8 Strategies to Prevent Stroke

8 Strategies to Prevent Stroke | Stroke or partial loss of all neurological function (nerve), which occurs suddenly has become one of serious diseases in Indonesia, because of a growing number of cases.

In developed countries like United States, stroke ranks third as a cause of death. While in Indonesia, stroke is the leading cause of death and top cause of disability.

"It takes a strategy for dealing with stroke. Data in Indonesia showed that 8.3 per 10,000 people suffer a stroke," said dr. Dani Ekawati Yulianti, SpS, neurologist MRCCC Siloam Hospital Semanggi, while seminar Healty Healthty Brain for Life, in Jakarta, Saturday (14/01/2012).

In fact, as much as 23 percent of patients who were hospitalized due to stroke resulted in death.

There are many risk factors that trigger onset of stroke such as hypertension, diabetes mellitus, smoking, hypercholesterolemia, metabolic syndrome, cardiovascular disease, and excessive alcohol consumption. However, these risk factors can actually be altered by treatment of lifestyle.

8 Strategies to Prevent Stroke

1. Healthy and Balanced Diet

2. Regular physical activity

3. Weight Control

4. stop Smoking

5. Limit Alcohol Consumption

6. control of Hypertension

Lowering high blood pressure to target less than 140/90 mmHg (without other comorbidities).

7. Blood Sugar Control

For diabetics, the target of more aggressive blood pressure reduction of less than 130/80. Blood sugar control target of HbA1c <6.5 percent.  

8. Hypercholesterolemia

For people with high cholesterol (hypercholesterolemia), the provision of statins and lifestyle modifications with target LDL cholesterol levels less than 100 mg / dl.

Anti-Cancer Plants and Fruits

Anti-Cancer Plants and Fruits 1. Tomato, known to treat prostate cancer, by eating tomatoes that have been boiled. 2. Red pepper, known to prevent colon cancer if consumed in the long...

Chocolate, Healthy Snacks for Kids

Chocolate, Healthy Snacks for Kids - Children so like to chocolate, it cause this snacks is very smooth and delicious, in fact behind that, chocolate also keep any other benefit, such as overcome from stress at kids.

Chocolate have any type, there is a chocolate that good for health like protect heart disease, and also have any type of chocolate that bad to health. OK, lets we see the explanation about this chocolate.

Nutritionist and Health Chef, Edwin Lau explain, there are three type of chocolate, dark chocolate, 70% yield of pure chocolate, cocoa solid and cocoa butter with added sugar and vanilla. This is best chocolate for heart health and more.

Milk chocolate, 50% yield of pure chocolate with addition of sugar and milk and vanilla. This is most popular chocolate at children. White chocolate, which contains 35% high-quality pure chocolate, sugar, milk, and vanilla, because it was white. But generally too high sugar content. So, if you consume these chocolate will get negative effect such as damage to teeth and increase blood sugar levels of diabetes sufferer.

"also there are chocolate that sold without a brand. This is that we must pay attention, because the content of pure chocolate is less than 20%, even only 7%. This type of chocolate are very high levels of sugar with the addition that is also high in saturated fats and hydrogenated vegetable oils (HVO). These chocolate will very bad effect to health,"

Celebrity Beauty Skin Secret | Natural Beauty Secret

Celebrity Beauty Skin Secret - Beautiful is desire of each person, include me..:). well, but how we can get the beauty like the celebrity commonly. The beautiful of celebrity, even top world celebrity prove not the on expensive beauty product, but majority of them still use the natural recipes.

Below are the recipes of beauty of Eva Longaria untill Catherine Zeta-Jones.

Eva Langoria: Use Protein Placenta
Eva Langoria using the placenta cream that are rich in protein, vitamin and mineral, this is for skin regeneration. This is used in night before sleep.

Jennifer Love Hewitt: use Toothpaste
Jennifer love and like the house drug, like the toothpaste. toothpaste used for acne solution, for acne treated. Few toothpaste contain alcohol and mentol that function for reduce acne.

Teri Hatcher: Wine
healthy with wine, this drink not only delicious but it is also useful to built happy and healthy life. Teri Hackter drink wine once a day in order dampness of skin, fresh and looking more ageless.

Julia Roberts: Using Olive Oil
Rubbing the Olive oil to nail and skin is one of Julia Roberts habits. It's to keep skin on fresh, lighting, beauty, smooth and in other part like elbows, knees, heels.

Catherine Zeta-Jones: Strawberry
Malic acid as nutrient in strawberry that act as remover color changing of tooth.

Carbonate or Soda Beverage Can Trigger Stroke | Beware!

Soda or Carbonate Beverage Can Trigger Stroke - People that always drink soda or carbonate beverages have a risk of stroke more larges then other. This research still early research. in spite of that this research can be a light yellow to us to begin to avoid soft drink or carbonate beverage in solid frequent.

Dr. Steven GreenBerg as a neurologist from Harvard medical school said:

"This Research result can be warning to us to reduce the carbonate beverage and we can change it with white water."

However Greenberg confess that he have no scientific explanation to answer why soft-drink or carbonate beverage can trigger stroke. because it could be that people with softdrink habit also on lazy in sport, fat, drink alcohol and other.

so, i think this is as the preliminary research, and we can be careful on all type of carbonate beverages can could be trigger stroke and other disease. and we will continue to follow this research until we get a certain answer about danger of carbonate beverages.

Recognize Other Signs of Dehydration

Recognize Other Dehydration Signs - Dehydration or lack of fluids in the body most easily characterized by the onset of thirst. When the signal is ignored, the body will react by sending another signal that we do not often realize.

Dehydration is characterized by mild to moderate dry mouth and sticky, sleepy, a little amount of urine and the body feels tired. "Fatigue in the daytime, headaches and lower concentrations are also often experienced by women who are dehydrated," said dr.Saptowati Bardosono, Sp.GK, clinical nutritionist from the Faculty of Medicine, University of Indonesia (Faculty of medicine).

Dehydration can also cause blood pressure dropped so that it appears a few headaches in the head while standing. "If the headaches do not rush to take medication, drink two glasses of water and wait 20 minutes, the pain usually disappear,"suggested dr.Saptowati.

Adults aged 25-55 years, every day requires 35 milliliters of water per kilogram of body weight. This means if the person was 30 years old and weighed 60 kg, 2100 milileter requires water equivalent to 8-10 glasses of water.

"In addition to drinking water, this fluid needs are also met through the foods that contain water and the fluid produced from the body metabolime about 300 milliliters," said dr.Luciana Sutanto, Sp.GK, of Jakarta Nutrition Sciences course.

Luciana added, dehydration can also result from excessive sweating, hot weather, heavy physical activity, vomiting, diarrhea, or use of drugs that caused a lot of piss.

9 Causes of Constipation

9 Causes of Constipation - Experience hard stools, difficulty in bowel movements, usually less than three times a week, are the traits of constipation. This issue is actually quite commonly experienced people.

Constipation is divided into two types, namely primary and secondary constipation. Constipation is the primary functional constipation or no organic abnormalities found in the body after the examination. While the secondary constipation is usually caused by other diseases.
Most people think less of fiber as the main cause of constipation. Though there are many triggers constipation, ranging from lifestyle, medicine, until complications of the disease. Here are some of them.

1. Less liquid

Consume less fluid can cause the stool becomes hard, so hard to be issued. Drink at least 8 glasses of fluid a day.

2. Chocolate

There are several studies that have linked the chocolate with the occurrence of constipation in some people even though consumption of chocolate would help launch a bowel movement. If you are a fan of chocolate, you can begin to reduce them.

3. Pregnancy and childbirth

Constipation including problems that are often complained of pregnant women. Usually this condition will continue after delivery. Defecation disorders is due to the weakening of the muscles of the abdomen or side effects of analgesics.

4. Too much meat

A diet low in fiber and high in fat such as meat, eggs or cheese can make the digestive process is slower. Because it is also filled with the body's need to consume enough fiber vegetables and fruits.

5. Vitamin

Vitamins generally will not cause constipation, but some types of components such as calcium and iron could be a trigger.

6. Pain relievers and antidepressants

Research shows people who experience frequent constipation mostly drug users in the long-term pain relief. Constipation is also associated with a class of antidepressants serotonin reuptake inhibitors (SSRIs).

7. Hypothyroidism

Hypothyroidism or thyroid gland is not active will slow the body's metabolic processes and intestine. Not all patients will experience constipation hypothyroid but usually the doctor will ask patients to check the levels of chronic constipation thyroid.

8. Diabetes

Uncontrolled diabetes can cause nerve damage that affects the body's ability to digest food.

9. Lack of exercise

Less mobile lifestyle can also trigger constipation. Make physical activity at least 30 minutes every day.

Pomegranate Juice For Prostate Cancer

Pomegranate juice now often selling on the market, this pomegranate beside rich with vitamin c also can use as the prostate cancer drug. Pomegranate juice has been proven by scientists from the...

Preventing Cancer by Grape Seeds

Preventing Cancer by Grape Seeds - So far, people familiar with wine as a delicious and healthful fruit. Did you know, eating grapes while its seeds are much more nutritious because the content of antioxidants that can reduce risk of skin cancer?

Some people would think twice if asked to eat grapes with seeds at once. It might seem strange because during the person intentionally discard seeds. In fact, while being engrossed in enjoying, would feel uncomfortable if there are seeds that get caught. No wonder, people are looking for fruit wine with little or no seed.

From now on, throw it reluctantly. The reason, various studies reveal, in addition to antioxidant-rich, the wine was developed as potential anticancer natural remedies, especially reducing skin cell abnormalities due to exposure to sunlight. That is, such as skin and flesh, the seeds were abundant grape efficacious compounds.

That's the conclusion of researchers from the University of Alabama, United States, against mice. In his research, a group of mice without hair is exposed to ultraviolet light (UV). Some were given additional food (extract) contain chemicals derived from the seeds of grapes (grape seed proanthocyanidins/GSPs), whereas other rats given regular diet without supplements.

Based on the observations and results of laboratory tests, mice given the extract additional GSPs enough to react positively and effectively inhibit the harmful effects of UV, which can trigger carcinogenic (cancer originator.) Tumors in the body of the mice were 78 percent smaller than those not given the grape seed extract.

Press the formation of estrogen

In a presentation delivered Dr. Santosh K Katiyar in an annual conference of the American Chemical Society, mentioned that GSPs have antioxidant active. As is known, UV light can inhibit the immune system and these problems can be avoided thanks to GSPs.

He recommends regular consumption of GSPs extract as a daily supplement to enhance immune from attack of free radicals as well as reduce risks and avoid the dangers of skin cancer.

Meanwhile, researchers Shiuan Chen PhD from the Beckman Research Institute of the City of Hope explained that the grape juice (with seeds) effectively suppress the growth of cancer cells by preventing the synthesis of the hormone estrogen plays a major role in the development of breast cancer.

Through lab tests, fruit juices and grape seed proved able to stop the production of the hormone estrogen in cells. Recent research using mice that planted tumor cells showed a tumor the size of mice given 0.5 ml of grape juice for five weeks only a third of which are not given the grape juice. Research last year showed that extracts of red wine (not white wine) contains compounds similar to those in grape juice and can suppress the formation of estrogen.

Choose a dark color

In the country I have found no formal studies, perhaps because our country is not a big wine producer and consumer. However, empirically, recognized the benefits of grape seed and fruit for health.

It was as disclosed Pudji Rahayu, developer of medicinal plants in Depok, West Java. It has long been his use of grape seed as a mixture of juice for immune-enhancing herbs.

"Do not a lot, just five to ten grains grapes when used as a mixture of fruits or other herbs. We suggest choosing a dark colored, like purple and blue, because more seeds. This method allows for the ability to chew it began to decrease, especially the elderly, "she said.

Even so, it should be noted that the consumption of wine with the skins of fruits and seeds can create irritation in patients with gastric disorders. Therefore, if your digestion, including sensitive, you should not eat when the stomach is empty. Train your digestion by eating them in limited quantities while watching the reaction.

So, from now of course there's no reason to refuse to eat grapes with skins and seeds because they are more useful and efficacious.

Basic Steps to Prevent Cancer

Basic Steps to Prevent Cancer - One third of all cancer cases in the United States, China and the United Kingdom each year could be prevented if only people would do the basic steps for cancer prevention.

Prevention of cancer should not be anything complicated, some simple decisions in your daily life effectively enough to fend off the attack of cancer. But the point is to keep us stay on course a healthy lifestyle.

The American Institute for Cancer Research and the World Cancer Research Fund stated that cancer deaths could be prevented if we keep the weight remains the ideal, healthy and varied diet, physical activity and quitting smoking.

World Health Organization (WHO) declared lack of exercise are risk factors for breast cancer and colon cancer, 27 percent of causing diabetes and 30 percent of the causes of heart disease worldwide. WHO also recommends exercising at least 150 minutes per week, equivalent to walking or cycling for 30 minutes every day.

"There is no magic bullet to prevent cancer but we've got the opportunity and obligation to protect themselves from cancer as much as possible," said Peter Baldini from the World Lung Foundation.

Traditional Medicine Hemorrhoid Disease

Traditional Medicine for Hemorrhoid Disease - The story of some very sick patients with hemorrhoid he said when he was a relapse, just imagine the blood out of the mouth lips anus anus due out in the sometimes accompanied the Swollen. Hemorrhoid caused by mistakes breathing exercise, heavy lifting or genetic factors. Hemorrhoids will bleed after bowel movement, so the dirt is red because of blood mixed with hemorrhoids, it sometimes makes people feel uncomfortable and wary. Moreover if the patient eat spicy food.

Hemorrhoid panacea this time is in the form of chili. Definitely for hemorrhoid sufferers would be surprised or shocked or even slightly joking even considered, because they thought that by consuming the same meal of chili or spicy food will make hemorrhoids more ferocious discharge and of course it feels pain. Moreover if a bowel movement will be tormented for the sufferer.

No need to fear, or operating costs for doctor visits are of course very expensive. Please try this treatment. And this may be a secret treatment that is very rare, and perhaps a doctor be surprised or feel weird with hemorrhoid treatment using this chili. And of course will hurt business if medical treatment technique is considered very effective, because there is no hemorrhoid sufferers who want to enter the operating room, only to cut or hemorrhoid surgery.

Treatment is as follows: Look for a new chili fruit fall flowers, which automatically has not felt spiciness when we chew. Look for as many as 9 units, then cleaned first and then eat nine young chilies, then drink water as usual like after taking the drug.

Repeat the treatment for 3 days in a row, and just once a day. And do not forget before the treatment, if the hemorrhoids are still out of the anus should be included in advance into the anus until not have hemorrhoids protruding from the anus, and only then do the above treatments.

Hope can help readers and Hemorrhoid sufferers who had been so traumatized by illness and should avoid certain foods. Or fear of surgery or hemorrhoids and are looking for alternative treatments that are very efficient and effective.

Civilize Behavior of Healthy Living

Civilize Behavior of Healthy Living - Health is a human right everyone, including children. To avoid various diseases mainly affecting children, as parents should you have to instill healthy behavior since childhood.

Teach children to live a healthy life should be inculcated early on. These healthy habits will make the future generation to remain healthy.

Informing the importance of personal hygiene and taking care of themselves become part of parents to teach children in infancy. If taught early, children will be accustomed to keeping their environment clean and maintain their health.

Health experts dr. Handrawan Nadesul said that culture shaped the behavior of healthy living since childhood. Health education starts from how healthy habit is formed. ne of the culture of healthy lifestyle behaviors is an important early inculcated from childhood is washing hands with soap (CTPS).

"CPTS can prevent more than ten types of fecal-oral diseases (through hand to mouth) include diarrhea," said Handrawan in an opportunity in Jakarta.

Currently, diarrhea has become the second highest cause of death in children after respiratory illnesses or pnuemonia. In one of the most important effort to prevent diarrhea is CTPS action. Based on research studies by Curtis V. Cairncross, wash hands with soap can reduce the risk of diarrhea by 47%.

According to dr. Handrawan, activities - activities CTPS must be a people's culture and needs to be done each time after doing the activity using the hands. If HWWS a culture will have an impact on the level of public health.

In addition to the field of health, culture CTPS also have an impact on the field of education because of diarrhea causing children frequently do not attend school. Research abroad shows CTPS important to help reduce school attendance of about 42%.

In Indonesia, the results of research non-governmental organizations (NGOs) spectra of 550 students in 11 districts in East Java with the behavior of washing hands with soap, especially before eating to reduce the level of absenteeism due to sick child diarrhea up to 11%. [mor]

Oral Sex Causes Head Cancer and Neck?

Oral Sex Causes Head Cancer - The main drivers of cancer is human papilloma virus (HPV). The virus can be transmitted through certain types of sexual activity.

"There seems to be pretty good relationship with the increasing number of sexual activity, especially oral sex, is associated with increased HPV infection," said Dr. Greg Hartig, professor of ENT and head and neck surgeon at the Faculty of Medicine and Public Health University of Wisconsin, in Madison.

While Dr. William Lydiatt, professor and chief of head and neck surgery at the University of Nebraska Medical Center in Omaha, said that the overall incidence of head and neck cancer will come down, mainly because fewer people smoking. Tobacco and alcohol are the major traditional risk factors.

But the incidence of tonsil and base of tongue cancer has increased over the last decade, he said. And they are the ones who are more likely tested positive for HPV.

"Until now, 60-70% of all cases of thyroid cancer in the U.S., associated with HPV," said Lydiatt.

Although the relationship between HPV and these cancers can not be denied, but the relation with oral sex is still a speculation among experts.

A study in the New England Journal of Medicine (2007) found that young people head and neck cancer are positive for oral HPV infection, more likely to have multiple sex partners vaginal and oral sex in their lives.

In the study revealed that a person who has six or more oral sex partners during lifetime associated with a 3.4 times higher risk of oropharyngeal cancer - base of tongue cancer, throat or back of the tonsil.

The researchers also reported that the tonsils and base of the tongue cancer has increased every year since 1973. And all the researchers wrote that the widespread practice of oral sex among teenagers may be a contributing factor in the increasing case.

The researchers conclude that in their study, oral sex is 'strongly associated' with oropharyngeal cancer. But they noted that can not 'rule out transmission through direct mouth' as the French habit of kissing.

In 90% cases of HPV infection in the body, the immune system naturally clear HPV within two years. However, in some cases, several types of HPV can cause cervical cancer or oropharyngeal cancer.

"HPV tends to be in specific locations," explained Dr Amesh A. Adalja, additional instructors in the spread of infectious diseases at the University of Pittsburgh Medical Center.

In other words, HPV tend to stay anywhere else when you first enter the human body, both in the vagina (which in some cases can cause cervical cancer), or the mouth and throat.

So is increasing the incidence of this means that a new generation of more sex than their grandparents.

"Baby Boomers - generation of the 1970s and early 1960s - may have more freedom in sexual relations in general, including oral sex," added Dr. Bert W. O'Malley, Jr., chairman of Otorhinolaryngology - head and neck surgery at the University of Pennsylvania.

U.S. Centers for Disease Control and Prevention (CDC) reported that in 2002, about 90% of men and 88% of women aged 25-44 years reported having oral sex with opposite sex couples.

This figure is comparable with the data in 1992 showing that about three-quarters of men aged 20-39 and approaching 70% of women aged 18-59, never giving and receiving oral sex.

BackBone Care, Keep your body position

BackBone Care - Spinal pain is often ignored. In fact, once the main supporting bone of the body was disturbed, pain attacks and impaired productivity. Not surprising considering the spine is a dynamic object that holds the load of each of our activity.

Later, Andi often disturbed pain in his left. The result of the scan at the hospital turned out to have bearing prominent in the neck so that pinch nerves. "The pain disappeared arise," he said.

The doctor suggested that the defective part is replaced with implants. However, he was worried because many people who say the high risk in a series of spine surgery. Hesitate to risk the operation, pain was forced to hold-resistant.

As two-legged creature that stands upright, the human spine is an extremely vital organ as it works to sustain weight loss. Spine bone covering the neck (cervical), the middle back (thoracic), and lower back (lumbar/waist).

The series of spine divided into segments and between segments of the joints and bearings are composed of layers of structure. Serves to protect the bearings so that in between the bones do not clash.

The muscles that support the spine helpful.

Spine surgeons from the Spine Center Hospital Ramsay Premier Bintaro, Lutfi Gatam, say, the load on the spine while sitting, working, and carrying enormous loads. Lightest load spine only when we sleep.

Complaints most disorders of the spine is generally in the form of pain on the bottom (low back pain).

"Complaints are dominant because most of our body weight fall at the bottom so easily injured," Lutfi said, while giving exposure in the Kompas daily of "Spinal Problems", last week.

Causes of spinal disorders include muscle disorders, broken bones, bearing a damaged (broken/torn), interference with the joint or a mixture of several factors for tumors, cancer, and infections.

In people with normal spinal structures, spinal problems often caused by the activity of motion and posture.

Risk factors that, for example, repetitive heavy lifting, bending, and excessive movement. Static posture, such as sitting too long, is also a risk factor. Overworked muscle contraction and occurs continuously so there is a complaint.

Beware of Foot Bone Disease

Beware of Foot Bone Disease - Leg Bone Disease may sound strange to our ears, because if we hear the word bone, we only know about bone loss, or better known as osteoporosis.

But you need to know, the foot bone disease is also dangerous for your health, especially for you who have advanced age. Why? Because the leg bone disease can cause paralysis. So beware of early bone disease leg.

Recognize early

Surely you do not want this disease is not it? For that recognize the signs of this disease early.

1. Sprain
2. Fracture
3. Arthritis
4. Nekrois aseptic
5. Pain in the cartilage
6. Stiff joints when you wake up and people are very difficult to move and activity

This foot bone disease usually attacks in people who have more than 45 years of age due to calcium in the body has been slightly reduced in number, if you find the above symptoms consult your doctor as soon as possible.

The cause of leg bone disease include the following:

1. Likes to wear high heels, since legs will stand not as it should, but legs like a tiptoe through the back heel lifted and cause the leg had to restrain him.

2. Do not like to consume calcium. Most women do not like milk, the reason they are a weight problem, even though milk production may increase the calcium in your body.

Another fact you need to know, that bone disease affects women more vulnerable than men. You can eat low-fat milk to increase calcium in your body.

3. Inflammation of the bone. Other causes that arise because of the occurrence of uric acid in the body.

Digoxin Medicine | Keep Healthy

Digoxin Medicine - Description:
Digoxin, derived from the leaves of plants digitalis (leaves used as medicine to strengthen the heart). Digoxin helps make the heart beat stronger and with more regular rhythm.

Indications:
To treat congestive heart failure, is also used to treat atrial fibrillation, heart rhythm disturbances in the atria (the upper porch of the heart that allow blood to flow to the heart).

Dosage:
62.5-250 mcg orally (by mouth), 1 times daily

Side Effects:

1. Side effects are usually due to poisoning or overdose of Digoxin and Digoxin is usually well received if given in accordance with the recommended dose for congestive heart failure (CHF).

2. Digoxin poisoning: Effects of GI (N/V, anorexia, diarrhea, abdominal pain) is usually the first signs of toxicity Digoxin; Other signs of toxicity Digoxin: CNS effects (headache, fatigue, pain in the face, weakness, dizziness, mental confusion), disturbance of vision (blurred vision, impaired color); toxin can cause serious CV effects (worsening heart failure (HF), arrhythmias, conduction were found.)

3. Hypokalemia can affect a person on Digoxin poisoning.

4. Hypersensitivity reactions are rather rare.

Special Instructions:

1. Digoxin low dose (62.5 mcg / day or 125 mcg every other day) should be used in older people, patients with impaired renal function or patients with low body mass (lean).

2. Loading dose is not required in patients with congestive heart failure (CHF).

3. Avoid in patients with obstructive cardiomyopathy unless there were acute heart failure, in patients with syndrome Wolff-Parkinson-White (WPW) may not be used for ventricular arrhythmias.

4. Use with caution in cases of partial heart barrier, impaired trunk sinus, acute myocarditis, MI (myocardial infarction) acute, severe heart failure, acute pulmonary disease, in patients undergoing cardioversion (consider stopping cardioversion within 1-2 days before procedure done) and with other drugs that can suppress the function of sinus and AV nodal function (eg, Amiodarone or beta-blockers).

5. Hypokalemia, hyperkalemia, hipomagnesemia, hypoxia, and hyperthyroidism can affect sensitivity to digoxin.

6. Digoxin level supervision is only required if the alleged poisoning.

10 TIPS HEALTHY WITHOUT DRUGS

10 TIPS HEALTHY WITHOUT DRUGS - Multicomplex life today so I can be knocked-down "disease" strange that difficult to overcome, either by itself or immune drugs. How tricks to keep us healthy without frequent treatment.

It is no secret that our bodies have immune systems that can protect the body from disease attack. That is if the system works! Sometimes like to crash. If it were so, so what can make! We are forced to seek treatment. However, it would also not hurt, trying various tricks to prevent disease to live without depending on drugs. Everywhere, which can be used to it: to prevent before it happens is better than cure that was already rife.

Here are 10 tips that can help you:

1. Know yourself, whether physical or psychological

This is somewhat philosophical, indeed, but in fact it is precisely here lies the key to everything. By knowing ourselves, we can know the physical weakness of our bodies, and then can decide what is good and don'ts for the body, and what is not. The person who has unwittingly eat foods that are salty delicacy unnecessarily, for example, over time felt his body change, as quickly felt dizzy, his balance is reduced, and often feel various symptoms of not feeling well.

After a doctor examined the body, known to his body began to develop a new "disease" of high blood pressure. If it ever since he tried earnestly to reduce salty foods and fatty foods, while doing moderate exercise regularly, then the "disease" it is not easy to recurrence, and he does not need frequent trips to the doctor again.

2. Not in a hurry to feel pain

Just because a sneeze, cough, or a slight fever, people have decided to take medicine. Though often after left three days, the symptoms of the disease go away. The body does have the ability to heal itself. Only with enough rest, pain symptoms were gone themselves. Dizziness symptoms can sometimes disappear simply by inhaling the fresh air in the park that are not contaminated exhaust air.

3. Eat a varied

Doing variation meal, start from the assumption that there are certain foods that are more useful than ordinary foods daily. If we use this as a distraction to the kind of daily food, then the two groups of materials that can complement each other.

4. Adjusting consumption by age level

The amount of nutrients the body needs varies depending on age, type of activity, and body condition (in sickness or health). In children and adolescents who are aggressive, grow jealous, the five elements in food (carbohydrates, proteins, fats, vitamins and minerals, and water) is necessary, so it does not need to be restricted. Conversely, in adults and elderly, the restriction is absolutely necessary. Carbohydrate and fat as energy producers should be reduced in number, given their physical activity has decreased.

How to reduce carbohydrates and fat is to reduce the portion of rice and fried. In contrast, vitamins and minerals and should be eaten with just water enough. These substances are very necessary to facilitate the body's metabolism, and increase durability. Just keep in mind that the best is to use natural vitamins, such as that contained in fruits and vegetables fresh.

5. Exercise regularly according to ability

6. Always keep cleaning

Clean environment at home, page, and residential complexes to give fresh and comfortable atmosphere.

7. Taking the time to relax

Spending time ask for a break does not mean much more than working productively until beyond propriety. No! Taking the time to break it up a little while, and this is necessary, to set the kendo for a while in between the tension at rush hour to work everyday. This should be done routinely.

8. Back to nature

Trends in the early 1990s in Western countries is based on experience that lifestyle in modern times to encourage people to change their eating habits, such as more frequent eating canned food, bottled chili sauce, or fruit preserved. To return close to nature, we instead have to come into martial arts warriors, but at least avoid canned food, and even multiply eat fresh vegetables and fruit.

9. Treat respiratory

Treat respiratory means regulate the manner and frequency of breathing to be more efficient. By inhaling air (oxygen) slowly in a matter of 15 then slowly release it also in a matter of 15, we can keep the oxygen in the body longer than usual. Oxygen will be used by the body's organs in an effective, albeit only slightly.

10. Fond of reading health

The phrase "Do not know it was love, not love then no love" is very fitting to satirize people who want a healthy body, but did not bother reading about health approach.

Masturbation Not Affect Penis Size

Masturbation Not Affect Penis Size - Normal or not penis size always been an alarming young men. There was also little affected by the myth that masturbation can make the size of Mr. P aka penis larger.

Masturbation as one of actual sexual behavior has nothing to do with raising the size of the penis. Masturbation will not cause sterility. Nevertheless, sexual urges that arise in their teens should be controlled so that masturbation does not become a habit.

Until now there is no scientific evidence that supports the penis enlargement ways, either as pills, creams, injections, or surgery. Indeed, most men expect the size of "combat tool" they can be changed despite the fact that their partner has never complained about the size of its short length.

Dr. Hernando Chaves, an expert in clinical sexology from Beverly Hills, California, said that penis size is not the answer to a woman's sexual satisfaction. "It is important to raise the size of the penis, which must be satisfactory to learn techniques and stimulation points of the body of the couple. Besides course also enhance emotional closeness and communication techniques," he explained.

He said the man who is always worried about the size of its combat equipment would be more likely to experience erectile barriers. "Love yourself, bear in yourself that you are sexy and exciting. Be positive and always confident," he said.

First Week Pregnancy

First Week Pregnancy - Here is a description of the development process as well as a pregnancy that your baby's growth every week. Please remember that every pregnancy is different and growth rate varied, so you can talk to your doctor.

Actually a bit strange too, if we count the weeks of gestation from last menstrual period. But because most women almost can not be sure exactly when they started to contain (and that's fair), so it's better doctors calculate from your last menstrual period even though you are not pregnant at least until 2 weeks later. For example, if your physician says that you are pregnant 12 weeks (based on your last menstrual period), then you begin to contain 10 weeks ago.

This is a very early weeks, if you are planning a pregnancy, you should start by thinking that you are pregnant. This means eating healthy foods, take vitamins for pregnancy that contain folic acid quit drinking and drugs, smoking, alcohol and other unhealthy foods.

7 Safe Food Additive | Healthy Lifes

Food additives, was actually part of the raw materials of food, but added to food to affect the nature or form of food. Which includes, among other dyes, preservatives, flavorings, antigumpal material, bleaching materials and thickeners.

Here is a safe food additive by SK Menkes no.722/Menkes/Per/IX/88:

1. Food preservatives - Acid benzoate as much as 1 g per 1 kg of dough. - Sodium benzoate as much as 1 g per 1 kg of dough. - Acid Propionate as much as 3 g per 1 kg of dough (for bread). - Sulfur dioxide of 500 mg per 1 kg of dough.

2. Food dyes - Ponceau 4 R to dye chilli sauce with a dose of 300 mg per 1 kg of food or 70 mg per 1 kg of beverages. - Red allura/allura red with a dose of 70 mg per 1 kg of food or 300 mg per 1 kg of dough.

-Erytrosine with a dose of 300 mg per 1 kg body weight per day. - Yellow FCF. - Sunset Yellow.

3. Sweeteners - Sakarin with a dose of 2.5 mg per 1 kg body weight per day. - Sodium cyclamate with a dose of 11 mg per 1 kg body weight per day. - Aspartame at a dose of 40 mg per 1 kg body weight per day. - Sorbitol (used for diabetics and people who need low calorie).

4. Flavor and aroma - MSG (mono sodium glutamate) micin/MSG at a dose of 120 mg per kg of body weight per day.

5. Bleach and bund powder - Ascorbic acid/ascorbic acid/vitamin C dose of 200 mg per kg of body weight per day. - Acetone peroxide taste.

6. Thickener - Pectin dose of 10 g per kg (there are 2 kinds of apple pectin and citrus pectin). - Gelatin dose of 5 mg per kg. - CMC/carboxy Methyl Cellulose.

7. Antioxidants - Acid ascorbat/Ascorbic acid/vitamin C dose of 500 mg per kg for meat products. - BHT dose of 200 mg per kg as antitengik for cooking oil. - TBHQ dose antitengik for cooking oil