various chemicals that can poison the body.

Sex every day

Sex every day for 7 days to make sperm more healthy, energetic, and active. Therefore, for couples who are undergoing pregnancy programs are encouraged to undergo sex programs each for 7 days.

Wrong Use Cough Medicine Can Fatal

Eating cheap liquor that is the result oplosan alcohol with drugs or chemicals present plural do teens tight pockets. With little capital, they hope to 'get high' and while leaving the problem. Unfortunately, life is at stake.

One type of commonly abused drugs are dextromethorphan (DMP), one of the active ingredient in anti-cough medicine. In the market, the drug is available in syrup and pill form known as dekstro pill.

In America, dekstro pill is often misused by the youth there. In the homeland, some young people also died after drinking liquor (alcohol) is mixed dekstro pill.

According dr.Ari Fahrial Sham, Sp.PD FKUI internist from RSCM, dekstro pill works as anti-cough medicine that works central to the cough center in the brain by increasing the excitatory cough in the brain. The recommended dose of no more than 15-30 mg. In high doses, more than 100 mg side effects will arise.

"At doses above 200 mg will arise euphoria and hallucinations. On the condition of those who eat the DMP will feel happy and forget the problems being experienced," said dr.Ari, from the Department of Medicine Faculty of medicine/RSCM this.

He added, more severe side effects that would arise if the pill dekstro combined with stimulant drugs that contain caffeine, mainly in the form of drinks are sold freely as a beverage supplement or energy drink and alcohol.

"Other effects that often arises is drifting, blurred vision, motion, heart palpitations, shortness of breath and vomiting. The patient may not realize, seizures, even death," he explained.

Women Need 5 Minutes to Orgasm

Through a special scanning method, researchers at Rutgers University in the United States managed to uncover a secret that occurs in the female brain during orgasm.

One important finding is the extraordinary sexual stimulation can make her nervous system such as 'disabled'. These stimuli provide a broad impact on the area of women's brains, so they feel the pleasure.

According to the researchers, the moment of orgasm affects nearly 30 different areas in the brains of women, including areas that affect emotion, feeling, pleasure, satisfaction and retention.

In his study, the researchers asked eight volunteers woman to perform sexual stimulation in itself. The volunteers lie behind the blanket while undergoing magnetic resonance imaging scan (MRI).

Most volunteers only takes less than five minutes to reach orgasm. Although some of the other takes 20 minutes. Meanwhile, MRI scanners continue to take brain images every two seconds. This is intended to find out where the active parts of the brain during orgasm.

Researchers found that two minutes before orgasm, the brain region that regulates 'reward' or award becomes active. This area is usually active when someone is eating or drinking.

Shortly before reaching the summit, other areas of the brain also affected such as sensors cortex, which receives the message''touch''of other body parts. So it is with the thalamus, which convey signals to other body parts.

When he began to have an orgasm, other brain regions became active, such as brain areas that regulate emotions. Last area of the brain that are activated hypothalamus, which regulates temperature, hunger thirst and fatigue.

At the same time, other areas which are responsible for arranging pleasure also becomes active - the nucleus accumbens. So it is with the caudate nucleus, brain regions that govern memory, or memory.

"In women, orgasm cause a very large response to the brain and body," said Barry Komisaruk, a researcher from Rutgers University.

"Some women raised her hand several times in each session for a few seconds. So, the proof is that women tend to have an orgasm is longer and experience it several times in a short time in a row," Komisaruk said.

He added that the woman's orgasm can last on average between 10 to 15 seconds, while the male orgasm is only about six seconds.

8 tips to Cook Vegetables

Eating Healthy - Here are some tips to minimize the "damage nutrients" in the vegetables are cooked:

1. Peeling, especially potatoes and carrots, should be as minimum as possible so as not remove too many nutrients are actually found near the skin.

2. Washing should be done before the vegetables cut into pieces so as not many nutrients dissolve.

3. Cutting should be done with rather large size. The smaller the size of the material, the more vitamins and minerals that are dissolved when washed.

4. The cooking was done with minimal water. If there is gravy vegetables, try to drink the broth.

5. Inserting vegetables into the pot should be done if the water has boiled to shorten the contact time with hot water. Cooking steamed by eliminating fewer nutrients than boiled.

6. Leave the pan is open during boiling for acids to evaporate so the vegetables stay hjau colored, not brown.

7. In vegetable production using coconut milk (ve vegetables for example), use boiling water as little as possible. After the vegetables are tender, newly added coconut milk and coconut milk is stirred for not broken.

8. In penumisan, use vegetable oil as frying media. Enter the vegetables into the hot skillet that has been closed for a while. Once out of steam, the pan is opened for the color of vegetables has not changed. Penumisan very well done to dissolve the vitamins A, D, E, and K on the vegetables to become easily absorbed in the body.

Skinny Babies, not always malnourished

During this time it was thought, meaning thin baby suffering from malnutrition or certain diseases. In fact, can cause all sorts. "Tell your doctor, who knows your son is a specific disease. Her body was very thin. "This kind of advice we often hear or just give to friends that her son looks thin.

In fact, to determine whether or not skinny baby baby, do not quite see from his appearance alone. "The proper way is to measure and compare weight and height, although every baby has a weight and height are different," explains dr. Alinda Rubiati, Sp.A, child specialist of Fatmawati Hospital, Jakarta.

Similarly, for the affairs of thin monitor whether or not the child, must be continuous. "There is a curve or graph to see if the baby becomes more thin or not," said Alinda. Registration is usually done every month, so it will look how the body of the baby growth chart.

Thin Reference

Normally, body weight (BW) newborns had reached 2500 grams. Not too big, nor too small. Because if it's too small, it is feared his body organs can not fully grown so that it can harm the baby itself. Conversely, too much too scared of difficult birth in a normal way and must be via Caesarean section.

Well, the added weight babies can be seen per quarter. In the first quarter, an increase in body weight range 150-250 g/week, second quarter increase of 500-600 g/month, the third quarter rose 350-450 grams/month, and fourth quarter of about 250-350 grams/month.

Clearly visible, the first quarter added weight faster than the second quarter, III, and IV. "This is reasonable because the growth in the next month Weight is lower than the previous month. But if the growth of body weight reduced dramatically, it could be a square off to do the follow-up. "

Generally, it is clear Alinda, a reference to see whether the normal-weight is at the age of 6 months and 1 year. At age 6 months, the baby's weight should reach 2 times the birth weight and became 3 times at the age of 1 year. "Less than this, his weight or he could be called low, including infants skinny."

Nutrition and Check Routine

Skinny baby is born at low weight was 2500 grams or less. "The cause is influenced while still in the womb. This is crucial because that's where the formation and growth of organs begins. "

Healthy Ingredients determined by a healthy mother. When the mother suffering from diseases, such as lung infections, the condition of the fetus was affected. Blood tersuplai to the fetus could be a way to inherit her mother's illness. "At birth, the baby may be suffering from disease or abnormality of organs. Finally, the baby was healthy and thin. "

Other factors are the intake of nutrients consumed by the mother when pregnant. Typically, reduced nutrients consumed by the mother, is also automatically reduced intake of nutrients to the fetus are transported through the placenta. This deficiency can be caused because the mother is very difficult to consume when ill during pregnancy or are lazy to pay attention to the nutrients they need during pregnancy. Because of this lack of nutrients, the baby may have low weight and look thin.

That is why during pregnancy the mother must continually check the content once a month. "The older age of the womb, the examination should be done more often." Moreover, women also need to monitor the content more closely, so that if there was something about the mother and fetus, can be immediately known and can be done as early preventive action. "Clearly, the examination also should be coupled with good nutrition and balanced," said Alinda