4 Foods Anti-Cancer Prostate

4 Foods Anti-Cancer Prostate - Food can be a source of disease or drug. Especially for guys, if you want to stay away from the risk of prostate cancer, you should multiply the consumption of the following 4 types of food.

Prostate cancer is cancer that develops in the prostate, a gland in the male reproductive system. This occurs when prostate cells mutate and begin to grow out of control.

These cells may spread from the prostate metastasis to other body parts, especially bones and lymph nodes. Prostate cancer may cause pain, difficulty urinating, erectile dysfunction and other symptoms.

The number of prostate cancer vary widely in the world but rare in East and South Asia. It often happens in Europe and the United States. According to the American Cancer Society, prostate cancer is rare in most Asian men and most common in black people and people central Europe.

Knowing what foods are good and not for health is the key to fighting this disease. Moreover, almost the majority of cancer caused by the wrong diet. Quoted from AskMen, Friday (2/10/2009) The following four best food in preventing prostate cancer.

1. Tomatoes
Cancer-preventing foods are foods that contain antioxidants, and one of them is a lot of tomatoes contain lycopene. Lycopene is a carotenoid pigment that gives color class red in tomatoes and also have antioxidant effects. A study in 2007 mentioned that tomatoes can increase the flow of blood vessels in male reproductive organs and reduce the risk of prostate cancer. So, do not forget to put tomatoes in your daily menu.

2. Broccoli
Sulforaphane Content of existing active compounds in broccoli can prevent the formation of cells that are not controlled (cancer) in the male prostate gland. According to the researchers, the compound Sulforaphane is the best they ever find in the fighting and killing cancer cells, including prostate cancer. Eat in a raw state or not too mature for the content of the active substance is not much missing.

3. Soybean
Soy has long been known as foods that have high antioxidant. Content of antioxidants in soy is genistein, daidzein and glycitein are all classified in a group called isoflavones. All food derived from soybeans are very healthy. Soy milk, tofu, tempeh and other soy foods can combat the possibility of cells turn into cancer. From now on, multiply the consumption of soy instead of meat.

4. Flax
Ramie (Boehmeria NIVEA) is a plant commonly used to make fabric, namely linen. This plant is rich in omega 3 and lignans, which is also an antioxidant compound. Unfortunately only a few studies have examined the advantages of this plant, whereas the content of lignans that there are many in this plant is also an antioxidant. Hemp can be found in the starchy and grains such as cereals.

Although the four food is called as a food anti-prostate cancer, but in general also can prevent other types of cancers such as breast, pancreas, liver and others. Do not forget to eat these foods if you want to stay healthy.