how to stay fresh been Ramadan

Ramadan with its wisdom is awaited by the entire Islamic nation. In the month of Ramadhan we must also consider the food so that we remain safe and sound.

Here are some natural products that can be used in order to remain fit fast and fresh.

1. Honey
Savor: increase stamina and maintain stability in order to keep the body healthy and in shape, reinforce the process of metabolism, for the beauty and ageless, prevent indigestion, and other
2. Dates
Savor: increase stamina and energy, preventing & overcoming anemia (anemia), swing disposal, as a tranquilizer (merileksasi muscle cells of the body tense), prevent the bleeding womb.

3. Ginger (Zingiber officinale Rosc.)
Savor: increase stamina, the flatulence, flu, nausea, vomiting, headache, dizziness, fever, and other
4. Temu lawak (Curcuma xanthorrhiza)
Property: high cholesterol, improve the body's stamina / tonic, anemia, stomach inflammation / ulcer, flatulence, and others.
5. Kencur (Kaempferia galanga)
Savor: improving body stamina, the smell mouth, stomach inflammation, kembung, nausea, vomiting, cold, and others.

6. Red Sweet Potato (Ipomoea batatas)
Savor: flatulence, peluruh wind, cold, stomach disturbances
7. Turmeric (Curcuma domestica Val.)
Property / effect; stomach inflammation, bile expedite expenditure will reduce the flatulence, nausea, and feeling begah in the stomach.
8. Cardamom (Amomum cardamomum)
Property: for stomach inflammation, nausea, vomiting, stomach sebah and puffed.
9. Kayu Manis (sweet wood) (Cinnamomum burmanii)
Property: for stomach inflammation, nausea, vomiting, stomach sebah and puffed.

Wisdom Fasting For Health

welcome ramdhan months, days full of grace and forgiveness from God. Ramadan certainly been that we will be fasting for Muslim. fasting is that we see in terms of the very many health benefits. I hope we can be fast, with perfect and can reach the rank ketaqwaan.

Health is a favor that can not be assessed with the property. To maintain health, the body should be given the opportunity to rest. Fasting, which requires the perpetrators to not eat, drink, and do deeds that cancel rising fast from dawn until sundown is very useful for maintaining the physical and spiritual health perpetrators.

Fasting can prevent diseases that arise because of excessive eating patterns. Over-nutrition food that will not necessarily good for someone's health. Excess nutrients lead to obesity or overnutrisi that can cause diseases such as degeneratif and trigliserida high cholesterol, coronary heart, diabetes (diabetes mellitus), and others.

The influence of fasting on the mechanisms include the physical health aspects of health, among which are:


1. Provide the opportunity to break the tool digestion,
On the days when not being fast, tool digestion in the body is working hard, because it rightly means of digestion are given rest.

2. Clearing the body of poisons and dirt (detoxification). With fasting, the entry limit calories in our bodies so that the enzyme antioxidants that can clean substances-substances that are toxic and karsinogen and remove it from the body.

3. Increasing the number of white blood cell. White blood cell function to prevent the attack of the disease so that with the addition of white blood cell can automatically increase the body's immune system.

4. Balance between acid and basa in the body,

5. Improve hormone functions, rejuvenate the body cells,

6. Improve the function of organs.

Sunna in order to open fast food begins with the date palm fruit, or with fruits and sweet drinks such as honey. This teaching of the meaning of health as fruits and sweet drinks that are ready to use fuel that can be immediately absorbed by the body to restore energy after a whole day the body is not supplied by food and drink. Glucose in the fruits and sweet drinks that are the main source of energy for body cells.

Glucose effective when the body needs energy inputs that need requesting.
Sahur suggestion is not merely to get a prime power for the religious fasting, but also the value that needs to fasting during the preparation so that the fast work productivity and daily activities do not interfere.

Open at the time of fasting and nutrient supply necessary sahur arranged to meet the elements that the body needs, including six kinds of vitamin, namely carbohydrate, protein, fat, vitamins, minerals, and water. Importance of nutrient balance less often because the results were not directly visible. A lack of vitamin particular danger with the same advantages of their specific nutrition. Eat a well balanced diet in portions and will affect the central nervous system biochemistry and body condition. Eat a balanced meal that is not the lack but also not excessive, which is adjusted to the age, quality and quantity of movement and body condition.

In some people, at the time of fasting have complaints such as feeling weak and lethargic, or decreased stamina, and digestive disturbances such as flatulence and stomach disturbances. Some food such as honey, ginger, kencur, meeting buffoonery, and other materials can be used to overcome the decreased stamina, puffed, and interference in the stomach during fasting.

Preventing Dental perforated

To prevent the occurrence of holes in the teeth, you can perform the following steps:

1. Check the teeth regularly
Visit the dentist every 6 months even if you do not feel the toothache. This is necessary so that doctors can detect the small hole that occurred in the tooth and can be immediately so that the hole is not large. Can also detect the tooth that is not flat or crooked that can cause the teeth difficult to clean.

2. Brush teeth regularly and in a timely manner
Morning after breakfast and dinner, before bed is a great time to brush teeth. Saliva does not leave much time on our bed, so the teeth will be damaged if you leave food residue on the tooth brush without it. Saliva is useful to protect teeth from bacteria causes tooth hollow.


3. Brush teeth the right way
Despite brush teeth regularly has been done but if done in a way that is not correct, the result will not be maximum. The correct way is to wipe down to the tooth for front (incisor) the top, brush the teeth towards the top to the bottom of the front teeth and brush for the flat molar. Molar tooth brush should be longer, because in the tooth paste this potential is the remnants of food.

4. Rinse after meals
Brush the teeth is not possible after we eat, the best way is rinse-kumur so that the rest of the food does not stick and continue to reduce the acid in the teeth.

5. Use dental floss to remove food residue
The remaining food is left behind, should not be issued using the toothpick. Use toothpick can cause a rift between the larger adjacent teeth can cause sores on the gum.

6. Select a toothpaste containing fluorida
Using a toothpaste containing fluorida. This substance is one maker of email services. The existence of these substances can prevent contamination in the teeth.

7. Eating food that filamentous
Consume vegetables or fruits can make sure the teeth stronger and prevent the occurrence of perforated teeth.

8. Reduce foods that contain sugar and flour
When this type of food left behind on the teeth and the bacteria will cause the acid to create a hollow tooth.

fill teeth and pull out its

Steps will be taken in general dentist is a patch of damaged teeth, when the hole is not too large. However, if we feel the toothache, the patch can not be done directly with the gas in such a tooth can not come out. Doctors will give paregoric or kill nerve will teeth so that we are not tortured with the pain. On the next visit the teeth will then be cleaned and patch temporary, permanent patch is done on the next visit again.


When the hole is too large and not feasible for the tambal, the teeth should be revoked. The same as the fill teeth, the teeth also can not be immediately revoked when the tooth still hurts. This is when we feel the toothache, the anesthesia drugs (drugs that does not immune a pain when a tooth pulled) can not penetrate the root of a tooth, so that when pulled will cause pain that extraordinary. The process of divestiture new teeth can be done when a tooth is not a pain and to eliminate pain doctor akan teeth off the nerve.

The Dental Health and Dental perforated

Suffering from dental pain is not a pleasant experience. The pain can make even adults cry. Perforated teeth usually become the beginning of our suffering causes toothache. Toothache a health problem that is also serious for many people. What actually happens to the teeth when we have toothache? What a result of perforated teeth? How do I prevent toothache?

Perforated teeth that are not as durable due to contention at the time of the first. This theory stand up to year 1700-an until Willoughby Miller an American dentist, who works at the University of Berlin to find the causes of tooth decaying. He found that the hole caused by a dental meeting between the bacteria and sugar. The bacteria will change the rest of the sugar from food into acids that cause tooth clabber environment (natural environment should be basa teeth) and the acid is what ultimately makes a small hole on the email services.

Hole occurs when the teeth on the email, we have not felt the toothache. However, the small hole next to the email can be slit and the rest of the food the bacteria will make the hole bigger punch dentin. At this time we will feel the earthquake on the teeth while eating. When you left, hole to hole on the nerve so that we will start to feel sick tooth. This process will not stop until the teeth eventually become exhausted and the only root of the tooth.


Dental pain can not be regarded as the opinion of some people, because if left, can make the teeth become red and swollen. In addition, the teeth can be a means of perforated channel entrance to the germ line blood disease that can cause kidney, lung, heart and other diseases.

To avoid growing worse, so if you have a perforated teeth should immediately visit your dentist to treat them. Although many people do not like going to the dentist for the reason that no matter the situation with the dentist, worried that high costs, fear or shame diejek because of damaged teeth, but to go to the dentist is the best solution to overcome the toothache. Perforated teeth can not heal itself. Although, perhaps after suffering toothache, the pain may be lost but the situation does not improve teeth. Akan perforated teeth fixed, his hole even more and will continue to expand.

Treat gum disease

Gum disease. you may have experienced gum disease, we now discuss about gum disease and what the drugs in the cure of sick relatives gum. gum disease is very depressed us, as a variety of tasty food that well-we can not enjoy.

Or even for drinking air be difficult, when we have gum disease is very chronic one.

Here are a few tips that may be you can try if this happens to you. because this is evident on myself.

material:

- 5 sheets or leaves as a fresh chili sauce.

- 5 drops of water or as

how to make: take Cabe leaves in the sauce before and kucek in hand or in a fine tool to use (but should only use a hands) and do not forget dicapur with a little water and if it is green. liquids ago be lubricated before taken part in a swollen cheek. insyah gods lebih1jam less swelling and gum before gradually will return normal.

Treat waist with traditional medicine

waist is a very important part of the human body. so that when we attacked lumbago, it feels very painful aka.

for that we should immediately treat it, treat pain in the waist with this traditional medicine.

Tips treat lumbago

You have already lumbago and treatment-where to go but also does not recover, try to make this traditional herb. 10 pieces of boiled leaves and leaf alpokad cat mustache with 5 glasses of water to boiling, and only 2 glasses. Regularly drink 1 glass of water for 10 days, respectively. If you have lumbago less, drink once for 3 days prevention.