How to Improve Sperm Quality

How to Improve Sperm Quality - Attempts to have children do not have to focus on the women. Fertility men also need to be considered, especially about the number and level of mobility of sperm.
Many ways you can do a man to produce healthy sperm. So, help your partner to change behavior and become more healthy diet.

Lifestyle
Alienate man from alcohol had a positive influence to increase the number and mobility of sperm. Clothing also affects. Pants are too tight or less influential both for the quality of sperm production. Besides bathing in the hot tub habit apparently also needs to be reduced, because less good for the testes.

Food
In addition to lifestyle, diet had a big hand. Organic foods are free of pesticides and chemicals can reduce sperm count. While foods with these nutrients can improve fertility in men:

Zinc
Oyster known as food stimulating passion. Eating oysters can boost your mood became more romantic. Oysters contain zinc which can encourage better fertility in men, according to research from the University of Michigan. Other foods that contain zinc are meat, liver, legumes such as beans, long beans, beans, peas, and ginger root.

Calcium and vitamin D
BabyCenter.org report the results of research from the University of Wisconsin that calcium and vitamin D increase the fertility of men. Foods that contain calcium include milk, cheese, ice cream, and yogurt. While vitamin D can be obtained from salmon.

Antioxidants (vitamins E and C)
Vitamin E and C are the most powerful antioxidants being able to fight free radicals that damage sperm. Men need to eat more foods rich in vitamin E and C, to maintain quality of sperm in the number and durability. Vitamin E foods such as spinach, broccoli, kiwi, mango, tomato, sunflower seeds, almonds, and peanut butter. While the vitamin C found in citrus fruits, and peppers (red, yellow, orange).

Folic Acid (Vitamin B complex)
Folic acid is a vitamin essential to increase the number of sperm and improved fertility. Foods containing folic acid can be found in grapefruit, cereal, wheat, beans, asparagus, spinach, and sunflower seeds.