Protect Skin from Disease Attack

Prevent Skin from Disease Threat - The number of skin cancer sufferer are increase over the word, This case is diagnosed about 2 million every year, most of this is caused by sunshine.

It's can we admire that we are usually not pay attention to our skin, often forget to care our skin, whereas this is important thing. The three layers that make up the skin, has a power that really incredible. That, of course, if the skin is healthy. Yes, leather is very strong for being able to wrap around the body without exception.

The outer portion of skin, is a layer of the epidermis, contains three kinds of cells. Keratinocytes to form a sensitive layer so easily aroused when touched. This layer is quite resistant, especially on the palms and feet. Not surprisingly, this section will feel just a little amused when touched.

Melanocytes, plays a role in the process led to a brown color when the skin is exposed to the sun. Meanwhile, Langerhans cells capture undesirable microorganisms such as viruses and bacteria.

The second layer, the dermis, collagen must be grateful to the filling. Collagen is what makes skin elastic and strong. The third layer called the hypodermis (subcutaneous). This layer of fat. Its mission provides cushion when the leather goods are stressed by anything and protects the body from temperature or the temperature around it.

Below any thing that we can do to Care our skin

10 tips to protect skin
In 1986, a large pharmaceutical company in France has launched a campaign to raise awareness of the dangers of melanoma and its prevention efforts. The campaign titled "Enjoy the Sun, Beware of Burns" suggests 10 things important.

1. Be careful at certain times (at 12.00 to 16.00). This is the hottest time and is very aggressive ultraviolet rays irradiating the skin.

2. Protect your skin with clothing. This is the best way.

3. When exposed skin, get ready to use protective cream or sunscreen. Use repeatedly, but not in the long term.

4. Use suitable clothing to protect skin.

5. If you want to sunbathe, have a towel, cream, umbrellas, sunglasses, etc.

6. Be careful though not felt, the danger is you exposed to sunlight but do not feel, either because there is sand, water, snow, or the reflection of cold air. All of it can not protect you from ultraviolet rays.

7. Sunbathing or sun bathing is not the only risk factor. When gardening or exercising, you need to be cautious with ultraviolet light exposure.

8. Avoid the child from exposure to sunlight despite the patron.

9. Do not forget, the sun is burning while still a child, causing the emergence of melanoma in adulthood.

10. Most importantly, do all these tips!

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Knowing Types Of Fat in Blood

Knowing Types Of Fat in Blood- In this post, lets we know about fat that obtain in blood, Cholesterol is one of the fat in blood flow. Beside that have any other types of fat, it's lipid that called triglycerides. How the difference and contribution to cardiovascular disease?

Low density lipoprotein, cholesterol low density lipoprotein (LDL). It is the largest carrier of cholesterol in the blood. LDL transports cholesterol to sites throughout the body either for hoarding or to repair the cell membrane. However, like water that can produce crust stuck to the water pipes, as well as LDL cholesterol can cause buildup of cholesterol in the arteries that supply food to the brain and heart. Therefore, This cholesterol is often called by bad cholesterol.

High density lipoprotein, Imagine high-density lipoprotein (HDL) cholesterol as scavengers or cleaners. HDL helps reduce the amount of LDL cholesterol in the blood. The higher levels of HDL cholesterol, the lower the risk of atherosclerosis. That's why HDL is called good cholesterol. To raise HDL cholesterol levels, do the exercise and reduce weight.

Triglycerides, Triglycerides are another type of body fat. When excessive amounts in the blood, then it is called hipertrigliseridemi. This condition is also considered to facilitate the formation of atherosclerosis (plaque deposits in arteries).

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Why Eyes Sensitive to Onion

Why the eye does not hold with onions?, Onions are one of the many herbs used in cooking. But if someone wants to use it, he should get ready for the tears.

Beside to cooking, garlic is also believed to contain chemicals that function as anti-cholesterol, anti-inflammatory (inflammation), an antioxidant and can also help overcome the blood pressure.
When a person is cut or peel the onion, then he broke the cells in the onion that combines each layer. One membrane of onion contain enzymes, while others contain sulfur compounds.

When the onion sliced or peeled, then the chemical reaction occurs between the enzyme and also sulfur compounds that produce gas volatile (easily evaporated). This gas will react with the surrounding air becomes sulfuric acid.

Because the nerve endings of the eye is very sensitive, then hit the gas when the eyes become irritated and stimulate watering to protect the eyes. Because it would not be surprised if more and more onions are cut, the tears that come out will be more and more.

To reduce irritation, so not many tears that come out when confronted with the onion, there are several ways you can do are:

1. Keeping the distance eyes with onions, increasing distance, the gas that irritates the eyes will be fewer and fewer.
2. Keeping onions stay cool, this is due to cool the onions can reduce the gas that comes out due to enzyme inactivation.
3. Using the goggles, the goggles will make the eyes are protected, thereby reducing irritation.
4. Chewing gum, chewing will make someone breathe through the mouth, thereby reducing the gas exposures to the eye.
5. Try not to be rubbed his eyes because it will make the eye more irritated and trigger more tears came out.

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Durian Better then Papaya and Watermelon

Durian Better then Papaya and Watermelon - What do you think about durian? Durian not all-time bad for us. In certain cases Durian is more benefit then papaya and watermelon. Durian fruit most lots contain carbohydrates, fats and proteins. Not only that, other substances such as fiber, calcium, folic acid, magnesium, zinc and iron are also present in it.

But what do you know? it turns out, the durian has a lower glycemic index than watermelon and papaya. Durian is the most lower index glycemic then papaya, watermelon, pineapple.

Glycemic index (GI) is the scale or number given to certain foods based on how big these foods increase blood sugar levels, the scale used is 0-100. Called low-glycemic index when they're on a scale of less than 50, medium glycemic index if its value is 50-70 and high glycemic index if the number is above 70.

But despite its low GI, durian is a fruit that has a high calorie so as not suitable for people with certain conditions or diseases.

Quoted from Healthmad, here are some diseases that can be overcome by eating durian fruit which is not too much.

1. Overcoming constipation, because many contain fiber
2. Overcoming anemia, because it contains folate or vitamin B9 is needed to produce red blood cells
3. Maintain healthy skin, because it contains Vitamin C that act as antioxidants and antiaging
4. Contains lots of potassium or calcium, so good for healthy bones and joints
5. Origin does not eat too much, the content of manganese in the durian can keep blood sugar levels remain stable
6. Contain copper compounds that can maintain the health of the thyroid gland
7. Keeping your appetite, because many contain thiamine or Vitamin B1
8. Overcoming migraine, because it contains the compound riboflavin or vitamin B2

Relieves stress and overcome depression, because it contains Vitamin B6 or pyridoxine Maintaining oral health because they contain posphor.

But, if you get any bad at body when you eat durian, try check how many have you ate durian, and what other food that you combine to durian.

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Beautiful Skin with Guava Fruit

Beautiful Skin with Guava Fruit - Don't forget for consume vitamin c if you want to get and have a beautiful skin, healthy, sunny, lovely, ageless and more. Vitamin C is the prime ingredient that needed to form the collagen that really need by skin. and guava is the vitamin c source that easy and can we enjoy and eating it.

Based on studies that find out the eating patterns of 4,000 American women over the age range 40-74 years, found women who consumed large amounts of vitamin C have fewer wrinkles than those consumed in small amounts. Because production of collagen become better thanks to vitamin C.

Not only that, guava fruit also offer protection against food borne pathogens or dangerous pathogens that are transmitted from food, such as Listeria and Staphylococcus, according to a study conducted by experts from Bangladesh microbiology. Antioxidant content in guava also no less terrible to those found in blueberries and broccoli.

Enjoy your nice drink by mix the 1/2 banana fruit and 1/2 of guava, 1 handful strawberry, 1/2 cup of soybean, and Ice Cube, blender and enjoy it as your drink for delete your tired and fatigue. Good Luck :)

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14 Efficacy of Guava Concoction [Part 1]

14 Efficacy of Guava Concoction - Guava (Psidium guajava L.) have any nutrient that can used as the drug. According to records Parimin S.P. in every 100 grams of fresh ripe guava contained 0.9 g protein, 0.3 g fat, 14 mg calcium, 12.2 g carbohydrate, 28 mg phosphorus, 1.1 mg iron, 25 SI of vitamin A, 87 mg vitamin C, 0.02 mg vitamin B1, and 86 g of water, with total calories 49 calories.

Contain of Vitamin c in Guava is more then vitamin that contain in orange, that only have 49 mg of 100 g fruits. Vitamin C is concentrated in the outer skin and flesh is soft and thick. Vitamin C content of guava peaked just before ripe.

Various benefits of guava

According to the documentation Parimin S.P. and WWII-LIPI, in various places, common guava is used as a treatment with the presentation as follows:

1. Reinforcement of the heart, helps the digestive system, and anticancer

Guava juice 200 ml, 400 ml apple juice, melon juice 200 ml, 100 cc of pure Honey, Blend all ingredients until smooth and then store in refrigerator. Drinking regularly every morning and afternoon of each 300 cc.

2. Dengue fever (DHF)

Remedy 1: Guava ripe and nearly ripe 3 pieces washed clean. Ripe guava blended until smooth and then filtered in order to obtain guava juice.

Guava juice taken three times daily until healed DBD. Nearly Ripe fruit eaten almost immediately with the skin. Fruit seeds need not be eaten.

Remedy 2: fresh guava leaves 1 kg is washed, then cut into small pieces (chopped). Blend with enough water until smooth. Strain and in store, so that separate leaf extract with water. Oven leaf extract for durability.

How to use: - Enter the extract into a capsule and then drink two times a day, every morning and evening. - Drinking with the leaf extract of guava syrup with a rate of 1 teaspoon to 1/2 liter of diluted syrup. Drinking on a regular basis until the complaint cured.

3. Diarrhea

Treatment 1: 30 g guava leaves plus a handful of boiled rice flour with 1-2 glasses of water. Solution was taken 2 times a day.

Treatment 2: Three pieces of fresh young guava leaves chewed with a little salt, then swallowed. Perform 2 times daily.

Treatment 3: Six pieces of guava leaves washed and then crushed as he was given 1 cup of boiled water, wring it out, drink water. Enough to drink 2 times a day. Drinking water feelings. Do it every day on a regular basis, until it completely healed.

4. Ulcer

Eight pieces of guava leaves are washed, boiled with 1.5 liters of water. Drink 3 times daily.

5. Dysentery

Prepare a "root of guava leaf" taste and guava leaf 10 sheets. Cut the roots and leaves, wash thoroughly, then boiled with enough water for 20 minutes at a temperature of 90 degrees Celsius. Strain the cooking water, then drink enough on a regular basis until the complaints disappear.

6. Wound

Three of guava leaves are washed, chewing up fine. Paste in the wound. The content of his astringent to stop bleeding.

7. Whiteness.
Two handfuls of young guava leaves and seven betel leaves are washed, boiled with a glass of water, filtered. Wait a little cold and drinking. Enough to drink 2 times a day.

8. Abdominal distention in children

Three pieces of guava leaves, bark pulasari 2 cm, 5 items adas boiled with 1.5 cups of water until the water stayed half, strain. Drink 3 times daily. The dose for children under 3 years of age, a tablespoon, over 3 years, 2 tablespoons.

9. Skin disease

Handful of young guava leaves and 7 guava flowers are washed, crushed into powder. Rub the skin of the sick.

10. Diabetes

The guava fruit is almost ripe, cut into pieces, boiled in 3 cups water to 1 cup, strain. Drink 2 times a day.

11. Beser (frequent urination)

Three shoots of guava leaves are washed, fresh vegetable with a little salt and pepper. Eat every day and night for 2 days.

12. Sprue

Boil 1 handful of fresh guava leaves plus 1 finger bark with 1 liter of water, strain. Drink 2 times a day.

13. Bleeding wounds or ulcers around the bone

Crushed fresh guava leaves, paste in place of the sick. Do this several times a day.

14. Hemorrhoid

First way: young guava leaves or bud and a "stone banana" washed, then crushed. Drinking water feelings. Do it every day on a regular basis, until it completely healed.

second way: Fresh guava fruit 500 grams, boiled using enough water until a viscous liquid. Rub the liquid into the affected part.

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