Types of Food as Destroyer of Fat

Some foods that act as the destroyer of fat.

Here are some types of foods that contain fiber to destroy the fat:

Green grass jelly

Contains carbohydrates, polyphenols, vitamins A and B. 100 grams of green grass jelly contains 6.23 grams of crude fiber, adequate to meet daily fiber needs. Another benefit, which was to reduce heartburn, lowers blood pressure, relieve dysentery, mouth sores, ulcers, and fever.

Gelatin

Agar-agar, made ​​from seaweed, contain water-soluble food fiber. Properties that are soluble fiber foods is its ability to lower blood cholesterol concentrations so as to prevent heart disease and high blood pressure.

Black grass jelly

Traditionally believed to be a hot reliever, fever, abdominal pain, diarrhea, cough, digestive disorders prevention and lowering blood pressure.

Green tea

Contains polyphenols, high doses of antioxidants effectively combat free radicals. Polyphenol compounds help keep blood vessels from a contraction that could potentially raise blood pressure, also helps reduce the risk of cancer, as well as effective for weight loss.

Rosella tea

Research shows, rosella contains betasitosterol which have chemical structures similar to cholesterol. Its function inhibits the absorption of cholesterol.

Consumption of one liter of rosella tea before breakfast for four weeks is also capable of lowering blood pressure low and medium levels. Power works almost the same as anti-hypertensive drug commercial.

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Effect of Diabetes Disease to Brain

Effect of Diabetes Disease to Brain - Diabetes mellitus have effect to all part of body, even the brain. The latest research shows that diabetes mellitus can late the function of mental and can arise the risk of Alzheimer diseases. The Complication occur in brain is only one of the argument why we must control the Diabetes

The Scientist actually not know yet clearly how the diabetes type 2 can effect the brain, cause have any factors that mixed up with.

"the level of blood sugar may be directly impact to nerve cells. This is also trigger the broken at large or small blood vessels. Others effect are reduce the oxygen intake to brain, So it's can trigger the risk of stroke," said Alan Jacobson, a professor at Harvard medical school.

Diabetes mellitus begins with insulin resistance in which fat, muscle and liver cells are unable to use insulin. At first the reaction was pancreas responds by pumping more insulin.

The same enzyme that break the insulin also break the protein that mention by beta-amyloid, which form abnormally at brain of Alzheimer sufferer. As much as enzyme that work break the insulin as much as accumulation of beta-amyloid.

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Sleep Position Influence Skin Beauty

Sleep Position Influence Skin Beauty - If we ask Patricia Farris, MD, assistant clinical professor of dermatology at Tulane University School of Medicine, about how the best sleeping position, Farris will answer, supine position better than his stomach. Because, face down or sideways position can affect the formation of wrinkles on the face and eyes. This position could cause scratches or lines that permanent imprint on the skin.

So what if we're used to sleep on our stomach or side? Try changing the material from the pillow with satin. The texture of fabrics such as silk satin smooth facial skin can free from wrinkles. Then, use blankets as well that we are more relaxed and the body temperature is always warm. This condition will make us better quality sleep so that the hormone melatonin is more effective for the skin.

In addition, sleeping position, we must also consider the pillows that we use. Keep your head higher than the heart while sleeping. The goal, so when awake, the eye does not look puffy.

"The position where the head parallel to the heart during sleep, will make the flow of blood to accumulate on the face,"

Farris completed.

Do not forget to apply the correct sleeping position is. After that, see how it changes our skin.

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Food that Function as Fat Destroyer

Food that Function as Fat Destroyer - Lebaran synonymous with good food that is fat-laden because of using coconut milk in the processing process. Be careful, these fats raise blood cholesterol levels potential. Balance with intake of fiber, vitamins, and minerals to keep the body healthy.

After Lebaran, many people complained about her weight is increasing, despite the reduced portions of carbohydrates. "An explanation of why weight gain is simple. One gram of carbohydrate produces only 4 calories, while 1 gram of fat 9 calories. That's what makes the body more weight," said Ir.Asih Setiarini, MSC, School of Public Health University of Indonesia.

Lebaran dishes are generally high in fat and calories, but less fiber, vitamins, and minerals. Whereas the consumption of fat can continuously improve blood cholesterol. These conditions lead to plaque in blood vessels that would increase the risk of coronary heart disease.

The body still needs the fiber, in addition to vitamins and minerals, which can be obtained from the following foodstuffs:

Black grass jelly

Traditionally believed to be a hot reliever, fever, abdominal pain, diarrhea, cough, digestive disorders prevention and lowering blood pressure.

Gelatin

Material for agar-agar, the seaweed, contain water-soluble food fiber. Properties that are soluble fiber foods is its ability to lower blood cholesterol concentrations so as to prevent heart disease and high blood pressure.

Green tea

Contains polyphenols, high doses of antioxidants effectively combat free radicals. Polyphenol compounds help keep blood vessels from a contraction that could potentially raise blood pressure, also helps reduce the risk of cancer, as well as effective for weight loss.

Green grass jelly

Contains carbohydrates, polyphenols, vitamins A and B. 100 grams of green grass jelly contains 6.23 grams of crude fiber, adequate to meet daily fiber needs. Another benefit, which was to reduce heartburn, lowers blood pressure, relieve dysentery, mouth sores, ulcers, and fever.

Rosella tea

Research shows, rosella contains betasitosterol which have chemical structures similar to cholesterol. Its function inhibits the absorption of cholesterol. Consumption of 1 liter of rosella tea before breakfast for 4 weeks also capable of lowering blood pressure low and medium levels. Power works almost the same as commercial antihypertensive drugs.

More about → Food that Function as Fat Destroyer