4 Tips to Avoid Illness | Healthy Tips

4 Tips to Avoid Illness - You're jealous enterprising activity and want to always perform excellent, avoid the disease? Disease such as cough and flu can certainly hamper. Want to know how to keep away from viruses? Easy really, just follow these four simple ledge.

1. Clean hands
Colds and flu can spread easily through touch. Keep your fingers from your eyes, nose, and mouth and be sure to always wash your hands. Soap and water remains the most effective tools available, according to the Center for Disease Control and Prevention U.S..

Germs can grow on bar soap, so use an antibacterial liquid soap. Wash hands with soap for 20 seconds before rinsing, and make sure hands are completely dry.

2. Relaxation
There are many why take the time to relax it is significant to have a healthy body. Relaxation will boost the immune system of the flu. That may be because, in the long run, leading to produksio stress hormones such as glucocorticoids.

3. Breathe the fresh air
Keep silence in the house will actually make the body more closely with the germs that circulate in the house. Go for a walk can boost your immunity.

4. Sleep
One night staying up after completing the task, it does not matter. But if constantly accustomed to lack of sleep can inhibit your immune system's ability to function.

source: mediaindonesia.com

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Rules of Eating Noodles, To Avoid "poison"

Rules of Eating Noodles, To Avoid "poison" | Warm bowl of instant noodles, it's worth the time to accompany bone-chilling cold weather. Increasingly diverse selection of flavors that makes fans of instant noodles never feel bored.

Increasingly diverse selection of flavors that makes fans of instant noodles never feel bored.

Not infrequently, they even combine with various vegetables, corned beef, eggs, until the cheese grated. Delicious aroma and taste that fits, feels pity for the abandoned.

Really instant noodles still need to be avoided for health reasons?

"Manufacture of food safety is assured enough. To my knowledge, they are truly in producing the food, because he did not want to get involved ahead of consumer health issues. Unless we buy yellow noodles in the market that there is no packaging, fear is formalin, "explained Prof. Dr. Ir Ali Khomsan as Professor of the Department of Community Nutrition, Faculty of Human Ecology, Bogor Agricultural University on" The Importance of Early Education Breakfast "by Blue Band and Sari Roti in SD Islam Dian Didaktika, Cinere.

Explained Prof. Ali, spice noodles that trigger various health problems.

"A person can only be poisoned after eating instant noodles 500 packs a day. Instant noodles poisons located on the existing seasoning preservatives. While the husband because of dry, he does not 'innocent', "continued Prof. Ali.

Then, how many times a week someone is still allowed to eat instant noodles?

"If once a day, God willing, baseball still nothing. But we still need food diversity. To be safe, the consumption of instant noodles a week 2 or 3 times, "he concluded.

source: okezone.com

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