Breast Care Tips After Childbirth

Treatment of breast after birth is to always clean and easy to inhaled by the baby. Many women do not want to complain about feeding their babies, this could be due to technical factors such as entering the nipple or the wrong position. Of course, in addition to these technical factors, breast milk is also influenced by nutritional intake and psychological condition of the mother. Treatment of breast can also help facilitate milk expenditures, performed as early as possible after birth for 1-2 days.

Prepare the following tools and materials:

- Clean Coconut oil or baby oil.
- Glasses
- Warm and cold water in small bowl.
- 2 clean bath towel.
- Cotton
- Washlap or small towel to compress
- Compress your nipples with cotton soaked in oil or baby oil a few minutes.

Perform sequencing breast, as follows:

First sequencing
- slippery your hand with oil.
- Place both hands on the breasts.
- Sequencing made at the beginning towards the top, then your left hand towards the left and right palm toward the right side
- Do keep sequencing down and laterally.
- Repeat each movement 20 -30 for each of each breast.

The second type
- wedge left breast with the left hand while the closed right hand and massage with knuckle down the nipple.
-Request the right breast.
-Repeat every 20-30 for each breast movement.

Third sequencing
- Hold the base of the breast with both hands and then massage the base of the breast towards the nipple of 1 times.
Ordering Fourth
- Massage your nipples to come out and absorb the liquid milk with a clean place or glass.
- Compressing.
- Compress the breast with a warm towel for 2 minutes, then replace with cold water compresses 2 minutes and the last compress again with warm water 2 minutes.

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Correct Way of Giving Birth

Want to know how to correct birth mother, please follow the following

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Foods that can lose weight

REDUCE weight is not enough by a strict diet and exercise. If you want to quickly lose weight a healthy way, you also eat foods that require more calories during processing.

How, if the food itself does not contain calories? All foods contain calories. But there are foods that require more calories in the process of burning calories than they contain themselves. Food calories are hard to split and processed by the body. Therefore, the body must work harder to process calories. In this way, these foods help burn excess fat that's inside the body.

A serving of dessert that contains 400 calories may only require 150 calories in a combustion process. As a result, there remains a net 250 calories will be stored in the form of fat in the body. Based on the same theory, for example, if you mengosumsi 100 calories of food that requires 150 calories in the digestive process, then you have to burn 50 extra calories just by consuming these foods. Usually, a piece measuring 100 grams of broccoli contains 25 calories. However, during the process of digesting it takes 80 calories.

Result, the body burns 55 calories from fat body clean. That way, the more you consume, the more quickly you can lose weight.

Any food that works this way? Food is usually derived from natural plant that contains carbohydrates and high fiber but very little fat. The body must work harder to break down carbohydrates and extra effort required to turn them into fat. Fatty foods are very quick to add fat to be filled by the body. In addition, the existing fiber in plant foods is very useful to the body, is filling, good for controlling cholesterol and high blood pressure, and help prevent cancer.

To help you lose weight but still full, choose foods that require more calories in the processing process. These foods include lettuce, beets, berries, broccoli, garlic, radishes, cauliflower, celery, pineapple, papaya, oranges, cucumber, spinach, grapefruit (grapefruit kind of sour taste), lemon, asparagus, mangoes, carrots, apples , chili, onion, cabbage, and zucchini. (OL-08)

Tags: foods, diet, lose fat, tips diet, diet tips, how to diet

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Tricks to Sharpen your Brain

Want Smart, Want your brain sharp as a knife? Well, I'll give a little trick to make your brain sharp. let's go together in this article.

Scientists from the University of California, Berkeley, USA, has examined the brain of rats. They found that rat brain grew by 4 percent when they were forced to perform mental tasks every day, such as looking for a way out of a winding alley, climbing stairs, and socialize with other rats.

Well, just a mouse brain can be trained to grow, especially the human brain. The more trained, our brains must be more sharply. Memory loss in a certain amount at any age is normal, just as the changes in other organs. Just do not lazy to diligently train our brain to stay strong memory of all time.

This way to sharpen your brain:

1. Practice observing capabilities. Note the surrounding environment. Record in your mind what you see, starting from the simplest and continued with a more complex observations.

2. Sharpen the senses. Can be trained to distinguish the taste of food likes and what does not. Recognizing the smell and aroma around or noises in the street or maybe feeling hot or cold air around you.

3. Memorize the name of his friends and pair the phone number,/b>. There are few who can remember? Practice in order to remember more.

4. Learn something new. Many read and acquainted with other things that may not be your field, can be a foreign language, knowledge of computers, and others.

5. Use your hands to follow the instructions of the brain. For example play the guitar, typing without looking at the keys, doing crafts of wood, or practice writing smooth.

6. Zealous hobby. Use the opportunity to develop your hobby.

7. Learn and memorize important dates, concerned family members, friends, or a particular celebration.

8. Memorize something you like. Could be it poetry, song, words from a book or the words of someone. As much as possible also try to phrase used is a foreign language.

9. Exercise memorize a long sequence of numbers lined up, for example 32145687390282930498. This is a form of exercise to improve short-term memory. Do it by grouping or split the numbers into several parts, such as 7390282 and 3214568 then the last 930,498.

10. Remember personal travel. What are you doing an hour ago, last week on Wednesday at 10.00, for example. With whom, where, and so on.

11. Remember and thorough re daily expenses. What did you buy yesterday? How much money is in your wallet right now? When did you last get cash, and so on.

These exercises will allow the brain cells remain active and connective tissue between cells of the brain the meeting. Challenging mental activities increase the number of active circuits, or synapses in the brain. The more circuits, more and more associations, the greater the ability to remember.

Tags: brain health, use brain, diligent brain, sharp brain, smart brain

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Signs of Female Sex Invitation

Until now, women are not in taught how to enjoy, let alone start the sex. Said the common view, it is a duty that must be fulfilled man. Men should know what to do, when, and how to do it.

In many cultures, even today, men are expected macho, a little wild, and do not cry or show emotion. While women in teaching was passive, not aggressive, and soft in the relationship with the opposite sex.

Talk of sex, reheat the bed with many new stories could be a problem in itself, even frightening for some women. Because women tend to be quite comfortable when playing the role of "obedient" in the bedroom and not willing to change it.

In fact, most likely partner would love and appreciate the effort if you want to take the initiative in sex. As you know, the couple is not an expert to read minds. He just knows what you want if you ask. So, how can you balance sexuality, for yourself as well mate?

Indeed, some men never sure when asked the purpose of travel or what to do, but tell me what you want him, so they are ready to serve. Especially in matters of sex. So ladies, do not ever underestimate the power of feedback or feedback.

You must be comfortable with sexuality and learn to ask for what you need and want in a positive way and full of love. Never be afraid to confirm your action in bed. Because the couple would have liked. Learn to express yourself sexually and took over the session with her struggles.

Initiate sex can mean many different things, from just taking the desire to make love to style the most hard core sex. What you decide depending on the level of comfort, self sexuality, and desire.

To help you take the initiative against the sex, the following nine fast ways you can do as quoted by Sheknows:

1. Send her a text message saying that you were in the bedroom naked and very horny.

2. "Disturb" in the bathroom during the middle of getting ready for work.

3. Whispered in her ear, "I need you. Right now! "Then, guided him into the bedroom.

4. Another time having sex, domination of pressure and speed of action with position yourself on top of him.

5. Sweet talk while watching television partner with caresses and kisses in sensitive areas.

6. Close your eyes or hands tied back with a tie when you are escorted to the bedroom after leaving work.

7. Tell her sexual style that you want tonight. Describe the pleasure that can be felt in detail.

8. Wake pleasure to take her sex couples in the middle of the night, in the middle of sleep.**ruangkeluarga.com**

Tags: sexuality, Sex Invitation, sex talking

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Bananas efficacy

Do not underestimate the efficacy of a banana. Besides most of the favorite local and international athletes, because the filling but not fattening, bananas are also very efficacious for the health and beauty.

The fruit is not only easy to digest, but also contains nutrients 9 and restore energy. Compared to other fruits, bananas are prone to be enjoyed because it does not need to be processed.

Just so you know, a ripe banana will contain 99 grams (g) calories, 1.2 grams of protein, 0.2 grams fat, 25.8 milligrams (mg) of carbohydrates, 0.7 g fiber, 8 mg calcium, 28 mg phosphorus, 0.5 mg iron, 44 RE vitamin A, 0.08 mg of vitamin B, 3 mg of vitamin C and 72 grams of water.

But to get the benefits, you need to carefully choose. Because only the ripe bananas that can be changed into glucose blood sugar naturally and quickly in Absorption into the bloodstream.

The characteristics of a mature banana, a banana skin is yellowish green with brown or yellow spots. All content in the ripe bananas, will provide some health benefits, especially for:

1. Power Source
Bananas can be easily digested, so that the sugar contained therein will be converted into a good energy source for the formation of the body, working muscles and also very good to eliminate fatigue.

2. Pregnant women
Women who were pregnant are encouraged to eat bananas, because it contains high folic acid is important for the perfection of the fetus, the formation of new cells and preventing birth defects occur.

A ripe banana, will contain about 85-100 calories. So that by eating two fresh bananas, folic acid needs about 58 micrograms can be fulfilled. In addition, the banana will help keep blood sugar levels can reduce sick morning, so the banana is very good for pregnant mothers snacks.

3. Patients with Anemia
Iron content of a high enough on bananas, can stimulate the production of hemoglobin in the blood for patients with anemia. Two bananas a day, very good for people with anemia.

4. Ulcer pain sufferers
As a fruit that can be consumed directly, bananas do not irritate or damage the intestine for ulcer sufferers. The fruit is often used to fight bowel disease, because the soft texture.

Bananas also can neutralize excess stomach acid and coat the stomach so as to reduce irritation. For those who have bowel disease or colic due to stomach acid, you can consume with the mixed liquid in a glass of milk.

5. Lever Disease Patients
For patients with liver, two bananas a day with the addition of one tablespoon of honey, be good to increase appetite and increase strength.

6. Burn Patients
Especially for people with burns, you can use banana leaves as a treatment. Way, the skin is burned in ashes spread with a mixture of banana leaves and coconut oil. This mixture can cool the burned skin.

7. The Experiencing Stress
Bananas contain potassium, which is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulate the balance of water levels in the body. When experiencing stress, increases metabolism, thereby reducing our potassium levels. With bananas, potassium levels in the body will be balanced.

8. Stroke Patients
Based on the research of The New England Journal of Medicine, eating bananas every day would reduce the risk of death from stroke by 40%.

9. Controlling temperature
In some countries, the banana is considered as cooling foods that can lower the physical and emotional temperature of expectant mothers. In Thailand for example, pregnant women eat bananas to ensure the baby is born with a cool temperature.

10. Increase Brainpower
In an English school, 200 students able to complete the final exam with just a banana for breakfast. They also often eat bananas during recess and lunch, because bananas can improve brain power.

English School is a research respondents, and prove that the potassium in bananas to make the students become more active in the learning process.

On the other hand, the banana is also useful for beauty. As with other fruits such as avocado, cucumber and Bengkuang, bananas are also often used as a facial mask, or to cope with damaged hair and smoothed his hands.

Bananas also have a role in the decrease or increase the weight. A study has shown, that a person can lose weight with a diet of bananas.

If you want to lose weight, how easy. Every day consume four bananas and four glasses of non-fat milk or fresh milk a day. Do it for three days a week.

Of bananas and milk, you get 1.250 calories. The menu is quite healthy for your body. In addition to weight loss, diet banana skin on the face also helps to be more clean and not oily.

Those who want to add weight, consume a glass of banana shakes are mixed with honey, nuts and mango, after dinner. This menu if taken every day, will help raise the weight.

Not to many know, that banana was also able to help smokers overcome nicotine addiction. Vitamins B6 and B12 found in bananas, can neutralize the effects of nicotine in the body. Even the enzyme Bromelain contained in bananas too, proved to increase male libido.

Tags: Fruits Benefits, Pregnant, bananas, Bananas efficacy, brain power, increase libido, male libido, Stroke Patients

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15 Other Uses of Toothpaste

Toothpaste: It whiten, brighten, scent, remove stains, and restore and protect the enamel. But the ability to clean the toothpaste can be applied to many things other than teeth.

1. Relieve irritation from insect bites, wounds, and abrasions.

2. Creating Cool The Burn.

For small burns that do not involve an open wound, toothpaste can provide temporary cooling. Apply carefully to the affected area as soon burns developed; it while reducing shock and prevent blisters and open wounds.

3. Minimize the size of the stain face.

Want to accelerate the healing of acne? Apply a small dot of toothpaste to the affected area at night before bed. Wash in the morning.

4. Clean your fingernails.

Teeth made of enamel, and toothpaste is good for them, so it makes sense that the toothpaste will be good for your nails. Clean, bright, and more powerful, just by rubbing on the bottom and the top of the nails with a toothbrush and toothpaste.

5. Hair remains in place.

Gel toothpaste containing soluble polymer that as much hair gel. If you want to continue to have extreme hair style, try a gel toothpaste as a product if your hair gel in addition to usual. (This is also a great trick to make a baby stay awake pins in place.)

6. Scrub odor remover.

Garlic, fish, and other spicy foods may leave the smell on the hands. Rub with fingertips toothpaste for a while, get rid of the smell.

7. Remove stains.

Toothpaste can make tough stains on clothing and carpet disappeared. For clothing, immediately rub toothpaste into the stain and scrub until stains disappear quickly, then wash as usual. (Note that by using a whitening toothpaste, fabric colors can sometimes be reduced.) For the carpet stain, apply toothpaste and rub the stain with a rough brush, then rinse immediately.

8. Cleaning dirty shoes.

This tactic applies to running shoes or leather shoes. Like a carpet stain, apply toothpaste directly to the dirty areas or blisters, then scrub with a brush and clean.

9. Remove crayon stains on the wall paint.

Rub with a damp cloth had toothpaste smeared gently on the wall and watch Crayon marks disappear.

10. Sparkle Silver Jewelry.

Rub toothpaste into the silver jewelry and leave overnight. Wipe clean with a soft cloth in the morning.

11. Remove scratches on DVDs and CDs.

Apply a thin layer of toothpaste on the disk and rub gently, then rinse clean.

12. Smoothed piano keys.

Piano keys keep skin oils from hands, which then attract dust and dirt. Apply a sufficient amount, rub gently until the stains disappear, rinse carefully clean.

13. Deodorize baby bottles.

Baby bottle can leave a sour milk smell. Clean with toothpaste. Remember, after that must be rinsed until completely clean.

14. Remove burned on iron crust.

Spread on crusty metal equipment from the heat. Such as iron plate, spoon, iron, etc.

15. Swimming goggles Defog.

Divers, swimmers, and athletes may already know about this handy little trick: Rub a small dot of toothpaste into your glasses each lens, then rinse thoroughly, and voila! There will be no need to buy expensive gel defogger again. Avoid scrubbing too hard, abrasive materials in toothpaste can scratch the lens.

Tags: Teeth drug, Toothpaste, paste using, teeth, odol, obat gigi, pasta gigi

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Manfaat Wortel Bagi Kesehatan - Carrots Benefits to Health

These vegetables taste sweet and crisp taste when bitten. In addition to vitamin A, proved beneficial for health carrots. Many eat raw carrots may reduce the mucus in people with colds, bronchitis, and asthma. Also help to overcome digestive disorders like constipation, diarrhea, and hemorrhoids.

Drink carrot juice regularly can destroy kidney stones, also reduce uric acid and inflammation of the liver. Compress the Grated carrot can heal festering wounds, cut wounds and ulcers. Also added grated carrots with honey can also be a useful face mask to soften the skin (beauty).

The list can treat by Carrots

Overcoming Hypertension

Overcoming fever in children

Overcoming burns

Cough cure

Overcoming menstrual pain

Overcoming constipation

Smoothing facial

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Manfaat Wortel untuk Mata - Carrots Benefit to Eye

An elementary school teacher was teaching his students about the health benefits of carrots for the eye.

Then the teacher asked the students.

Teacher: Children, who liked to eat carrots?

Pupils: (Almost the same except Arya) I am, sir, me, me, me ...

Teacher: Arya, why are you silent? You do not like to eat carrots?

Arya: No, sir. I like carrots, but please indicate if the carrot is always beneficial for our eyes.

Teacher: Oh really. Well. You know what rabbits eat, Arya?!

Arya: Carrots, sir.

Teacher: Well, you've seen a rabbit wear glasses?

Arya: No, sir ???!!!

Teacher: It's clear now?

That Carrots so useful to eyes.. hahha

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7 Benefits of Carrots as a Traditional Recipe for Health and Beauty

Among other types of vegetables, including carrots taste of the best-loved vegetable. Sweet flavor and crunchy texture. Made perfect healthy snack. If you are not fond of this rabbit's favorite vegetables, you are the losers in the group. Because, you lose a lot of benefits provided to health by carrots. Terns want to lose? Of course not.

Immediately began to like this one vegetable. Well, to gain maximum benefit carrot that must be considered is carefully choosing carrot. Select a nice color of carrots rather young and bright. This indicates that the carrot is still young and fresh. Here is a list of the benefits of carrots you need to know. Who knew there was a recipe that you need.

1. Overcoming Hypertension
Take 500 g carrots, washed and cut into pieces, put some boiled water, then blend. Strain, and drink immediately. Try to drink water routine these carrots 3 times a day.

2. Overcoming fever in children
Take a carrot and 200 grams of clean laundry. Grated and juice squeezed right out. Feelings boiled water, drink while warm.

3. Overcoming burns
Mashed carrots until smooth and spread on burns. Do it as often as possible until the skin is not hot.

4. Cough cure
Take a carrot and then cleaned and grated. Give a few tablespoons of hot water and wring it out. Add a little palm sugar, stir until smooth. Drink 2 times a day.

5. Overcoming menstrual pain
250 gr carrots washed and cut into pieces. Add a little water, then blend. Try to drink this potion at least 2 times a day.

6. Overcoming constipation
Take 2 young carrots and wash and grate. Add 2 tablespoons of boiled water and a little salt, and juice. Drinking water 2 times a day.

7. Smoothing facial
Take 2 to 3 carrots peeled clean, then wash and grate. Then apply directly to the face as a mask. Wait until dry, then rinse with water.

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Types of kidney disease and its treatment

Everyone knows that the kidneys are important organs of human. But not many people who knew the kidney in depth. This is because the level of public awareness to know that the kidneys have a large contribution in the human body is still low.

According to experts, kidney disease is not detected, a sudden when a person has the disease and the symptoms will be experienced in the mid to chronic levels.

"The kidneys should be carefully guarded. Because it is a disease no symptoms, so if you have trouble then directly to the violent attack," explained the doctor who is also the author of one's health blog.

Still according to Sam Ratulangi University Alumni, the kidney function as a means of filtration, which is out excess salt, water, and acid. And remove or regulate electrolytes such as K, Ca, Mg, PO4, discard the rest of the body's metabolism, and the task of undertaking to produce EPO secretion that serves to regulate blood hemoglobin (HB), the activation of vitamin D for bone health, and secrete renin to regulate blood pressure.

Well, kidney disease suffered by humans is divided into acute kidney disease, chronic kidney disease and kidney failure. In the case of disturbances caused by interference Prerenal blood vessels before entering the kidney, characterized by hypovolemia, hepatorenal syndrome, vascular disorders, and systemic sepsis.

Damage to the kidney tissue itself, caused by toxins that enter through the mouth, the destruction of muscle tissue. While hemolysis caused by various diseases such as sickle cell disease and lupus. In contrast to the many acute glomerulonephritis caused by SLE, the bacteria streptococcus throat infection and tooth, and so on.

To answer these problems, the toxins must be avoided to prevent kidney damage such as herbs or herbal avoid an unknown mechanism. Treatment is carried out without consulting a doctor (eg use of AINS or Ibuprofen, aminoglycoside antibiotics and contrast groups), taking cancer drugs or chemotherapy, and imunosupresan as well as other triggers that cause this disease.

The destruction of kidney tissue which can be caused by widespread accidents, a large stab wound, the use of drugs statins, stimulants, and so on. At stage renal post, urine will exit hampered by the presence of kidney stones, cancer, stone, blood clot in the urinary tract, bladder neurological diseases, such as spina bifida.

According to doctors, post renal disorder characterized by abdominal pain and diarrhea, tired, weakness, nausea and vomiting, difficulty concentrating, decreased urine production, and edema. Treatment of acute kidney disease may be done by consulting with experts (nefrologist or urologist) both with primary and secondary healing.

Unlike the PGA's happening in a matter of days or weeks, chronic kidney disease (PGK) has a much longer process. "The cause of PGK include glomerulonephritis, polycystic kidney, infections, autoimmune, and so on. Often used without consulting a doctor or drugs acetaminophen, ibuprofen and slimming tea can also trigger this disease," he said.

as an addition, to measure kidney health condition can be seen from the levels of creatinine, urea, urinary protein, HB, and creatinine clearance.

"Kidney failure can be prevented through medical examinations (medical check-up) routine, including urine and blood tests. Consuming enough water, avoid the consumption of herbs or herbal is not clear, avoid the consumption of drugs at random, and quickly correcting kidney problems such as stones, prostate, and so forth, "he concluded. How, have to check your kidney health?

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Structure of the Human Heart

In the human body, the heart is situated slightly to the left of the center of the chest, and behind the breastbone (sternum). Diselaputi by the bag he identified as the pericardium and is surrounded by the lungs. In purata, adult heart weighs about 300-350 g. It consists of four rooms, two atrium on top and two ventricles below.

In the human body, the heart is situated slightly to the left of the center of the chest, and behind the breastbone (sternum). Surrounded by bags that are recognized as the pericardium and is surrounded by the lungs. In purata, adult heart weighs about 300-350 g. It consists of four rooms, two atrium on top and two ventricles below.

The thick muscular wall (septum) share atrium and right ventricle from the atrium and left ventricle. He separates oxygenated blood and were of mixed deoksigen. consent between the atrium and ventricle blood flow is only justified in a courtyard of the atrium to the ventricle.

Ventricles is a portion of heart to pump blood throughout the body including the lungs. Ventricular wall is thicker in proportion atrium and ventricle wall cowardice is more important to ensure the blood flows.

Blood was deoksigen from the right atrium enters the body through 2 lines, the superior vena cava (superior vena cava) and the inferior vena cava (inferior vena cava). Blood then flows into the right ventricle. Right ventricular blood was mengepam this deoksigen to lungs through the pulmonary artery. Loss of blood after carbon dioxide and absorb oxygen from the lungs, it flows through the pulmonary artery into the left atrium. From the left atrium, oxygenated blood into the left ventricle dipam. The left ventricle is the main security guard who left the blood through the aorta to the entire body except the lungs.

The left ventricle is thicker in proportion right. This is caused by the need to wear high pressure to overcome the obstacles imposed by the body. Right ventricle only pumps blood to the lungs, so he does not need a strong wall of muscle. It is also necessary karana two reasons: 1) capillaries lungs are weak high pressure will damage the capillaries and 2) the slow blood flow is needed to give time for gas exchange between blood and the lungs.

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Garlic killer bacteria in the body

Choose garlic as a loyal friend you are cooking. According to experts from Depatemen Health, "Lestari Handayani," Garlic has many benefits, including anti-bacterial (killing subtilis bacteria, E. coli, P. mirabilis, Salmonella typhi, V. cholerae, etc.), anti-fungal (Inhibit growth Candida albicans, Microsporum, Cryptococcus neoformans, etc).

As published in medical journals Indonesia, mainly because they will benefit garlic contains Allisin. For complete benefits, eat garlic without heating.**indonesiaindonesia.com**

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Benefit Garlic for Health

Garlic has been used as drug in herbal medicine for thousands of years ago. During BC garlic has been used by workers building the pyramids as drug and antidote to the disease being tired. And around the year 460 BC, its benefits have been praised by Hippocrates. When the world war years 1914-1918 of garlic is used by French soldiers to treat wounds.

Garlic is composed of various components with different properties including lowering blood cholesterol levels, inhibits platelet aggregation, increased activity fibrinolitik, inhibit atherogenesis and lowering blood pressure, which can reduce the risk of coronary heart disease. Some studies also indicate the role of garlic as an antioxidant and anti-cancer effects.

In Thailand Institute of Scientific and Technological Research made capsule containing garlic extract which is equivalent to 7 grams of fresh garlic per capsule. The dose used was one capsule twice daily for 5 months. In the first month of giving blood cholesterol increases. This is the possibility of erosion of fatty deposits in blood vessels. HDL cholesterol increased after 2 months of delivery. Cholesterol levels decreased significantly after 8 weeks, but only triglyceride levels decreased after 5 months of giving garlic.

Other studies have shown that administration of garlic essential oil equals 1 gram of fresh garlic/kgBB / day are provided with high-cholesterol diet, will lower cholesterol levels, serum triglyceride levels. VLDL, LDL and increase HDL.

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Benefits of Garlic to Body

Garlic usually only used to supplement or food seasoning, but do you know what benefits are contained in garlic? By consuming garlic cancer risk can be reduced. The following properties are contained in garlic:

1. Inhibit the growth of cancer cells.
2. Helps lower cholesterol levels.
3. Increasing blood insulin for diabetics.
4. Disabling free radicals that disrupt the immune system.
5. Helping add your appetite if consumed raw.

If you eat 2-3 cloves of garlic a day, it will prevent heart disease. From now multiply the consumption of garlic.

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Pineapple Fruit Benefits

This fruit (Pineapple Fruit) contains vitamins A and C as an antioxidant. Also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.

"Bromelain" efficacious as anti-inflammatory, helps soften the food in the stomach, and inhibit the growth of cancer cells. Fiber content can make bowel movements in constipated patients.

Some benefits of fruits ripe pineapple:

1. Is cold,
2. Can reduce the discharge of excessive stomach acid,
3. Help digestion of food in the stomach,
4. Anti-inflammatory,
5. Facilitate urine (diuretic),
6. Clean up the dead skin tissue,
7. Interfere with cancer cell growth,
8. Inhibit platelet clumping.
Some diseases can be cured with pineapple fruit:

1. Lemon (juice) Pineapple: Parasitic Worms, sore throat, Sheep disease, weight loss, digestive problems.

2. Pineapple leaves (washed, ground smooth, smear it on the sick): For burns, itching and boils.

3. Dandruff: Provide 1/4 ripe pineapple fruit. Peel the skin, then grated, squeezed, and strained. Add juice of 1 orange juice and stir until blended. Use this mixture to rub the scalp of dandruff. Do it the night before bed. The next morning wash hair. Do it 2-3 times a week.

4. Inflammation of the skin: provide 1/2 fruit ripe pineapple. Peel the skin, and scarring. Grated results are used to rub his skin scaly and peeling. Do it once a day, the night before bed. The next morning just washed. Do it every day.

5. Constipation: drink juice from 3 pineapple fruit, but choose the immature fruit is slightly sour and somewhat.

Side Effects:

1. Potential young pineapple abortivum or a drug that can be an abortion. Therefore, the pineapple can be used to launch a late period. Therefore, pregnant women are forbidden to consume the young pineapple.

2. trigger arthritis. In the gastrointestinal tract, pineapple fruit fermented into alcohol. This could trigger a relapse rheumatic gout. People with rheumatism and arthritis are encouraged to limit consumption of pineapple.

3. increase blood sugar. Ripe pineapple fruit contains sugar levels are high enough. So, for people with diabetes, should not consume excessive pineapple.

4. itchy. Sometimes after eating fresh pineapple, mouth and tongue itch. To avoid this, before eating, soak the fruit was the pineapple slices with salt water. Simple is not it?

http://www.resep.web.id

Tags: Fruit Benefits, Pineapple Fruit

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What Benefit of Breakfast ?

A busy morning is usually experienced by the employees, especially in urban areas. Traffic jams make a little time is valuable so do not be late to the office. As a result, the rush, many people who go to work without breakfast. There also are considered less important breakfast, even is one way to lose weight by reducing the entry of food in the morning.

Another reason why breakfast or eating breakfast is important to do, because during sleep for approximately 8 hours of our bodies there is no food in the body, while activities such as breathing, moving or other light activity is still running. As a result sugar level in the body is very low. Meanwhile, the morning of physical activity began to walk, like a trip to the office, thinking or concentration need to be able to perform activities well. All of this requires energy and the energy obtained from the eaten food.

By eating good food, will make the body feel full and will generate enthusiasm for the activity. You will not feel tired or preoccupied with a hungry stomach. A healthy breakfast can help lower cholesterol. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.

Why Not Breakfast?
However, although aware of the importance of breakfast. There are people who feel reluctant to do this for several reasons. For example:

1. Hunted the time, so do not be late to the office, someone skip breakfast or just drink milk or coffee for breakfast. To overcome this problem, you should get up earlier. In order not to feel sleepy when you wake up in the morning, you have to sleep early. Disciplining myself not to be tempted to watch TV or surf that can make us awake till late night.

2. Afraid of getting fat. Reducing the entry of food rations in the morning can make you look slimmer. This opinion is wrong because even with no breakfast, calories can be eaten more. Without breakfast, your metabolism and burning body fat will decrease your appetite, so lunch will increase. Body that feels hungry can make you look for snacks that incoming calories in the body increases.

3. Not unusual, feel nauseous or stomach pain when eating in the morning. You have to instill in the mind to seriously get used to breakfast to stay healthy. Try not to directly breakfast after waking up but given the lag time between 1-2 hours after the new build your breakfast. Another thing that can be done is by indirect spend breakfast, but split them up into several small portions that can be eaten throughout the morning. Make sure the packaging is not damaged which can cause food to be broken.

4. Bored or do not desire to eat breakfast. The solution is to create a varied breakfast menu is not only fried rice, bread butter, egg omelet or other menus are just that-that's all. Indeed it is not easy, because maybe you are working, you can be late to the office having to prepare food that bothered. But you can try to prepare food for breakfast at night. The next day, you just finished cooking the food with which to save time. By providing more time, the benefits they can get more too.

Breakfast is done every day. However, if your breakfast menu is healthy? The number of calories that should be included in our bodies is as much at breakfast 300-400 calories. The recommended food for breakfast is nutritionally adequate menu, menu in accordance with the "Four Healthy, Five Perfect", the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low-fat milk.

Since the time only slightly, the employees often breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent these food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrients. Choose food in sealed packaging in order to ensure the food is no infestation of flies or mosquitoes that carry germs.

Expect also to avoid the less healthy foods or greasy in the purchased breakfast menu. For example you can avoid eating offal while eating porridge. Avoid milk while enjoying green bean porridge, avoid eating rice crackers as a meal. But, do not forget to get used to not eating fried foods for breakfast that morning because of the high calories and the use of cooking oils that are less well.

Now, there is no reason to start the day without breakfast because there were many benefits to be had if we routinely healthy breakfast. This can also be trained on the children so they get used for breakfast that will provide energy for them to follow a solid school activities, helped to concentrate and understand the lessons given. So, try to provide a healthy breakfast menu and delicious to be enjoyed by all family members.

Tags: breakfast, morning eating, eating healthy, healthy food, diet

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Jackfruit Fruit Benefit for Health

Jackfruit Trees belonging to the Moraceae family, scientific name is Artocarpus heterophyllus. In English, known as jackfruit.

Generally, Jackfruit tree was a medium-size, up to about 20 feet high, although there are up to 30 meters. Circular cylindrical stems, up to about 1 meter diameters.

It shoots a solid and thick, broad and rounded when the place opened. All parts of plants out thick white sap when wounded.

Fruit compound (syncarp) elongated spindle-shaped, often uneven, length up to 100 cm, on the outer side of short spines forming outside.

Jackfruit Benefits

· Young jackfruit fruit flesh (tewel) used as vegetable food.
· Jackfruit seed flour used as raw materials of food industry (food ingredient mixture).
· Young leaves can be used as livestock feed.
· Jackfruit wood is considered more superior than the finger for making furniture, construction of manufacturing buildings, mast, for the pole horse and cow barn (in Priangan), rowing, tools, and musical instruments.
· Jackfruit tree can be used as traditional medicine.

Benefits and Advantages

Jackfruit harvested fruit. "The meat of the fruit" ripe often eaten fresh, mixed in the ice, blended into drinks (juice), or processed into various types of local food: lunkhead jackfruit, jack fruit compote, jams jackfruit, jackfruit fried flour, jackfruit chips, and others -- other.

Jackfruit is also used as fragrances, ice cream and drinks, made of honey jackfruit, concentrate or flour. Jackfruit seeds, known as "concrete", can be boiled and eaten as a source of additional carbohydrates.

The fruit is a favorite of young jackfruit as a vegetable. In Sumatra, especially in Minangkabau, known for jackfruit curry dishes. In West Java, young jackfruit fruit including cooked as one of the acid vegetables.

In Central Java, known for a variety of dishes with basic ingredients young jackfruit fruit (called Gori), such as Lodeh vegetables, vegetable megena, oseng - oseng categories, and not to categories (young jackfruit vegetable). In Yogyakarta, especially young jackfruit cooked as gudeg.

While at around Jakarta and West Java, hump male flowers (called Matt Bear-Fowler or tongtolang) often make the material in Rojak. Diamond jackfruit curry, sample preparations of "fruit" of young jackfruit.

Jackfruit leaves are the preferred animal feed goats, sheep and cows. Fibrous bark, can be used as a rope and in the past also used as clothing material. Resin used in the mixture to trap the birds, for putty (add) boat and other - other.

Tags: Jackfruit, Jackfruit Trees, fruits benefits, health, eating healthy

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