6 Food Destroyer Bad Cholesterol

Reduce intake of saturated fat is the most important step change in diet in reducing blood cholesterol. In addition, you also can prevent the buildup of cholesterol by eating some healthy foods. Here are some foods that could be your choice.

Salmon Fish
The study reveals, certain types of fats are basically against high cholesterol. Omega-3 fatty acids for example, that many contained in salmon, help lower LDL cholesterol levels, lowering triglyceride levels and increase good cholesterol HDL.

Salmon is a good source of protein because it is rich in omega-3 fatty acids, EPA and DHA. Both types of fat is good for the heart. American Heart Association recommends consumption of at least two measures of fish each week, particularly fish rich in omega-3.

Avocados
Avocados are rich in saturated fats are not the sole, type of fat that helps raise the good HDL cholesterol and lowering LDL cholesterol levels. In addition, this fruit contains the most beta-sitosterol (a beneficial plant fat) than other fruit species. Beta-sitosterol reduces the amount of cholesterol absorbed from food. Thus, the combination of beta-sitosterol and unsaturated fats to make a single fruit this one be a good choice in the fight against cholesterol.

Avocados are also rich in calories tend. So, it's worth using this fruit as a substitute for other fatty foods you eat often. American Heart Association recommends that you meet the 15 percent of daily calories from saturated fat is not singular, as contained in the avocado.

Garlic
Garlic has been used as a medicinal for thousands of years. Ancient Egyptians consume garlic for stamina. Is in modern medicine, garlic was found to lower cholesterol, prevent blood coagulation, reducing blood pressure, and prevent infection. Research, as quoted perevention sites (dot) com, found that garlic helps prevent plaque formation in arteries. Garlic prevents cholesterol particles stick to artery walls.

To benefit, try to consume two to four cloves of fresh garlic daily.

Spinach
Spinach is rich in lutein, a pigment contained in dark green leafy vegetables and egg yolks. Lutein has been shown to effectively protect against age-related macular degeneration (AMD), the leading cause of blindness. Research recently discovered, half a cup a day of lutein-rich foods can prevent heart attacks by helping remove cholesterol artery walls, causing blockages.

Tea
Tea, either hot or cold, containing antioxidant components. The studies found that tea helps maintain elasticity of blood vessels and prevent blood coagulation. The content of antioxidant flavonoids in tea proven to prevent oxidation of LDL bad cholesterol, which triggers the formation of plaque on artery walls. This powerful antioxidant also expressed lower cholesterol and blood pressure.

Basically a hot cup of tea contains more antioxidant than one fruit or vegetable drinks. Green tea and black tea contains the same antioxidant content. Try to enjoy at least a cup of tea a day.

chocolate
Compared with milk chocolate, dark chocolate contains antioxidants types three times as much. The content of antioxidant flavonoids in it works to prevent blood coagulation so as to prevent clogged arteries.


Source: un2kmu.wordpress.com


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Heart attack, due to prostate drug consumption

A study found that prostate cancer-suppressing drugs may increase the risk of heart attack. This surprising discovery, reduced enthusiasm for use of the drug.


Previously, GlacoSmithKline PLC asking the FDA (Food and Drug Inspection Institute for the U.S.) to approve the drug Avodart for cancer prevention for men with risk above the average for this disease. This drug has been used for urination problems and no cardiac risk of such use, said the doctor.

"The conclusion from this study as an antidote to cancer medicine is mentioned at the conference last year, but no known cardiac risk information at the time," said Glaxo spokeswoman.

Overall results of this study can be viewed at the New England Journal of Medicine, this Thursday edition.

This study followed 6700 men with a high value of the PSA blood test, but has no signs of cancer on biopsy. They were then given a fake pill Avodart and as well as a new biopsy for four years. Prostate cancer was found in 25% of those using fake pills and 20% users Avodart.

This is a risk reduction similar to other studies which found him in the same drug, Finasteride, which is sold in generic form as Proscar, manufactured by Merck & Co.. Inc. This study found no higher risk of heart attack on Proscar. In the study, Avodart, heart failure developed in 30 men compared to 16 drug users from fake pills.

"Further analysis suggested for men at risk of heart failure during the use of Avodart was also inclined to use additional medications," said a spokesman for Glaxo, Sarah Alspach. He added that the high risk of heart failure was considered not described and not consistent with previous research.

Last year, a discussion panel of cardiologists to recommend men choose Proscar or Avodart if they regularly tend to prostate cancer. However, Avodart study is not compatible with previous suggestions.

"Two of these drugs work with the different ways and may not have the same safety profile," said Dr Barnett Krammer, scientists from the National Institutes of Health who led the panel and no relation with the research.

In conclusion Avodart as a whole, according to Kramer's most important is the possibility of heart attacks that have not been anticipated.

Dr. Otis Brawley, who helped research this before he became chief of medicine at the 2007 American Cancer Society, said that the risk of heart attack may happen. However, men may need to pay attention to this risk. "This is probably a good reason to stop the consumption of the drug," said Brawley.

The number of people who choose to use these drugs for cancer prevention has not been clear until now. On the other hand, the cost is about U.S. $ 3 (Rp28 thousand) per pill. "To prevent additional cases of cancer, men should consume 71 Proscar for seven years," says doctor

Prostate cancer, is a nonskin cancer, the most common in American men. Approximately 192,000 new cases and 27,000 deaths from this cancer last year.**inilah.com**


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Health Benefits of Dragon Fruit - Pitaya

Welcome back to the "world health medicine." Here we will see a fruit similar to a dragon, so the name of the fruit in saying even this dragon fruit. the fruit is almost the same as this dragon invites a sense of interest in itself. However, the important thing here is the usefulness and efficacy of this dragon fruit. How? you are interested to know more about this dragon fruit? follow the flow of the following article:

The Pitaya is more commonly referred to as the dragon fruit. It is an extremely beautiful fruit that has dazzling flowers and an intense shape and color. The dragon fruit is usually a dark red color, although some types of this fruit are pink or yellow. The skin of the dragon fruit is a thin rind. The skin is usually covered in scales, and the center of the fruit is made up of a red or white, sweet tasting pulp.

Health Benefits of Dragon Fruit

Dragon Fruit Cholesterol
Keeping a heart healthy low cholesterol diet? Don't worry about your cholesterol Dragon fruit cholesterol is not an issue. Dragon fruit is both low in cholesterol and has little to no unhealthy cholesterol producing fats (certain fats which are metabolized to cholesterol contribute to increased cholesterol levels more than even cholesterol itself in food sources of cholesterol).

Dragon Fruit Vitamin C
The amount of vitamin C in dragon fruit is high, and because the dragon fruit is a natural fruit providing you with a rich balance of nutrients coming along with the vitamin C, you absorb the Vitamin C in dragon fruit efficiently when you eat dragon fruit as part of your fruit healthy diet.

Dragon Fruit Antioxidants
Eat dragon fruit as a good natural source of anti-oxidants which help to prevent the dangers of free radicals which can cause cancer and other undesirable health detriments.The number, quantity, and variety of antioxidants in real foods like dragon fruit is completely unmatched by any food supplement or pills - even those claiming to have 'antioxidant' health benefits. Nothing compares to the rich array of nutrients and antioxidants in a real natural food like the dragon fruit. Forget about junk foods and processed foods, as they are poison not foods! Even though a supplement claiming to offer a high amount of antioxidant benefits may sound good, the fact is that foods like dragon fruit have literally thousands of varieties of antioxidant substances and the supplement likely will contain only one (e.g. vitamin E supplements). Taking a single megadose of a single antioxidant compound may in fact cause harm or be toxic! Stick with dragon fruit antioxidant sources and other fresh fruits and vegetables and avoid trying to take a shortcut through a pill.

Dragon Fruit Fats
Dragon fruit does have a small amount of fats because there are so many seeds in the edible part of the fruit. There can be literally thousands of the small black seeds in any given dragon fruit, and like most seeds and nuts they have both fats and protein in them while the flesh of the fruit itself has virtually none. Many fruits we eat have the seeds removed, like apricots, peaches, apples and the like, so we tend to think of fruits as being completely fat and protein free. It would be literally impossible to remove the seeds from dragon fruit unless you pressed it through a strainer, as the seeds are very small and mixed evenly in the flesh. Fortunately these are mostly the healthy mono-unsaturated fats as, of course, they are not processed in any way and therefore are none of the dangerously unhealthy trans-fats seen in most junk food and processed foods.

Dragon Fruit Fiber
Dietary fiber is an important nutrition factor for everyone from young to old, and the best way to get dietary fiber is to eat fruits and vegetables including fruits like the dragon fruit. As you might expect, like many fruits, dragon fruit has lots of dietary fiber with almost 1g of fiber per 100g of the fresh dragon fruit. Of course, the amount of dietary fiber in dragon fruit which is dried on a gram for gram basis is much higher than the amount of dietary fiber in dragon fruit as the fresh fruit. Depending upon the degree of moisture retention in the dried dragon fruit fruit, expect to see 10g or more grams of dietary dragon fruit fiber per 100g of the dried pitaya fruit. The amount of dietary dragon fruit fiber in the fresh dragon fruit will be more on the order of 1g of fiber per 100g of the fresh dragon fruit because the fresh fruit has so much water in it. If you want to increase how much fiber is in dragon fruit, you can eat more of the dragon fruit skin if it is in good condition (free of any spoilage or molds). Many sources of dried dragon fruit fiber may include some or all of the dragon fruit skin already, so depending upon this fact, you may find that the dried dragon fruit has even more fiber than the fresh fruit even after taking into account the drying process and the resulting concentration of fiber on a gram for gram basis. The health benefits of dragon fruit fiber are just one other example of the reason that eating natural sources of nutrients is superior to getting them from pills and supplements Dragon fruit nutritional benefits also include the levels of dragon fruit antioxidants - the antioxidants in dragon fruit are numerous and varied.

Read other fruits benefits eggplant fruit benefits


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Health Benefits of Yumberry Fruit

Yumberry Fruit

How is your health today? hopefully good. Ok, here we discuss about the fruit that comes from china. The name of this fruit is Yumberry, how? you want to know more about the Yumberry, and also benefit from yumberry. Just follow the following article.

Yumberries (the new name for yang-mei fruit) have been grown and enjoyed in China for thousands of years. They look a little bit like a raspberry with a sweet-sour flavor similar to cranberry and pomegranate juice. Their texture is unique - slightly stringy like the flesh of citrus fruit - with a pit in the center.

Health Benefits of Yumberry Fruit

- Fight free radicals. OPC is said to fight oxidation 50 times better than vitamin E and 20 times better than vitamin C.

- Reduce your blood pressure and protect your heart health.

- Lower bad (LDL) cholesterol.

- Protect your eyesight and reduce your risk of cataracts.

- Strengthen your cell membranes.

- Fight inflammation and associated diseases such as arthritis.

Yum-berry is rich in vitamin C and contains multiple organic acids. This appetizing rich fruit acid can do many functions. It aids saliva secretion, and will clear up hard digested food in your stomach. It will also prevent body sugar from being converted to fat.

Tummy problems? Get some yum-berry juice. It has the potential to cure persistent purging of the bowels (diarrhea!) or bellyache and also can inhibit E.Coli too.

source: naturalfoodbenefits.com


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How to Lower Blood Sugar

This way of lowering blood sugar may be the recipe from my neighbor, though it seems quite impossible but for the sake of my mother treatment, I try to stay as well. according to the "Mak lan" the name of my neighbors was the way she lowered her blood sugar had reached 500 up to 280 within a few days just by eating the "Undur-Undur" and small animal hole digger maker sand, like the picture besides, how else very easily just by eating the 3 of undur-undur. That is inserted into the banana and conducted for 3 consecutive days, and the results are remarkable blood sugar can drop very rapidly (500 off 280).

Apparently, this powerful way strengthened by one of the sources of my friends who work in batam named "Rusli", he said once his friend bought the drug from the sense of blood sugar (Chinese medical experts) to his father that shaped capsules that cost Rp.250rb, 2 x-consuming capsules father's blood sugar dropped dramatically, the friend was curious because the efficacy of this capsule which only eat 2 undur-undur, a direct blood sugar can go down, then he bought the capsule again and try to see its contents, apparently inside the capsule there are 3 tail "undur-undur", small animals as I told above.

Seeing the fact that my mother had tried it, I painstakingly look for it, go along the edge of the house and tore-abriknya with a small spoon. New to 3 tails and overnight've eaten, lived 6 tails should I be looking again today. hopefully this is useful way to help lower blood sugar and my mother was not in vain I publish this article to help others who are experiencing the same thing.

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Why are there health disorders in children

The children get sick because of his endurance and strong yet still so sensitive that children (under five) most often sick. Moreover if the diet and unruly life. Character children tend to fight when told to rest, and also not easily persuaded to enjoy healthy foods.

Children are more inclined to choose food according to taste his tongue, not in accordance with health needs. Moreover, every day a lot of food and beverage vendors that pass in front of the house in addition to drain pockets of parents, food and beverages are not guaranteed safe or healthy for the consumer.

Here are some of the causes of health disorders in children:

1. Lack of rest and too much play

In general, children prefer to continue playing rather than sent to bed and rest. Even stopping to eat it sometimes they do not want that we often do not understand "why children are not easy to feel hungry even after not eating daily. If it happens only occasionally may not be too influential on health, but when the child often will not eat and only wants to play it, do not be surprised if they are easily hurt, lack of energy, vitamins and minerals.

2. Food and beverages that contain chemicals

Children often eat foods and beverages that contain additional substances that can damage your health. Substances such as preservatives, coloring, and reinforcing a sense of who is usually a chemical commonly used in the food and beverage vendors. Dyes, preservatives, or reinforcing a sense of nature is very difficult in Indonesia because the price is quite expensive. Sold for consumption especially school children, the industry prefers household chemicals.

3. Too often consume drugs

Sick children do need medication, but did not have to force your child with a chemical or antibiotic drugs continuously. Do not hesitate to ask the doctor about the good and bad to drink a particular drug and duration of use.

Try to be considered and adapted to the complaints of the. For example, a child with the flu or a cold. Why the flu or a cold is a germ or bacteria that could be eliminated by increasing the body resistance to intake of highly nutritious foods, such as vegetable soup or porridge or drink warm milk combined with a banana.

4. Less attention from parents

Parents are so busy with your work often giving less attention to their children. All the affairs and needs of children handed over to the maid or nanny. Children who lack of love and attention parents often feel depressed and insecure. This can interfere with mental health and physical well because they are not lazy appetite or eating.

5. Environment plays an unhealthy

Child's environment and dingy, dirty, greatly affects health. For example, many flies and dust would descend foods eaten. Not to mention if people around the playground of his suffering from infectious diseases. His endurance is still vulnerable to lead the children contracted the disease easily. Therefore, keep the kids from the neighborhood who did not play well.

6. The existence of hereditary factors or genetic

Parents who have a history of the disease can be caused by genetic factors must take precautions to avoid these illnesses experienced by children. Instilled discipline parents to their children (for example, set a good diet and right) helps maintain the health of children.

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How to Overcome Cancer Since Early

What is cancer?

Cancer is a disease caused by the growth of cells that are not normal and not controlled, which generally form a lump. Cancer cells can spread through the bloodstream or lymph system to other parts of the body is called metastasis. The types of cancer are: gastrointestinal cancer, stomach, pancreas, colon, rectum, throat/esophagus, breast, skin, prostate, ovaries, cervix, endometrium, liver, lungs and bladder.

What causes of cancer?

Cancer occurs because of gene mutations (gene changes) are triggered by the presence of foreign materials that are carcinogenic (cancer originator) and into our bodies. The materials are carcinogens, among other things:

1. Chemical compounds containing oxidants, such as cigarette smoke, tar, smoke in motor vehicles, food preservatives, MSG, arsenic, charcoal, saccharin, asbestos, and oral contraceptives.

2. Physical factors such as solar radiation, x-rays, nuclear, and radionukleid.

3. Virus.

4. Chronic irritation and inflammation.

5. Genetic weakness of body cells.

How to Overcome Cancer Since Early?

The best step that should be done is to manage a healthy lifestyle and a balanced diet, including:

1. Stopping smoking.

2. Stopping alcohol consumption.

3. Exercise regularly.

4. Managing stress well.

5. Consuming fruits and vegetables fresh.

6. Avoid eating too many high fat foods.

7. Avoiding the consumption of foods that burn too much.

8. Consuming antioxidants, for example by consuming vitamin C is good quality.

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