how to stay fresh been Ramadan

Ramadan with its wisdom is awaited by the entire Islamic nation. In the month of Ramadhan we must also consider the food so that we remain safe and sound.

Here are some natural products that can be used in order to remain fit fast and fresh.

1. Honey
Savor: increase stamina and maintain stability in order to keep the body healthy and in shape, reinforce the process of metabolism, for the beauty and ageless, prevent indigestion, and other
2. Dates
Savor: increase stamina and energy, preventing & overcoming anemia (anemia), swing disposal, as a tranquilizer (merileksasi muscle cells of the body tense), prevent the bleeding womb.

3. Ginger (Zingiber officinale Rosc.)
Savor: increase stamina, the flatulence, flu, nausea, vomiting, headache, dizziness, fever, and other
4. Temu lawak (Curcuma xanthorrhiza)
Property: high cholesterol, improve the body's stamina / tonic, anemia, stomach inflammation / ulcer, flatulence, and others.
5. Kencur (Kaempferia galanga)
Savor: improving body stamina, the smell mouth, stomach inflammation, kembung, nausea, vomiting, cold, and others.

6. Red Sweet Potato (Ipomoea batatas)
Savor: flatulence, peluruh wind, cold, stomach disturbances
7. Turmeric (Curcuma domestica Val.)
Property / effect; stomach inflammation, bile expedite expenditure will reduce the flatulence, nausea, and feeling begah in the stomach.
8. Cardamom (Amomum cardamomum)
Property: for stomach inflammation, nausea, vomiting, stomach sebah and puffed.
9. Kayu Manis (sweet wood) (Cinnamomum burmanii)
Property: for stomach inflammation, nausea, vomiting, stomach sebah and puffed.

Wisdom Fasting For Health

welcome ramdhan months, days full of grace and forgiveness from God. Ramadan certainly been that we will be fasting for Muslim. fasting is that we see in terms of the very many health benefits. I hope we can be fast, with perfect and can reach the rank ketaqwaan.

Health is a favor that can not be assessed with the property. To maintain health, the body should be given the opportunity to rest. Fasting, which requires the perpetrators to not eat, drink, and do deeds that cancel rising fast from dawn until sundown is very useful for maintaining the physical and spiritual health perpetrators.

Fasting can prevent diseases that arise because of excessive eating patterns. Over-nutrition food that will not necessarily good for someone's health. Excess nutrients lead to obesity or overnutrisi that can cause diseases such as degeneratif and trigliserida high cholesterol, coronary heart, diabetes (diabetes mellitus), and others.

The influence of fasting on the mechanisms include the physical health aspects of health, among which are:


1. Provide the opportunity to break the tool digestion,
On the days when not being fast, tool digestion in the body is working hard, because it rightly means of digestion are given rest.

2. Clearing the body of poisons and dirt (detoxification). With fasting, the entry limit calories in our bodies so that the enzyme antioxidants that can clean substances-substances that are toxic and karsinogen and remove it from the body.

3. Increasing the number of white blood cell. White blood cell function to prevent the attack of the disease so that with the addition of white blood cell can automatically increase the body's immune system.

4. Balance between acid and basa in the body,

5. Improve hormone functions, rejuvenate the body cells,

6. Improve the function of organs.

Sunna in order to open fast food begins with the date palm fruit, or with fruits and sweet drinks such as honey. This teaching of the meaning of health as fruits and sweet drinks that are ready to use fuel that can be immediately absorbed by the body to restore energy after a whole day the body is not supplied by food and drink. Glucose in the fruits and sweet drinks that are the main source of energy for body cells.

Glucose effective when the body needs energy inputs that need requesting.
Sahur suggestion is not merely to get a prime power for the religious fasting, but also the value that needs to fasting during the preparation so that the fast work productivity and daily activities do not interfere.

Open at the time of fasting and nutrient supply necessary sahur arranged to meet the elements that the body needs, including six kinds of vitamin, namely carbohydrate, protein, fat, vitamins, minerals, and water. Importance of nutrient balance less often because the results were not directly visible. A lack of vitamin particular danger with the same advantages of their specific nutrition. Eat a well balanced diet in portions and will affect the central nervous system biochemistry and body condition. Eat a balanced meal that is not the lack but also not excessive, which is adjusted to the age, quality and quantity of movement and body condition.

In some people, at the time of fasting have complaints such as feeling weak and lethargic, or decreased stamina, and digestive disturbances such as flatulence and stomach disturbances. Some food such as honey, ginger, kencur, meeting buffoonery, and other materials can be used to overcome the decreased stamina, puffed, and interference in the stomach during fasting.