How to Maintain Eye Health, you need to know

The eyes are one of the human body senses a very complex & function for vision. Although the function of human life is very important, but often less noticed, so many diseases that attack the eye is not treated properly & causing visual impairment to blindness.

To prevent blindness, should each time experiencing a disturbance in the eyes, immediately consult a physician customers. It is advisable also to consult the eye doctor every year, along with routine health checks in general. Thus, doctors can treat early & avoid the more severe disease to disturbances that occur in the eye that can interfere with the activity to cause blindness. Routine eye examination can be performed more frequently in those with a family history of eye diseases such as high eye pressure (glaucoma) or cataracts at a young age.

Visual impairment most often experienced is myopic, may be nearsighted, farsighted are usually experienced by those aged over 40 years, or a mixture of both. All types of myopic eyes is essentially an interference image of the object focus of views. Blindness can be overcome by using glasses or contact lenses.

In addition to blindness, visual impairment is often experienced is astigmatism, the abnormalities in the eye so that light emitted from 1 point 1 does not fall on the focal point, which causes blurred vision. Astigmatism can be corrected with glasses or contact lenses.

Blindness & astigmatism can also be treated with technological advances that can be corrected with a surgical eye disorders using a laser refractive (LASIK) by optometrists, so myopic & astigmatism sufferers get rid of the use of glasses or contact lenses.

9 Foods for Flat Stomach

Flat stomach is a dream of all people. With a flat stomach, you must be more confident because it looks more attractive. However, the benefits are not only that, a flat stomach means a loss of central fat, fat source of diseases that always disturb the stomach. Getting a flat stomach, you can start by choosing foods that facilitate digestion and reduce gas in the stomach.


Warm water

Do you feel your stomach big and puffy? "Try to drink water," explained Gillian McKeith, a holistic nutrition expert and author of "You Are What You Eat" and "Food Bible: How to Use Food to Cure What Ails You". McKeith recommend you to drink warm water before eating. But make sure the amount is not too much. In addition, avoid water ice. "These ice water, will increase the gas in your stomach," explained McKeith as quoted by the FOXNews website.

Celery

Cut the celery and add in your diet list. Celery, light McKeith, containing sodium and potassium that are necessary to balance the water content.

Chicory

Chicory will also help to relieve flatulence. According to McKeith, this vegetable contains probiotic bacteria that will contribute both to the stomach.

Miso soup
Miso soup will not only warms you but miso also contain enzymes that help the digestive process.

Pickled cabbage

Eat raw sauerkraut. These foods, go McKeith, contain enzymes and good bacteria that helps digestion.

Brown rice

Brown rice contains fiber. Fiber works to develop good bacteria and helps bowel function.

Linseed

Add flaxseed to your breakfast. Flaxseeds contain fiber that will help the work of the small intestine. But do not forget, to avoid bloating, you should always avoid refined carbohydrates, alcohol, dairy products, salt, spices, caffeine and processed foods.

Banana

Grain-size banana contains 602 milligrams of potassium. This will help fight bloating by regulating sodium levels in the body.

Ginger

Eat ginger or ginger tea will help with the launch flatulence digestive process. Ginger contains ginerols that will relieve flatulence.

Overcome stomach ulcers with avocado

Ever felt stomach sounds like a drum? If it was in a serious meeting, usually the voice will sound louder. Hungry? It could be, but try to hit the drum slowly. If his voice loud, you're exposed to bloated ..

What is it bloated? it is confined flatulent gas / air in excessive amounts in the digestive tract. Gas / air is trapped bubbles formed small, numerous and difficult to removed. Bubbles of gas / air is along the digestive tract and especially numerous in the stomach.

The difference is the same stomach ulcers, bloating is very different from normal stomach ulcers. Stomach ulcers are caused by excessive stomach acid that can cause irritation and / or wounds in the stomach, because it was accompanied ulcer burning / pain. While ordinary bloating caused by the many gas / air is trapped in the digestive tract in the stomach.

Flatulence symptoms similar to common ulcer symptoms that many patients who suffer from stomach ulcers thought when in fact it's just common symptoms of indigestion, and bloating usually not excessive stomach acid so that the ordinary flatulence is not accompanied by burning / pain.

If you have been hit by bloated or gastritis, is simple enough. Just take the avocado juice. Because the fibrous fruit that turn out to have properties that "extraordinary" for an ulcer. Calories, fats and oils high in it not only a source of abundant energy is needed at the time of fasting, but also reduces cholesterol levels and maintain muscle flexibility in the joints.

Various benefits can be obtained from avocado, both fruit and leaves. The researchers from Shizuoka University, Japan. For example, find an avocado benefits in reducing liver damage, including damage caused by viral hepatitis.

Avocado can be eaten by anyone and how just because the levels of saturated fatty acids in low avocado. Avocado fruit are classified as having levels of fat and high calories. Avocado fruit contains Vitamin A, Vitamin C, Vitamin B complex, Vitamin E and Vitamin D. Most are content of vitamin A.

In fact, some media functionality could peel the avocado as an ulcer drug. From some literature, how to make herbal medicine from avocado seeds are as follows.: 1. Wash the avocado seeds by using boiled water; 2. Grated avocado seed; 3. 100 CC water Combine cooked with grated avocado seed earlier; 4. Filter;

There are rules put avocado seed extract distillate is: 1. Ulcer is not bad, drinking juice 1 avocado seeds twice a day; 2. Severe ulcer, drinking juice avocado seeds 2 times a day, morning and afternoon, until healed. Well, you never think it?

America secrecy the Cancer drug from soursop fruit

America secrecy the Cancer drug from soursop fruit. A Purdue University study proved that the fruit soursop able to kill cancer cells effectively, particularly prostate cancer cells, pancreas, and lungs.

Some time later in a mailing list of health and personal e-mail circulated information about the benefits and efficacy of soursop fruit. The contents of the information is enough to make the excitement and joy for cancer sufferers.

Because, based on data that was launched, efficacy and benefits of the fruit in Spain known as graviola, or with English names, soursop is much hidden by pharmaceutical companies in the U.S.

America secrecy the Cancer drug from soursop fruit.
Yes, based on data and research results, or soursop soursop natural killer recognized as a miraculous cancer cells to 10,000 times more powerful than the chemo therapy. So, why this information to the neglected and not socialized to the public?

This is more due to the business interests of the pharmaceutical world order issued by the research fund is huge, for many years, may return in advance plus generous benefits in a way to make synthetic graviola tree as raw material medicine and the medicine sold to world markets.


Concern is that many people have died in vain and pathetic, because the malignancy of cancer, while the giant companies, the drug maker with billion-dollar turnover sealed the secret of this miracle tree graviola.

Some researchers at the Health Sciences Institute to admit if fruit soursop anti-tumor effect / cancer is very strong, and medically proven to cure all types of cancer.

In addition to cure cancer, soursop fruit also acts as an antibacterial, antifungal (fungi), effective against many types of parasites / worms, lowering high blood pressure, depression, stress, and normalize the nervous system back to a less well.

Health Sciences Research Institute are taken by Indian tribes living habits of living in the Amazon jungle. Some parts of this tree such as bark, roots, leaves, fruit flesh and seeds, over the centuries into a cure for the Indian tribes. Graviola or soursop believed able to cure heart disease, asthma, liver problems (heart) and arthritis.

Information usefulness and efficacy of soursop are not necessarily able to tell because there are provisions of federal law, in which natural resources found for banned drugs or can not be patented before it found synthetic elements.

Since 1976, graviola has proven to be a killer of cancer cells in the extraordinary trials conducted by 20 different independent laboratories and conducted under the supervision of the National Cancer Institute.

A study published by the Journal of Natural Products stated that studies conducted by the Catholic University in South Korea, said that one of the chemical elements contained in graviola, able to select, discriminate and kill colon cancer cells to 10,000 times more potent than with adriamycin and chemo therapy!

The most striking discovery from this study is the Catholic University: graviola can choose to select and kill only the evil cancer cells, while healthy cells are not touched or disturbed.

Graviola not like chemo therapy which can not distinguish between cancer cells and healthy cells, then the reproductive cells (such as stomach and hair) were killed out by the chemo therapy, causing negative effects of nausea and hair loss.

Studies at Purdue University show that graviola leaf can kill cancer cells effectively, particularly cancer cells: prostate, pancreas, and lungs.

Some university research that proves if the magic tree and its fruit can be:

1. Attack cancer cells with a safe and effective naturally, without nausea, weight loss, hair loss, as happened in chemo therapy.

2. Protecting the immune system and prevent deadly infections.

3. Increased energy and improved physical appearance.

4. Effectively selecting the target and kill the bad cells from 12 different types of cancer, including colon cancer, breast, prostate, lung, and pancreas.

5. Power works 10,000 times stronger in slowing the growth of cancer cells compared with adriamycin and chemo therapy is commonly used.

6. Unlike chemo therapy, juice only selectively hunt down and kill the bad cells and not harm or kill healthy cells.

10 magical plant lowering blood sugar levels

You are Diabetes sufferers? If your blood sugar have the problem, it could not hurt to try the following 10 ingredients that help lower blood sugar, improve insulin sensitivity, lowers high blood pressure and cholesterol, and some other benefits.

1. Gymnema Sylvestre
The main functions: Lowering blood sugar
The usual dose: 200 - 250 milligrams per day. Hindi name of this plant means 'sugar destroyer', and the plant is said to have the ability to reduce the ability to detect sweet taste. The plant is considered as the most powerful plant to control blood sugar. Most likely, the way it works is by increasing the activity of enzymes that help the body cells to use glucose, or by stimulating production of insulin. Although there is intensive research, but have not found any serious side effects to the use of this plant.

2. Pare
The main functions: Lowering blood sugar
The usual dose: 50 - 100 milliliters (3-6 tablespoons) of juice per day. Pare this bitter considered able to help cells use glucose more effectively and reduce the absorption of sugar in the intestine. The researchers in the Philippines that examines the consumption pare the men and women in capsules for 3 months found a decrease in blood sugar, although a little, but constant. The problems that arise are digestive problems, but it is not clear what.

3. Magnesium
The main functions: Lowering blood sugar
The usual dose: 250 to 350 milligrams per day. Magnesium deficiency is not uncommon as a cause of diabetes, these symptoms even worsen the condition of blood sugar and insulin resistance. Several studies have shown that magnesium supplementation can improve insulin function and lower blood sugar. Try to consult with your doctor before taking insulin.

4. Prickly Pear Cactus (cactus fruit flesh)
The main functions: Lowering blood sugar
The usual dose: if consumed as food, 150 grams of cooked cactus per day. Ripe fruit of this cactus can lower blood sugar levels in the body. Form which can be found is in the form of fruit, or juice, or powder. The researchers found that this fruit lower blood sugar levels because of the similar components with insulin. Fruit is also high in fiber.

5. Gamma-Linolenic Acid (gamma linoleic acid)
The main functions: Reduce neuralgia
The usual dose: 270 to 540 milligrams once a day. Gamma linoleic acid, or GLA is a fatty acid found in evening primrose oil. Several studies have shown that diabetes is a person who has a low GLA levels in the blood, and studies show that these supplements can reduce and even prevent the nerve pain arising from diabetes

6. Chromium (Chromium)
The main functions: Lowering blood sugar levels
The usual dose: 200 micrograms per day.

These minerals were considered to improve the performance of insulin and is also involved in the metabolism of carbohydrates, fats and proteins. Some penelituan shows that this mineral helps lower blood sugar, but only for those who are lack of chrome.

7. Bilberry
The main functions: Protect the eyes and nerves
The usual dose: 80-120 mg billberry standard extract per day. Civil blueberries have powerful antioxidants in fruits and leaves. Antosianidin called antioxidants, helping prevent damage to small blood cells that can damage the nerve and retina. Research on animals shows a decrease in blood sugar are also due to consumption of fruit

8. Alpha-Lipoic Acid (Alpha acid Lopoic)
The main functions: Reduce nerve pain, and lower blood sugar
The usual dose: 600-800 milligrams per day.
Abbreviated as ALA, vitamin-like substance that is neutralize the free radicals. The formation of free radicals is one factor increasing blood sugar, can create nerve damage and other problems. Jg ALA can help muscle cells to absorb blood sugar. In one German study, a group of 40 researchers check to see adults who consume ALA and placebo. At the end of the study for 4 weeks, found that ALA increases insulin sensitivity as much as 27 percent.

9. Fenugreek
The main functions: Lowering blood sugar
The usual dose: 5 to 30 grams per meal, or 15 to 90 grams per day. Seeds used as a spice in Indian cuisine are able to lower blood pressure, improving insulin sensitivity, and lower cholesterol, according to several studies. This effect may arise because of the high levels of fiber. Seeds also contain amino acids that increase production of insulin. In one study of fenugreek, 60 people who consumed 25 grams of this ingredient showed a good increase of blood sugar control.

10. Ginseng
The main functions: Lowering blood sugar
The usual dose: 1-3 grams per day in the form of capsules or tablets, 3-5 milli-liter in the form of tinctures 3kali day. Known for his ability to encourage the immune system, ginseng has few positive results regarding diabetes. The researchers found that ginseng slows carbohydrate absorption, increase the ability of cells to absorb glucose, and increased release of insulin from the pancreas. Found also in Toronto in a study, that ginseng can lower blood sugar levels up to 15-20 percent.

Nothing wrong with you try these natural supplements, but it's a good idea to consult with your doctor before you consume them. If no change after one or two months, stop and do not waste money-back interest you. happy in healthy!

Chronic diseases in the modern era

Dangers of food our bodies. Changed the Genetics (Genetics engineering).

example: Beans, tomatoes, fruits, etc.
Given acid and formalin chat. Examples: fresh fish, fish salt, tofu, noodles. Preservatives, colorings, artificial flavorings.

Examples: beverage syrup, beverage and snacks, tea, rice. Antibiotics, hormones injected in the leech. Example: state chicken, beef cows, etc.. Residu pesticide, worms, germs feces. Example: raw vegetables, fruits. Bisphenol A that disrupt hormones. Example: plastic bottles.

Body immunity system constantly attacked by:
Antibiotics, x-ray, chemotherapy, vaccination, alcohol & tobacco, chemicals, surgery is not necessary, sugar & fat, radiation, smoke, drive, stress, cosmetics and foods that have been contaminated by various chemicals.

Chronic diseases in the modern era.

Not surprisingly period now appears various diseases in the 70s is very rare in human suffering. Diseases such as this we often find hag by one colleague or relative or even themselves. The day when many people died because of pain this disease. Example: kanker intestine, Goitre, Diabetes Mellitus, Kanker lung, kidneys failed, Kanker cancer, gum disease bening, Ambein Etc.

One of the biggest factors is food that is contaminated and the failure of the human body to produce poisons / toxins in the human body.

TBC is the number 3 of very dangerous disease in the world

Tuberculosis disease, or commonly known as TB, is a dangerous disease that includes the world's third ranked after HIV-AIDS and heart disease, says health watchdog, Dr. MKes Setiari Ermy.

"HIV / AIDS and heart attack is still ranked number one and two, while TB is on the third of a series of other dangerous diseases," said Dr. MKes Setiari Ermy, as reported by Antara.

Ermy mention, along with the danger posed by tuberculosis, this disease is still quite a lot of numbers in Indonesia. "The number of TB sufferers in the country starting in third place after India and China," he said without elaborating Ermy number of patients.

He also explained that tuberculosis is a disease caused by germs "mycrobacterium tuberculosis" which attacked humans at the productive age. "So, people stricken with tuberculosis from infected bacteria, not merely inherited condition," he said.

This TB symptoms such as cough with phlegm up for three weeks or more, followed by fever, weight loss, night sweats with no activity. In addition, the appetite of people infected with TB will also decrease drastically, and will feel the pain in the chest and also coughing up blood.

Community who experience such symptoms, said Ermy, expected to be able to check into the nearest health center, which always will get free treatment.

"TB disease can be cured if the person doing the routine treatment for 6-8 months. If treatment on a regular basis, TB disease can be cured," he added.

Meanwhile, many people think that TB is more dangerous than HIV / AIDS. This is due, lung disease is doing to spread through the air. Accordingly, should routinely have to be disseminated TB to villages, with the hope of preventing the disease spread in the community.

For this reason, society should contribute actively as a form of care for this disease through the socialization of society. Than through socialization, prevention and eradication of TB disease should also be done through various prefentif and curative action to secure the community from the spread of this dangerous disease.